Strength Training For Discus | Tips For Athletes & Coaches

How should you train strength for the discus throw? Olympic Discus Coach Dane Miller breaks down his key tips for athletes and coaches to improve strength training for discus. These tips can help men and women get stronger in the weight room and in the circle to throw the discus farther.
Try our FREE THROWS STRENGTH PROGRAM 💪
👉 www.throwsuniversity.com/free...
Train like our Olympic Shot Put & Discus Throwers with our Strength Training Programs!
👉 www.throwsuniversity.com/onli...
HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? (Only $6.99)
👉 www.throwsuniversity.com/onli...
Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
👉www.throwsuniversity.com/onli...
Try Our FREE GLIDE WORKOUT
👉 throwsuniversity.thinkific.co...
#shotput #discus #hammerthrow
Follow Us On Social Media:
/ throwsuniversity
/ throws-university-1142...
/ throwsu
Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniversity.com/onli...
If you would like a technique analysis of your own throw, head over to our website and pick one up!
👉 www.throwsuniversity.com/onli...
Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniversity.com/onli...
Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
👉 www.throwsuniversity.com/onli...
Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
👉 www.throwsuniversity.com/onli...
Check Out Our Website:
www.throwsuniversity.com/

[@ThrowsUniversity]

Try our FREE THROWS STRENGTH PROGRAM 💪 👉 www.throwsuniversity.com/free-strength-program

[@MJPTV]

As a former sprinter I always love learning about the field events especially the throws! Keep up the great content 🔥

[@ThrowsUniversity]

Awesome! Thank you!

[@coachbobkapustka4803]

great points as always! excellence

[@uberboat4512]

Gotta show this to our coach stop making us throwers run distance 😂

[@hannahriggs1043]

Right?

[@drwe57]

Does he make you do the sprinters workout?

[@uberboat4512]

@@drwe57 We lost our throws coach a couple years back. We had a talk with our coach so it's all good now. But before we used to do 4 laps warmup (along with the rest of the team) and 200-400m repeats as workouts.

[@drwe57]

If your only a thrower I wouldn't do sprints over 80 yards. But it's not an excuse not to run just be doing shorter sprints

[@drwe57]

Not trying to be weird but if your in Colorado I could help you out with throwing

[@sr.braydondo]

this year at my school, we have the typical fall sports in between the winter and spring seasons. do you think running cross country before the spring season would negatively affect me?

[@kumarashashi94]

I want to learn more excersice discus throw ple

[@shahnawazgill1224]

How money ramps required for discus thrower

[@guillermoalbertolopezmelen5562]

Would you recommend long distance jogs of about 2 to 5 miles in the off-season?

[@ThrowsUniversity]

We do not recommend running over a mile for any thrower, but the offseason would be the best time to do it, if you feel inclined.

[@Al.j.Vasquez]

Wheni was a rookie i only saw good improvements after my coach gave up on me and left me alone, no more 10 laps before i even touched the implement, which lead to actually improve my technique and my distance. I had to watch KZbin videos to gain actual knowledge about rotational technique.

[@unky5724]

Yea my grades were bad first semester so my coach doesn’t ever coach me. I have to teach myself how to do stuff and find out what i’m doing wrong myself, which is pretty hard since i’m not used to the movement and can’t get outsiders perspective

[@target_sm7589]

I hate hate hate hate hate⁹ running 😂😂