THRESHOLD Running: What It Is and Why YOU Should Be Doing It…..

Threshold training……….What is it? Why do it? How to do it?
In this vlog I will answer all those questions and more, and help newer runners discover the benefits of threshold running and training.
00:00- Intro
01:03- Basic Science
03:50- Science Summary
04:50- Benefits of Threshold Training
07:09- How To Work Out YOUR Lactate Threshold
09:07- How To Train At Threshold
11:27- Wrap Up
If you haven’t done much threshold running before, give it a try, it is probably the most beneficial training you can do alongside your easy runs. What’s easy running? Check out my info vlog here- • EASY Running: What It ...
Remember, just do one threshold workout each week to start, build up slowly and safely and watch your fitness improve.
Feel free to browse my channel for loads more information videos……
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Thanks as always for watching!
Happy Running!
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