17 Minute Hip Mobility Routine V2 (FOLLOW ALONG)

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This video shares a 17-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
TIME STAMPS:
0:00 Introduction
0:50 Hip Swivels
2:08 Squat Test
2:35 90:90 Good Morning
4:42 90:90 Internal Rotation
6:46 Internal Rotation Lift
9:32 Chair Piriformis
12:56 Chair Good Morning
15:25 Kneeling Extensions
16:45 Squat Retest
17:02 Final Words
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@JonnyD000]

hip stretches leave me feeling better than any other stretches.

[@Shinobi.Alexander]

Back stretch’s with rotation is a contender

[@Saundersstrong]

it unlocks the PHOAS

[@josedumit1221]

Hey, Tom. Can you do an ankle mobility routine? It would help a lot. Thank you for all these free routines!

[@wolfethered7776]

Same, I'd love to have a routine like that

[@elrmshxxxelthboo7y]

He already has a video , look for it

[@GiulianaSucco]

Yes!!! My ankles are begging for it 😁

[@bd11777]

@@elrmshxxxelthboo7y not a follow along

[@clairewoodard4891]

I'd love an ankle strength / mobility video too!

[@madeleineT20]

These follow along mobility videos are great! Keep them coming!

[@JroqFord]

This was so helpful and so much fun to follow along to!

[@alexodan]

Thanks a lot for uploading these Tom, a hell of an improvement after the routine! Great job!

[@SilvestreArt]

Ive been looking for Hip Mobility forever! Thanks for this Tom

[@jooos18]

enjoyed this one and could really feel the difference! Thank you tom again, i love your videos

[@jorgleiger]

This was actually very enjoyable, just what I needed! Thank you :)

[@ludviglila1407]

Wow thanks Tom for another good routine! Would love to see a new morning mobility for everyday use. Hope you and everyone else have a good day :)

[@devinthado0od]

This is the best hip mobility routine I’ve ever done! Thanks Tom

[@swan-lynnlee7683]

Love these hip routines, thanks so much! Would also love an ankle mobility video too!

[@kerrieglass5780]

That was fab! Definite improvement - Thank you

[@sashd765]

Awesome!!!! Version 2 of the hamstring was sick!!! Been doing the hip one for ages now so delighted for an update!

[@emmanuelramirez8168]

Both hip mobility videos have helped me tremendously. Thank you.

[@c.v8838]

This is great I’ve been doing this every morning for the past 3 days and it’s intense but so good !! Love your hair ! I’ve just watched the old video and this one and it suits you super well :)

[@staceykurzendorfer3937]

fantastic routine and a great follow up to your original hip mobility video ! thank you

[@freyahadwich2666]

The lying and the sitting stretch are so good, thank you for these!

[@ddesai4977]

Brilliant video! This is the one I've been waiting for! I run a lot and sit at a desk for most of the day due to work so I've wanting a great daily routine to stretch and loosen the hips! Thank you Tom!

[@eduardomartinez7227]

I've been doing your hip mobility routines and they've put me in touch with parts of my body I didn't know existed. Love them.

[@Bibituu]

16:55 yes please !! a follow along where you include some ankle work would be the best thing ever

[@djoqo]

Absolute Game-changer, feeling reborn. Massive Thanks, please do more content for hips and the lower body! 👊💪💓

[@Tud210]

This just made my week, thanks Tom

[@GiulianaSucco]

Tom, thank you so much for all the follow along videos. Yours are very effective and they really make the difference 👍

[@carolinee.n.2234]

Follow alongs are the best and the only workouts I follow on your channel - would love more for legs :-) Merci beaucoup !

[@annebennett5785]

Made a real difference after the stretching . Have been doing your videos for a year now much appreciated

[@rhysgillatt9381]

love this hip routine ! me and the mrs do one of your routines everyday and it has helped us both massively thank you.

[@lasideasfugazes]

Thanks Tom, you're awesome. I love your videos. They really helpful

[@grrruaaa]

The best i've ever done! And very relaxing video. Thanks

[@sovs3855]

Tom, this was absolutely fantastic!! I have been struggling from tight hips causing me pain during workouts and after this I felt so open and loose.

[@trailblazer_nomad]

I tried the deep squat before the routine and after and definitely it was way better after. Thank you, Tom, very helpful.

[@alessandraabram5967]

Great routine and very effective use of your voice: listening to your directions is rinvigorating!

[@eoinobriain400]

Amazing routine! Hips feel way better!! Thanks

[@ajah4557]

This video has been quite useful for me. Thanks a lot.

[@traceyjensen9310]

Thank you, thank you, thank you so much for this video Tom , after doing this for just two days my terrible hip pain has gone ☺️

[@flaviapanunzio]

Fantastic! I feel a lot better afterwards 😊

[@Simon16511]

Hi Tom . Thanks great start to my Monday morning. I need to improve my mobility as getting older.

[@VesicaChloeAstrology]

it keeps getting easier to add one or two of these into my day, and I am finding so much progress in my dance practice! mahalo nui

[@depen8870]

I thought the first hip mobility video was great this is even better! Can’t tell you how much this has improved my leg workouts thank you Tom 🙌🙏🏽👍

[@bogdan_breath]

I was searching for good mobility hips and pelvis routine and this one is awesome! I think it's best! Thank you! Thank you! Thank you!

[@Duskwarden]

Your hip routines are amazing! Feel so much better after doing them! Incorporated main exercises into my warm-up routine before climbing session.Thank you very much!

[@micahhoward5744]

Done a million hip mobility routines on KZbin and this one is by far the best

[@fuzzycatmusic]

I'm a runner and added this to my daily warmup months ago. This video more than anything has helped me open my stride and gain speed. Thank you.

[@alialrubayee734]

Right on time my guy thankyou!

[@lukasbrandl507]

Thank you for our routine! Love it :)

[@gabriel.hongkong]

Absolutely amazing. Over the past year I've developed knee soreness and my chiropractor basically says it's been a result of really tight hips and ankles. This short drill is bloody amazing.

[@howardhair2871]

The best so far thanks alot

[@paulboavida3421]

Hey Tom , that was really intense I must say..I’ve made it at the same time with..great sensation after as body message..thank you very much! Do keep going on muchacho 🙏🙏👌🏽

[@doloresvangaal2248]

Hey Tom, wonderful video again. I wonder if you already did a specific stretching routine for the psoas muscles. If not, I think a lot of people would be helped if you did one. 😉

[@xDelementxD123]

Really needed that one, thanks Tom

[@sapsi]

Very nice. Thanks a lot, Tom!!

[@SirThighmaster]

Genius routine - will be doing this regularly

[@DonnaHeaton]

Love this video, after completing regularly for a week the pain in my lower back and hips has gone! Would be good to see the pdf download that was promised though...

[@buffyboroughs3628]

I've been having such an issue with my hips and these videos are just great!! I love how you make them accessible to all. I was wondering if you would be able to do a follow along series using the resistance bands for strength/mobility please??

[@Love-wl4qx]

Awesome routine! Sure helped me👍🏽😁

[@OfficerPaterFamilias]

Thank you so much for this Tom. My hips are always so tight. They pinch when I squat and make my lower back tight. Thank you!

[@ma-t6949]

Always feel better after every routine thanks good buddy

[@sonnyklotz702]

It feels so good having the hamstrings rest on the calves when squatting. Thx for the video !

[@MannysWorldd]

I use this as a great post hockey stretching routine to open tight hips. It works great!

[@ntwogaming9306]

I love the routine! Some really nice exercises and you do explain them well. If you would do a second version of the video, where you just do the exercises with less explanation, but instead quicker I would regularly watch that second video!

[@Jetset600]

Love this follow along.

[@pj8761]

My hips and I definitely liked this routine.

[@kalebjacobs111]

hey Tom, I’ve bin struggling with a hip weakness & inflexibility for awhile now and it’s caused me a lot of grief but this routine along with the first one have helped lots. If you could possibly do another one of these I would definitely be interested, thanks.

[@lisatesselaar6217]

Yep! Great improvements in my squat. Big thanks

[@Kyrillzak]

Thank you! It worked for me.

[@McNoodle28]

Hey Tom, really enjoyed your last hip mobility so looking forward to this. I also love the intense flexor stretching video but I can’t kneel on one of my knees because it hurts too much after years of working on it. Could you do a video with options for deep hip flexor stretching without kneeling if possible or even modifications? Thanks mate

[@muzzamurray543]

Thanks I need this. My hip mobility has always been so bad so I need to work on it

[@wolfethered7776]

I've been doing some weighted squats and deadlifts this morning and this was just perfect! I'm usually pretty confortable holding a deep squat for a few minutes, but that last one after the stretch felt almost like sitting on a chair!

[@youngjay12345]

Wow the internal rotation and chair piriformis really showed me the ropes. But I loved the video, since my stiff hip is really what I'm focusing on at the moment. Thanks Tom!

[@gildalozano5077]

Great great video. Thank you.

[@nailahamieh1055]

Please do more of this !!!!

[@ellalehaf2553]

Hi Tom! Tuning in from the land of Oz :) Thanks for all the great content! With the last exercise in this video, i felt uncomfortable pressure on my kneecap area - is there something i may be doing wrong and need to adjust?

[@krystianbogdanowicz619]

Hell yea, really felt the difference in my hips at the end of the session!

[@dziification]

Tom, I love these videos! I run, play football and resistance train with weights in a gym. Lately,when running, my glute and calf, only on my right side, have started to tighten up a half mile or less into the run. I do your mobility stretches but just wondering how I can overcome this as it's restricting all my activities to do with sport and exercise. It feels like a massive lactic build up and it comes along far too quickly. Any suggestions apart from doing your mobility stretches!?!?!? Thanks

[@vamankumar8557]

This session really good..

[@genevieveblair1259]

This is amazing. Im a back pain sufferer of over 15 years. Life in Hawaii geowing up was rough when body surfing and getting SLAMMED into the sand, doing scorpions and other back crushing slams throughout 20 years. I suffer from extreme stiffness, shooting pains, bursitis in hips, sciatica. It affects my sleep and daily activities where i cant even work out cause i seem to injure myself further. Ive done physical therapy and not one has ever recommended this type of stretching. Ive done 7 sessions on dry needle therapy which helped relieve but afyer a few days im right back to square 1. Ive done acupuncture and same thing. After just 1 session of this stretch yesterday i have to say THANK YOU, wow dis i get some relief, i could feel the blood flowing in my hips, butt and legs. It was brutal to do but so worth it. Today was my second day, just great. Im not even sore, i just feel the blood flowing. Do you have more for trochanteric and iliopsoas bursitis??

[@khalidkhalifa2391]

it was amazing. Yes I felt a difference with the squat at the end.

[@yourfnproblem]

Thanks for these!

[@Capullation76]

That was great, thanks!

[@himmatsingh9557]

Comment for the algorithm. Thanks for all your help and guidance♥️

[@andyowen4816]

Definitely felt a difference in the squat after the routine!please keep the videos coming!

[@medeasoak9964]

Tom: "I have a _chair_ ." *camera pans* Chair: 🪑

[@o_oo_o1812]

this is first and foremost, a comedy channel xD

[@katerynabatkivna]

Woooow, that was sooo good, it feels like release in that hips area

[@Aleph-Zero]

Probably the best thing I've done all day

[@shanen4517]

Great video, thanks

[@jrollo8]

Yes! Feelin nostalgic alittle haha Hip Mobility v1 was the first video of yours I found and introduced me to your channel. Thank you!

[@benjaminradoslovich1542]

Same

[@terrancekayton007]

Same! Those 12 minutes have been my saving grace...me and my right hip give many thanks!!! 😊

[@mihneabrie4669]

Very good routine, really felt that hip stretch

[@catherineemond9596]

That trick with the lifting of the knee on the side, didn’t feel anything and then suddenly the cramping began!! Also the chair man, that’s a good deep stretch ! Thanks for this follow-along. Looking forward to the next one. Could you do one for back flexibility?

[@RobKaiser]

Hi Tom, I have epilepsy and have severe muscle stiffness. Between the epilepsy, working many hours on my feet standing with minimal movement, and recovering from a knee sprain - I am finding these routines are very helpful and I'm hoping that one day I will be able to perform a full squat...something I've never done in my entire life. Thank you for such good follow along routines.

[@angel_lagusa]

Ouch, very good. That mic makes you look professional af. Also your arms looking huge, nice.

[@MaDiViL696]

The Internal Rotation Lift …. I was looking for an exercise like this one, thanks !!

[@AmandabellaDay]

loved it! The piriformis segment really highlighted the trouble area where my muscles in my right medius are clamping down on my sciatic nerve O_0 !!!!

[@suhailansari3593]

Great vid

[@TTMaster-sp5sj]

Those hair🔥👌 Love the routine just tried it!

[@hansimeier6587]

Great stuff! I know I have very strong restriction in internal rotation and due to invalidity I am handicapped in the selection of exercises as well. But the internal rotation lift is simple to build up and has hardly any kind of precondition. One question: Is there a similiar exercise for exercise for external rotation? I would also appreciate a video on hip rotation: why is it important and how to improve it. Thank you very much for all the good stuff you put out.

[@gkyong3556]

Hi Tom stumbled upon your follow along routines and they are fantastic. Would be great if you could explicitly cue breathing in / out… I sometimes wonder when I should breathe in/ out. Tks!!!!

[@gabdaste]

I love the new music!

[@marievankleef1422]

Very very good, I felt the difference at the end🙌🙌. Strong 💪 and professional, we need more follow allongs🙏🙏pleeese😄. Thanks 🤩 and greetings from Germany 🇩🇪!💙💜💙

[@Di-xp4su]

Tom’s stretches are really helping me mitigate my hip tightness . Would be good to have more cycling specific routines for the older touring female cyclist too!

[@jimrooke2742]

Great hip stretch, feeling better afterwards

[@danilodossantos7337]

it did help a lot!