Thoracolumbar Fascia

[@christopherebhabha]

You have no idea….the magic of this video; I never could properly imagine the posterior oblique sling, I like the explanation, thank you. Now I can program exercises for my clients, to take account of this fascia plane

[@tommcelroy2276]

It is crazy how we learn more about the human body on youtube for free as opposed to paying $80 a visit

[@djpookie2000]

Thank you for educating me. I've had back pain when I move from sleeping to standing. It is under treatment now. I'm trying to research my problem, and you helped immensely. Beats going to the library! Thanks again!

[@Tayo39]

im fascinated by the thoracolumbar fascia....whether taking a deep breath, laying down for sleep, sitting in a chair or working out, just (since) being conscience about its existence & knowing about its purpose, makes everything easier/much less painfull...and slowly but surely heal the ailments of your body...even help make gains again .... all by simply gaining more (& more) balance ....

[@forerunner7]

Does this help with stiffness from a previously fractured L3 and L4?

[@moniquehvshogendoornvs2348]

3 years ago i had a accident fall. Cant barely walk, everything is very painfull. How to train them? Most pain is low.

[@mannyaulakh3801]

I'm learning the butterfly stroke in water. During propulsion,, the hips are important to work, but I also want this to connect with my back. This creates a long-lasting and more energy efficient dolphin. I believe the thoracolumbar fascia is something I need to activate during the dolphin kick.

[@두부-w2i]

Hello. I have a question. My back hurts so much, especially when the T-L junction is so stiff that sometimes it's hard to breathe. No matter how hard I searched, I didn't know what the problem was. Would it be better to make Lattisimus dorsi flexible?

[@WorkoutintoThe5D]

Try the Franklin Method. Fabulous. kzbin.info/www/bejne/Z6DLZpeBaZKHis0

[@Lasagna564]

What excersises can i do to strenghten this mudcle? As i have pain in this area after waking up

[@cherylc5337]

That was super informative! Thanks for sharing :)

[@rphalange206]

Thank you for this. I didn't know this fascia group existed until today and I'm convinced it's what giving me problems. To know how it interacts with other groups should help me.

[@wrothgar]

Allison Grunwald Ever figure out how to get rid of it?

[@ROBICONE]

will u show me how to train 1 side of this muscle , coz i have the left side of this muscle bigger then the right

[@PolymerJones]

is there any way to reduce thoracolumbar flexion compensation ,, this part sticking out

[@MrKlowe19]

it's not a muscle but a connective part linking a number of muscles together. very important to have balance between these muscles. google Multifidus, Longissimus lumborum, Iliocostalis Lumborum et thoracis and the internal and external oblique and tranversus abdominis. all these muscles are involved in spinal stability and general whole body movement.

[@varnamohan2629]

I love the way you pronounce Thoracolumbar fascia😍😍

[@AFROTHINKER]

What a great explanation!

[@CH-gb7hf]

Very clear and informative. Thanks

[@EvanLoper-tl9qj]

If you're a power athlete if this is sore or tired take a break I find most of my power comes from mobility in the thoracolumbar fascia.

[@trangofast9692]

thanks. now what do I do if I have a large rupture and tore some of my thoracolumbar fascia off of my hip bone?

[@djpookie2000]

I got some meds from urgent care. Fingers crossed they work. Back has been killing me for 2 days now. Moving from sleeping to standing is a chore.

[@renko9067]

Fantastic explanation

[@esekia]

Great explanation thanks for NZ!

[@monica11119]

Great video, thank you! Regards.

[@meeracherian8901]

Excellent explanation.thank you so much

[@tommyharris5817]

The video is mislabeled; it should've been called Posterior Oblique Sling as you didn't explain anything about the thoracolumbar fascia or how to release it.

[@meemeenope6696]

I was diagnosed with myofascial pain in my lower back today. I had a second opinion. So, I only have pain when walking for more than 10-15 minutes. Then this soreness starts above my PSIS on both sides.. Eventually, the pain gets more intense like a tightness that cannot be ignored. I then flex or sit and I feel a very deep midline stretch from the sacrum to the upper lumbar. Then I can go another 10-15 min. Nothing I do seems to help or hurt it. I can go for an hour or more on an elliptical, mainly b/c it is like an active and constant stretch. What can I do?

[@baoluo1]

Go to an osteopath.

[@extremehandfreecycle7208]

goto:tlfsomanaut.info and ask your question in the contact page

[@WorldElectronica]

I have right side bigger then the left side so I also want to know how to train that....please show us guys!!!

[@baoluo1]

Well explained, thanks.

[@suryaaathithyaa1534]

tysm you made me understand..now i can go for dissection.

[@TheXplicitSyrian]

amazing!

[@طبيعى]

Thanks

[@tintzukka2865]

Fasciat 👍👍👍

[@ahimsa79]

Neat!

[@druckerman247]

Brilliant! I can use my arse to throw further!

[@leslibarker6461]

Mmmmm teach me more please >:o

[@MrAlw23]

Throbbing and dull ache in this muscle.

[@bogi003]

Perfect thanks!

[@TheMrQuackles]

My right is larger then the left