The Daily 5 - Essential Exercises for Strong Bones

This video accompanies my ebook: 4 Weeks To Stronger Bones Challenge with the 5 key exercises - "The Daily 5" - presented in a sequence - including modifications to adapt to your level - beginner or advanced. Appropriate if you have osteoporosis. You can start the challenge today! #yogaforstrongbones #strongboneschallenge #osteoporosis
For more info and to purchase your copy of the ebook please go to my website
www.strongbone...
Thank you so much for your support!
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 2575868772710565
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.