I GAINED 20 LBS (10 KILOS)... HOW I PLAN TO GET MY FITNESS BACK!

[@musicforever571]

I hope you take good care of your mental health through this process, and I'm sure you have a great team behind you. Wish you the best journey through it.

[@tia-clairtoomeyshaneorr5705]

THANK YOU!

[@Dutch_fellow]

Sweet thing to say :)

[@andreassandstrom5101]

You couldnt have said it any other way! 🙌

[@jm.theFitlife]

As a licensed psychotherapist who spent years working with individuals suffering from eating disorders, I really respect you putting this content out showing people an honest and balanced view of eating and weight management. I look forward to watching your journey.

[@simon.houseaccount4807]

I don’t care if someone natty or not. .. I care if they humble. Or a fuckin. Dickhead. .. that’s. All I care about. ..I won’t watch a fuckin dickheads. Video. .. because dickheads. Talk shit about others. And. That’s. Not cool to see. .. it’s about. Just being humble. That’s what matters. //. Just my thoughts thu. @Marcus /simon. Because you never really know what someone been Thu. In life. And what kind of person they really are. .. .. I. Been around. Gym professionals all my life. ..what I really learn. Is. Life skills. From the. Greats. .. evening humble. Shows. The. Real. Strength

[@nocalvessprinter]

I'll show you healthy recipes in 1-2 minutes

[@sams3658]

This is such a rarity to see from professional athletes in any sport - thank you, Tia, we owe you for this one; showing everyone else who follows you and sees what an incredible athlete you are, you are also a human being, and as the tide changes in our life, we must learn to flow with it.

[@legacyhuntress]

You are such an inspiration. As a 60 year old with multiple health diagnoses motivation isn’t always easy. You gained 20 lbs I went up 100 after a change in medication and suddenly having to raise a grandchild. Thank you for being open about your struggles and reminding us to just keep grinding. Some days walking 12 feet across the living room is as hard as walking a mile but I know eventually I’ll fight my way back. Keep putting out the great content and best wishes on all your future endeavors.

[@rachelleortiz7880]

You are such an awesome person and show great leadership! To put on 20 lbs and then to get right back into your Crossfit schedule is absolutely amazing. I love your videos. I am 63 and have been doing Crossfit for over 13 years 3-5 times a week and love it. I differently look up to you!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@ryanlake5299]

@@tia-clairtoomeyshaneorr5705 you look great in shape and you are a great powerlifter ever and keep posting videos

[@paulquinn5149]

You are an inspiration not just to me, but my two teenage daughters. Thank you!!

[@tia-clairtoomeyshaneorr5705]

That is awesome!

[@TexasUT84]

Would love to have this picture in the home gym for my daughter to continue to stay motivated! I want her to know strong is beautiful and women can be just the strong as men. Good luck goat! ✊🏽

[@tia-clairtoomeyshaneorr5705]

Entered!

[@TexasUT84]

@@tia-clairtoomeyshaneorr5705 awesome! Thank you! ❤️✊🏽

[@nicolejones4478]

Loving the content. Thanks for being real about where you are with nutrition at this time. Can’t wait to see you at the games! #PRVN

[@tia-clairtoomeyshaneorr5705]

I appreciate that!

[@nicolejones4478]

Entered for the pic on PRVN! I think all girls need to know that strong is beautiful!

[@robertskinner8661]

Tia, you are a HUGE inspiration to my daughter Samantha who's been doing crossfit for about 5 yrs now. I also have become a big fan watching your journey. I;m an old school bodybuilder, powerlifter and can appreciate your hard work in achieving your goals. Keep it up!

[@sandyavery7578]

I would love that picture for motivation started weight training and I have your picture as my wallpaper to motivate me to stay active, you truly are an inspiration to me !!!

[@jaimefialka5602]

Thanks for all your motivation! I have 3 daughters and teaching them that they can be strong is so important to me! Thanks for motivating them, as well! xo

[@annabella3755]

You are so balanced and sound like you have a great relationship with food. So inspiring!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@ambertrujillo1325]

Heck yah! Welcome back Tia, I can’t wait to see your re-transformation and gains!!! Hope to get your autograph one day!! Love you ❤️🤗

[@Stiggsway]

Great Opening Montage... Thank you for the Inspiration Tia !!!

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@ahmed_ghars6292]

Great video and what an intro, I'm just into my second month of CrossFit and it's people like you that inspire me to push everyday, it's a challenge for me with all the new movements, but eventually it will all click together. Goodluck on you fitness journey and the opens you got this, I'm rooting for you 👍🏻👍🏻💪🏼💪🏼.

[@tia-clairtoomeyshaneorr5705]

Keep it up

[@Certifiedblack-y8q]

Your honesty and humanness was so therapeutic for me.

[@ashlysittinger8836]

The ability to be in front of the camera at all times and allow yourself to be authentic is a gift and a very rare. You strength and abilities are amazing. I am a believer that you are capable of excelling at all things. Your videos and competitions are what keeps me walking out to my home gym and working out alone daily and sharing my passion for health with others along with teaching my children that strength is beauty of the body and mind.

[@danielengel1295]

Tia and Shane I come to this channel for motivation guidance and whenever my willpower is not as strong a Tia video always helps me stay on focus!

[@vivivictory1153]

thanks for beeing so open and human, that makes you even a greater role model

[@thegoodfellow41]

That intro reminds me Eric Thomas' motivational videos. Sometimes I rather listen to those than music at the gym. Gets me going.

[@tia-clairtoomeyshaneorr5705]

Love that!

[@chloe-s3j]

I just started to follow you and it feels so good to hear you talk so sincerely.

[@slimshady11law]

Love how transparent you are about the weight and macros! Rarely see that with CF games athlete!!

[@morgantaylor5369]

I have watched this video twice now, and still can’t get over how amazing of a human you are. It is so inspirational for me to be able to watch you as a healthy and REAL athlete. You are open with us, and down to earth constantly. I have another poster of you and Mat crossing the finish line together at the 2020 games, and I wake up to it every morning. You inspire me like no other. Thank you for being such an amazing reminder of what hard work and dedication can bring you. I will be cheering you on always.

[@cindy45614]

Tia, I'm blown away by your journey and you are an inspiration to me. In the old days, when I was doing my exercises, I always stopped at the first opportunity I got because I thought that was my limit. Ever since I started seeing you in your competitions, my mind started "giving me away" about how I could go beyond what I was already doing. I was learning to control the pain and overcome it, do more sets and do a better workout every day. These days, when I'm working out, when I get to the end of each set, I always think I'm in a crossfit competition and you're the only person I'm fighting to win so I need to take care of finishing one more set. Thank you for inspiring me and changing my mind, I improved my workouts and my body even more and managed to take that to my students too (I'm a teacher). Thanks

[@deanoc1530]

Losing 10kg and exercising everyday with intensity is going to be tough, good luck with your CF 22 prep!

[@cpoore949]

Glad I saw this on MSN, looking forward to checking out all of your previous content and to follow you on your journey!

[@joshuatabke6893]

Tha queen is backkk, do you think youll ever do a session at torian again one day? Be awesome to watch u do a wod there 👌👌. All best youll nail it.

[@AileenBaker]

Your openness about your life and journey is so refreshing. I can't wait to see you compete this year--such an inspiration to women everywhere. Take good care and have fun!

[@toughlovewithdustiemarie7234]

I'm an 250 lb female on my journey and I watch your videos and its like have a energy drink you motivate me. Your are an amazing beautiful woman.❤ you are my new goal although I know I could never but your so perfect and not just your fittness as a woman also. ❤❤ prayers for you and your team and coach!

[@coealonso605]

too interesting to see that progress in your weight up close. Details that show that the importance of the competition begins outside of it.

[@amyhill8221]

Welcome back, Tia!

[@kristinabullock3240]

My mom works down the road from where you were training 😫. I’m stationed in NM, I was cut off from social media bc I was studying for testing. So many of my rugby friends prob ran into you. All the places you have been I have been to, played sports and trained(except CrossFit). I wish I coulda made it home or had my mom meet you. So bummed but happy that you got to experience the great part of Upstate NY and be in the ADK!! 💙💙

[@elizabethpampa]

Glad to see you Tia, always come back with the same energy and more, get up because it's not over yet.

[@MCadetVoltaire8]

Looking forward to watching and learning from you in this journey you’re partaking in.

[@ladygdess1]

I’m already a PRVN subscriber and I have commented over there as well, but I LOVE this video. Weight has always been an issue for me, my eating and workout schedules are a must in my life. I would love to eat what I want when I want and not worry about gaining a pound…I’m not built that way. But I’m healthy so no complaints. You’re obviously the GOAT, but it’s awesome to see that even GOATs need to shed a few lbs😀

[@toddjohnson5176]

Tia Is the best in the world. My heart goes out to her.👍🏾👍🏾

[@adelaidemerle]

So inspiring as always 🤩 I started crossfit a year ago after seeing you on all the documentaries ! Keep doing what you're doing and take care 😊

[@sonyacounts3150]

Congrats on all that you did with bobsled. You are a big motivator to me and happy to see you going for Crossfit Open 2022. Good luck.

[@cassideej8911]

Love the intro. And you don't have to feel embarrassed about telling us you had McDonalds and other foods you normally don't eat. I can't imagine what gaining and maintaining 20 pounds of muscle would be like eating purely clean. I'm trying to gain 10lbs eating relatively healthy and lifting and my stomach hated me when I started eating more, especially just clean food. I don't think I can do it if I don't eat junk food sometimes (or a lot of times probably, but I do crave unhealthy foods less) of course I'm just a normal girl. You've got to be strict with your regimen. I'm in awe of how you do it. Keep up good work!

[@tonydeluna8095]

We all go through slumps as we lose are body fitness goals. But is our job to stay focused and get back in the game and have that attitude you once had when you first started! 💪

[@thefamilycoach953]

Great point I think Tony ... tapping into an attitude I think draws on our key values, and we need them front & central as the reason and motivation for our goals. Peace.

[@tonydeluna8095]

@@thefamilycoach953 hello! Yes, I believe we all have the power to work back into being what we were once before when we started. Its only a matter of time when you start up again no excuses!

[@thefamilycoach953]

@@tonydeluna8095 Light charging for midnight run.: excuses get old and tiring don't they?, like a crossfit sandbag 🤣. @Tia-Claire Toomey gratitude for lighting people up here. Gratitude @Tony De Luna for your thoughts and time. Good luck on your journey. Hope to see more of this from Tia and chat more. 😊

[@tonydeluna8095]

@@thefamilycoach953 thank you 🙏! And the same goes for you as well! I always want to send positive thoughts vibes and wishing everyone luck not only in fitness, but in their daily lives! Work and week up ahead to be safe and healthy!

[@JO-pb6mr]

Thank you for such honest and motivational video. Real people like Tia Clair Toomey help us stay honest with our self, stay devoted and stay focus. Thank you thank you thank you!

[@paulmarso1220]

I noticed the bottle of 19 crimes wine with snoop dog on it or does he go by snoop lion now? Away, that is one of my wife (who’s Australian) and my favorite wines at a great price-nice! Sorry to hear you were not picked for the olympics, better luck next time. Now you can concentrate on bringing home #6- good luck🔥🔥🔥🔥🔥🔥

[@polishedappraisals2870]

Just subscribed to PRVN. Great luck with training for the CrossFit Games! Can't wait to watch.

[@heatheranderson7069]

You will loose that weight, Tia. No doubt about it! Your work ethic is STRONG, you have ALL the discipline, and have a PHENOMENAL support system. Looking forward to see you getting AFTER IT again.

[@MrScottyT21]

You are quite simply one of the greatest athletes ever Tia. Absolutely loving the videos & look forward to watching you get back into Crossfit

[@danielledunnagan2196]

Fantastic video Tia it is inspiring to see you striving to be a better more rounded athlete through competing in different sports.

[@michellebradley8981]

Thanks for being honest about your journey, Tia. Mahalo for the chance to win a signed picture!

[@louisegallant2010]

Subscribed! Would love the picture for my home gym/laundry room!! You inspire me every day Tia, I've lost 64lbs since last year after discovering you and CrossFit and being ready for a change. I'm doing a bulk now to gain more muscle 💪. My little kids watch your workouts with me and say "Tia Toomey, Tia Toomey!" The quality of your videos are so wonderful, always excited when a new one drops❤️

[@shanebmf2330]

One of the best Australian athletes of all times, doesn’t get the credit she deserves. My opinion, your a beast Tia made respect for you and Shane , can’t wait to see you at this years games💯🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

[@juleslovejoy6689]

I love how you went out of the box and how you are challenging yourself! Thank you for sharing your experiences with us and for your honesty!

[@aidanschauer1581]

Consistently impressed and inspired by this content. Thank you!

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it!

[@justwatchingyoutube3285]

Outstanding video.. Love seeing your transitions.. Also loved seeing your climb to the gold and being the fittest woman in the world..

[@Dutch_fellow]

We are rooting for you! 6 times champ incoming ❤️ good luck!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@shansellmusic]

Thank you for sharing your exact macros in this process! It's so interesting to hear what you're doing compared to more casual crossfitters! Wishing you all the best! You are awesome!

[@theeiceman7172]

That pic of you crossing the finish line is great!!💯

[@tia-clairtoomeyshaneorr5705]

Thank you! Cheers!

[@sowmyamanoharan6754]

You are a Blessed Inspirational Athletes!!Long way to Go!!🤩

[@nelsix]

You and Annie are definitely role models in this Sport. It's truly an inspiration watching your videos. Thanks for being here. P.S. I would like to win that photo

[@esvannie]

it is so great hearing you talk about nutrition and your plan on tackling the excess weight you gained with the bobsled training, looking forward to the video in a few weeks on where you are at. you have really opened my eyes since I have started following you, keep the awesome work you do and the inspiration that you are as a person to a lot of people!

[@robertdecker5430]

You are a super motivator.enjoy watching your training videos .enjoy your Sunday an have fun losing your training weight

[@carisrodriguez8012]

Respect the work you put into gaining the 20 pounds and the dedication towards losing it again! Looking forward to seeing the progress.

[@rightfootforwardfitness9971]

Thanks for all the great content! Thanks also for being willing to step out and try new things...that's courageous in a whole different way. Best of luck in the upcoming season!

[@tia-clairtoomeyshaneorr5705]

My pleasure!

[@WATTYATHINK]

Just an old man here (74) trying to lose some weight and get in better shape. Following Chris Bumstead and now you for motivation. Mostly using the treadmill, elliptical, and dumbbells to get into the grove.

[@tia-clairtoomeyshaneorr5705]

Get it!

[@brunohenriqueestudecomigo]

I am supporting you! 👏🏼👏🏼👏🏼

[@friendlygiant420]

Thank you for talking how important is nutrition and not just workout

[@Rocio-lf5fj]

Thank you to share your journey with us, you are gifted that's for sure but you are also a hard working person, that's why you are an inspiration. Hope to see that picture at home for inspiration. 💜

[@clapitboi8213]

the goat is back

[@gertvanwyk4528]

If any one can do it it is you, Super star. We in south Africa watch you and you are an inspiration

[@Kim-xh8wo]

Great video Tia. I loved listening to your nutrition plan for the upcoming season. So open and honest. 👏🏼💪🏽

[@novascotian9287]

There is simply no one on your level in this sport. Amazing to watch. We are lucky!

[@analopez-je9ke]

Love Tia and Shane so much.

[@kenrigdon5360]

Yes, I agreed about traveling meal plans and training schedules aren’t easy. I usually eat clean meals when I cook at home. When I go somewhere, sometimes I have to get something to eat from the restaurants that not my meal plan. Sometimes mess up my meal plans. U mentioned that how body reacts with food and training. Always changed how body reacts to that. U are inspired to me in CrossFit games. Keep up with your journey!

[@reneeashby9130]

I love your motivational speech in the beginning of this video..because it def spoke to me!!!❤️🥰All the best on your journey,you have an amazing support system behind you👊🏽

[@user-ur7ys8nl4x]

Have you ever considered putting out a cookbook with all your favorite clean meals and snack ideas? I would buy it :) I'm a 43 yr old mom of 4 and I struggle with losing these last 20lbs.

[@kwnfit]

Everyone has said it and I will reiterate - YOU ARE AN INSPIRATION!

[@t-rex1634]

Truly inspiring. I hope for nothing but the best for you!!! Will be checking in for updates!!! Much love from Texas!!!

[@roberttipps6008]

Thanks for posting this and for all your transparency! You are a strong amazing woman and you got this!!! Im looking forward to following you through this process and your season.

[@jsxica3751]

I love your hair in this video Tia!

[@lindapang4314]

I am so glad that you get the chance to try out different training regimes and be able to get back to your fitness journey! You look amazing and you are always my body goal and fitness goal!

[@luisavalos9982]

Hopefully I can be the lucky winner on the photo! It will be so existing because my daughter and wife are a really fan of yours!

[@angelabehm2616]

Truly an inspiration to all of us . You are a remarkable woman. We love you Tia 💕

[@carlosloya4069]

I want that poster in my garage 🙏🏼. Either way if I don’t get it, thank you for continuing posting good videos with good information. Best of luck 🤞🏻.

[@kimberlyhartford6859]

Holy moly my daughter would go nuts over this picture!!!! She is 11 and CrossFit of how we learned to be stronger than bullies at school now she is dreaming of being the next Tia!

[@darkoale3299]

Do you know how much gear your daughter would need to look like Tia???

[@kaitlinb476]

Thank you for giving us a view into this side of your training/nutrition. Excited to watch your journey!

[@gemcollister5252]

Great to hear your thoughts on this 🤗 look forward to hearing more on your progress 😊👍🏻

[@angelanagy3483]

Thank you for being so amazingly real and honest. Can't wait to see your transformation! Good luck and enjoy the journey 😘

[@DPN1DPN]

Looking forward to following the Journey.

[@katw3682]

Mahalo for sharing your weight challenges and your plan to reduce your weight. Even a 6x champion has their struggles. Keeping it real, is why you inspire me. 💪🏽🤙🏽

[@PNesssmol]

Is Tia part Māori?

[@tia-clairtoomeyshaneorr5705]

So true!

[@CoolInOlympia]

You will drop the weight super fast. Glad you are being careful in your nutrition journey! Glad you are focused on muscle, strength and performance!

[@Guillaume_idoux]

Nice Tia, good luck for the Opens !

[@iainronald4217]

Good luck, Tia! I can't wait to see your day of eating video whenever it comes out if it comes out. I've been playing around with my weight too. I'm 6'7 265lbs athletic, and in order to stay thin during lockdown I went down 2415 calories a day out of the 3800 my sports nutritionist originally had me on. Then, as I've gotten back to work and university, I've gotten up to exactly 3300 right now with 166g protein, 70g fat, and 415g of carbs. Just last week, I added an item to bridge 20 missing grams of protein to my diet. After that week, despite the fact that I'm eating more, I noticed I've actually lost weight. My clothing fits looser and my belt keeps coming undone at random times. It's so cool how the body works and how, when you're not starving it, the less you can sometimes weigh, if you're eating the right stuff.

[@leiseanefaletolu4410]

Inspirational and loving the content….all the best with your next venture…👏🏼💪🏼🥳

[@MulliganBrothersInterviews]

Intro was amazing!

[@christopherlancaster6056]

That intro was amazing. Love the long hair. 🐐💪

[@tia-clairtoomeyshaneorr5705]

Yay! Thank you!

[@VasquezRose81_99]

Thank you for being real with us. This is why you are one of my persons I look up to. You are a very determined person I know you will bounce back to yourself in time. Best of luck in your journey.

[@ajsinspiredlife665]

Thank you for always being so genuine and sharing your journey. You are such an inspiration to so many and I so appreciate you sharing a healthy view of food and body needs. Always addressing the mental wellness aspect to respecting your body!

[@rtbfitness]

I got motivated just from watching the first minute. LFG!!

[@lauramorenobastidas6605]

I am really enjoying the content and also seen your journey behind the goals you set for yourself as an athlete. Love you

[@kobelwolle1]

Thanks for sharing your experience and good look in the new Session champ 🙂💪

[@luiscotton5607]

Tia You’re amazing and I would love to see you face this new chapter coming up to crossfit Season, I know you have a wonderful Team and Also Shane aka ( The Goat 🐐 in coaching), really Pumped to see how The Champ Does it…

[@SullyRides]

I love your attitude about your weight. I think I’ll join you on your journey. 😁