Three Harmonies

Follow the deep rhythms of your breath and body in this meditation by Richard Rudd.
The first harmony we connect with is the breath, the second is the pulse, and the third is the cells of our being. Woven with beautiful singing bowl sounds and Richard's voice, this twenty minute meditation is truly sublime.
Featuring singing bowls by Russell Feingold (genekeys.com/contributor/russell-feingold/)
Download our free Triple Flame app for this and many more musical meditations: genekeys.com/t...

[@nicoledelissen977]

Wonder-full() of emptiness 🙏✨️👌

[@annediamond808]

Thank you for all of the gifts you’ve given to the world

[@margarertstewart9121]

Thank you very much for this meditation. Meditation has been an onward struggle for the last 40 years. I continue to pursue the absolute. I have listened to many many practices, some guided, mostly guidance to self discipline. What I found in your guided meditation was that you didn't lay any expectations of what I was going to feel or see. I was disappointed so many times over the years from guided meditations that during the guidance I was going to feel this, I was going to see this, I was going to experience this.....on and on . I am a being of seemingly low imagination, I couldn't see, experience, feel any guided expectations, so began to feel that something was wrong with me. Yet, I persisted. I excepted the fact that I was just to feel what I was meant to feel, see, or experience. If there was no seeing, experiencing, feeling, then the lesson was just to be. Your meditation also confirmed this. The silence at the end was profound to me. It accepted me, it surrounded me. It was all. Thank you.

[@gene_keys]

That's very beautiful. Thank you.

[@danaa4373]

I can really relate to this! I feel exactly the same. Well said❤

[@flyingcolors8]

Inbuilt divine beauty - we are music - we are able to spread harmony - ever and ever again. Thank you, Richard, for remembering me. All daffodils make a natural bow to that.

[@barefootexpedition9070]

Absolute magic! I feel so deeply connected to all of me. I feel incredible. Thank you 🙏🏼 thank you 🙏🏼 thank you 🙏🏼

[@zohrastephanie4791]

Beautiful graceful deep moment. May peace be upon you 🤍 Thank you 🙏

[@indianabones1487]

Thank you for your Grace , Richard. As I stepped in to my bath , here in Australia , your gift was received . Timely ! Magician .

[@annediamond808]

Appreciate you immensely Richard!! An absolutely beautiful meditation.

[@janja.gabrijel]

Deeply beautiful ❤ Thank you very much.

[@shineyourlightlove]

So beautiful. Thank you Richard :)

[@Fatcello]

Exquisite, thank you Richard!

[@kellyjean1107]

Deep humble gratitude for this beautiful presence of pure JOYous FEELgood Expansion 🙌🙏🫶

[@christinegrace6783]

yes. thank you love iamyouareweareonenowwonnoone

[@femkeklomp1539]

Wonderful, thank you!

[@pelasiu1]

Beautifull❤ thank you 🙏🙏🙏 very deep and simple ❤️

[@talithabutterfield1194]

Love the meditation, but the bowls in the background are way too loud. Listening on headphones to be able to hear Richards voice the bowl sound really hurts the ears. As much as I love this medication, I probably won't listen anymore unless there's a way to turn down the volume of the background. Thank you Richard for everything you do, love it!!

[@margarertstewart9121]

Below comment was from Margaret Stewart not Antonia B. de Araujo.

[@Krissukristel]

Unfortunately it seems your website is not working :( Half the pages are down.