Throat Chakra Yin Yoga | 30 Minutes

[@pinkmoondoll9shihtzu]

i have a little storytime.. the first nico marie video i ever tried was a throat chakra practice, i chose it because i wanted to record some vocals that day and needed a little boost. that night, my ex tried to pick a fight with me, she was being very antagonistic which was not abnormal for her by any means. i don't know what came over me, it felt like divine intervention, but i finally snapped and told her i'm done. my boundaries had been crossed for the last time and i literally could not hold back from expressing how i truly felt. this was december 21st, it's now march 21st and we haven't spoken since. over the past few months my life and mental wellbeing have improved SO drastically, i can finally sleep again, i can eat, i can make art, it's all coming back to me. i really feel nico's throat chakra practice unblocked something major for me that day. so thankyou once again, thankyou eternally nico! now i'm back to try this practice because i need to record more vocals xD namaste!

[@YogaWithNico]

thanks so much for sharing your story! 💛

[@jhgreen14]

My lung function has increased so much with yoga. The breathe work has been so helpful in strengthening my lungs.

[@evalindqvist6612]

❤gärna fler yin yoga chakra videos 🙏🏽

[@carolinelewis6996]

Thank you so much for being there for me. I'm am so grateful for you beautiful words, your soothing voice and practices that match my flow. Sometimes everything just hits the right spot. Peace and Love ❤🧡💛💚💙💜

[@YogaWithNico]

Peace & love 💛💛

[@kemaranight2456]

#RightOnTime I have asthma and couldn’t breathe so I chose to do this exercise to loosen up. It just unlocked more than my lungs. Breathing better but also thinking a bit clearer. Super appreciate this movement, thank you Yogi

[@Charityebelee]

You’re such a blessing to my life. Thank you for being here ❤

[@miacarbery2585]

I’ve been having a lot of social anxiety that causes me to overthink, stutter, and be unable to clearly communicate. The affirmations at the end helped me realize I am friendly, kind, respectful, authentic, and honest. I am good, so I should be okay with me even if other people aren’t. Confidence boosted 😊

[@lightofantu]

thank you so much for this video, this helped me to open my throat chakra and speak with clear intention and meaning. after watching this video i felt free to release all that was weighing on my heart and mind so i thank you Yogi Nico 🙏🏽🕊️ you are such a light and divine teacher 🤍

[@cremebrulee84]

I'm going through a really tough time and yoga is one of my coping mechanisms in my care plan. I came straight to this channel and this was the first video I saw in the uploads. Just what I needed. Thank you Nico!

[@blossom_heart7]

These chakra focused yin yoga practices are my favorite and I was so happy to see you posted this! Focusing on one chakra somehow helps me give intent and purpose to my practice.

[@markoannamaria]

Nico! Te vagy az életem egyik csillaga. Minden reggel olyan jó veled!

[@janetbrown31]

This was just beautiful especially holding the moves. It reminded me that gravity gives me extra strength as it holds me through uncertainty. I am safe when I give my mind powerful breath to sustain it.

[@alexisclausell4703]

I have been loving your chakra yin yoga videos so much lately. They have truly helped me release blockages in my chakras and relax. I yawned multiple times during this one, which I know these yawns were releasing and opening my throat. You are amazing at what you do! much love

[@victoriaoliver9958]

This was a beautiful way to ease into my morning. Thank you! ❤🔆

[@ashanein]

YAYYYY !! thank you for continuing this series 💜💜💜💜💜 so awesome 💜💜💜💜

[@IamallthatyouarePURPOSE]

Loving the chakra Yin flows!! Your Yin Yoga flow for emotional release is my go-to and I'm excited to try more flows in this series! Thank you Nico!

[@Beingkelly-222]

Thank you sooo much for this practice! Im so grateful for you❤

[@DaniielaassYT]

We definitely need the crown chakra vid & the third eye one of these 30 minutes yin yoga 🏃🏻‍♀️🏃🏻‍♀️🤌🏻

[@anastasiascholze6887]

You are INCREDIBLE! Thank you so much for these chakra yogas

[@vuyomkosi3991]

Loving this series. Thank you, bless you

[@carolinelewis6996]

So much in these affirmations. Thank you. These ones are hard for me right now and so good to hear. ❤🧡💛💚💙💜

[@YogaWithNico]

🙏🏽💛💛

[@diamond3170]

perfect for a the full moon in gemini

[@smirnacosta5739]

Hi, Nicco. Thank you for sharing this practice, until shavasana I was thing that there was not so much work on the throat chacrka itself, but by the time I started saying the affirmations I felt a very strong sensation in the front part or my neck, the muscles also got all contracted, and then I felt a release of emotions and of the tissues too.

[@parasympatheticwitch]

I never used to like yin yoga, but since practicing with you, I’ve starting getting more into the meditation and stillness aspect of yoga

[@YogaWithNico]

hope it serves you well! 🙌🏽

[@namesalieas]

Peace and Love.

[@CHY_LikeTheTea]

Thank you for all your help!

[@Verena2022]

I did this one right before my wisdom teeth extraction and now doing it a week and half after in hopes of energetically aligning with healing 🧘✨ this one really brought me into a peaceful state - thank you ❤️

[@YogaWithNico]

You’re so welcome!

[@galukya1]

So lovely, particularly the space you allowed for us to continue our meditation, it felt so embracing, and thank you. "I speak clearly and with good intentions" resonated the most with me today. Blessings, have a Superb day, and Jai Namaste 🤲🏽🙏🏽🌟🌞🍃🍁🌻🍂🤗😘🙏🏽🤲🏽

[@YogaWithNico]

Glad you enjoyed it!

[@MorganCarr-j6f]

also thank you for doing this series

[@Rolandesperspective]

right on time w this. thank u

[@lydiaa4282]

Love you Nico!

[@KathyChase-y8o]

Thank you Nico!

[@TiarraTax]

Thanks so much ❤

[@ylljeta456]

❤❤❤❤❤love this

[@Divachoice]

You are awesome I share your channel every chance I get, hoping people will get as much out of your content as I do, I’ve really been enjoying the Yin sessions for the chakras is there any chance of you doing classes for the third eye and crown ? That would be amazing 🙌🏾🙏🏾♥️👑

[@YogaWithNico]

here’s the third eye one! kzbin.info/www/bejne/o6KWdox7fZuNntEsi=0kcThnWciXciQyNE

[@Divachoice]

@@YogaWithNico perfect 🙌🏾

[@stephisalive9889]

I loved this thank you so much namaste

[@romayin]

Amazing!! Thank youuu ❤

[@YogaWithNico]

Welcome!! 🫶🏽

[@May40200]

Thank you ✌️ and 🩷

[@bibianabarboza9650]

Thanks!

[@YogaWithNico]

Thank you!

[@mawderation]

bless up

[@sandwish6]

💙💙💙

[@keiswrld]

❤️❤️❤️❤️

[@evalindqvist6612]

❤tacksam 🙏🏽🥳

[@MADI00BRE58]

💙💙💙💙

[@dylgotbyl]

🔥

[@coreywillis8754]

❤❤🙏🙏

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@MorganCarr-j6f]

hi, did you have fun picking out the music for the end of the vids for this whole series? what were your thoughts (did you mix yourself?) behind it and how did it differ from other vids?

[@YogaWithNico]

i pick the music from the KZbin audio library. details are listed in the description box, you just have to scroll down a bit

[@GetAwesome2042197]

I recently quit smoking cannabis, so my throat chakra deserves some attention

[@casanjamison5573]

🤲🏽👑🪷

[@Breezybritv]

Thank you Nico ❤

[@SeanYaDozier0535]

❤❤❤

[@CailaHallack]

Thank you Nico❤