MY BIGGEST MISTAKE WHEN STARTING CROSSFIT

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[@muraligopal801]

Dear Tia, my life changed seeing you and Mat fraser, I was a 😴 typical married men with kids and not taking care of my health, after seeing your encouragement and commitment I started my workout from.March 2020 and today the way I look and my healthy life style bring a big change in my life. My looks literally went 10 years younger and thanks for sharing your experience which is really helpful and encouraging as how healthy and meaningful a life could be ♡ cheers stay fit follow Tia workouts♡♡

[@gabinog9002]

Very encouraging to see great athletes passing on tips and donating their time to us, thank you. i love your videos. kisses from Brazil

[@xen-1317]

mal sabe ela que ela é grande referência no crossfit aqui no brasil kkkkkkk

[@gabinog9002]

@@xen-1317 num é! sou louca pra conhecê -la!

[@Arkeli5]

Someone once told me that, the iron will I have within myself and such pride for is the same will that drives the negatives in me. The key is to recognise which mode you're in. When it drives you to succeed, let it loose. When it drives your inner demons, block it and take back control. You're a truly inspirational athlete and person Tia. Thank you for sharing and good luck in 2020.

[@saadkali3083]

That was very profound . Thanks for sharing.

[@megvandewalle1444]

Honestly, we all out here "just squatt'n with the bois, tryna throw down"

[@shreyosibanerjee4906]

Mood✌

[@avalosj177]

Thank you for always coming off so humble, Tia. You're an inspiration to me and my students. Keep it up, we love your videos!

[@heathera2874]

Thank you so much for sharing this! Perfect timing in our little bubble...My 15 year old son attended his first CrossFit class yesterday and he did great with burpees and calorie bike...We had the "listen to your body/check the ego" talk when we registered him. It was nice to hear/see your authentic reflection and share it with him too! Such a powerful lesson I take heed to, also, as I continue to CF in my forties.... 🙌

[@rhondanerren4797]

Your determination is admirable! It’s hard to know sometimes what is normal pain and what isn’t! Thanks, Tia. 😃

[@marktwain368]

This was a severe lesson but by sharing it you may save someone injury or pain. Your admission that it was a mistake helps us avoid letting our ego override good sense. We are used to seeing the champion, but you showed us that champions excel not only from determination but honesty and humility. Thanks for this Tia-Clair. Respect & hugs!

[@guitarstar0101]

Boy did I need to hear this! Thank you Tia for sharing!! My ego always gets in the way, and I'm hoping to remember this advice when I need it

[@brookehartmann2785]

I had a similar experience with a stress fracture in my back. I really appreciated hearing your perspective. Before I married my husband, I was struggling with stubbornness and made many injuries worse because of it. Right now I am dealing with some rotator cuff pain and I decided to take a few days off of training. Thanks for convincing me it was the right decision. Short term rest for long term gains. You’re incredible.

[@mikecaseyoshea3594]

Thanks for Sharing Tia. It resonates. I've had an injury now for 8 weeks. I love running and can't run. Same thing gave it rest, tested out, repeat until it blew up. Waiting on MRI now. Kudos for being so open, it was like you were interviewing your younger self. Its interesting how philosophically you can look back on it now but boy have you learned in the best fashion. You came back and smashed all in sight!

[@JustDoingThisNow]

❤ Open, honest and humble AND an amazing athlete! Big love for you Tia! ❤

[@Alice-lu2dm]

Thank you so much for your story! At the moment I'm dealing with a disk herniation! Had it for over a year now and now having to have surgery. It's so nice to hear this and your side of things as mentally I feel like i'm like you too stubborn. Thank you so much for your story, makes me feel a lot better and to ease up on myself. ❤️❤️❤️

[@sylviahelderly5057]

appreciate your honesty about you being stubborn. thank heavens you weren't permanently damaged and are able to give us the "thrills" at the games.

[@helenageaney3458]

Wow thank you! I didn't realize how much I needed to hear this. I startet with crossfit quite recently and you telling your story at the beginning resonated with me so much and I could see myself heading the same way.... You are a real inspiration!

[@karensweatman2722]

This is such a good message to people who are starting to work out or trying to lose weight. I feel like even for me just starting out I am in it to win it and I have to listen to how my body is feeling instead of pushing myself to the point of hurting myself. I am so stubborn like you and this actually makes me realize that I need to take care of myself so that I can complete my goal of losing 80 lbs. Thank you for the great content Tia!

[@jamihernden]

Thank you Tia! I actually pulled a muscle in my back this last weekend and have been debating going to the doctor. I skipped several CrossFit classes which devastated me, but I am listening to my body. Also I made that appointment. 😊

[@gaiuscaligula3497]

This is so relatable. I'm walking around on all these old injuries that never healed quite right because I was too stubborn to heal up.

[@hunterhemingway]

Thank you for sharing, Tia! I just started CrossFit & my first OHS session lead to my biceps, forearms, thumb, & pointer fingers going numb. Im taking it easy & focusing on mobility to improve. This was a good reminder to continue doing that & focus on healing

[@Amy-gp7ek]

I’ve only been lifting for the last year so these stories are really important for people like me! Thanks heaps 💜

[@danavigue2300]

Thank you so much for sharing your experience. I've finally mustered up the patience to take time off after working through an injury for the past year, and your words are really encouraging. "At the end of the day you're going to lose out on the goals and aspirations that you wanted achieve." Thank you for this reminder.

[@khashcpt]

By far one one MOST valuable and educational videos on KZbin for new & experienced athletes to watch 🙌 Thanks for sharing this

[@carolinacrudele5746]

I had already read this story from Tia's book (which is great go read it) but hearing it from her is a whole other story, you are so great Tia

[@hannahgraingerclemson5647]

It's so true!! and a tough, tough lesson to learn (still recovering after 6mths with broken leg from overtraining and not listening). Turns out my body is just as stubborn in not recovering fast. How to be stubborn and yet not stubborn - pretty much sums up my challenge in sport and in life! Good luck for the coming months 💪🏼🙂

[@Beccast]

This was so helpful. It has never happened to me on that level, but it has with small thinga like: my shoulder hurts after a bad night sleep. I'll definitely take your advice, thank you so much!! Love from Spain💞🏋

[@nahomieriche2383]

Such a good word. Thank you for sharing that. I think you are extraordinary athlete, which you are but I noticed that your humility a made your gifting even more special in my eyes. I admire you and enjoy watching your competitions. I enjoy watching you compete with so much passion that it moves me in my spirit. Your are a fierce female warrior. I say female because we need more female warriors with good character. I really love the way you love your husband too. I really appreciate you sharing this story and being vulnerable with your mistakes. It truly impress me more about who you are as a person who just happens to also be a great athlete to say the least☺

[@missstirring6063]

Thank you Tia❤ my mcl hurts (football injury), and I'm really stubborn and push myself through WODs. Just started, im three 3months in and go 6 days a week. Thankfully, I have a coach who watches me like a hawk and kicks my butt when he sees I'm overloading when I shouldn't be. You're so great. Thanks for sharing!! Love from Brisbane 🇦🇺

[@tarajones-legros3661]

Thanks Tia. In the midst of training it is so difficult to honestly acknowledge an injury or potential injury. Been there myself. Lucky for many of us, we came out of it without permanent damage and can lift another day. Thanks for sharing.

[@OK-qd9lj]

Amazing video!! Thank you for sharing this. Hugely helpful to see everyone gets hurt, and great advice on handling it. A true champ! 🏆💯

[@lilariki3183]

This is so inspiring Tia - I 💯 agree in listening to your body. I love this very much 🥰🥰😍

[@LikeAngels]

You're amazing xx Thank you so much for being so brave and sharing your story xxx

[@allongtin1243]

You are awesome Tia ...keep sharing your fascinating life with us...we love you and Shane. Peace

[@YukiZazzy]

This is such a great lesson! Thank you for sharing!!

[@milicapetrovic5385]

Thank you so much for sharing your experience with us. You are such an inspiring athlete. I started CrossFit a year ago and since then I'm in love with it. Several months ago I injured nerve in my low back during intense deadlift sessions and didn't give myself enough time to recover properly and a few training sessions after pain was huge - I barely could walk. I was terrified. Luckily, after the recovery period, everything is fine now and I'm back on track with training. Now, I'm listening to my body more in order to keep progressing and involve in some of the upcoming competitions.

[@balancingb3047]

Thank you for being so honest and vulnerable. 👌🏽👏🏽✨

[@shelleypicott3239]

Thank you so much for this....I have been having some tightness in my lower back and hips for a few months and while I know it is from the constant sitting I do for work...time to have a professional take a look and help me put a game plan in place to get me some relief.

[@Michelleinonederland]

I remember reading about this in your book!!! I love that you’re sharing this because I’m sure there are people that are pushing through injuries and making it worse instead of better. I’m learning on my journey to health that there’s a difference between sore from exercise and pain!!! Yet again, you prove how awesome and transparent you are! Who knows how many people you will help by sharing!!! One month to the games, I’m so excited to cheer you on!!!!

[@TheHumanBodyTalk]

💯💯💯

[@xhonda450r]

Thank you for sharing! I completely was surprised with this video, and your overall message was very welcoming. Your shared an experience during your life where your decision making could of cost you your career. I too have a similar story where in my early 20's,I was arrogant , and I didn't not listen to my parents, and as a direct result it is cost me 4 years of my life just in limbo. But I am happy to report things are going extremely well today. I am glad to be a subscriber of you channel. As you have inspired me to push my fitness boundaries , my current PR for a mile is 6:13 as of yesterday. Thanks for what its worth...

[@madeleines2205]

Thank you for being so brave sharing your experience. I've been in a similar situation (no training, but at work) and it's kind of a red flag that you were not in a place/environment where you felt safe to express you were in pain, perhaps your decision to keep quiet was fueled by your ego (as you said in your video), but maybe also by the environment... stay safe!

[@StrengthandCourage]

Heck yeah, I know exactly what you mean. Getting so caught up in working hard because that’s what you believe is going to make you the most productive. Yet working smart while working hard, taking care of little things. Makes such a difference. Thanks for sharing. This is real, especially in CrossFit, because people can burn themselves out with the high intensity of the workouts. I noticed trying to keep up with your ego, can hinder my full potential. Lol my ego gets me every time though when my gym crush enters the gym🤦🏽‍♂️ Imma work on that.

[@ronnepostell9664]

Thank you for sharing that story! You’re so inspiring!

[@ameryvenci3540]

Thanks for sharing this story, Tia!! I totally can relate with you, hiding your injury from your coaches and training buddies (guilty here HAHAHAHA). It's sad to see all your efforts and goals be put on hold or thrown away because of a lower back pain even if you feel and think like you're strong enough to endure the pain and it will just go away. It is nice to see the Fittest Woman on Earth own up her mistakes in training and health overall. You're an inspiration to all strong ladies and guys out there! Truly a humble and grounded person!! Can't wait to see you in this year's CrossFit Games!!

[@toonmeulendijk9505]

Thanks It's an eye opener I am 57 years old and a cyclist all my life Just started CrossFit because I need more strength as i am getting older Right now my hamstring on the right side is hurting because of squatting My cycling mind is used to not quitting , but watching this video makes me realize that I have to step back and listen to my body So Thank You for this !!!

[@Northwindbreeze]

hi! I am also a cyclist. If you dont mind sharing, how are you doing now with a bit of crossfit?cheers.

[@toonmeulendijk9505]

@@Northwindbreeze overall my fitness is much better The only problem i have is that i gained more muscles Before crossfit a was 78 kg now it's 82 So my performance during hard and long climbs is worse But overall i am happy

[@user-gn4iv9mn1m]

This video really helped me, because as you taught if you say to someone that you are feeling pain or something, I was going to feel weak, and injured my self way more in the process. After this video, I started to say to my couch if I had problem, and this was a game changer.

[@scottymac8888]

Good on ya Tia. I remember seeing Ben Smith say something years ago along the same lines to a question "what do you wish you'd known when you started that you know now" and he said something like "ignore PRs and focus on form for at least the first year". And loving the AC/DC shirt!!!

[@robertboyd650]

Tks! For opening your ❤️ to regarding the injury you had. Honestly is the best policy.... Hang in there Tia & Shone your doing great .

[@briancouture1697]

Thanks for the advice. I'm new to Crossfit. It's awesome!

[@sarapm4163]

Thank you for this Tia. I was listening to your story and it was like someone else was telling my own. I went through the exact same process, both physically and mentally, and was in pain for more than a year just because I was way too stubborn and too scared of being told that I had to stop. Nevertheless I learned so much from this experience, and I think it has made me a more mature athlete, and I'm sure it did the same for you 🖤

[@djskinztech]

Tia kept us in suspense for almost 4 minutes. Best thriller movie of the year

[@dorkii10]

I'm really enjoying these videos! Keep it up guys!

[@lesliemorgan9929]

Thank you for sharing your struggles. I too am dealing with back pain. Sounds like same kind of pain you had. My nemesis are deadlifts! I do listen to my body and have been going to physical therapy for a few months. I’m getting there slowly but surely!

[@TheHobbyShop1]

Definitely worked through some injuries before although not as serious as yours was and now see how I could have done things better. Thanks for sharing a bit of your journey and advice with us.

[@dtduagksTkakrnl3768]

I knew that Tia is more than strong and I found her also lovely so much in this video! :) Thank you for your advice legend!!!

[@gerardomata.costarica]

I’m so appreciative of this, thank you!

[@prashant3263]

YOU'RE REALLY A INSPIRATION MAM . AND I'M ALSO GOING THROUGH , WHAT YOU ALREADY HAD GONE THROUGH CAUSE THERE'S NO CROSSFIT COACHES AT ALL WHERE I'M LIVING RIGHT NOW IN INDIA AND EVEN YOU CAN SAY THERE'S NO PROFESSIONAL AND WORTHY CROSSFIT COACHES IN WHOLE INDIA TO TRAIN ATHLETES AND LET THEM A CHANCE TO PROVE THEMSELVES IN CROSSFIT GAMES AND MAKE THEIR COUNTRY PROUD . ( ( I'M TRAINING BOTH TRADITIONAL GYM MOVES LIKE PUSH , PULLS , CURLS ETC AT HOME FROM 4 YEARS WITH MIX OF CROSSFIT MOVEMENTS IN AT DIFFERENT SESSION AND I THINK I HAVE SOME SERIOUS POTENTIAL IN CROSSFIT GAMES AND I WANTED TO REPRESENT MY COUNTRY BUT SOMEHOW I CAN'T , , HOPING FOR BEST ) )

[@alejandradanielagonzalez1738]

You are an amazing athlete, thanks for sharing your story, it is really powerful!

[@steveruppel]

Thank you for sharing your experience! This was super helpful

[@dogguydaniel5966]

Thanks for the motivation- I’ve been taking a few weeks off due to sore shoulders and this makes me feel good about that decision. They just keep feeling sore so I don’t know how much longer I’ll need to take off- but I know it’s worth it

[@claudiubalint1494]

Well Tia, you wasn't silly, just without experience, I remember when I was young in my career like Judo Athlete, at 23 years, I've made Deadlift with 198 Kg, was ok that repetition, but I've tried to do with 200 Kg, was a failure, I was stubborn, I felt a pain in L Spine, was similar like your story. Well now I'm 53 years old, and in this long couple of years I've learnt more about biomechanics, recovery, foundantional movements, about sport science, about strength and conditioning etc., and now I am able to make my training and for others with weights or just with my body in safe, why because I let my ego down, and I understand that wisdom and patience are so important in everything I do. Good luck this year Best Team Tia & Shane, stay safe and strong and by the way thank you so much for the Royal Deluxe Rock Band, mostly for the song Dangerous!!!

[@bruteacher32]

I'm starting CrossFit this week and these tips are more than awesome. Thank you so much for everything!

[@nathanstatires8955]

Goodluck!

[@lililith9862]

I did start last week i hope you will enjoy it as much as me ! Have fun !

[@bruteacher32]

Thanks guys!

[@barbaraabdo1755]

Same... and we have the same last name haha

[@bruteacher32]

@@barbaraabdo1755 hahaha cool!

[@vaniapabon1999]

Thank you Tia! I really would love to get into CrossFit and I appreciate your tips and experience.

[@flyingardilla143]

That is an attainable goal. ;-)

[@tonyaread7990]

Glad you are ok!! don’t feel bad, we all have probably pushed through pain when we shouldn’t have-but we learn from them and you have helped others with your story!! Thanks for sharing!!

[@Mefhius]

Tia! Thank you for this amazing video!

[@johnmitchellsportstherapy5532]

Hi Tia-Clair and Shane, I've only just watched this recording and as a Sports/Remedial/Soft Tissue Therapist based in the UK this was actually brilliant to see as I get so many athletes coming into my studio and have been thinking the same way as you did, yes we can rebuild most of them but sadly there are times when we cannot. For us the first 72 hours are critical we can do so much more the earlier we get the injury. I always say to every client listen to your body it will tell you when it needs a rest, it will tell you when it needs help. So thank you again for putting this out there as it can only help others Regards John Mitchell (MIRSM)

[@jackiealv6547]

Starting CrossFit for the first time this week at the age of 44😬. I’m a little scared but I’m still going to give it a try. Thank for sharing your experience

[@jamalthomas3215]

Awesome video Tia! Thank you for sharing.

[@joechampion759]

You are the greatest. Isolated much enjoy seeing you.

[@paulokuontay7140]

Amazing video champ, thanks for sharing your feelings and thoughts❤️ regrets from Ecuador💕

[@melzarob]

So so true. Listen to your body. It won't perform if you push through real injuries. Learned the hard way as well

[@pcharm3711]

I am just seeing this a yr later but I am glad I seen this! Thank you Tia!

[@jamesancona3590]

I appreciate your honesty and the advice.

[@tia-clairtoomeyshaneorr5705]

Always!

[@crystalg1858]

I injured my neck and wrist yesterday during a back squat.This is exactly what I needed!

[@iainronald4217]

This story sounds very close to what happened to me. I lost a lot of weight in 2014/2015, after I was done a friend challenged me to gain muscle. So, I hit the gym, rain or shine, 6-days a week. I was always lifting weight. It wasn't a little weight either, I was squatting with four 45-lb plates on each side of the bar. If didn't have traps, just keep shrugging everything; Didn't have biceps, just keep curling. I knew I definitely had back pain, I just thought it was genetic. When I moved to this big city in 2018, the pain got worse, walking on linoleum felt like stepping on cold needles. Then, one day I was working my job at this small newsstand/lotto terminal and all of a sudden I just got hit with a ton of pain, it felt like a cattleprod to the spine, and I couldn't walk. I fell against the back counter and couldn't move for nearly an hour. The next day, I went to the student medical centre at my university. They examined me and said I was not using proper form in the gym, I was lifting too often, and kind of unrelated, I'm autistic and had to be taught how to walk normally as a kid, but have trouble doing it, I often revert to the wrong way because it's how I've always done it. I was given a lecture by a back specialist who did stretches and retaught me how to walk, then was sent for a deep back massage where the masseuse commented that my back was like a bush of rose-thorns. That's when I went to this gym I didn't belong to, but I knew it for producing CrossFit top 20'ers and 2 gold medal Olympic athletes, also all of it's trainers had PhDs. I hired one of their trainers and within four sessions spread over a month, the trainer whipped me into shape and drilled good form into my head. They literally refuse you weight belts because you need to learn proper form, lol, but it worked.

[@lhoffmom]

Tia, this advice is 💯 spot on. I’m sorry you had to go thru the injury but I’m glad you bounced back from it and are encouraging fans to actually REST and recover. People love to brag about never taking a rest day and then they wind up with a serious injury. I sometimes resist changing up my routine even tho I know those aches and pains are telling me to rest (about to turn 43!)😬 Your vid was a good reminder.

[@kurtsimmons9837]

Best advice ever!

[@chad-zc3zi]

It is not comfortable just laying out mistakes for everybody to look at and scrutinize. Thank you for the lesson

[@felipeandaurq]

You are amazing!, thanks for sharing that awesome experience in a good sense, obviously...Kind regards

[@toasterito]

That was a good one Tia ! Thank you

[@easynlean7273]

Great video to watch while working out.

[@InEshorts_AB]

Hey Tia , you're the reason I started CrossFit and trust me I'm doing really great..tbh I'm your biggest fan and for me " you're my hero" .. Sending you love and respect from 🇮🇳

[@rasher331]

Tia is a great example for women wanting to enter any sport.

[@InEshorts_AB]

@@rasher331 not just women , she's inspiration to everyone

[@fabiolaparmesan6413]

love you as a person and as an athlete ❤️

[@somethingforthefamily5869]

Love this. Good information .

[@Jillousa]

It was devastating for me when I had to take a break from Crossfit because of a shoulder injury and I became a runner when that happened. I'm thankful I recovered from the injury and I found the sport of running that I love! I took a break from Crossfit just in time. However, the lesson I learned helped me to never miss a race! My first goal for every race was to get to the starting line healthy! I've run 5 marathons and 7 half marathons and learned to listen to my body and that just about every training season I would have about a week where I would needed to tone the training down quite a bit. The lessons from Crossfit helped me to never miss a race! Now I'm back at CrossFit and feeling great! This second to go around the CrossFit is different because I'm at a different box and they practice level method. I really like the level method at my CrossFit gym because the workouts seem to be scaled so perfectly for where I am at. It gives me realistic and doable goals towards my bigger goals and allows me to celebrate my small accomplishments along the way. Level method helps me to resist the temptation to do too much. It gives Endless Options for scaling and celebrates a lot of small steps in the journey.

[@YoastKaBoom]

Thank you for your modesty when starting a new skill. Hi Shane.

[@tia-clairtoomeyshaneorr5705]

My pleasure!

[@juliodefreitas157]

Awesome video and thank you for sharing your tips 👍👍

[@strangerdanger7452]

Such an inspiration 🇿🇦🇿🇦

[@IvoryWCUE]

Thank you for sharing this! I needed this 🙌🏽 Your story is inspiring to me! Once a collegiate track n field athlete (800m-5k) before becoming a single mother for many years, maybe one day I’ll be next to you in the games 😉

[@tia-clairtoomeyshaneorr5705]

Love that!

[@jennybengtsson1223]

It would be fun if you made a video on mistakes not to make when starting CrossFit. That would probably be helpful for a lot of people specially coming from you

[@voiceinmyhead1731]

I think the older you get the less choice your body gives you on whether you listen to it or not. My wife is a physiotherapist so I am fortunate that I can tell her immediately when I feel pain and get health advice and she will immediately tell me not to workout when it is a problem even when I want to ignore it. There's a workout mentality about working through the pain but I think a lot of people don't know their bodies well enough to differentiate between the pain you can and should push their and the kind of pain that could be a hint at a serious injury. My opinion "Don't be a hero". If you feel pain rather have it checked, if you are sick don't go workout, and for goodness sake if you are sick don't go to work. I digress, this is an important message in this video.

[@khaledramadan1491]

I made the same mistake. I injured my lower back until the pain reached the elbow of the left hand. I am trying to collect information to treat myself. I do a lot of flexibility exercises, but the pain in the left hand is still there. Thank you for this video.

[@svetlanasavina3920]

Thank you for sharing your story

[@AlexandruJalbaCornfeld808678]

So great to hear this. Yesterday I got severe pain in my lower back but now it gets better. How do you avoid such injuries? The lower back is always exposed to this, no?

[@glock343rdgen.4]

Good stuff, what exercises did you do for rehabilitation of that stress fracture?

[@najiessam7240]

I am a bodybuilder for 17 years and i had done couple shows and decided at my 30 years old birthday to fold the bodybuilding page and start with the crossfit life , but before doing it physically, i made sooooo many researchers about it theoretically to know what is it , and the things you should consider first to learn : 1- leave your ego outside the gym and be beginner no matter what is your sport background… 2-Be patient with your self and go on your own pace and don’t rush your self to catch up with others and get hyped up because it can cause you an injury.. 3- learn how to eat properly to maintain your muscles and recovery at the same time .. 4- learn all the recovery tips because its almost the key to the success in the crossfit .. 5- train and work hard but listen to your body very well … 6- hire a coach for weight lifting and Olympic lifting because its the most dangerous part … 7- drink a lot of water and take your supplements and track your caloric input and output… If you do those steps before you step in to the crossfit box … man you will get a huge results out of it … pls correct me if am wrong about something 🙏💪🏼😊

[@nicolecarter5367]

Thank you for this.

[@XD3d1c4t3d]

id love to hear more insights or stories. great video

[@tia-clairtoomeyshaneorr5705]

More to come!

[@Jillousa]

Another thing is that I do to prevent injury is that I regularly see a very good massage therapist that has experience working with athletes.

[@howardahhon7600]

Wow Tia?!? Thanks for the best advice, weird thing is I'm struggling with a shoulder injury for over 3 months now. Ever since we've gone to lockdown, as soon as it gets better then I would train and the pain keeps coming back. I kept putting it off until I decided to go see a chiropractor and she didn't seem find any serious issues. Cause of my worry, the thought of me with the time lost on my fitness progressions I kept on training at home & worked through my pain. Things just got worse, to a point I couldn't train if I wanted to anymore and that totally fustrated me and made me worry?!?! What if I can't workout anymore or be active?!? Myabe I've torn something as I experienced a torn ACL many years back. So I decided to totally stop training for about 3 weeks. I just started again this week and I seem to get my strength back and the pain hasn't come back, so thank goodness!!! What a relieve, I'm still taking it easy now. Gyms are allowed to re-open now in SA so have to see if it's safe to go back but I can't wait for things to get back to some what a normal routine... 😷

[@shreyosibanerjee4906]

This reminds me to take a rest day. Sometimes, I get feverish symptoms from overtraining

[@PANDA_SPEAKS101]

Beware of rabdo

[@janniwork-ando3096]

CAN YOU DO A TOP 10 OF GAMES WORKOUTS YOU LIKED THE MOST?