Three Fitness Tips for Men Over 40

[@grantbradley5084]

Great video. At 68 years old I hit the gym nearly daily.Alternating with gymnastics rings, weights, yoga stretching, cycling. Helps me maintain my sanity 😊

[@timb.4611]

Aww there you go. You said it all my man. I'm just 61 and loving your comment. ❤👍👨‍🦳

[@bugmanopposer6969]

Great video, Al!

[@joebrown6768]

Some great tips . Life would / will be so much better after applying them . 👍👍👍

[@GuilhermeOliveira-cv2og]

Obrigado

[@robertwhite2449]

Wise words Al. Simple, to the point and effective 👍🏼

[@Onnitfan1]

always give Al a thumbs up!

[@punisher8429]

Thanks Al.

[@DavidNAdrianKershaw-vj8ub]

👍🏿👍🏿👍🏿👍🏿 thanks for this video

[@KrlKngMrtssn]

Ok and do you have any tips regarding the face?

[@miskokinoo]

💯 👍👍 💪💪

[@rawsomehappy]

Who’s the female version of you? The woman over 60 that does weight training, Pilates, ballet, and yoga. Carnivore, OMAD and daily meditation. Sugar only derived from produce. Send her link my way❤💪🏼

[@a-6610]

🤙🏼

[@raphdt82]

Eat less sugor is the most difficult for me.

[@joebrown6768]

Same for myself. But i badly need to succeed asap. Diabetes causing lot's of trouble 😢.

[@Daniel_243]

Maybe try and replace the sugar cravings with real sugary stuff. Fruit and real honey to be specific. I've never struggled with this personally but apparently this helps a lot of people.