How to lose weight with Hypothyroidism?| Thyroid Diet for Weight Loss| Healthy Foods For Weight Loss

[@SyedaChishty-fm8do]

Quality over Quantity Vegetables - half plate ( non starchy vegetables ) Good quality protein - meat ( fish high omega 3 ) Beans and lentans Nuts and seeds almonds chia seeds 3 good quality fat - fatty fish, avavado 4. Oil - olive, ghee, coconut oil 5 brochuli, Not eat Sugars - even honey (Stevia , monk fruit ) Processed foods, flour Gluten free ( Wholegrain,) Fast food Try Warm Lemon water Tumeric tea ( dairy free milk ,water ) Green tea

[@Arthur-mc9io]

Thanks

[@JoyceHaule-o7b]

Thanks

[@surajgupta-xv3pf]

If dairy free, why Desi ghee

[@krsamysmith1]

Dr Gupta is absolutely correct in his feedback ! These are the things that helped me loose all the weight.

[@delaneyhall4877]

I was diagnosed with Hashimoto’s when I was in the 2nd grade, and now in my mid 30’s and after 3 babies I’m really struggling to lose weight, I really hope after following this this video I can finally start to see some reaults

[@unaisaarshad1885]

Are you get pregnant when your diagnosed with hashimoto? Are you taking thyroid pill

[@Masteroogwayshifu]

Sir what you are doing is God's work, I felt hopeless before but when I came across your content it inspired me and gave some hope of reversing hashimoto's or atleast improving symptoms. Please continue this great work, world needs more people like you. THANKS ❤️

[@ambikasingh857]

@shubham, how are you incorporating these principles in your Indian diet? Thanks!

[@Masteroogwayshifu]

@@ambikasingh857 Hey Ambika, I read his book "Reversing Hashimoto's" that gave me little bit insight what was going wrong with me. I started implementing many things at once but it didn't work out for me. I usually experiment, what works for me and what doesn't. I try to implement as much things as possible. I can't follow a strict diet so a mix of inclusive and exclusive diet works for me. Firstly I, Excluded: Gluten, Dairy, soya products. Many things contain gluten like rava, beer etc. Included:1) Millets(mix atta of jowar, bajra and other millets) as a substitute of roti. 2) Rice 3) Almonds (good fat) 4) walnut (omega 3) 5) Rohu Fish( omega 3 and helps reducing cholesterol and dense with other nutrients) once or twice a month. 6) Brazil nuts (selenium) one piece a day. 7) Black tea in morning made with chai patti, lots of turmeric, ginger powder and fresh ginger. 8) Boiled eggs (2per day) 9) Protien Powder (Plant based pea protein) 8) Supplements of vitamin D, B12, magnesium, zinc and other micro nutrients as and when needed. I eat everything apart from what I excluded. I usually experiment a lot and I am not consistent but even with Indian diet we can achieve our goal. I believe diet is only one part of solution, next month I will experiment by incorporating yoga, mindfulness, pranayama, meditation etc. (for mental and spiritual well-being) and try diagnosing any gut related issues and will try to heal it.(for gut health). I will experiment with having, good diet + better mental & spiritual well-being + better gut health. After 3 months I will check my anti TPO levels for any improvement. My anti TPO levels already dropped from >2100 to < 120, my target is to achieve

[@HarrietBanerjee-d9h]

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[@HarrietBanerjee-d9h]

Arjit Singh songs

[@rachelleperang7940]

Will definitely try this. Been diagnosed for hypothyroidism for 3 years now and gained almost 30kgs from my normal weight. I hope this will work for me 🙏 Noticed that you mentioned vegetables only, how about fruits?

[@nellielee2915]

Thanks for such a valuable video!!!

[@themaster8961]

Thx dr, is it okay if i eat boiled eggs ? And how many should i eat ?

[@ketarlaing31]

Another great video! Thanks so much and I’m going to try this diet!

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@geetanjalijena8999]

Thanks dr for such valuable information🙏

[@Bapa1947]

Excellent advice Very nice presentation Uplifts the confidence in patients chasing the right advice regarding food and changing the life style habits to improve the thyroid control and lead peaceful life B Parthasarathy Irvine CA

[@geetatalan9383]

Thank you so much doctor

[@sp5869]

Thank you so much for all the great information that you provide. Will this information apply to someone like me who had graves and now have hypothyroidism due to radiation?

[@ryouta772]

is egg not good to eat for thyroid problems？thanks doc

[@michellebeard8066]

Very informative. Thank you for this video

[@AnshulGuptaMD]

Glad it was helpful!

[@Urshi9]

Thank you again. I have been reminded over the last few days just how much certain foods can negatively affect my thyroid, and of course I have learned the hard way 😅! This gives me more confidence in also losing weight, as well as hopefully feeling healthier 🙏

[@hemalathams4450]

Thanks a lot doctor🙏you are doing a great service.

[@heavensbakes6816]

This is an amazing video doc !! Doctors in practical are not advising all this. But you are great !

[@daniellegardner9535]

Avacado is so good

[@phoebelawson5912]

Loved this thanks 🙏

[@AnshulGuptaMD]

Your Welcome!

[@vasanthajennings8653]

Very helpful advise. Thank you Dr.

[@successaura4745]

Thank you doc for this very great advise. Would like to check if someone who has relapsed graves disease but gaining weight, what are the possible contributing factors? and if there's a way to fully recover from graves/hyperthyroidism?

[@user-oc2gb6ui7h]

Great information thank u?

[@kashifainamdar6208]

I really like this channel very much I will follow from today itself I am suffering from hasinomo,and I am really fed up now ,I am basically in teaching in reputed government college and everyday it becomes very difficult to conduct my job .I have started the supplements too.

[@joanneclark8256]

oat milk doesn't it spike the blood ?

[@sameenaparveen717]

Thank you so much. Can Hypothyroid patients consume curd or greek yoghurt in the diet. what diary products needs to be avoided. Kindly reply.

[@ambreenkhan1045]

just greek yogurt

[@teresacarle294]

Appreciate the doctor'a feedback, but this diet feels so unfair🥺. To cut out gluten😂, & be forced to avoid potatoes🤣. Am a vegetarian who loves all kinds beans. Seriously adore dairy (milk, greek yogurt, cottage cheese, cheese, butter, & eggs)❤. Nuts & seeds can be nice, but also be quite 💸expensive. Non-dairy milks strike me as overly sweet & costly too. Never been much for hot 🍵drinks☕️, but warm lemon🍋 water sounds possible. Turmeric doesn't strike me as tolerable. Absolutely HATE green tea. It's such a vile brew🤢. Can manage w/o sugar or sweeteners, but an absence of fruit would be challenging. Find olive oil & coconut oil quite delicious. Never tried ghee before. 💚Bridget from Cali☘️ (using my pal's YT acct)

[@daniellegardner9535]

Brocoli yay!!!

[@ChristineToon]

That is ok for some I have severe IBS and some veg are intolerable to me. I.e broccoli cauliflower cabbage kale even new potatoes are becoming a problem! I also have thyroid problems and have put on loads of weight since my dosage was reduced.I exercise when I can but have osteoarthritis in my knees. I am 70.

[@mudunuriprashanthi1428]

Thankyou sir... Thankyou for your genuine information...

[@narasimha5566]

Thanks once again sir 🙏. 🙏.

[@julianaasare5888]

Thank you, Doctor

[@laurieberry4814]

I listened to a video about eating one meal a day. It seems ridiculous. I try to eat healthy foods. Not too many sweets. I like cabbage, carrots, onions, garlic, and tomatoes together. I don’t know whether I am continuing to lose weight. Like this man said, I like fish. I do agree that protein is extremely important in the diet. I love tuna. I love avocados. If I mess up, I can always get back on track on my diet and eat more vegetables. I like a little rice. Sometimes, I mess up and eat French fries. I like French fries once a week. Maybe, keto diet will help. I heard of lemon water. It sounds yucky though. Numeric tea sounds yucky too. I believe that I had Stevia and I liked it. Why not any sugar substitute. I eat sugar free pudding. Right now, I am stuffed. I have hypothyroidism and I hope to lose a lot of weight.

[@bhaktiparadkar4834]

Should I add pinch of pepper powder to turmeric tea with water as I'm vegan

[@run4cmt]

What about avocado oil?

[@tjaytanna]

Very helpful information. Thank you Doctor .🙏🙏

[@nupurvijmehrotra8533]

Do we still need to eat the thyroid medicine?

[@gucci9566]

These are supplements but daily khana bhi kia lein?

[@sarabjitkaur9567]

Thank you so much sir

[@bhaktiparadkar4834]

Soya chunks can be had by hypothyroid patients please let me know

[@Nisha_parveen_]

Thanks sir, At least we are spared from exercise.😅😅😂

[@joanneclark8256]

supplement turmeric does not absorb in body through .. i did find a nano kind

[@venigeethika8533]

Doctor ,I have lack of certainity,it would be very helpful if you can clarify that, is consuming black coffee harmful or helpful...?

[@rashmibadaplavar7484]

Sir I am new mom for 15days baby i am taking 125 mcg and my weight is 90 kg please make deit video for new mom

[@Namerof-4-9]

Thank you Dr G🙂

[@sheulihousechief5649]

Thanks from Bangladesh...

[@shiromiudayangani2430]

Very good video 😊 thank you doctor

[@joanneclark8256]

what is process flour please ... we buy at costco

[@sbubb9155]

Why don't you mention seaweed or kelp as iodine for the thyroid ?

[@joanneclark8256]

is meat protein beef ok?

[@haniqueencrystal8356]

Thank you for the help ❤❤❤

[@rebekahdemars33]

Hello Dr I was diagnosed with hyperthyroidism & Hashimoto’s I have been watching your videos taking the supplements contemplating to be on thyroid medication. My antibodies were 814 that indicated Hashimoto’s.. My TSH was very high and T 3 just normal. My D,B 12, other vitamins low normal. I had been on ADHD meds for years and finally stopped and went natural to help my thyroid. I also take in choline,ox bile to help my liver .. I would like to know besides the diet plan supplements medication is there a workout plan that you recommend I deal with fatigue, sore joints, and my doctor said I might also have fibromyalgia. Is there anything that you recommend as working out for less joint and muscle pain. Thank you.

[@community1854]

Like! Hard not to!! ❤this channel!!

[@joanneclark8256]

can 1 do protein what if not grass fed?

[@EstherSalgado-k5q]

Just found out I’m prediabetic and have thyroid any diet ?

[@sindhusutadas9671]

Can we take kachi ghanni mustard oil in Hashimoto?

[@joanneclark8256]

what is pcos and thyroid?

[@uirusu174]

Sir thank you so much . Sir do we need to take thyroid tablets in empty stomach? Can we eat cabbage and radish as there is a saying that we can not eat thank you.we are blessed stay healthy sir

[@Anointed676]

What does it mean if Anti TPO is 500. 🎉..

[@empfangwien521]

Stevia is NOT sweet. It tastes very metallic and has a bitter-metallic aftertaste. Even the leaves ground up organically taste like that. I've never had monk fruit, so have no idea what that tastes like.

[@spiritbunnylover249]

Tbh I'm not sure about it's taste but it's always been great in the things I have it in

[@healthhub3622]

good

[@maureenbennett809]

Thanks!😁

[@nimganga143]

Thank you so much ❤ I'm from sri lanka

[@Jhilambiswas]

Sir. I am suffering from hypothyroidism but I am gym addict too. Can I use fat burner?

[@daniellegardner9535]

I thought almonds blocked thyroid?

[@radorganica]

Doc how about consumption of fruits like banana? And using dates as a natural sweetener?

[@Movie-dhamaka1-v8j]

Sir mera wajan 48 kg hai mera age 31 years aur mera tsh 7.21 hai kya mujhe pura life dawa Lena parega t3.t4 normal hai please btaeye

[@janetnelson4764]

I have hashimotos and hypothyroidism. I am underweight. How can I gain weight?

[@hasinichennojwala6097]

Hypothyroid patients drinking green tea good or bad ? Tell me sir

[@Entertainmentime938]

Is 3.4 tsh is thyroid profile i put on overnight unable to loose

[@kritikasharma6816]

Hello sir, I have hypothyroidism . Should I eliminate coffee from my diet.

[@AZMinnie03]

Which sounds good but I have a hiatal hernia and if I eat any raw vegetables, my stomach hurts so bad and I get diarrhea!

[@marceladiaz856]

I do everything he listed except ,green tea (nakes me nauseated specially in the morning) and turmeric tea. I do absolutely everything else he listed and im still unable to loose weight. Ive been able to maintain it but not loosing. I also fast for 17 hrs daily and im wondering if that might be an issue. Im 20 lbs away from my ideal weight and im loosing hope

[@monikajaworska592]

Try keto.

[@joanneclark8256]

is bread bad?? the wheat? isn't can sardines and tuna high in mercury?

[@crh251]

Bread has gluten in it so if you have thyroid issues, your body sees gluten as a foreign object. Your own body then attacks your thyroid. As far as sardines having mercury, they are very tiny fish. Tiny fish are extremely low in mercury. Fish like tuna are big fish so they are more exposed to mercury. I never eat tuna, but I do eat sardines.

[@PreetiPandey28]

Hey doctor ..im suffering from hypothyroidism but my doctor suggest me to drink protein powder with milk .But in this video you are denying to take milk in your diet then how can i will take my protein powder??

[@hashikhaton1462]

When I eat tab. Thyrox

[@narasimha5566]

Thanks sir 🙏

[@Saru-cy4ze]

Mejh garmo cheejo aalergy hote jaise green tea mujhe fatty liver issue hai aur thyroid bhi

[@sandhyasvlogs8688]

Tqu so much sir..2 years back I donated one kidney to my brother since a week before surgery I am supposed to use thyroid tablets..my weight is 63 now n height is 5.2..i want to reduce a bit of weight plz suggest me something since I am with single kidney..I am watching your all your videos these days..by the way my thyroid n all the other tests r normal n I am using ayurvedic medicine called goitrine..nowa days it's very hot here in bellary so we r using a lot of fan n AC some times I feel body pains..I do yoga n pranayama for 45 per day walk for half n hour n do all the house old works but still I fell o should be energetic a bit..I take rice or chapathi once a day veggitable juice n n curries a lot..by the way my age is 41 sir..plz do read n suggest me ..🙏🙏

[@Joureyoffaith555]

Thank you so much I needed to hear this advice ❤❤❤ New here

[@askzinnie]

I lost so much weight with mine please how do I gain my weight back

[@joanneclark8256]

isn't salmon and sardines fat not protein?

[@marieleriche4505]

This video thyroïd is about Hypothyroidy not for Hyperthyroïd?!? I’d it same advices???!!!

[@annekathleen4498]

No fruit?

[@kareemahmed7028]

Hello Doctor..Do you have any advice about hyperthyroidism?

[@kareemahmed7028]

@@AnshulGuptaMD Thank you, Doctor, for responding quickly to my request. I am already a subscriber to your channel

[@kareemahmed7028]

@@AnshulGuptaMD Thank you, Doctor, for your interest in the matter and for communicating with me..May you be well

[@RuchiGosain]

Very useful information .... I have Hashimoto for more than 10 years and every time my TSH increases due to low dose of thyroid medication I tend to lose weight. I have other symptoms of Hashimoto - Cold intolerance, hair loss ....but i'm very underweight. I am confused why do I lose weight when everyone else tends to gain weight? Pls suggest.... if I should get any additional tests done

[@karenr.sternberg1920]

Sorry if this seems obvious: Have you seen an Endocrinologist?

[@aishwaryabhosale6836]

Sir mene suna hai lemon se thyroid badta hai

[@mjb4208]

Is this diet for ppl who have had the radiation iodine?

[@anshita8810]

Does that means cow or buffalo milk is not good in hypothyroidism?

[@crh251]

Dr. Izabella Wentz has Hashimotos. She said the only dairy that is okay for the thyroid is camel milk. I have never tried it though. All other dairy is not good for the thyroid.

[@Dailylifec9827]

Sir ..mera swal hai ke thyroid ki tablet ko lete tym kitna paani pina hai kyoki mujhe btaya gya h ke tablet aapko ek ya do sip paani k saath lena h ...kya agar hum one ya half glass paani nhi pi skte tablet ke saath ..ye swal ajeeb lgega but mein isse lekar bhot canfus hu

[@Dailylifec9827]

@@AnshulGuptaMD thanks dr.mera sabse bda canfusion dur krne k liye ...

[@uoohoo99]

Basically, a keto diet & monk fruit for sweetner.

[@Stylentips777]

Thanks Doctor

[@UshaYadav-b7e]

Hello doctor my name is Usha my weight is 95 kg sar wait loose karne kibahut koshish mujhse nahin Ho pa raha hai sir mera weight badhta hi ja raha hai

[@UshaYadav-b7e]

Sir mujhe Thor ridebhi hai

[@ana-mariaalrasul9231]

When I was drinking coconut oil, cold press coconut oil, 2 table spoons every day, I was losing weight. I will follow this protocol and see what happens since I did gain weight this year. 😅

[@kandeeavea4757]

Really? When did you drink it morning or night? And what diet did you follow along with this

[@zamzam3205]

Brocly is not good for thyroid patient

[@crh251]

Only if you eat a lot of it raw.

[@sharadamman2451]

Tq

[@daniellegardner9535]

U have brocoli there? Thought it was a no no

[@msnewmind328]

I noticed that you didn’t mention any fruit does this mean that if you are dieting that you cannot include any types of fruits?

[@gillianbarron5263]

castric bypass gastric sleeve lost the weight but after the bypass it all come bk found a element boron and that has helped me not feel hungry but stil not loose i give up and all results come bk normal it cant all be normal if i am busy not eating and just cant budge it IM NOT NORMAL its mechanical and i cant find it

[@mimigrace7591]

So I guess all this talk about carnivore isn’t for us who have thyroid issues. Hmm. Good to know.

[@vishayaredkar5174]

Flax seeds are not good for thyroid..

[@bliss44444]

ᴛʜᴀɴᴋ yᴏᴜ ᴅᴏᴄ

[@bilalkhan2473]

Please Hindi me