Tibetan yoga | Full body exercise

[@कर्तव्यपथदिपिका]

Thanks for sharing ......nice practice

[@alexshipman5486]

Thank you for sharing such a beautiful practice, from such a revered and sacred tradition! From a person who practices and teaches yoga and energy arts, your teachings instantly resonated with me! Much blessings!

[@TheForestSinger27]

This is a beautiful practice. Thank-you for sharing

[@lanettejensen5765]

I would like to profusely thank you with deep gratitude. I was sent teachings in Nov from Kopan and your posts have corresponded seamlessly in order to support those practices. Since I am unable to be in Kathmandu personally you have given me clarity when and where needed. Blessings to you from my heart.

[@AjitKumar-ri3yd]

Thank you 😊 ❤

[@rikkou1509]

Thats amazing. Should do that every morning as a warm up '-' Thank you for sharing !

[@positiveandhealthy2728]

It is perfect after a long and stressful day. Thank you for sharing, I really love your video ❤️

[@saptaiyut-sty4211]

Thank you for sharing your Tibetan knowledge.

[@rectohideki]

This is Wonderful thanks so much🙏thank you

[@indukulkarni347]

Very useful and practical to get blood circulation going cheers

[@kimwahsee9071]

Thanks for presenting and sharing, Sis Druko. Kind regards.

[@nonkonform1st]

You have a Typo: 'Druko'.

[@fangfang8555]

周毛嘉老师，谢谢你。爱你❤

[@АндрейТоковенко-п2т]

Very good. Eternal life.

[@youtubecommentrater3379]

Thank You for this champ!! You're amazing!

[@nonkonform1st]

You seem more fun at home, than during concerts. Its fun to see you in such an environment.

[@YongnianTaiChiUSA]

Thank you. similar to "Tsa Lung" I learned before.

[@annazunder3812]

❤Danke!❤

[@Phunchoksfcs]

Can I do it without any initiation by guru?

[@juliadeplante1661]

Merci beaucoup ! Thank you so much for sharing!

[@Techytoons-rx1vo]

Is it safe to perform without any initiation?

[@nabinraii]

Thank you 🙏 🙏🙏

[@piliungaro1420]

Muchas gracias 🌈💙🙏

[@samdupc]

Thank you so much for sharing... 🙏🙏🙏

[@quemdiriarosa5112]

Gratidão por compartilhar ❤️

[@erwanbellour7753]

Emaho 🙏

[@betinabinah1825]

I stumbled upon your humble and wonderful. I'm wondering if you're the same lady who does some of the chanting that I've been listening to. I have some questions. For this practice to be effective is it necessary to do it all in one breath because I'm not able to do that? Secondly can you please tell me when you're doing it at a slower Pace without the retention, when do you breathe in and when do you breathe out? I find this practice to be really exhilarating. I was wondering if you could tell me what the health benefits and emotional and spiritual benefits are of this practice. I could Google it but I'd rather hear from you❤❤❤❤❤❤❤❤

[@betinabinah1825]

I sure hope you will reply to me ❤

[@betinabinah1825]

Need your guidance

[@erikanagy7822]

thanks a lot

[@patriciameiragolf]

Thanks 🙏😊

[@jnikkd50]

Ty 💜

[@searay422011]

METTA 🙏🏼🇨🇦

[@andersa3448]

Greetings from Sweden 😊 Thanks a lot for your video. Can I do more sets, for example 3 times? Is that okay?

[@jkim3084]

Thank you

[@stephanieespinar4896]

Gratitude 😊

[@yaayu2186]

This is Tsa-lung Yoga, thou brief and effective!

[@middleway1885]

Hello, in the description section, #14 has a typo... there is an 'are', instead of 'arm'. 😊 Thank you again for sharing these priceless teachings.

[@DrukmoGyal]

fixed, thank you.

[@JoeronHan]

Hi,guys.

[@johannesdevries3702]

Thu-je-chhe 🙏

[@TheTimodeus]

👌👏❤️

[@Tkshung]

❤❤

[@洪玉真-u1w]

🎉

[@middleway1885]

Om Ah Houm

[@middleway1885]

😁 couldn't stay away, needed to do more of these again. Lol