Sacral Chakra Yin Yoga | 30 Minutes

[@namesalieas]

Iont know how you so tapped in with us…bless up bless up for you/to you sista. Peace and Love.

[@YogaWithNico]

✌🏽💛

[@CynthiaKingYoga]

I really enjoy the challenge of staying in a posture for this long. Each time I want to move out of the posture, I compassionately draw my mind back to my breath. The breath helps me sustain the postures! Thanks again for a lovely class!! ⭐️

[@GreenVibesWellness]

This was soul divine, truly needed this after my cycle!

[@YogaWithNico]

Glad it helped!

[@KaikalaMoon]

Wow! That was awesome. That was better than the first one I did. The yin time allows us to make adj in our poses and sink into a more conscious state. I love how you encourage us to relax into the poses by telling us when to bring our shoulders closer to the floor or when to check the alignment in our spine. I also like how you allowed us space to meditate at the end as an outro. That was 😎

[@jhgreen14]

Perfect Sunday morning practice. Starting the day feeling good.

[@deav5572]

I am so grateful I found you. I have been searching for a teacher i connect with.❤

[@YogaWithNico]

💛

[@nataliewagner1450]

i started to fall asleep during savasana from being so relaxed, thank you ❤

[@RHAYA98]

Thank you, my sacral chakra has been blocked. After doing this video I was in tears and when saying the affirmations felt the energy through my body. Appreciated you.

[@keykbrown625]

Thank You Nico. I am fully tapped in & have so much mental clarity. I think yoga saved my life 🙏🏽🧘🏽‍♀️ ✌🏽🤎✌🏽🤎

[@YogaWithNico]

💛

[@onealiyah]

def a feel good session! thank you nico 🦋✨🫶🏾

[@deraeharris8404]

great video i feel relaxed and open peace and abundance to you for being a mirror and taking up space

[@piotrvish]

Thank you Nico 🙏 I feel like these Yin practices is what I desperately need at times. I have an impression that my daily yoga is more about moving from one pose to another than about being present in the body and gently pushing its limits. Thanks once again for this and all you Yin videos 🙏🪷💞

[@YogaWithNico]

You’re so welcome!

[@PURNIMAPATHAK02]

It's so calming and stress free session. I am really grateful for this.

[@kabouterneusje]

Thanks very much!!! Really needed this and more of these chakra yin yoga practices please🙏 you are awesome!😘🥰

[@moniquestokes3445]

A reader told me to tap into sacral chakra energy so I came here first to tune up❤

[@iicessativa]

Gratitude Yogi Nico ✨🪷🧘🏿‍♀️

[@christinamilord7366]

I like the way this practice ended. ❤

[@gottaloveyoga]

This was great! You are a talented yogi! I loved the affirmations and music you picked! Thank you for taking the time to share your gift. ~ ❤️🙏❤️ Laurie , St. Petersburg, FL

[@VoluntaryDiscomfort]

I truly appreciate the outro! Time to stay connected and grounded

[@Lemorgg]

I reeeaaally like these yin flows!

[@JesseGallagher]

Love the use of my "Lord of the Dawn: music... glad to be of service... I teach yoga also >> All the best , Take Care!

[@YogaWithNico]

I use your music in most of my videos these days. Thanks so much for your work!

[@mayalowy5601]

Your yin flows are so restorative.

[@carolinelewis6996]

Ooh these yin yogas are just hitting the spot ❤🧡💛💚💙💜

[@YogaWithNico]

🫶🏽🫶🏽

[@RootsandRhythmYoga]

Gratitude. I was really contemplating getting on my mat today because my body was so sore, and this practice was just what I needed.

[@PetitePoppaBleu]

I’m always so relaxed after these 🧘🏾‍♀️

[@Rar3_J3W3L]

This definitely helped stretch out my back especially since Ive been having some aches in my lower back. I just now starting to get back in the exercise world in general and working on developing my spiritual and meditative practices. Definitely helps me learn about my chakras more. Thank you so much for this 💜💜💜

[@YogaWithNico]

💛💛💛

[@RadiantRachael]

I took a day off yoga and this was exactly what I needed to get back into my body. Thank you so much.

[@dannyheart6607]

I was seeking this video, this session 🙏🏾💕 so healing & divinely guided. Tysm for your practice.

[@alichiagordon7803]

Thank you Nico 💛💛💛

[@ThandiOparah]

this was so aligned for me today. a beautiful and perfect flow. thank you!

[@novocaaine]

Thank you so much for this playlist. I can't wait to see yin yoga videos for other chakras🩷

[@adnaloy9025]

Thank you for sharing! 🧘🏾‍♀️ Perfect for post-run stretching and relaxing. ✌🏾💜

[@tdubasdfg]

I really needed this. Nothing too intense but very full and intentional. Those affirmations really hit home too.

[@YogaWithNico]

So glad you liked it

[@PositiveContinentNews]

I needed this. Thank you!

[@jessicaneal3033]

Nico!! I really appreciate u sooooo much! U my beastie that keep me right! I never miss a video, but some how I missed this one...thank God! Found it today, was soooo absolutely perfect for my New moon ritualistic self care day! It was AWESOME!❤❤

[@AlignedLibra]

Nico, I truly enjoyed this sacral chakra yoga practice it was very relaxing.

[@Naninoise]

Thank you❤

[@scillyme123]

So good and slooow 🧡

[@keepingyoucompany3724]

Thank you so much

[@mishiwakka]

Thanks so much for this one Nico. It was amazing!

[@YogaWithNico]

My pleasure!

[@evalindqvist6612]

❤tack du är fantastisk ❤️

[@chevyhotsean]

Really good one ❤

[@gratitude1181]

❤️❤️❤️🖤🖤🖤💚💚💚🧘🏾‍♀️❤️🖤💚

[@hilsjessie]

Amazing

[@moonbuns98]

Thank you for the vid Nico! You look so toned!! Do you do any other forms of exercise other than yoga?

[@YogaWithNico]

I skate! Quad skates

[@ThecreativeTolu]

Thank you so much for this video. I am going to do this everyday until my third menstrual phase from today. I pray it gives me the cleanse, healing and sexual energy purification that I seek🤍

[@Bykatemossiey]

What do you mean by counteract hip opening poses? 6:06 I need my hips to be opened and not to tighten those muscles.Are these exercises bad for me?

[@YogaWithNico]

counteract doesn’t mean tightening. just means we’re evening things out to make sure we aren’t putting too much strain on the hips

[@Bykatemossiey]

@@YogaWithNico thank you very much

[@clemens_sebastian_heringer]

Thx

[@SeanYaDozier0535]

❤❤❤

[@evalindqvist6612]

❤

[@analysttraneller]

Thank you! But i dont understand... Every time after sacral yoga or feminine energy yoga i feel very very strong anxiety, fears, something like hysteria. Why? Only once i was able to direct my attantion deep insight lower belly after practice and became a little bit better. But DURING yoga everything is ok. Whats wrong with me? I will be very grateful for your answer!

[@YogaWithNico]

nothing is wrong with you. we tend to store emotions in the hips and during Sacral chakra practices there’s a lot of hip opening so maybe there are just some suppressed emotions coming out. hopefully over time it’ll become better. maybe try some grounding practices or meditations to help.

[@analysttraneller]

@@YogaWithNico Thank you a lot for your answer and advice! I will try. ❤

[@blackgrownandhealthy777]

🧘🏾‍♀️ ❤🙏🏾

[@UniversityofLisle]

🧡🧡🧡

[@MADI00BRE58]

🧡🧡🧡🧡

[@flowfreely]

🙏🏿

[@Wicked_urban_garden]

NICO. I joined your channel and I’m not being recognized as a joined member. What am I doing wrong???? TIA

[@YogaWithNico]

Hmm, can you cancel & rejoin?

[@Staysea_Lace]

✌🏽 💚

[@casanjamison5573]

🤲🏽💪🏾

[@LakeiaCreates-2010]

🧘🏽‍♀️🙏🏽🫶🏽

[@CurlsnCaramel]

very much here

[@ThecreativeTolu]

This video is changing my life! I’m currently going through a healing phase and I’ve been doing this video occasionally for the past month. Everytime I come back to it, I feel the physical tension (from emotional pain and trauma) down. It started at my hip and now I’m in my upper thigh. I’ll keep doing it until I completely release the pain 🤍… I’ve suffered from low back pain (without unknown cause) since I was a child and I’ve also experienced trauma that really affected me. This video, nervous system breathwork and the exercise from the book “power of letting go” is changing my life for better ❤️‍🩹

[@YogaWithNico]

💛