TIGHT Lower Back? Try THIS! (QL STRETCH)

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See you in the next video!

[@michelfortier9563]

I just started following you about one month ago but have reviewed many of your older videos, including your first one. I'm just impressed with how you've progressed, tried different things from exercises to diet, kept what you thought worked and tossed what didn't, always in a very low-key, non-differential tone. You seem to have found balance in your life, rare for someone your age. I'm impressed and respectful of where you've arrived. I've started doing your stretching exercises and beginner yoga and feel so much better in many ways hard to describe from just getting out of bed to my daily 30 mile bicycle riding. At 65, I feel really great. I always look forward to your next video. Keep it up as your a real inspiration to the people who follow and should follow you!

[@hadronelite]

I shared this video with my aunt... she’s dealt with lower back pain for years. She tried these stretches and felt significantly better within minutes. Tom excellent video and thanks for the share.

[@Vang574]

I tried these stretches and it instantly relieved my pain. Kinda crazy. Lol.

[@JMOEllalala]

I just found your channel and am loving the content. Been sitting more than usual due to COVID-19 and first thing I have noticed is increased tightness in my low back!

[@melissapiontek3886]

I think we could use a whole series like this! For all of the aches/pains from training / desk work etc 😻👏

[@mauricecooper9880]

My back has been crippling me for a few years.. definitely integrating this. Thank you!

[@frederikkannegaard2624]

These stretches are sooo good! I don't think I have ever stretched this muscle before!!

[@gurpalsinghbhambra5471]

OMG, I've been looking for a routine like this for my lower back, all my life. Thanks mate

[@sandrakelley7271]

I just found your channel and love it. I’m doing the stretches and I notice the relief in my lower back. I will try and do this daily.

[@fatmah1409]

I'm going to save this video in my notes. the stretches feel sooo good. I had this issue for a year now. Thank you!

[@OwenJackson]

No nonsense video. Great as always Tom. Definitely highlighted some issues through my hip / ql

[@jasonjoseph6630]

I've been looking everywhere for a proper ql stretch and found this . Thx so much!

[@zachfree6126]

Thank you, Tom, that was very helpful. Your knowledge is outstanding.

[@jaystovall37]

Outstanding tutorial and vital training. Thank you.

[@joseandrade3863]

Nice explanation and demonstration. Really helpful. Thanks a million

[@DCforever]

Hi Tom, videos are always amazing you're killing it right now brother 🙏 I use your follow alongs daily

[@deejaytracksuit88]

Your videos and follow alongs are getting my body through lockdown man, thanks so much. keep it up!

[@ravitripathi1695]

These stretches helped me in fixing my Anterior pelvic tilt

[@Fightdemon]

Simply but efective! Thank you!

[@tc-3]

QL stretches are some of my favourite stretches. They feel so damn good.

[@mewchimew]

Would you ever do a follow along back routine? I love your channel!

[@dombloggs]

Another great video. Thank you for posting this!

[@rarafashionblogger]

So happy i found your page! You are amazing!

[@cesarcatalansound8057]

As soon as Corona let me work again (sound technician) I am definitely investing in some coaching with Tom. I've tried out TONS of videos but only found noticeable results with Tom's. THANKS! Please, keep it going!

[@Thebeastkiller13]

This is a life saver , I go to the gym every day and for the past couple of months I’ve been dealing with Lower back pain so bad that I can barely get out of my car , I’ve done ton of stretching and nothing compares to this Video , after just watching this once I already feel better than and stretch I’ve done .

[@Sir_Racha]

Thanks Tom! you're such a good help

[@tightend8485]

Great video, thanks for posting!

[@JGCalisthenics]

Is it me or has the quality been taken up another level? Awesome video as always Tom. I don’t have any back issues atm, but I learnt something new 😁💪

[@ianjohnston379]

Thanks Tom, this really helped.

[@ralphlopez6698]

Love your videos man ,thanks 😉

[@itsBlu4e]

Love it! Reminds me of hurdler’s stretch

[@ChristopherMichaelShow]

Thank you!! Now that I know the name of this area and exercises I can do to target it specifically I'm further on my way. Much thanks and gratitude

[@rollforever_85]

amazing stuff. big up!!

[@MostlyReading]

Digging the lavalier mic. Audio was perfect 👌

[@spinnettdesigns]

I love your videos and find you to be such a calm teacher, thank you. No matter how I stretch (I very determined) I end up feeling tight and hurting. In other words, I make some progress and then it doesn't seem to last.every stretch seems to make my back pain worse

[@aaronbetton9130]

Lore Murdock hey lore, have you looked into seeing a chiropractor

[@mariaH-yj3cp]

I have been following your video for stretching. Thank you it’s so helpful. Can you do one follow on video focusing on how to relieve backpain? Especially lower backpain?

[@thisissooolegit]

This is exactly what I needed.

[@isntjinlovely3841]

I'ma start doing this, I really needed a video like this all the others are stretching the opposite way just for doing acrobatic tricks, but I really think i need to elongate that muscle

[@ironape4643]

My God I just tried this this gets the parts of my back I needed the pain is literally crippling... This is very relieving

[@wendyzamzow5710]

This set of stretches is a life saver. I could never get rid of the nagging tightness in my low back until I started doing these. Thank you, thank you! Keep up the strong work.

[@plnkfloydian7814]

Have you kept up with this? Has your tightness improved and if so how did you go about it? The next day after training pancake my lower back is achy and tight

[@JoseVargas-yd8kn]

#1 Tom,last week i had a lot of pain and i have to use a safety bell beacause i could not Walk right.This happening to me more often and lasts about 2 days,thank you ,great Video....

[@geministateofmind3660]

your basically my new personal trainer

[@sarahfehrman8385]

I love your videos, they help me so much! Recently my sciatica nerve has been paralyzing me, literally. I have done the hip opener videos which do help. Do you have a video on the sciatica never? If not, can you please make one. I just don't know what to do with this pain. Thank you!

[@billysaunders544]

Hey Tom, great video thank you, what exercises could I do to help strengthen the muscles that the CL tries to accommodate for?

[@brennen_b635]

Super helpful!

[@intelone814]

just in time :D .. thanks, Tom ^^

[@neverendingweekend]

Tom, great videos. Thanks. I’ve seen variations of the last stretch you have in this video with different directions regarding which way your palm should be facing (towards vs away from you). Any specifics regarding this?

[@b1_ferg]

Alright, so that's hip mobility and QL stretching down. That last variation in the QL session made me realize how tight my shoulders are. Guess where I'm headed next? Thanks, Tom. I love your videos.

[@dhidhat]

Thank you Tom! Do you have anything for the TFL also? I find it difficult to stretch it and it's also one that seems to be overly active most of the time.

[@jaydenedgel3428]

I need to work on light rehab/prehab for my hips/lower back, shoulder and wrists but doing all of the workouts/stretches everyday along with regular strength training, skill training, mobility and cardio is time consuming. What would you suggest? My thoughts are to either choose one area (say just wrists for example) to focus on everyday then move to the next once I feel I've gained greater strength after a mesocycle OR to do all of them and just on alternating days. What are your thoughts?

[@Edvenchers]

That last one is great

[@xBeatNoCopyrightMusic]

It's so good 👌😍 keep it up I like it 😉😉

[@hansimeier6587]

Great stuff! The QL is a muscle that helps out a lot in different kind of movements. Then it would be reasonable to assume that strengthening the QL also makes sense. Is that true? On the internet I find mainly stretches for the QL, but nothing about strengthening the QL.

[@nazleefy]

Thanks your channel has very useful exercises. However, what kind of treatment do you suggest in addition to these exercises? I have a very tight QL on the right side and a tight mid back too. I'd be happy to know your opinion; Do you suggest massage therapy or chiropractic treatment or anything else?

[@Uncommon_Sense01]

Great video!! Subd 😄

[@garysmith7434]

Manual labour hand digging bricklaying patio laying and general hard work has been killing my back. Idea for one of your next flexibility videos, builders mobility 🤕😂

[@TheBainzz]

Hey Tom - whats your opinion on foundation training? have you looked into it at all? people claiming some awesome benefits for the spine and overall body.

[@ramyabdel-azim5955]

Great video! Is the "FREE PROGRAM" no longer free?

[@markdekoning5065]

A back mobility routine would be awesome.

[@tomasburijus1332]

Thank you brother ;)

[@aaqibmeer7390]

I was Expecting this very much...big thanks from me

[@adityatobe]

PLEASE MAKE A FOLLOW ALONG VIDEO ON LOWER BACK MOBILITY

[@adammagson]

This couldn't have come at a more perfect time. Thank you

[@briana9358]

I’ve been wanting to request this for a while now, but you beat me to it. Another class video. Thanks again, mate!

[@lupogonzales9163]

I believe the QL massively affects my abdominal pain/cramps (non-inflammatory) issues at times. Is that possible and are there any other people with that observation?

[@SophieYasmin]

Would be interested in seeing a video in safely strengthening the lower back?

[@daz8418]

tom any advice for treating t/elbow 12 month since i had an operation on my left ,and now the right sides flairing up ,reluctant for shots or surgery, ive dropped bag work ,but continued forearm exercise. any advice would be appreciated. thanks

[@user-vg6fl4um4u]

My lower back won't bent forward, it doesn't hurt, it's just too straight whenever I bend and it makes some yoga positions hard for me to do, it doesn't have that little curve, only my upper back can bend. I'll try your stretches, really hope it helps!

[@ashfilmer4409]

I live with a significant knee injury and subsequent reconstruction where the quadricep mechanism was shortened to reattach it, so I'm unable to tuck that leg in as you have. Is there another stretch for the QL which doesn't involve this leg position (TIA👍🏻)

[@afafsatya2455]

yo Tom, any tips how to get Shredded body? thanks

[@rishisharma-em7ic]

I'm a beginner. For almost all the stretches routines, my left side of the body stretches much more than the right side. Should I stretch the right side more that left. Can there be any problem because of uneven streching?

[@sprazer]

I have had my QL pain on my right side for 3 years now. On good days it stays at the right lower back, on bad stays it spread up to the right waist line. When u say i should check my hip machanics what do you mean by that, i do regular weight lifting 4 times a week. Thanks

[@PATHAAN-zn9dp]

Please guys tell me in how many time recover my QL strech please

[@angus9541]

Years of living in ATP and this tight muscle has been the reason for tossing and turning at night and not being able to sleep on my back making getting out of ATP even harder.

[@bert369]

Hey dude I have the same sleep problem with the tossing and not able to sleep on my back is this ql the reason? Also what is atp? Please

[@jansandor3055]

I feel this QL muscle sore/tight quite often, usually after my workout which includes legs (step ups, pistol squat progressions, normal squats - all BW). Is it normal or do I something wrong? On rest days I am mostly sitting and recently I've started to do small mobility routine ("fullbody") around 20-30 minutes whenever I feel tight from yesterday's workout or sitting (tightness literaly forces me to do something :D). I hope my lower back/hip mobility and overall mobility gets better and then I won't feel the lower back pain so much (maybe because my squating ROM and technique will get better due to this). What do you think guys?

[@DreamChaserEiRi]

Wow. Had small pain in that area, after this stretch hardly was able to walk. Ouch!

[@vadertime9880]

Hey, Tom. I have a very stiff left hip. Its so stiff that when I walk, it looks like I'm walking with a limp. When I attempt to stretch my hip, it feels like its locked. Trying to do a butterfly stretch is near impossible. What are ur suggestions?

[@sisbroshou3786]

My right ql is extremely sensitive and painfull. Every excersise e.g pullups or situps is causing me massive issues in terms of being able to move. Struggling to even walk sometimes after attempting excersise. Should I try to strech it or strenghten it as per yoir other video? Please HELP..

[@paulshikari9945]

Is this excerises safe for spondolytitis patient??

[@daweriftikhar9636]

Plz makiing height growth video

[@user-gq7zv3xk2i]

Hey Tom! How do count the exercise? Like how many minutes or reps do I need to do for each stretching? Thanks a lot!

[@ianperera9161]

basketball 1 I’ve been following Tom’s routines for some time now, you could count your breaths (usually about 5 deep breaths or any amount that you feel is good for you)

[@daz8418]

the 1 dislike must understand body mechanics on a different level. cos this explanation seemed thoroughly detailed

[@ahmedbrahimi8649]

Hi Tom, if I'm stiff in general and never stretched, is it good to do your 15 minute follow along stretching? I plan on doing it every morning. Nice video, keep on grinding 💪

[@diarmuidbrady8987]

Ahmed Brahimi look at his video on best methods of stretching

[@raihankhondker8243]

Banģla songs of manmade

[@simoneoliver7379]

I’m hoping it will ease my period pain

[@rubenclark8017]

Standing windmills work for me.

[@spottyblanks5199]

I'm worried and relieved my pain is gone lol.

[@i.r.baboon]

❤💛💚

[@scr1b3notscribble93]

Skip to 1:38 to get to the stretch

[@michaelmonstertoad2461]

Quadratus Lumborum my favorite Harry Potter spell

[@kidneybeans123]

Can you recommend an aggressive pec minor stretch??

[@BodyweightWarrior]

Liam Reeves pec minor can tighten up in response to aggressive stretching. Light PNF is the key, my rounded shoulders routine has a stretch you can use :)

[@murderousmayhem6362]

Get a large man to grab your arms and put his foot on your upper back and try to pull your arms off😄

[@SiddikaKobir]

currently suffering from DEEEEEEEEEEEEEP QL pain and no stretch is working...OUCH

[@tutorjonas4149]

Be careful doing this one if you have disc problems. I hurt my back with this one.

[@faaizabashir3935]

Ugh, why cant I do or feel these :(

[@seanwu7960]

I got a very painful back muscle spasm from this, so be careful.

[@dazzlaaaaa]

Sean Wu pussy

[@eldontyrell4361]

These don’t work very well with tight legs. If you cannot sit with your feet together, legs basically flat on the floor out to the side, you’ll simply rock over and get no QL stretch. Hand on the knee doesn’t work as the knee isn’t braced on the floor, it simply stretches the leg down, leg stretch but not a QL one for a crippletard like me.

[@osh241]

When trying 3:15 I realised how stiff i am..

[@marcelchalobah7946]

1st