Multiple Sclerosis - Train Your Brain to Improve Your BALANCE

[@gigigrant3526]

Will watch this over And over ! It really helps❤

[@TheMSGym]

It does! It’s a game changer 🧠 😊

[@ross2007]

Brilliant as always Trevor! Thank you so much for doing these videos and all your positivity. To get specific exercises like these is amazing and I'm so grateful. 😎💪👍

[@TheMSGym]

You’re super welcome!

[@erika8899]

Thank you very much Trevor and MS Gym.

[@TheMSGym]

😊😊

[@anahitgituni9315]

GOD BLESS YOU 🙏❤️

[@TheMSGym]

And you! ❤️

[@laraserendipity1424]

I needed this! Thank you!

[@aluna_m888]

I will be doing this more often; I also need my eyes tested and I have a feeling new glasses too. Great simple examples that are effective and helpful. Thank you 🙏🏼

[@BenNawrath]

Good one, coach!

[@fleurpuk5427]

Great, thank you!

[@ANIYAHBOO1]

Thank you soo much I didn’t have to search for it!🧡

[@yasminkeyani7948]

Loving this! Thank you 💛

[@TheMSGym]

You’re very welcome!

[@mikedeegan9342]

Thanks

[@poojahm120]

Thank you so much for sharing the above. Very much needed. How about people who are using the aid .

[@scottashe8463]

Thanks for your videos they are very helpful 😀

[@poojahm120]

Above shared video, looks helpful. Thank you so much

[@jermalray8484]

Good one

[@janetjarvis5028]

Thank you Coach, a great reminder.

[@chaisroom6631]

Thanks so much

[@pujasharmaa]

Thanx ton for this video

[@yarakhaled3570]

really awesome videos ❤

[@Anarkali-cg8vi]

Thankyou

[@shardaramlakhan1664]

This is good stuff!

[@TheMSGym]

Thank you 🙏 Yes, these drills have helped me a lot 😃

[@constancemichelle52]

Awsome😅 feels good too❤

[@deloresgeb4265]

I need and I want to do this exercise but I'm too tired so I think I'll go back to sleep

[@angson5157]

Amen girlfriend. (two snaps and a pop)!!!!

[@TheMSGym]

Start slow and do them right before you go to sleep 👍

[@leegorman8322]

Where does he get these? 🤔

[@TheMSGym]

I’ve learned from top experts in neuroscience, my studies of movement neurology, and 20+ years in practice.

[@MelissaFortune]

Peace Trevor and ty! So how I recently "found" you all on Facebook page.

[@MelissaFortune]

Let me ask you, I recently started doing just I exercises not even considering Ms but just because the person that I saw display them to me said this will strengthen your vision. So in doing those exercises I look ten times to the left 10 times to the right 10 times up down and catty corner as well as counter-clockwise 10 circles and in 10 times counterclockwise circles. I'm asking you would that exercise be similar in terms of assisting with balance? Because of the fact that it's so similar to what ur doing with us right now?

[@TheMSGym]

Glad you are here!

[@TheMSGym]

Yes, the drills you are doing are similar and will be effective. Practice these daily for best results ❤️

[@MelissaFortune]

@@TheMSGym tytyty! I actually signed up for several months but unfortunately my money ran out but as soon as I can get it back together I will re-register. In this circle I feel like you're the best. And you know it's getting saturated now as the numbers are going up

[@Stevegrass]

Quick question. Have you any videos/exercises for Hypertonia my quads are so stiff and I can’t release them? Thanks

[@TheMSGym]

Our Reducing Spasticity program directly targets extensor spasticity.

[@BambiOnIce19]

When I do that and turn my head to the right, I feel like vomiting… should I be worried??😳

[@cinqueqwerty]

❤️❤️❤️❤️❤️❤️

[@larryhayez]

I can stand but I can't take steps without losing balance

[@TheMSGym]

These will help!

[@patriciaodompendleton7599]

Thank you is this for balance in walking if you have neuropathy and sciatica?

[@TheMSGym]

This drill can reduce back pain but improving balance and taking pressure off your spine and feet. However, you would need additional targeted drills for those symptoms.

[@barbaravonmarschall1282]

❤️❤️❤️❤️😘

[@JamieVargas-Vila]

I have INO (Internuclear ophthalmoparesis ). Will this exercise benefit me ?

[@TheMSGym]

I do t have a tone of experience with INO, but MANY of our Gymmers have had a variety of eye conditions improve using drills like these. Good luck, praying it helps you.

[@marybethcully5883]

🫶