Three Simple Steps for Healthier Sleep presented by Dr. Stasha Gominak

Description:
Learn how to empower your patients to have more optimal sleep and health by recognizing the common vitamin/hormone deficiencies that are frequently overlooked by their other medical providers.
Learning Objectives:
1.Recognize that sleep disorders and chronic illness have become pandemic in last 40 years due to behavioral changes producing vitamin D deficiency.
2.Recognize that illness and pain may result from inadequate repair during sleep.
3.Acknowledge vitamin D as a hormone that is linked to the brainstem control of sleep.
4.Be able to summarize how D deficiency leads to B deficiency.
5.Understand how to return the microbiome to normal using vitamin D and high dose B’s for three months and why this is so effective.

[@evaanthony6729]

Dr. Gominak should collaborate with Dr. Davis -" Super Gut" who is helping us understand role of L.Leuteri and other microbiota in sleep. Their findings are very complimentary.

[@JHixon-bi8ok]

My aunt didn’t have any of the mentioned old age issues. At the age of 85, she stood straight and tall, had good teeth, thick hair, clear mind , and was socially active. However, throughout her lifetime, she played golf, tennis, and went skiing in the winter. She got plenty of sunshine vitamin D!!!

[@pamelastetor8803]

I first saw her on with Doctor Mercola, and at that time I started on the protocol , it's been one month and already the horrid dyarea has subsided. I love the sleep. I'm feeling it, and thank you🌹🌹🌹🌹

[@Mo-yj3wf]

Great podcast, thanks.

[@shirleytimms7914]

What’s the three steps?

[@leslieboyce2455]

Dr. Gominak, You mentioned increases in Bell’s Palsy, Autoimmune and heart issues in younger people. Have you considered that the the COVID Vaccine is also contributing to these health challenges?

[@pamelastetor8803]

Could be, but with me the down hill slide was after baring 5 children.

[@jackiecoupland3620]

Exactly my thoughts Not sure if she is in denial of that reality as she says she is for the vaccines but not mandatory

[@joanmollagrean5949]

Try Defining Radiometric

[@alexbochelmusic]

This has got to be her best presentation yet 🥹♥️

[@alexbochelmusic]

It’s so cool to see the tie in of chemistry and airway anatomy

[@MuratGonullu-l3x]

Rodriguez Shirley Robinson Mary Perez Donna

[@m.wengler898]

Plz suply all the links 🙏

[@AllThingsConsidered333]

I wonder how this all changes when one is dealing with chronic infections like tick diseases? I’ve been in treatment since 2015.. I did a couple years of herbals which did not work and I nearly died multiple times. April 2018 I started on multiple antibiotics and improved but the antibiotics have to be changed up every several months bcs symptoms come back. I just retested with igenex spring 2023 and I’m still positive for borellia, babesia & Bartonella.. It has been incredibly challenging to know what to do to treat the infections as well as to identify and correct nutritional deficiencies that may be contributing, causing, or being caused by the pathogens or the treatment. I also had to realize all the symptoms being caused by all the plants I was eating. Now I just eat meat, raw butter, raw eggs, and full fat coconut milk and have improved considerably, but not fully healed yet. I’m sure that with daily antibiotics I just can’t get my gut flora back online appropriately. I really wish I could discover this info or work with a dr who knows about all these topics and issues!

[@lmyers9999]

Get a consult-

[@lmyers9999]

Start by getting your D to 65-80

[@joanmollagrean5949]

250 million years?! The earth hasn't been around for anything in even 1 million 😅

[@coltoncardinal313]

The earth is billions of years old, I believe around 4 or 5

[@MiladaKaiser]

How did you get such a silly info? Today, we know from radiometric dating that Earth is about 4.5 billion years old.

[@MiladaKaiser]

Even my grandsons know that dinosaurs were around 250-60 millions years ago.

[@MiladaKaiser]

Maybe you believe that - by the Bible - some “god” created the Earth 6000 years ago ?

[@churchofinfiniteknowledge1608]

Is it possible to die from central sleep apnea?

[@86Digilio]

Yes

[@SyndicShadow]

As per the title: 1. Get vitamin D to a good level 2. Get all the B vitamins 3. ?

[@jackiecarpenter4154]

I am on opioid. I have been on them for at least 15 years for spinal stenosis, fibromyalgia, arthritis on spine and more. I have not had a good night's sleep for as long as I can remember. I am 82. I have both kinds of sleep apnea. Pain started in my early 20's.