How To Hold Shot Put For The Glide Technique | ADD DISTANCE INSTANTLY!

[@ThrowsUniversity]

Which is your preferred method of holding the shot put for the glide? Like Timmerman or like Luke? Comment below 👇

[@charlesnewcomb3739]

Timmerman did it better

[@a.s2672]

Timmerman

[@drwe57]

Very helpful I'm coaching highschool track again, I was a rotational shotput guy but all my kids glide so I'm trying to get them in the proper technique

[@ptjenl1]

The benefit for the under the chin is that your shoulder is more behind the hand. Especially with new throwers it gives more control. (Prevents throwing errors) Later after some experience I let choose what works best.

[@casparlarsson3150]

In your analysis of Chuck enekwechi you said that he was late of is left. What do you mean by that? How can you even be late of your left coming out of the back?

[@ThrowsUniversity]

This means that he could have come off of left foot sooner out of the back. That his foot was on the ground too, causing a reach to the front. Great throw by him and technique, but there can always be improvements to be made. Thank you for the feedback 💪

[@edwardt733]

Super instruction for high school athletes

[@VladimirVladsia]

How tall are you coach?

[@AnujKumar-gm1kx]

I m 5.10, bench press 120kg, squats 180kg, front squats 150kg, my body weight is 85, can I throw shot put 70feet, Using Glide

[@ThrowsUniversity]

What weight ball do you throw?

[@AnujKumar-gm1kx]

@@ThrowsUniversity 16lbs,

[@AnujKumar-gm1kx]

First of all Thanks sir, For reply, I like timmermann

[@ThrowsUniversity]

@@AnujKumar-gm1kx To be honest 5'10" might be too short for 70 feet with the glide. As far as weights you will need a 240kg Bench Press, 280kg+ Squat, 220kg Front Squat, and a Bodyweight of 125kg+ | Hope this helps

[@jessvizogaming2590]

Around 45-50 feet I guess with that.

[@BhupenderSinghRana22971]

How to hold shot 3 fingers or 4 fingers?

[@ThrowsUniversity]

You will mainly press with your 3 fingers, but the pink adds extra support to hold the shot put.

[@yadnyeshyewatkar8628]

My weight is 53 can i throw 7kg shot put upto 8m

[@wailwin8271]

too much talk