Throat Chakra Yoga | 20-Minute Yoga Practice

Join me for this 21-minute yoga practice designed to balance your energetic and physical body. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth.
Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most.
Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave.
When working with the throat chakra, you are invited to focus on your originality, expressing your authentic voice and using that voice to speak your truth.
Allow the story to unfold.
Find What Feels Good.
Optional:
Wear something blue!
Bring a blanket to your mat.
Let me know how this practice goes for you in the comment section down below. I love you!
For other videos like this, try this Chakra Yoga playlist: • Chakra Yoga
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Hello friends! As someone who has had vocal surgery, twice, I really have drunk the kool-aide when it comes to the important awareness of this energetic center. Even if chakras are not your thing, maybe metaphor is. What does it mean to know your own voice?

[@caseyleejones8207]

know thyself. you should understand that this brilliant light at the center of your universe is the active frequency modulation between your heart and mind(shockras). your voice is the reverberation of sound that emerges from your throat. I can feel it from the sound of your voice.

[@caseyleejones8207]

...and, speaking of drinking the kool-aide, a little limon, a little lemonade, maybe a little distilled blue agave juice; it's lunch time...

[@alyssaallen4658]

When I ask myself this, what comes up are more questions: What do I have to say? Where does my voice live? How does it sound? What does my voice do to the environment around me? How do I censor my own voice? What do I unauthentically add? How do I let it express itself? How is my voice tied to my being? The being of others? The being of all being? As a performer, my voice is a huge part of my identity. It's amazing how something can be so important and yet so unknown. Thank you for this practice, Adriene. I felt things I didn't expect. Your sequences get more and more evocative all the time 🙏

[@SeptemberMenzia]

I love the color blue because I need to work on being more assertive for myself and try to remember with the color to advocate for myself since being quieted and shamed as a child for my mistakes and self expression. I truly believe that many things influence our inner thoughts such as lights plants and colors. We may be lost with out a voice at times but there are many ways we can express outwardly what we can not say. I findthatthe mindfulness of yoga has begun alot of healing as it increases my awareness of my physical self and the movement of energy through the power of breath.

[@HeatherMusicc]

Yoga With Adriene I have had thyroid cancer, a thyroidectomy, issues with the parathyroids and have been off in this area as read previously in reiki. This felt wonderful whether it helped this chakra or not. Thank you

[@casualima]

Day 4 of SHIFT! who's here with me? Today's practice is so refreshing.

[@TeriMusic]

Me me me! I've been loving the SHIFT practices so far. Looking forward to the new video tomorrow! Good luck! ✨✨

[@Danyeal05]

About to get my Day 4 SHIFT on!!!

[@kiaramontalto6274]

Same here I am trying to complete the whole month

[@lisadaley3607]

A great way to start the day! ❤️

[@janekihm5119]

Moi🙏

[@unastankovic3160]

Started off with zero energy and a headache, ended feeling lightweight and strangely hopeful. Thank you, Adriene!

[@MissLida]

Same here!!

[@mohammadkarimi2119]

Hello Can I ask, according to what arrangements an amateur should follow the videos?

[@astridlim5512]

I always love to start the practice by looking at the number of views of the video, and then after finishing the practice, take a look one more time to see the additional views- and say hi to all of the beautiful people practicing with me in real time 😊 Blossom day 17, 411 days in a row ❤️

[@MaelysCha]

Oh what is Blossom please? Is it a new yoga challenge that Adriene is doing? Thanks so much!! 🙏💛

[@sophieanneperniaortoza612]

Breath is still a mystery for me until now, how a simple essential action can change a person mentally, emotionally, physically and spiritually. I remember the first time I did this sequence and I purge the angry person I am at that time, as I say the mantra "I choose to speak my truth openly and freely." looking back now I know that I am a different person from that day on. This is a testimony that continuous practice can lead to growth and change. See you all tomorrow, thank you Adriene. Namaste🙏

[@cloud_lost_in_thought]

Adriene: "What are we gonna say, Benji?" Benji: ['Peace out' in dog] Adriene: "He said 'Namaste'."

[@FresHumbleNCool]

WickedStarfish She thinks Benji said “Namaste”, but what he really said was “ I’m not gon stay”

[@violahero4life]

I cracked up so hard at that moment!

[@violahero4life]

Brought a nice smile to my face~

[@robincordero1]

He said 'Nah-ima go'

[@areeshaparbat5947]

@Atharv Pathak yes it is

[@JeanineFollette]

For those of us continuing with Blossom from January 2022's MOVE, you're doing great sweeeetiiie! Haha! But seriously, I am so proud of us!

[@borokaturzai-janosi224]

❤❤

[@ponderingprachiti]

Good job!

[@MaelysCha]

Oh what is Blossom please? Is it a new yoga challenge? I’ve missed something apparently 🙈

[@ellenmaher5451]

Awesome! Glad to hear others are coming to Adriene's variety of healing practices after Move. Namaste!

[@ER-kx6ni]

🌺🌺🌺

[@hannalofman2444]

"Namaste", and Benji exits... : ) BLOSSOM day 17

[@williamb7275]

Enjoy everyone!💜🙏 Blossom day 17. 501 days in a row.

[@mlordg1967]

Wow that’s awesome!!! Way to go!!!

[@williamb7275]

@@mlordg1967 💜🙏

[@Portkatal]

I choose to speak my truth, openly and freely.

[@fiightforme188]

As someone who has nerve damage that makes it difficult to swallow food literally every time I eat, any focus on the throat is so important to me. What was most special about this experience was that it made me feel seen. My issue is so rare that it often feels like people don't even consider or understand that the throat can be such a complicated area with problems of its own (and that's why it takes me an hour to eat a meal that for others, it takes 15 minutes). This video is a huge gift in that it pays attention to a unique, important, and misunderstood area of the body. Thank you Adriene!

[@lenamonroe2961]

💙💙💙

[@ratatouisvuitton864]

Wow, I love this. My prayers are with you. Namaste

[@MelissaJetzt]

So beautiful! I'm glad you found this practice. It was meant for you!

[@janaklesalova8767]

You are not alone in this❤️

[@MackDaddyDay]

Working retail today on xmas eve! This video jump started my day to speak my truth to all I serve today 😂 Breath Dec '22

[@kim9477]

Have never done one of Adriene's Chakra sessions. This was a pleasant surprise. Will check out more of them.

[@Peteluver145]

This was SUCH a refreshing sequence! I would love to see more chakra related videos from you.

[@luvitrbs]

that feeling when we streched the neck to one side and lenghtened the opposite arm was WEIRD! so many dimensions hidden in this body, it will take a lifetime to discover it all :) what a journey.

[@istanbulwalks]

Nejla Kambič right? Where should I feel this? My arms don't normally feel like this when I push a surface? Why don't I feel stretch in my neck? Should I? All the self questioning 😅

[@mush5956]

it does feel weird, all those tensions!

[@meghan11]

yes so many hidden sensations

[@daniellekapovic6985]

This comment alone made me want to check out this video. Many thanks!

[@little_bit7309]

Okay I'm doing this one then lol

[@hebbaskula9883]

Lovely soft practice - Feel Good ❤️ Thank you Adriene & Benji. Have a beautiful day fellow Yogis. Namaste 🙏❤️

[@miriamnaccache2629]

I woke up this morning and realised that since I started doing daily yoga in the new year, as soon as I am up I stand up taller. I have been feeling so much stronger and more connected though I can't do all the poses I adapt them to myself and do the best I can. I have grown...🙏

[@miamoose9528]

Yeay Benji is back! Namaste to you too, precious.

[@piadow]

I feel amazing thanks to you! And Benji is so cute😁

[@sihlesoldati5593]

My goodness this was so oooooooooo soothing. Absolute music to my soul. M O T I V A T E 08/03/2023 Thank you Adriene and Happy International Womens Day to You and Everyone. To finding what feels good🥰😁🤗

[@alli3757]

I just realized that Lion's breath is one of my favorite things!

[@vesna2953]

Namaste !

[@fluffyross2297]

That was such a lovely practice, ❤ it was so relaxing and has brought me back to myself again. Last night I was quite stressed before going to bed, but I heard your voice telling me to breath. So I did quite a lot of gentle belly breathing before I went to sleep, and I woke up feeling really refreshed. Now this practice has just boosted that feeling. Thank you so much Adriene for Changing my life for the better. You are awesome. Namaste my Friend, and see you tomorrow for more terrific yoga. 🙏🧡💙💜

[@jharr781]

How lucky we all are to have found this beautiful soul. ❤️

[@williamb7275]

Agreed!💜🙏🏼

[@karencopeland8335]

Thankyou, Adriene. I hope you recover from Covid quickly.x

[@alexandracloete]

As a “recovering” people pleaser, I’ve always found my throat chakra to be my weakest chakra. I still struggle to voice my opinions and speak up for myself. But I’m actively working on it and this practice was perfect for that! As always, thank you Adriene ❤

[@beccam9003]

I love Benji 😂 he made me smile and laugh today!

[@CeciliaKautzman]

UNION ♾ | November 11, 2023 | I'm so happy every time I see this beauty on the calendar, it would be great to come back to it every month because I believe this is a physical and energetic area that could always use some love. It never fails to leave me feeling more connected! 🙏

[@beguum]

Blossom Day 17!!🌸 Wow I enjoyed this practice sooo much. For the last couple days of practicing yoga, I just couldn't feel connected to my body but today I really feel the connection with my body and breath. Also how adorable is Benji, he always gives me joy on practices🥰 Thank you so much Adriene! Namaste🙏

[@verlisabeth]

Thank you, Adriene! I love you 💖 Namaste 🙏

[@RobertaA7]

I am doing tomorrow's video today; and today's video tomorrow.... Just because I needed something slower paced for how I am feeling. I loved it xxx Thankyou, Adriene x

[@alliesim0264]

March Day 9! I’m getting to the point where I don’t know how I survived so long without yoga. This is the one thing keeping me sane during these crazy times!😅

[@sarahmaedel4075]

I was literally petting my cat when Adriene mentioned giving your pet some love 😆. My cats love yoga apparently. Wonderful flow; just what my sore body needed. 💗 thank you!

[@clouddreamer4780]

My cat loves to lie on me ehen i practice.. 🐆

[@user-lt4fo1dm9t]

9th March 2023, "Motivate" This practice felt so so nice, after a long day studying and actually dealing with inside conflicts of speaking up lately Throat Chakra yoga was something I very much needed. Thank you

[@vjcy]

Blossom folk here! I'm a couple of days behind and was up to abdominal wall, but after the day that I had yesterday I really needed something else. I picked throat chakra. I don't know a lot about chakras, but I did a quick google and what I read made me feel this was the right choice. Something must have been calling because I was wearing blue, on a blue mat with a blue block. The work on my nervous system has been so vital for me, and these have been a great help couple with my research into yoga, its origins, cultural practice and spirituality.

[@lindsay8316]

Oh, I loved this!!!! I feel absolutely blue(in the good way) ;) I hope everyone suffering with self-expression, including myself, finds what they need not just in this practice, but in life 💙 Balance Day 16!

[@vbnjiqvnaeuoa8448]

I love how Benjj is leaving at the end of the video as though he’s saying “ok i’ve been asked to pose there for a video of 21mn now my job is done I’m going” 😉

[@sophiejoyce6326]

Yes, that literally made me laugh out loud.

[@tarynbaker7657]

Loved this practice and the affirmations. we must choose. Love Adriene, Thank you

[@TheClarkeh]

Union Day 11 🙏 Remembrance Day Veterans Day depending on where you reside 🙏 much gratitude for the Sacrifices made for peace & freedom 🙏 May world peace one day reign over all 🙏

[@johannafrog2684]

23rd day of RENEW already, it feels like yesterday that I started doing BREATH... (: To everyone showing up for themselves today and any other day: I send love your way, Namaste ☀️

[@laurareed2612]

🙏🏻

[@kasehill1310]

Sending love right back to you 🙏🏾

[@sarakennelty4914]

Back to you! Namaste

[@catherineg.9470]

BREATH is the best.

[@williamb7275]

🙏

[@johannafrog2684]

Lion's breath is always a treat! I send love your way, Namaste ☀️

[@williamb7275]

Hello Johanna!

[@lindacassidy5571]

I really like this throat chakra yoga, especially what she says about speaking your truth. I felt so much better, physically and mentally after this.

[@brittany7895]

Continuously proving just how connected the mind and the body are. I had nightmares last night where I could do nothing but scream. Then I woke up and checked the ywa calendar for today and was so happy to see a throat chakra practice. I went all in, lighting some eucalyptus incense and brought my crystals. The anxiety I've carried with me all morning was lessened after this practice and now I'm ready to face my day. Regular yoga practice is truly a game changer for me.

[@williamb7275]

💜🙏

[@biloushka8437]

Nice calm practice. Done on August 22nd 2023 💖

[@adrianapfranco]

Merry Christmas to all !! starting with the throat and moving to Solar Plexus before all the celebrations on this very cold day

[@Hong_Mei]

💕I choose to speak my truth openly and freely. 🌺 Beautiful. Wishes of an inspiring day to all in this wonderful community and thank you for your guidance Adriene! ✨

[@katesinit]

Union day 11! I speak my truth openly and freely! Benji is the best! Thank you, Adriene and YWA community🤎🤎🤎

[@llij96]

I’m not sure if I’ve ever heard Benji bark in 4 months of doing yoga with Adriene. Love that he expressed his throat chakra at the end of this one! 🗣🐶💙

[@dianasmakeuppalace4205]

I literally want to cry after finding this video. I have a hiatal hernia that sits on top of my belly. It causes me to throw up almost 24/7. This is like someone trying to heal ME not just making a video for stretching. But to heal me. Wow. This video couldn't have come at a better time. Thank you so much for uploading this.

[@tatianafournier7428]

Dianas Palace Have you continued to practice? hope that you have found some relief , may peace be with you

[@kathryn513]

Jumped ahead in March 2023 Motivate. Needed this today. Namaste to you Benji 🐕

[@trishakingsbury2224]

Same - didn’t have time for an hour long practice this morning. This one was perfection 💜

[@ErzsCal]

Thank you Adriene ☀️ Day 22 Intuit Aug’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@alessiacucit2948]

Awesome for Upper Body Stretching!!! Done in these days: -16th December 2021: ✅ -17th February 2022: ✅

[@jenniferrodin1454]

I did it today too! 😊💃🏽☮

[@CGFernandesOficial]

Breath dec2022 - such a great session. What I needed today.

[@sardoodles]

Balance Day 16: Holy smokes. This was exactly what I needed. I had a big smile at the end. Thank you, thank you. Adriene is my yoga teacher and therapist!

[@BaibaDziedataja]

Here to blossom. 17.02.2022. This was a great practice to appreciate my throat, because today I have to give a public speech. I feel much more confident. 🙏

[@fluffyspectre9743]

Good luck with your speech!

[@kajalkhaire420]

All the Best Buddy.I know you gonna rock😊🙌💜💜

[@MaelysCha]

Oh what is Blossom please? Is it a new yoga challenge that Adriene is doing? Thanks so much!! 🙏💛

[@fluffyspectre9743]

@@MaelysCha Blossom is Adriene's February calendar, if you go on the fwfg website you'll be able to download it

[@MaelysCha]

@fluffyspectre oh great! Thanks so much for your reply!

[@sophieanneperniaortoza612]

Intention : breathe to speak my truth My truth today is I feel awesome and good and when I feel like this I look good on the outside. I am grateful for my practice for bringing me on this state of mind Thank you Adriene 💚🙏😘 Merry Christmas to all of you beautiful souls 🙏😘💚 Namaste 🙏

[@CeciliaKautzman]

MOTIVATE ⚛ | March 9, 2023 | This one is saved to my favourites list! It's so effective in getting the energy moving through this chakra which I think often gets neglected. I love the lion's breath, the shoulder twist and all the yummy stretches, especially of the neck and shoulder area. 🙏

[@williamb7275]

Got to the mat very late this evening but now I am full of energy and it feels like morning. Balance day 16. 438 days in a row.

[@dd23537]

Adriene, my beautiful friend, I learnt so many new movements in this practice! Really enjoyed it, I'm trying a new schedule where I do exercise first thing in the morning, then do your practices. It really helps me centre in these practices more and zone in. Much love to you and the entire FWFG community. Namaste❤️🧘🏾‍♀️

[@miab5595]

Blossom day 17 and this is my favourite YWA practice I've ever done! I felt so energised, centred and positive when it was finished, will be back to this one in the future for sure.

[@zuriwilson-seymore8939]

Greetings Blossom 🌸 Yogi Mia! I'm here with you. This was indeed an amazing practice and right on time. I will return for future sessions too. Namaste & Ase! 🦋❤🦋

[@MaelysCha]

Oh what is Blossom please? Is it a new yoga challenge that Adriene is doing? Thanks so much!! 🙏💛

[@miab5595]

@@MaelysCha adriene does the 30 day challenges every january, then the other months of the year she puts together a calendar of previous videos with a theme and does one new video each month to go with them. feb 2022 is blossom, you can find the calendar on her youtube profile and there will be a new one you can start in march 😊

[@MaelysCha]

@Mia B oh amazing! Thanks so much for your reply!

[@fluffyspectre9743]

Blossom Day 17 🌸 Did anyone feel particularly brave today? I didn't have any hesitation while doing lion's breath and wanted to get lighter and lift up, maybe even fly 💚

[@sussus7657]

Chakras need watering and tending to blossom. So meditative today’s practice!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! What other Yogis are on this amazing Blossom 🌸 Journey? This session was impeccable timing. Ironically, I set aside my throat chakra stone to rock on my person today and to my surprise it's aligned with today's practice. I genuinely needed this to respectfully speak my truth today with caution. Namaste & Ase! 🦋❤🦋

[@sarakennelty4914]

I was not familiar with the term Ase, so looked it up. Thank you for teaching me something new today. Here on the Blossom journey with you. Thanks for sharing your beauty!

[@zuriwilson-seymore8939]

@@sarakennelty4914 Hi 👋🏾 Sara! It's my pleasure. We're all here to learn and grow together. It's my pleasure. The words we speak are so empowering. I consistently use both terms in my yoga sessions. Namaste & Ase! 🦋❤🦋

[@ronniesal7436]

Until now I could not express what is it that I love so much about Yoga with Adriene. I think it is the fact that Adriene does not approach instruction as THE perfected Master (above everyone else) but rather as a human being! And that it makes her be so attuned with the practitioners that she gets to say things that perfectly match the moment. Such as, "don't clench in your jaw", and you notice that it is exactly what you were doing at the moment! Or "focus in the present", in the precise moment you got distracted by a memory! Plus I love she is ever evolving in her style and practices but also keeps her spontaneity!

[@williamb7275]

Happy Holidays! Breathe day 24. 811 days in a row.☃️🌠

[@zuriwilson-seymore8939]

Season's Greetings Will! 🥰

[@williamb7275]

We got in after 3am. The last two days I did my own improvised sequences at a hotel. Today, I started this video and then realized I left my yoga mat at my cousins' house 500+ miles away. No matter how careful one is, something always seems to be left behind. Luckily, I have the larger mat which will now get more use until I am reunited next year with my other mat 😂. Intuit day 22. 1052 days.

[@williamb7275]

Just what was needed today! Renew day 23. 201 days in a row.

[@Debbie0761]

Benji is so mellow. Love seeing him. My throat chakra thanks you, namaste 🙏 🐾❤️

[@zahraathefree]

August 21, 2023. Thank you 🤍

[@emmasage8207]

Adrienne, thank you so much for this practice. I woke up with anxiety that manifested itself as a lump in my throat which is pretty typical for me. I can feel the actual lump when I swallow. I figured I would try this and see the lump goes away after I do this video, and it did 😃 thank you ❤️

[@davidcox3194]

Sweet!!! Thanks Miss Adriene 😊❤️

[@MKhamala]

Thank you Adriene! This is exactly what I needed today, and so good for the acid reflux (likely hiatal hernia) that I am dealing with these days. Speaking of which, I know you have a 10 minute acid reflux practice, but I'm officially recommending a longer one. :) All the love.

[@Everymanspeaks]

What a wonderful way to end Christmas Eve. Tomorrow with family, I will remember to speak my truth when it is right to do so :) Thank you for BREATHE DAY 24.

[@silvermist1216]

Never realized the importance of yoga and being in tuned with your body....this is great. Since I started yoga I feel amazing. Thanks Adrienne.

[@amyandrews4765]

Perfect practice to slow down , stretch out and release after a really hectic couple of days, now time to enjoy the festivities Happy holidays to all❄️☃️🌝☮️

[@traceysaurusrex]

Did not realize how much I needed this! Took 3 weeks off (wisdom tooth surgery plus a bad bout of allergies), and this was a wonderful reintroduction. So grateful for this practice and the fact that it’s always there to pick us back up where we left off. Namaste, y’all! ✨

[@Anne-bc3ik]

this was very nice after having had the scariest astma attack i’ve had in a while last night, my throat was so awfully tight and is still very sore as we speak. it’s great that this video was on the calendar for today, perfect timing

[@loublou5886]

Day 9 of MOTIVATE was made for me. My cancer manifested itself in my throat and I strongly believe it's due to not communicating my truth. It is time to learn to do so 🙏💞

[@williamb7275]

💜🙏🏼

[@hannalofman2444]

You are strong 💪, let me know which is your favorite Adriene's yoga and I'll do it too🤩

[@loublou5886]

@@hannalofman2444 oooh I will have to have a look through but I usually like anything with a nice slow, focused flow and knocking on heavens door 😍

[@natalija3695]

Day 61 in a row, March 23 Motivate Day 3. I was pretty tired so I didn't do my best, but I showed up, which is most important!

[@blackswan7033]

Here for motivate 2023🔥 Benji’s closing was perfect 🎉😍

[@hannalofman2444]

I know 😂

[@anyaforestell]

After a few years of on-and-off Yoga with Adriene, thank you for continuing to teach me new ways to move and connect to my breath!

[@ErzsCal]

Thank you Adriene 🌼 Day16 Balance Dec’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@azaz4216]

I played a throat chakra chant in the background in another youtube tab. Worked well. Don't be afraid to express yourself. Laugh, sing, dance, shout, chant. Let the energy be expressed in a healthy way and not clog up.

[@nukabellamy]

I did this whole practise sitting in my bed.I can't even cross my legs because of my ankle injury.I am so proud of myself for doing this many modifications and allowing myself to do my daily yoga even while I'm recoverying.This was a huge act of self-love for me today. And it's so wonderful that I can find ywa videos even for those who can't use their legs.I feel included and less helpless.Thank you so much ❤

[@williamb7275]

Very inspiring for the community. 💜🙏

[@laurareed2612]

I had the same feeling today that even though I couldn’t physically do a lot of the poses bc I have sciatic pain, I could still breathe and listen to what Adriene was saying. I hope we will be able to show up for ourselves again tomorrow even if it is just mindfulness and breathing.

[@nukabellamy]

@@laurareed2612 I wish you all the best 💚 Thank you for sharing your story, it meant a lot

[@nikakebuladze]

Hello, hope you are feeling great now, i was wondering if you are from georgia? 😅

[@gustamarcus5490]

Such a wonderful practice, I love it! The affirmation is perfect for me today (having a difficult conversation later this day).

[@Lassila1989]

I love those little but powerful mantras Adriene is sharing with us. I even started to write them down and re-read when I feel anxiety or stress or depression is taking over.

[@nadiananette6430]

I woke up depressed angry and hopeless. I feel balanced now. Thank you so much Adrienne. You've changed my life.

[@mashereeamor]

My mind starts to race and wonder during the sequence and there's Adriene immediately saying "do this throat chakra breath and release something". I really appreciate how grounded you manage to help me feel through a KZbin video. That's special.

[@orifelix3176]

Amazing! Thank you very much, I love you!

[@katesinit]

Intuit day 22! I haven’t been feeling that well today, even thought I would skip today’s practice. I’m glad I practiced today. Surprisingly, there are people in the same situation in the comments. Thank you, Adriene and YWA community💜💜💜

[@michaelalove4792]

As a performer this has been SO helpful to me before concerts or theater productions! Thank you, Adriene!

[@TofuMan333]

This was a really wonderful and enjoyable yoga session. I feel invigorated! Thank you, Adriene!

[@paintsbybri]

“I choose to speak my truth Openly and freely” 💕💕 so much needed.

[@bethanym.9588]

Motivate Day 9! I thought this was going to be a really tame practice, but it had some challenging moments! I enjoyed this one.

[@RAJEEVRANJAN_07]

Beautiful, calming and casual practice.🙏🕉️🌼🙂

[@honorinedekeijzer9930]

such an uplifting sequence, thx

[@amansolanki3389]

Thank you so much, I've been struggling with TMJ dislocation ever since the start of this year. Just recently realised that all of this plus other throat issues have been happening because of major throat chakra blockage, I followed this video today and my joint and throat feels so relieved, also I feel like talking again and even expressing. Thank you so much. 🌻✨🌻

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! It was an internal freshness to return to this session. Motivate Day - 9 is right on time to prepare to speak to new students. I choose to speak my truth openly and freely. I also choose to honor my higher self by being myself. Today, "Rules and Regulations" will be introduced to my virtual classroom to set a mandatory, respectful tone. Best wishes, everyone! 🦋♥️🦋

[@hannalofman2444]

A good plan, I like the sound of the words mandatory and respecful tone, that is the way humans should always treat one another👍

[@loublou5886]

Such a shame that the mandatory respectful tone even has to be mentioned. It should automatically be present when we speak to other people. 🙏💞

[@williamb7275]

🙏🏻

[@zuriwilson-seymore8939]

@Hanna Löfman Indeed yogi friend! I had a disrespectful student who inspired my rules and regulations! I was uncertain of the culture of the online classroom, yet now I know how to move for the success of all participants, including myself. 😊

[@hannalofman2444]

@@zuriwilson-seymore8939 So great that you found productive way to solve the issue

[@rosemarylemos81]

23rd day of renewal. Back on track with Throat Chakra.

[@carolinahndz3946]

I feel so relaxed now , a happier feeling , thanks Adriene for giving us these lovely sessions ❤

[@sardoodles]

Blossom Day 17: I really love coming back to this practice. Feels good!