THREE Benefits of Deep Breathing Exercises

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Advanced Naturopathic Medical Centre

Advanced Naturopathic Medical Centre

Күн бұрын

Пікірлер: 32
@EthelAllera
@EthelAllera 3 жыл бұрын
Good day! Yes! I agree that this exercise is very helpful and yet very effective because I used to do this since I started engaging in sports. And from then on, I make it a habit in my daily routine and as well as in my sports and all. This is can make your mind and lungs feel better after you do such a thing. Through this video upload, I widened up and knowledge and yes, I will do share this with my fellow and circle of friends. Thank you so much for the loud clear presentation. Stay safe always. Stay fit. Stay healthy. Health is wealth. God bless.
@ruffusbreendonedrolin3072
@ruffusbreendonedrolin3072 6 ай бұрын
Brief but direct to the point ❤i love it very informative thanks doc it helps a lot
@syafiqrenaissance6490
@syafiqrenaissance6490 3 жыл бұрын
I did 6 seconds inhaling breath, 30 seconds holding breath, then 6 seconds for exhaling breath.. It benefits a lot towards health actually..
@maclac48
@maclac48 3 жыл бұрын
Very valuable information shared here. Thank U! 🙏🏿
@oumakram2283
@oumakram2283 4 жыл бұрын
Thank you very much
@varghesejosephvalapan2695
@varghesejosephvalapan2695 3 жыл бұрын
Thank you so much for this video... Very useful information
@jasperlover200555
@jasperlover200555 3 жыл бұрын
Nice video. 10 minutes seems to be about the right time to make it effective. I used to do 1 to 2 minutes of deep breathing a day, and it had no effect. Started doing 10 minutes, and started getting results.
@93kimodaat
@93kimodaat 4 жыл бұрын
Ty. Learning and growing and building my health. Ty.
@drmelinaroberts
@drmelinaroberts 4 жыл бұрын
Awesome! Thanks for watching!!
@BG-jf2hb
@BG-jf2hb 4 жыл бұрын
easy to understand and very helpful
@travelguy1564
@travelguy1564 3 жыл бұрын
Let me give all of you some real meat in a comment! I practice the Wim Hoff style of deep breathing and it has helped many aspects of my life, such as lowering blood pressure, reducing stress, better oxygenation of body tissues/organs, sharper vision, and an overall feel of better health. It takes about 14 minutes to do - just look on KZbin for the Wim Hoff breathing techniques, and try to do it whenever you can. I only do it a few times each week but I think it really helps! And one other tip: In this time of respiratory viruses, deep breathing exercises can strengthen your lung defenses, I believe!
@BigBrain-sx4pm
@BigBrain-sx4pm 4 жыл бұрын
Thank You Very Much.
@drmelinaroberts
@drmelinaroberts 4 жыл бұрын
You are very welcome!!
@BigBrain-sx4pm
@BigBrain-sx4pm 4 жыл бұрын
Advanced Naturopathic Medical Centre, 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐕𝐞𝐫𝐲 𝐕𝐞𝐫𝐲 𝐌𝐮𝐜𝐡 𝐀𝐠𝐚𝐢𝐧.
@mallyfresh4361
@mallyfresh4361 3 жыл бұрын
love you thanks
@sulagnachaudguri2163
@sulagnachaudguri2163 3 жыл бұрын
Nicely explained. Can I do it in any posture like while sitting,standing or lying on bed and while walking? Can I do it anytime in a day? Can I do it multiple time?
@chirujason2844
@chirujason2844 3 жыл бұрын
Great info..
@matthewmccauslandjourney8306
@matthewmccauslandjourney8306 3 жыл бұрын
Amazing this really works
@diliprai5768
@diliprai5768 3 жыл бұрын
Great great deep breathing
@drmelinaroberts
@drmelinaroberts 3 жыл бұрын
Thank you!
@mettaworldbuckets7231
@mettaworldbuckets7231 3 жыл бұрын
Facts
@borntovibratelove2419
@borntovibratelove2419 3 жыл бұрын
Right on! EXCELLENT VIDEO. People should learn to BREATH before they learn meditation. Meditation while short breathing is no help to me.
@AshishSingh-zx8rh
@AshishSingh-zx8rh 3 жыл бұрын
❤️ from 🇮🇳
@miguelgalindo269
@miguelgalindo269 3 жыл бұрын
4 dislikes? Bro/Sis you folks must be tripping.
@abc1xyz222
@abc1xyz222 3 жыл бұрын
EVERY DIM-0-KKK-RAT SOCIALIST COMMUNIST DISLIKED THIS VID
@cliftonlewin126
@cliftonlewin126 3 жыл бұрын
Maybe they should try tripping.
@arvinkrishna2025
@arvinkrishna2025 2 жыл бұрын
First teacher of deep breathing lord shree krishna in bhagwat gita.
@ruffusbreendonedrolin3072
@ruffusbreendonedrolin3072 8 ай бұрын
I love to do it every morning most of all i love to listen to your sweet voice maam i repeatedly watch the video
@calicrossmike6108
@calicrossmike6108 3 жыл бұрын
Noooo! In through your nose and out through your nose! Nose is for breathing, mouth for eating!
@humbledpi8227
@humbledpi8227 2 жыл бұрын
Wim Hoff son
@dakshapatel7037
@dakshapatel7037 3 жыл бұрын
Thank you!
@haithamdarweesh8781
@haithamdarweesh8781 3 жыл бұрын
Thank you so much
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