Рет қаралды 438
Improving your thoracic extension is a great approach to relieving neck and lower back pain, and also activating your parasympathetic nervous system!
I love the Coregeous ball because it’s soft and pliable!
Here is the link to the coregeous ball if you’d like to purchase one: www.tuneupfitn...
Check out my website! wholebodywelln...
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.