Tight Chokes Require Tight Muscles

[@dirtygeazer9266]

Something that helped me get ns choke and im like 160 was flexing my lats and shoulder ironically the same ques i learned from alex bromley video on bench press form

[@DavidAvellan]

Yes, engaging your lats for north south chokes, and arm triangle chokes is key for having a tight squeeze. Another reason why I like weightlifting, it teaches you good form and how to activate muscles 💪

[@Kah-Rah-Tay]

Great tips never though about that. TY

[@DavidAvellan]

👍

[@patbateman69420]

No surgeon cap today? Thank you, coach!

[@DavidAvellan]

I have to show I still have hair on my head for the haters, for now at least 😂. Jokes aside, I use it to hold the microphone close as I found shotgun mics not great at capturing clear audio for martial arts instruction, as it's tricky since we can't always be facing the camera and speaking at the microphone. I believe the microphone on the head provides the clearest audio, with minimal drawbacks

[@JohnnyD5dub0]

Lapel requires less