Would you stop lying to yourself?

[@peaceandabundance9204]

He is breathtakingly real. Great guy.

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@crookbristi]

This is such a perfect message! Thank you for your honesty and holding us accountable for our own choices. Love and appreciate you

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@yaribrown3514]

Raw truth! I am guilty of all of this, lack of consistency, not putting my health as priority, letting the day to day control my emotions and actions. It is a work in progress but I am 22lbs down since I started listening to you, tracking macros, eating healthier and working out. Appreciate all your help and advice!!

[@ThorenBradley]

You’re awesome for taking the ownership!

[@sandymac1220]

Yes this is what I need to keep reminding myself. Be consistent, be patient. I have to stop comparing my journey to others. Thanks for the motivation!

[@ThorenBradley]

Thank you for listening!

[@marshapennington2617]

Thank you. I don’t need you, rather I want you (your videos, input, point of view). You are valued.

[@ThorenBradley]

And for that. I welcome you and cherish your support!

[@brittchannell]

I absolutely love this video! I’ve tried every diet, program, PT you name it. I kept thinking I just needed to find the right program for me but I could never find success in anything I tried. My stepsons are PTs and going to school for this. I have so much knowledge on fitness and health thanks to them but it means nothing if I don’t apply it to my daily habits. I’m very science driven and I love to hear your perspective on why most people don’t see results when they try these fad diets/programs. This is harsh information but it’s 100% necessary for many people to hear because we think there’s some magic solution when in reality it just requires some effort and self discipline.

[@melissaprince4672]

That hit me so hard I’ve been in a bad place mentally and really needed to hear this (even if I already knew 😊)

[@carlos_a_dominguez13]

Freaking awesome!!!! It’s really not that complicated. Thanks for all your help Thoren and so thankful for Ōhk! Down 171 lbs and counting!!!!! 💪🏽🤠👍🏽

[@carriewoodforde2852]

Carlos you are an inspiration and such a great cheerleader to everyone. I hope you're doing well 🙂

[@BamBamAlmeida]

LETS GO CARLOS CONGRATS ! Trying to cut down myself, well all get there!

[@karinaemendez]

This is absolutely the truth and literally does apply to all aspects of life, not just fitness. Really do enjoy your content. Thank you.

[@ThorenBradley]

I appreciate you and that compliment

[@lizacolvin9179]

Nothing of what you said felt harsh or condescending at all. It's a call for self-accountability and I really appreciate it. You're spot on!

[@tinagillich787]

Very well said. I love your talks. You're very intelligent. I appreciate that. Words of wisdom

[@jmaddensgirl]

This is why I follow you. You speak the truth, you don’t sugarcoat anything, and you aren’t just trying to make money off of people. I made the decision to eat better and move more. Finding you though added so much more value to what I’ve been able to do and I’ll never be able to thank you enough.

[@ThorenBradley]

And that also brought value to my life and message too! So thank you!

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@jamesmiddleton8335]

Perfect words, couldn't have said it better.

[@poochmon]

Honestly, you’re right. I’ve recently found a passion in cutting firewood, hence how I found your content. I don’t believe being honest like this should be considered harsh, more of a wake up call. Thank you and keep great content.

[@fionabangay3071]

I really needed to hear these words today! Thank you Thoren for being real & honest! Xx

[@danervin2530]

5400 views? Yea that’s a f’ing sham. THIS was the video I needed tonight. Thanks, for that…

[@mnprincefan3399]

… Thoren hits the f’n bullseye yet again! Well put. Glad you found this purpose to help people. You are good at it!!! You understood the assignment. You understand people. Thanks for these very direct not always nice pushes.

[@ThePeacheegal]

I have MS and have dealt with cancer 3xs, the meds I took and things I went through didn't lead me well...I was not living, I was surviving. 6.5yrs ago I chose differently. I went off the 30 meds I was on, found the right vit/supplements for me that have helped emensely...I moved 1500 miles from toxicness...and I've lost 260 pounds so far. This past year, my MS has progressed more and the struggle has been real. I am super diet conscious because I know what leads to flares and issues...but I'm struggling a bit in excersize that works for me. It's frustrating. Yes I still want to lose 75-85 more pounds but I need better muscle strength and it's difficult with balance and tremors. Some days are great, some not so much...but I'm a fighter, I've survived the worst things in life...and I strive to live and thrive and find love and passion again. I'm Not a Quitter!! Any suggestions would be great. You have been great inspiration and sometimes...just the sun that warms my heart in the struggle. Thank you!! May you overlook the negative and see the positive blessings in life...and if you don't feel them yourself, know you are sharing them with so many others!💗 Much love to you

[@amandawalsh8960]

Love these kind of videos. Giving us the real raw truth. Thanks for being real!

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@juliefeathers]

Discipline and accountability is the key . Great video !!! Wished you put out more content .

[@devileyesbg]

real man!

[@mollym1758]

Your words are so motivating and exactly what I needed to hear, at the right time. As a mom of 4, who feels like there just aren't enough hours in a day, i'm choosing myself again. I previously lost 70lbs, 7 years ago, with exercise and a life style change. My health has been pushed on the back burner the past 4 years. Now i'm realzing that inculded my mental health. Healthy diet and exercise do play such a huge role in mental health. So cheers to choosing ourselves, and showing up every day with no excuses. Also cheers to people like you who put information out there to help others, and give that push to get the ball rolling again 💞

[@raymedel9673]

I always thought if I don't exercise then I eat less and if I exercise more than I eat more. Walking and bicycling is my choice and I enjoy it, can't sit around and let the day go by without it. What you say is true thank you so much !

[@carriewoodforde2852]

The ugly truth 😊 there is nothing that someone can say that can give you motivation - it has to come from within yourself; guidance from external sources, sure, but motivation to get up is on you. Diet plans are always on someone else's taste or lifestyle; the best thing about Thoren and ōhk is the "here are your macros, see how they fit with healthy eating within your tastes/lifestyle and make sure you move" approach. God knows, I know, heck Thoren knows that I've had weeks where I've literally just been making sure my food is on the point and jugggled being a working Mum to 3 under 5, but didn't exercise/move. And it's those weeks where I've been worse mentally. The weeks where I've decided to workout at midnight just to move or like last night went for a walk for an hour after work, helps beyond just what my scales will say on Saturday morning. Ps cheers for making me teary at work because this video made me realise how far I've come personally in the last 3 months and to own that. Have a great day.

[@ThorenBradley]

And I am so proud of how far you’ve come!

[@lazycoolkid277]

What a great educational video❤

[@juanita444]

Consistency, perseverance n dedication not in that order but it works.❤️ I've learned something new everyday. And now you can help me to learn tons more! Much appreciated ✌️

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@livingit8084]

HI THOREN, LOVE YOUR CONTENT, FOUND YOU ON TIKTOK. YOUR THIRST TRAPS GOT ME HOOKED..LOL the knowledge you share makes me stick around.

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@StAndrew65]

TRUTH!

[@jennifershroyer4624]

Preach!

[@kaylaedwards7810]

Consistency is key!

[@ThorenBradley]

Very true!!

[@bvesey13]

Okay I needed this reminder. Refreshing to hear that a special diet plan isn’t needed though.

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@evemorrigan3120]

Its absolutely true

[@forsair]

All to true! I lost the first 10 pounds by walking and giving up soda. I am less worried about the number on the scale and more worried about capability. Increase the distance I can walk or the speed I can walk and do strength training to trade fat for muscle and the number on the scale will sort itself out over time. I agree about the consistency. I fell off for about 4 days because of work, (the 18 hour days wrap on tomorrow and are abnormal) but I parked my car the furthest I could from the door so my incidental exercise increased and I didn't go off the rails food wise. I treat these abnormal conditions as though they were injuries, just to my schedule. I try to compensate or find a way to fit exercise back in if the abnormal condition is going to be more than two or three days.

[@Messenger4now]

*Raise your hand if your left handed!!* 🙌🙌

[@colin3450]

Bro i'd apreciate it much more when you film the videos outside You live at such a beautiful place and as a real woodsman i'd fit Nice video anyways🤙

[@terrorbilly5656]

Didn't know you post long vids here on YT, so maybe you should try doing a Q&A video, just suggestion. And i love your tiktoks btw

[@ThorenBradley]

Q and A video drops Monday 💪🏼

[@buctwn]

Preach 😂!

[@Messenger4now]

*Yall...Soda's,sugar's,and fastfoods will keep weight on you big time, I literallyyyy lost 60lbs in 4 months just by quitting those and eating right and drinking tons of water... It literally it blew my mind when i lost so much so fast!!*

[@nesmvil]

📢 👏🤙

[@thorenbradley3376]

Thank you so much for your continuous support from the starting of my career till date you've been the an amazing fan I'm using this medium to say thank you and God bless you .❤️❤️

[@YoungPono]

Freakin 🔥

[@ThorenBradley]

My dude!!

[@mattostovitz1098]

Can you run for office so this country actually has someone intelligent for president? Id vote

[@jessicamorales6011]

I love you 😍 lol