Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi| Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@ybcamp7220]

Thank q mam ape bajase hi mene 35 kg kam kar liye mene to kavi v nahi sosa tha ki me etna weight loss kar paunga pehele mojhee log allo keheke bolate the lekin ab hero keheke bolate he 🤩🤩🤩 thank q so much mam my special blesed 😘😘😘😘

[@DrShikhaSingh]

wow so proud of you , do share your pictures with me on [e-mail]

[@sharmishtha_banerjee]

Konsi diet plan aap ne follow kiya bro ????????

[@priancamisra6296]

What you used to eat everyday?

[@archanamehra8834]

Congratulations 👍👍👍

[@ybcamp7220]

@@DrShikhaSingh thanks mam sure

[@madhurinethikar6563]

Hi mam maine 12Kgs lose kiya hai being a hypothyroid patient. Abhi 10kgs lose karna hai. Thank you so much mam for sharing diet plans.

[@SantRampalMaharaj007]

Morning - chia seeds soaked overnight lemon water+ 2 walnuts Breakfast - 8.30 am oats moongdal cheela with curd or raita chutney / brown rice / chicken pula brown rice/ 7 prantha recipe/ 10 oats recipe/quinoa with curd Mid-morning snack - 1 apple/ half avocado Lunch - 1.30 pm lobia salad /7 dal recipe/ moongdal sprouts salad/ moong dal chat recipe/ chana chat recipe salad compulsory Evening tea - green tea with pumpkin seeds 1 spoon and 5 almonds Dinner - 6.30 pm - 7pm giya dals soup /7 soups recipe/ turmeric milk / 3eggs recipe/ grilled chicken recipe/ grilled fish recipe with salad compulsory Night drink - dhaniya Pani 9.30 pm

[@shilikhamanukrishnan7712]

By sticking on to you diet plan, I have lost 6 kg in one month.... Thank you sooo much... I have seen soo much ups and downs in my w8 since last 6 years... During my marriage I was 65, due to thyroid, I increased to 78 in few months, by exercise I reduced to 71 that time, I got pregnant first time... By the time of delivery I increased to 90kg.... With my gal, looking after her I reduced to 64... Then that time, I neglected having my medicine, so increased to 72.. That time I got second time pregnant and I increased my w8 to 95kg by the end of my second pregnancy... I worked out a lot but my w8 stuck to 81-82 kg.... After that I tried avoiding rice and reduced to 78.. But that w8 was stuck... Even after doing walking and workout it was not moving a bit... That time I saw ur vid and got inspired by you... I follow your diet plan with once in a while having a cheat meal... I go to zumba and in a month I reduced to 72 from 78

[@poojatyagi3589]

Waooo

[@vrindalulla6664]

Grt

[@Eyemakeup.by.humaira]

Ap ko pregnancy ho gyi thi kya naturally thyroid me...

[@priyanshi1304]

plss can u tell me which diet plan u follow

[@ijjalsparadise7350]

I'm going to start this from Monday onwards, I have Hypothyroidism though it's normal but I need to lose fat 10 -15 kg... Thank you so much Ma'am

[@wolfzai786]

Did you lose some?

[@mousumisong1524]

Yes mam

[@namitashrivastava7115]

Weight loss hua plss share me

[@ijjalsparadise7350]

@@wolfzai786 I haven't been consistent in following this diet have lost 5 kg so far

[@ijjalsparadise7350]

Have lost 5 kg so far, haven't been regular in this diet

[@vandanashashi8129]

Hi mam professionally I m a doctor. Really worried about my weight after my second baby ..I'm also a thyroid and BP patient and taking medicine for them .mam I lost 9 kgs weight in last year by following your thyroid diet plan .then I was happy for that .now the problem is my weight is stuck even increasing inspite of following diet plan so please mam guide me again 🙏

[@ameersultan8305]

Mary bachy ni ha tharday ke waj sa plz Ap ka kasy parngci hue ha

[@dr.madhavis4235]

Dear Dr. Shikha, I am a subscriber of this channel since more than an year. I watch most of your videos whenever possible and I share them with my family and relatives who have some or the other medical condition. Here I want to make one request to share 2 diet plans: 1. For patient with DM+HTN+Hyperlipidemia+h/o renal calculus. 2. For HTN+renal calculi+osteoarthritis. Please do reply or share links if you already have any such plans Thank you so much. Truly appreciate your hard work 🙏❤️

[@nothing-vz2uf]

Mam thanks aap ki recipe se mera one month may 9 kg weight loss Ho Gaya 👍

[@Ghumakkad.Shruti]

Which diet

[@vinitanigam5621]

Please diet plan btaiye

[@naitikpandey1315]

Aap drink me kya leti thi aur kab please bataiye

[@aaradhyacute]

Please aapne dite btadjye

[@msflowersgalore]

Your videos are amazing. Please can you come up with a diet plan for someone who has hypothyroid, insulin resistance and PCOS. My sister is suffering and I haven’t come across anyone who addresses all three issues which as you now go hand in hand with each other. I really hope you come up with a diet plan. Thank you

[@jigyasasingh6431]

Thanks a lot mam I have lost 15 kg from your diet plan

[@DrShikhaSingh]

Wonderful, Proud of you dear

[@Prakriti1o22]

@@DrShikhaSingh please 🙏😢mam

[@sfsadia1416]

@@DrShikhaSingh mem teenager follow this diet?

[@spandugowda6749]

Wch u hve followed

[@alialialiali9675]

Konsi diet follow ko apny

[@nikhatparveen555]

Maim thanku soo much bahut accha kiya hai aapne thiroid wali diet vedios bnayi bahut helpful hai ye..lekin maim diner ke liye or lunch ke liye special diner ke liye kuch or recepies share karen plz..

[@shilpapath536]

Nice tips n tricks, please make a video for women above 40 to sustain muscle mass n avoid joint pain 💕

[@reenadas2780]

Dr. ma'am thanks... mujhe hypothyroidism and ryhumotide arthritis bhi hai.....maine aapka oats diet plan for hypothyroid dekha....or 4 din se follow kar rahi hu... every day 200gm weight kam ho raha hai.... thanks again ma'am 🙏

[@priyankadash5075]

My weight was 72 on June and now I am 67!!! Thank you so much ma'am!! Hope u can see my comment and get to know u r such a grt dietitian!!!! Thanks ❤️💖🥺❤️💖

[@sudhamanisudhamani9457]

Which diet plan u have followed????

[@priyankadash5075]

@@sudhamanisudhamani9457 morning drink I take chia seed which @dr shikha singh said to Breakfast I take sattu drink and fruits or green tea Lunch one multi grain roti by ma'am and any sabzi less oil Evening I sometime take vel puri Night one multi grain roti and sabzi Night drink is flax seed water and have atleast 7 hour sleep That's it and most imp I exercise

[@DrShikhaSingh]

Keep it up dear

[@priyankadash5075]

@@DrShikhaSingh I am soooo happy u replies 😘....thanks ma'am 🙏🏻

[@anitaborse106]

Wow great dear

[@garimamishra5206]

Thanku so much ma'am ... mne 10 kg weight loss kiya aapka thyroid diet plan follow kar ke ...

[@himakshibbb4319]

Thanks ma'am ❤️ I've spent 10years with hypothyroidism and i was just 9 years old back then. No one inspired me like u did. I've been following ur diet plan for the last one week and i felt very good..thank you❤️

[@MPSCSELFSTUDYFIGHT]

How

[@jananadi849]

Hi himakshi

[@bindigor6821]

My dear your advice so easily understand and no confusion. Now I am trying this diet . It does help. Now I am not getting extremely hungry. Before after long gap between two meal and got extremely hungry end up eating whatever easily available junk food .

[@nethrameenakshi7049]

Hello mam can you provide in details about PCOD and diet plans ?

[@abdullah_7.8.6.9]

Hello Dr shikha Singh, hope you fine I'm sana Nasir from Pakistan, I have thyroid last 4 years I have lose my weight 5 kgs in 5 days from watching your videos and now my whole life style is Chang just because of you ❤️❤️😘 may god bless you with lost of love 😘😘thank you so much.

[@AmnaKhan-sh3jm]

Which plan u follow

[@kinosikh4375]

Oat grinder one fourth roast in pan than Grindr Long daal one their overnight soaks Add in grinder Ginger small peice Green chilli Zeera half tsp Salt black pepper powder Hing Water

[@meenakapoor777]

😊cp

[@kinosikh4375]

China grated carrot Onion chopped Tomato chopped Mix well water to adjust Chila rear 15 int

[@kimmsai3498]

Thanks for all your efforts u made for healthy eating please upload some diet plan for women who are going through menopause and it’s hard to control weight during hormonal changes please suggest some diet plan for that phase of women’s life many thanks regards from U.K.

[@sfsadia1416]

mem....plz make diet vdo for teenager thyroid patient... plz.mem.... I"m from Bangladesh.... age 18 I"m hypothyroidism patient.... plz mem make this vdo for teenager....

[@mounikasureshgoudb]

Is hypothyroidism curable???? Please tell about ur success story it will help to motivate many others mam🙏

[@magneticvibes5030]

Yes it is curable see a good Homeopathy Doctor and within 6 months u will get rid off it permanently. Alopathy tablet will just supress the thyroid it won't cure ever once you'll stop taking the tablet it will rise again. I was dealing with all this for many years and now finally my thyroid is cured from the root. I'm not on any kind of thyroid tablets from last 12 months. Trust me go and see a homeopathy doctor all u need to keep is Faith & Patience. 💞 #NeverLoseHope ❤️

[@madduryshre9385]

Hi dear this is Madhuri from Hyderabad so I have thyroid after my 1st child born at age of 19 yrs but many years I avoid taking care about that but some family issues i went to stress and frustration then I realise and went to doctor he said that u have hyper thyroid you will increase your weight he said ohh wow...

[@kavitaagarwal6506]

Good video ma'am.....I m suffering from hypothyroidism n taking pill of 100 mcg ...can my thyroid be cure by following this diet plan or only it will help in weight loss.

[@aishwarya6757]

Weight loss helps with regulating thyroid

[@aishwarya6757]

If u lose weight, your medicine can also decrease

[@alishaanthony6203]

What is your TSH level ??

[@MominMehar-u3f]

Mera tsh 26.9 Hy Kya yai bohat Kam Hy yai theak ho jie ga plz help karien Mai bohat upset ho

[@pinkysingh8440]

Hyper thyroid ke liye vedio banaye mam

[@monajaiswal2520]

You are my inspiration, I have lost 20 kg from your diet plan.I was 70 kg and now my weight is 50 kg. Love you alot mam and thank you so much .

[@sfsadia1416]

which diet u follow?

[@PRIYAGUPTA-ub9iu]

Which diet you followed?

[@DrShikhaSingh]

wow so proud of you , do share your pictures with me on [e-mail]

[@monajaiswal2520]

Ok mam😘😘😘😘

[@sherleenjawanda1634]

Hii mona real me apne roti rice nhi khaye

[@karamjeetjatana9977]

I have lost 12 kgs . Thank you so much for sharing such amazing diet plans 😊

[@praachisharma5190]

Ma'am is Chia seeds and Sabza seeds both are same?

[@subarnachatterjee9640]

No

[@AyurvedahealthG]

No Both are different thing

[@kinosikh4375]

Morning drink Chia seed lemon water 1 tb soak overnight soaked mix well Lemon

[@MuhammadAli-iv3bu]

Hello Shikha! Could you please tell us your full weight loss story in detail? So that others get motivated from you.

[@kinosikh4375]

Onion tomato cucumber capsicum green chili Salt lemon black pepper red chili powder Buna zeera powder Oregano chopped dhnaiya lemon juice

[@TheNujba]

Hello mam thank you for your diet plan my weight was 87 and within 8 days I lost 7 kg...but from 3 days I have not loose any weight...plz reply mam

[@jasrajput4304]

What u followed please

[@TheNujba]

Thyroid diet plan of shikha mam

[@kauramrit7538]

@@TheNujba this diet plan ?

[@TheNujba]

@@kauramrit7538 yes

[@nadiakhn]

itni jldi 8kg ?

[@anisha-2626]

I'm 58.2kgs at present will start this diet from tmrw.

[@tasnimakbani1502]

Any result

[@vojalharmukh8054]

Mam if in the thyroid test report t3 and t4 levels are normal but TSH level is high then what it means

[@loyalgirl1357]

U have hypothyroidism

[@radheradhe476]

Hello mam Mam working women hu or thyroid patient hu main aap ki diet follow karna chahti hu lakin meri problem yeh hai ki mein chai coffee nahi chord paa rahi hu. Mein office mein 1 din mein 3 cup chai peeti hu

[@preetisingh4415]

Mam I work in night shift, and suffering with hypothyroid. I have gained 130kg weight. Please share diet Plan if anyone work in night and sleep in day. Pls pls pls don't ignore my msg

[@happinessishere125]

Thank you mam, even I am a thyroid patient and reduced 9 kg. Weight from your diet plans and still continue. I am a lactating mother of a 1 year old daughter and i lost all my pregnancy weight . Thanks alot mam😍🙏❤

[@tasnimakbani1502]

How much is ur wt now and which diet u followed

[@happinessishere125]

@@tasnimakbani1502 2021 vaala and now i m 76kg

[@hetanshlovesonz8688]

Breast feeding mom can take green tea

[@natashasadiq7953]

thyroid females pregnant ho skti hain?

[@happinessishere125]

@@natashasadiq7953 yes, just keep your thyroid balanced by medicine.

[@latagomes2288]

Your video is really beneficial for Thyroid patients,but if a patient has chronic kidney problems as well as High urea and cholesterol along with Thyroid then which diet plan should be followed.Please guide me.

[@kadduladdu9719]

Tnx a lotttttt mam, luv uu sooo much, I was eagerly waiting for this diet plan from last four months 😘😘😘❤️❤️kitni baar apko comment kiye iske liye, tnx tnx tnx ❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@kadduladdu9719]

❤️❤️

[@priyankasain791]

@@kadduladdu9719 Aapne Kitna lose Kiya dear

[@rajkaur380]

Dr.Shikha Singh ,thank you so much for sharing. God bless you.🥰

[@archanamehra8834]

I have lost 7 kg from your thyroid diet plan.... Love from jammu ❤️❤️😭

[@archanamehra8834]

❤️❤️❤️

[@DrShikhaSingh]

Keep it up dear

[@archanamehra8834]

@@DrShikhaSingh Thanks alot mam 😀😀😀❤️❤️

[@PUJAGUPTA-wg8nj]

Aap mam ko contact keshe kiy plzzzz batay

[@archanamehra8834]

@@PUJAGUPTA-wg8nj Maine unka channel subcribe kiya hai aur unke channel pe thyroid diet plan follow kiya..

[@namanjuneja2729]

Hi ma’am ur thyroid diet plan is soo good 👍 but ma’am I have wheat allergy nd thyroid both problems plz 🙏suggest me diet plan 😊the way u describe is amazing 🤩

[@PoorviGupta.]

Thankyou mam apka diet plan amazing hai . Apki bajah se maine 15 days me 7kg weight lose kiya hai thankyou so much 🌹

[@jasminepreetkaur4826]

Hey….aapne konsa diet plan follow kiya tha

[@tasnimakbani1502]

Priyanka gupta pls tell which diet

[@trishafesanomnamsivaye5804]

Konsi diat li aapne

[@payalsachin7067]

impossible ..wo bhi thyriod mein...

[@socialscience2009]

Thank you mam I have also thyroid. I lose 10 kg in 2 months.

[@basharatbasharatali9085]

Muje thyroid.pcos.or uterus main rasoli he baby bhi nahi hain kuch bata dein

[@poojatyagi3589]

With this diet plan??

[@soniyamishra5740]

Hello mam maine bhi aapke diet se weight loss kiya h bt aap ek aisa dite plan bniye jo thyroid k liye bhi ho or sath hi conceive krne me bhi help kre or weight loss bhi kre

[@vanshikaandpulkit3215]

Ma'am aap mail pr rply 20 days mein krte ho. It's too late. Mera first mail apko 27 may 2021 ko kiya tha tb se ab tk apka ek hi mail rcv hua h mujhe.. And i follow ur all weight loss video.

[@yasmeenshahid3595]

Please thyroid patients ke liye Ramzan ki diets Bata De

[@harshapatel1209]

Nice thyroid plan video I will follow this plan 👍Thanks

[@reshmababu4931]

New subscriber and new thyroid patient 😊. Thanks for sharing a good diet plan with us.

[@merimedakurbah5226]

Mam,you mentioned only hypothyriod in both videos ,can this same plan be used for hyperthyroid

[@masroorahmed49]

Main nay bhi ye hi follow kya mujh baby chahiye tha per mujh thyroid tha jis ki wajah se baby nahi ho raha tha main nay two months follow kya aj mainri baby 3 months ki hai Masha Allah Thank you Dr. Love u

[@zahidajkhan7]

Thank you mam aap ne thyroid ke bari me bataya h same mujhe problem h q ki mujhe thyroid h mere bhi wait buhot ziyada hogaya h! Aap ki video dekha na jaab se start kya h mujhe buhot help mile h thank you for sharing &guide us Allah bless you mam

[@sujatachauhan5208]

Hello mam aapkey sabhi dite plan bahut achey hai. Mam mari 9 month ki beti hai jisey ma feed karti hu.mera bally fat hai 3 year me mare 2 c- section ho gaye hai kyo ki maney apna first baby boy 18 days me hi kho diya tha. Abhi ma beti ke saath jada workout nahi kar paati hu plz aap mujhey koi dite plan batiye jisey mera bally fat kam ho jaye aur baby ke liye feed me koi problem na ho.plZ mam help me.

[@swarnalichatterjee9273]

Di I am having problems I am very slim and weak that's why I have disease so pls give me a diet plan to gain weight

[@yachikabhawsarbhawsar9014]

Thanq mam mai abhi 112 ki tablet le rahi hu or mera weight 77kg h

[@khaledaansari660]

Very good information n knowledge Thank you ma'am

[@vaishalipatil4569]

Mam, all your diet plans are amazing. Can you please suggest a diet plan for age 45+ including menopause and hypothyroidism

[@estherrani4892]

Can you share diet plan for person suffering from both pcos and hypothyroid, a combined diet plan for both madam

[@NoorNoor-ik3gr]

I like your way of sAying "dheere dheere"

[@nikitaahire4733]

Mam mansoon diet plan and body toning bhi batayiye kese karana he plz mam....and thankyou so much 😘😘

[@mamatayonjan7390]

Mai vi karung gi ab start mera height 5'3' mera bellay fat hai 75 kg hai weight 15 kg kam karna hai..tq mam from nepal

[@Shiela1477]

Maem, thodi Haemoglobin Kam rehta h , around 10 units .....weight kaise loose karein? Please please please is par vedeo banayein..... Many people are slightly anaemic due to many factors,these days.

[@Prabhjotniteshofficial]

Maam chronic constipation ke reasons kya hai??? Hypothyroidism bhi ho skta h? What's the solution? ?? Plz suggest

[@anjumbubinas4560]

Thank you for all the tips, how will this work if I am fasting for the day? Thank you in advance

[@anamika9126]

Hi dear plz make vedio on how to control ourselves when traveling or when we are at buffe or at marriage buffe or when someone in padosi give highly fried yummy food.

[@anamika9126]

@@chandniarya3818 really need sol for this

[@nikhatasia4514]

Please upload a menopause weight loss diet plan for working women..

[@Roop-Rajvlogs2014]

Hello ma'am. Main thyroid patient hu..mene ek week se gluten-free khana khaya...oil free khaeya...mere sirf 2 kg hi weight loose hua ...m quinoa ya brown rice ya nuts afford nahi kar kar sakti please mere liye khuch help full suggest kijiye

[@seemakrishnan8081]

Very useful diet mam 🙏 Thanks for coming with thyroid diet 🙏

[@neeharikat5771]

Hi guys I have recently come across with dr shika mam diet plan … I have started my diet and I will give update every week … Now I am weighing 88 kg and my measurements are all above 45 cm means nearly 130 inches … so I have decided to loose weight will update every week… Starting 14th nov 2023 - 88 kg (will update soon)

[@anshikayadav5436]

Thank you mam Aapka diet plan follow krne k baad maine 8kg 2 months me km kiya aur mera thyroid bhi normal aa gya

[@alkawashington2928]

Thanku so much mam for this diet plan.very useful for me.

[@dwipanyitabarik5310]

You are such a hard working women

[@nirmalrazdan4164]

Really you yourself are AMAZING.👌👌👌🙏likewise your recipes...you are God gift to thyroid patients.

[@jayachandak8812]

Chia seeds drink should be made in warm water or normal water

[@punamjasrotia7384]

Normal water

[@jyotsanasingh4227]

It is useful but feel like a dum of all the links together in the description. Nothing is in flow or sync so when exploring daily it is so hard to keep on searching the link you said in video and the link mentioned below 😭😭😭😭

[@bushramajid5963]

Thank you so much Dr shikha sahiba for amazing diet plane 💕💝

[@subhrachakrobarty4340]

ma'am , mera thyroid bohot jada hain and hemoglobin bohot hi kam hain... what should I do... please ma'am .. tell me

[@mohammedsultana1533]

Thanq soooo much mam Mam pls make a diet plan vedio for pcod&pcos&lose 20kgs in 1month like .......plsssssss mam its ahumble request .....love u soooooo muchhhhhh mam..

[@renusood3843]

Very helpful and informative video. Thanks

[@harmesh916]

I will try this . Thx for amazing weight loss diet plan🙏

[@vijayalakshmimishra6538]

Thank you so much Doctor 🙏 excellent tips 👍

[@COPGAMINGYT]

Plz app taxi driver ke lea bhi diet plan btae ...plz

[@darakhshandawood6346]

Wow absolutely amazing 👍 thanks dear.

[@reenadas2780]

Ma'am mujhe hypothyroidism ke saath rhyomotide arthritis bhi hai.Weight loss ke liye diet plan bataiye please.

[@kimayawaghe4562]

Thank you for this video mam Appne kaha ki thyroid me breakfast skip nahi karna hai lekin intermittent fasting means 14 to15 hours fasting kare to thyroid patients ko suitable hoga kya? Plez reply

[@malihazargar6149]

Hi mam I am teenager I have pcod I lost 7 kgs in 1 month

[@shruti-sharma121]

hlo mam biggest fan of urs from up and love ur diet plans bht easy hote h mene khud bhi try kiye h or loss bhi kiya hai lots of love 💞💕

[@sunita9416]

amazing mam u r the 👌 best I was so confused u have solved my problem as I'm suffering from thyroid since 10 yrs thnks a million

[@artigoyal5411]

Wait loss hu

[@artigoyal5411]

How many days u loss your wait

[@fancytreats00]

Bht informative bus ye btaiye k kitne grams meal lena 1 time main

[@veronicadesa2755]

Yes i try Thank you Dr God bless you

[@premalatadasandparimitarou8025]

Mam please make a video on teenager whom have the hypothyroidism. Please 🙏 mam it will be valuable for teenagers

[@triptibhattacharya5833]

Hi ! Requesting u to suggest a weight loss diet plan for sixty above people 🙏

[@trishasingh327]

Maam ..plz.. make diet plan for PCOS/PCOD

[@faizafathima9030]

Thanks mam. For ur valuable information on thyroid..Is medicine compulsary to take . Many suggest only to follow yoga and diet and thyroid will be in control . So what's ur suggestion mam on this mam . It will be very helpful if u reply mam . Once again thanks for ur kind gesture ma'am.

[@kumarimangipudi1790]

Dr Shikha madam all your videos are amazing and Useful also subscribed

[@ujwalnarwade7744]

hii did main 15 sal ki hun 15 saal ki weight loss kar sakti hai kya aapki video bahut acche hote hain per mujhe samajh mein nahin a Raha main kidhar se shuru Shuru karun please koi 15 sal ki ladkiyon ladki ka bhi weight loss video bnao

[@shabanaahmad30]

Thanks ma’am….ma’am mujhe sugar n HBP hy…..kya mai chia seed le sakti hoon….mujhe apna wt bi 10 kg km krna hy…Pls guide me ….aapke reply ka wait krongi …

[@yogithadusari4004]

Madam please diet plan for rice lovers because we people from south india have rice more than chapathi