TIA CLAIR TOOMEY INSANE 24.2 PACE

We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
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You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair.com/
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitness.com/catalogs...

[@KittyHugFitness]

you continue to inspire me so much, Tia! Whenever I'm struggling in a workout, I always think "Tia would push through. Channel your inner Tia!" Thanks so much!! You and Shane are such an amazing team! 🤍

[@prikei21]

So do we not need to stand all the way up on deadlifts, or are there different standards for elite athletes vs. us casual crossfittrers?

[@katherinedelores8701]

No you do not, but weightlifters have to. 🙌🏾

[@user-br3yx9jd4p]

@@katherinedelores8701she does need to stand them up… but it’s after not to… soooooo

[@PLou-ne9jb]

I agree. BUT. extension is: "Foot - knee - Hip" in one line correct? Stupid question but do the shoulders need to be BEHIND the bar?

[@katherinedelores8701]

@@PLou-ne9jb oh ok 👍

[@user-br3yx9jd4p]

@@PLou-ne9jb The rep is credited when: • Hips and knees reach full extension. • Head and shoulders are behind the bar when viewed from the side.

[@lisalong9140]

with the barbell set up this direction we can't tell if she is full extension on her DLs.

[@SabineW]

You actually can, and she isn't

[@paulbrownsr]

Those deadlifts 🤔

[@BlamBird]

The way this ended is criminal! 💀

[@tia-clairtoomeyshaneorr5705]

Did I keep pace?

[@jomaralockhart]

😢😢

[@92Adzy]

cliff hangerrrrr

[@pr3064]

@@tia-clairtoomeyshaneorr5705u probably speed up

[@michellebradley8981]

@@tia-clairtoomeyshaneorr5705 I'm sure you did! 🔥💪

[@RxActionAgency]

where was this done? no rep city?

[@Browneyegirl_13]

Tia is my all time fav when she posts a video everything in my household comes to a standstill

[@heatherchavez4564]

I just love Tia!!! She is a phenomenal athlete!!!! Respect!!!! Her and Shane are the Dynamic Duo 🙌🏾💯🩷

[@VasquezRose81_99]

Like the playlist. Is there a Tia’s Spotify playlist? ❤you girl! Keep working!! Btw your book is so good

[@bronwynharvey6261]

Your inner drive is incredible Tia! I’m watching you do this solo, which is even more impressive, how do you keep the drive? Is it just a mental game? Do you like to have people watching in the background to spur you on? Music on full blast? A combination of all of the above? We love watching you be an inspiration for consistency and hard work. Hope your wrist is doing ok after the DUs.

[@adamtoussaint9155]

I did full extension on my deadlifts. But what do I know?

[@tonydeluna8095]

Happy Sunday to you Shane and Willow 💪💪

[@rowanmac]

Tia girl, put your time on the leaderboard. We don't want you to miss out!! ❤

[@bwestbrook90]

I really hope that this isn’t the view you guys sent to HQ. You can’t see your hips on the deadlifts so this should be an automatic invalidation

[@tonydecuba]

Sometimes I think you want free media exposure from Hiller… you managed to do the most gray area DLs in the worst possible angle 🤦🏾‍♂️

[@MotherFitness2401]

lol he did a video on it 😂

[@takingstraylight]

No rep on the deadlifts due to the angle.

[@85transam]

Wow no rep on those DLs

[@asdasdf8361]

No rep deadlift

[@rounaksubramanian1686]

Wo this is a very amazing and superb video mam telling about this insane 24.2 pace and keep it up and keep up the good work as always and take care Keep smiling always

[@BillNanson]

Am still waiting for the footage of Shane doing the workout ... !!

[@danchow6155]

i wish they were able to show the rower screen view in videos like this

[@AlvinHazelton]

Tia is definitely a CrossFit "Avenger" ... Coming back to take what belongs to her. 💪

[@lillianlopez8794]

Girl you work very hard! I know you got this😤

[@reverendandy3279]

No rep, no rep, no rep, no rep...

[@keepgoinggo6112]

We love you Tia!!! ❤❤❤❤❤❤❤

[@Adds1959]

Congrats on your comeback to date Tia. Wondering what your response is to Andrew Hillers comments about you?

[@Browneyegirl_13]

Does anyone know how to get rid of water on the knee? Besides ice pack?

[@user-dx3lg6ei6l]

Great Job @Tia! Please share the music list played during the workout 💯🔥🧯

[@emmaderry5830]

Tia!! How did you rehab your pelvic floor after having Willow? I’m newly pregnant with my second and my pelvic floor is extremely weak again. Did this workout and barely was able to do singles without peeing. I would love a video on your favorite pelvic floor workouts!

[@myrandareimerphysio]

Hopefully you can find support you want to support your pelvic floor! Finding a physio near you or virtually can really help provide you with you guidance you might like! You'd want a physio who understand pelvic floor and the movements you have troubles with so you can get specific exercises and keep doing what you love!

[@marlenarybak4855]

My biggest inspiration 💪💪💪💪❤️❤️❤️

[@ratnaparkhiswapnil]

G.O.A.T.

[@coreetay6932]

She kept getting faster 🔥🔥🔥damn!

[@missterrifr]

What was the result? 😮😮

[@josephlyson3896]

How many rounds did she do?

[@annikaviitanen4411]

10 rounds and 80 meters

[@vanillaghetto]

Hi Tia...just call me curious: 1) What measurement (feet/inches) is the cable that you used (on your EVOG2 rope)? Uncoated bare hyper 1.3 wire? 2) Are you going "one and done" on this workout? If not, what take was this, and which take are you submitting? 3) Btw, it would've driven me crazy to have my hair top-knot flopping around! Mine is all cinched tight...but you're so far out of my league...even in hair haha!😜

[@aleem5756]

Te amo tia ❤soy argentina sos una tremenda genia

[@HarleyMom223]

Ohhhh kayyyy 😮😮😮

[@louisegallant2010]

Yessss ma'am!! 🔥

[@silviamattera4774]

Tia 🙌🏼

[@taniamhf1482]

Its great tia love you ❤❤❤

[@pareanoapicard8079]

I'm just here to watch her deadlift...🧐

[@stephanieeales5824]

Hey Tia and Shane, just checking the leaderboard and seen Tia is no longer under the Australian flag 🇦🇺 and isn’t under the Oceania region… 😢😢

[@efu83]

Music?????? Best

[@jonaskarlsson5652]

Row pace?

[@avera9636]

1:54-1:56/500m

[@Jonna77]

👏👏👏💪

[@KatherineEspoz]

Your results are not up yet 😮 My patient is inexistent 🤯 love 🇨🇱

[@cham3784]

Didn’t wanna see the end anyway … 😂

[@tia-clairtoomeyshaneorr5705]

Tuesdays vid! Surprise ending

[@limeiraleonardo]

@@tia-clairtoomeyshaneorr5705I love you so much! Kisses from Brazil 🇧🇷 ❤️

[@michaelchen697]

Hey Tia, are you still representing Aus?!

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends.

[@scottbraunsdorf2852]

That’s what’s up

[@wthibeau]

I mean, we all know those DLs don’t count. Set an example for those who look up to you. 🦇

[@user-br3yx9jd4p]

Another redo? Why not just be transparent with your followers about stuff like this?

[@bcvisions7036]

This wasn’t a redo…

[@user-br3yx9jd4p]

@@bcvisions7036 it was a question to Tia based on the 24.1 different score submissions and the different outfit captured here vs IG for 24.2. How do you know it wasn’t a redo?

[@Scott3kids]

🦇🦇🦇🦇🦇

[@anstjsdlr]

How the hell is this even possible.

[@andresrosales4389]

Nicedeadlifts

[@Milladiva]

🇧🇷 ❤

[@michellebradley8981]

Awwww.... anticlimactic! ❤

[@Cat-bw8yi]

Terrible ending

[@chihengyi]

DNF!!!

[@shawnfoster4506]

Lol could you have filmed this more poorly if you tried? Was it to hide your no-rep deadlifts? Cue your stans to tell me standards don't matter except to haters lol