Tight Hips from Sitting? Plano Chiropractor Shares the Ultimate Desk Stretch

Do you spend hours at your desk, only to feel stiff and tight by the end of the day? You’re not alone! Sitting for long periods can make your hips and glutes incredibly tight. But there’s a simple solution-a stretch that can make a world of difference!
In this video, you’ll learn Dr. Bennett’s go-to piriformis stretch that she recommend to patients every day. This stretch helps relieve the tension that builds up from sitting, targeting your glutes and hips. It’s easy to do at your desk and can be a game changer for anyone who struggles with tightness from sitting too long.
But there’s more to relieving hip pain than just stretching. At HealthWorks, we believe proper posture plays a key role in unlocking lasting relief. Want to learn how improving your posture can make all the difference?
Book a consultation with a Plano chiropractor at HealthWorks and discover personalized solutions that keep your hips flexible and your body pain-free.
Call us: 972-612-1800
Visit us online: healthworkstx....
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👍 Like this video if you’re ready to loosen up those tight hips!
💬 Got questions or tips for staying active while sitting? Drop them in the comments below!

[@marinabarela6163]

Thank you Dr. Bennett! I can sit hours listening to educational videos such as yours. so I will definitely be utilizing these stretches. 🤔