Three Best Poses for Osteoporosis - A Short Yoga Session

[@lorettachin8541]

Hi Susannah! I'm back and working on catching up on your new videos. Thank you for leading us. 😘

[@ForeverYogawithSusannah]

Thanks Loretta!

[@gingerellison2497]

Breath of fire. Ahhhh . . . So good! Thank you for this feel-good session!

[@ForeverYogawithSusannah]

Yay Ginger!!!

[@heatherwebster2459]

I loved how you brought our awareness to the energy core of the earth as we do Mountain Pose. As always, Susannah, I love your videos.

[@susanridge9068]

Breath of Fire in a strong Tadasana was interesting to try. Very powerful. Thank you 🙏 😊

[@ctmcsarita]

Thank you! This was a lovely work out… makes me pay attention to things I’ve never really thought about in this way :) !!!

[@KLeslie292]

After reading your message about the power of mountain pose, I had to find your video and do the practice. Tadasana is truly a complex balance pose when you are conscious of equal weight front to back and side to side. It opens a channel to a new perspective. Thank you 🙏🏽

[@ForeverYogawithSusannah]

Yes!

[@norma5257]

Very nice! Thank you! ❤🙏🏻

[@spikeisaak]

Thank you, Susannah. I enjoyed this yoga session.

[@KarenForte]

Thank you

[@annejeltema8181]

My mornings video.

[@ForeverYogawithSusannah]

Wonderful way to start the day!

[@JeanAdamski]

Thanks for the reminders!

[@ForeverYogawithSusannah]

You're very welcome!

[@JacquelineMiddleton-l9i]

Thank you for another wonderful video😘

[@ForeverYogawithSusannah]

Thank you! I'm so glad you enjoyed it!

[@susieg8385]

Thanks Susannah. I am enjoying your videos and the FB group a lot. Your style and production of videos are fabulous. With the twist: is it safe to do it gently with one leg bent over an outstretched leg rather than cross legged?

[@ForeverYogawithSusannah]

Why thank you so much Susie🙏 The key word is gently! You must be the judge any the position feels safe for your body. But yes, I do the variation you describe all the time. Just be mindful and don't forget to breath.

[@carmelmalone8262]

Thank you for this video

[@ForeverYogawithSusannah]

Thanks for joining me Carmel!

[@Epark58]

So good! Thank you

[@ForeverYogawithSusannah]

Thanks for joining me!

[@elizabethwilcox5023]

Please help.. I thought we could not flex the spine in table top? I want to just thought it was a no no?

[@ForeverYogawithSusannah]

The recommendation is to avoid holding the spine in a rounded position. In this video I offer a very healthy movement exercise for the pelvis and lower back. The risk for vertebral fracture is extremely low for most of us with a diagnosis for osteoporosis. However anyone is at high risk (previous fractures?) might choose to skip this. What I would not do from table top, as you mention, would be a "cat" pose, rounding the entire spine in a loaded way, and holding for an extended time. But I do move through cat-cow in a flowing way and in my opinion this is safe.

[@Donald0828]

You’re so beautiful ❤