Tim Ferriss's evening routine | Tim Ferriss

[@timferriss]

Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌

[@auzziebridger]

My evening routine: watch Tim Ferris' evening routine

[@FuriousHillman]

He's obviously wearing the hat to practice Stoicism. Intentional way to get ridiculed and that way become more resistant to mocking. It's a practice of not giving a shit.

[@pixiefilth]

FuriousHillman It's just annoying at this point and going completely against the purpose.

[@eladfeldman1152]

Danielle Parker he shot everything on the same day you know, this is why he keep wearing the hat

[@EnderC23]

Maybe you should practice being annoyed less.

[@Anmeldn]

this. and people should stop commenting and not making these more important than it is. He provides tons of value for free, but instead of discussing the content or being grateful, they flood the comment section with thousands of hat related comments.

[@pixiefilth]

Anmeldn He takes himself way too seriously, as you did my comment. Take a walk, friend.

[@WHBN2P]

Mans giving out free information and yall cant shut up about his hat

[@StaticDreamsEntert]

matt t But... Hat.

[@mrboobiesrider9212]

matt t free information lol.. welcome to internet mate

[@mauriciogonzalez6302]

Did someone say “hat”?

[@paulbracamonte2334]

I was really sitting here paying close attention this whole time and somehow I didn't realize that was a hat

[@BirdFlier]

Yeah that means most people are more focused on appearance versus introspection 🤓 I think that’s how dumb people react if at all you should react and if you do think at least twice and don’t be so superficial. 🙄

[@jidoe]

For a sec I thought Tim went fully bald and was wearing a sweat band. 😂

[@DaIsland904]

The best method for helping me with insomnia: visualize the moment my alarm goes off in the morning. This simple mind trick has helped me immensely.

[@caseyriley1014]

@Tim Ferriss Honey is metabolized differently and promotes the formation of mostly liver glycogen rather than muscle glycogen. Which decreases cortisol, and keeps your eyes producing vitreous fluid... Pretty useful. Not having enough liver glycogen releases the stress hormone to keep you up searching for food, it's a survival mechanism.

[@SiimLand]

Gurgling water stimulates the vagus nerve and makes you more ready for sleep. That plus massaging the back of your neck with a tennis ball. Plus the hat doe.

[@hopedavenport4794]

I also struggle with sleep. Great routines. Will try them ASAP!

[@PetterLausund]

Here for the hat

[@TheGamingAlong]

Ford and Aury But why?

[@loverule9320]

Petter Lausund fuck that hat and the children who sewed it together.

[@JacoxNovak]

start a cult

[@StaticDreamsEntert]

Petter Lausund Stayed for the hat.

[@playlifebro9099]

you sound like an idiot

[@hosseinmehdipour2996]

I love these new videos, Keep up the great work!!

[@searchingForMinimalism]

Awesome video, I got some good ideas to implement in my evening routine, like apnea breathing (1/4/2 as you said), vinegar 2tbsp + water before sleep and also when I wake up, and I am thinking to try to massage my legs somehow for a couple of seconds before going to sleep. Also I am curious if you take any magnesium + zinc before bed ?

[@dylanmclauchlan3672]

After reading the comments I'm a little lost. Where can I get that hat? How long to I wear if for better sleep? Do I sleep with it on? If Tim could reply it would be greatly appreciated

[@ColumCoyle]

Would be great if you could provide links to these products in the description of the video.

[@jbt6007]

My evening routine: I get into bed, turn onto my side and go to sleep. Usually takes one minute and it is free.

[@cathyelliott-garcia4789]

That breathing exercise is also great for starting the day and singing!

[@aukngug1773]

Suggestion to Tim Ferriss. Brian Blessed (British actor and traveller/adventurist) as a guest on your podcast. He is the best story teller ever. Here are just a few of his life stories: He shook hands with Adolf Hitler. He spent a few days with Agatha Christie when she was helping him with some instructions on how to stage her play in a theatre. He had adult black panther, tigers and lioness living with him in a house in London in sixties. He climbed Mount Everest three times. He survived a plane crush. He lived with gorillas and orangutans. He personally knows Queen Elizabeth (and has some good stories about her). He is fit as hell and fun to listen. His stories don't stop. Thank you Tim, and good luck with everything you do. Armands

[@tedskandy]

What is not mentioned regarding phosphatidyl serine is that it should NOT be used by people that are using blood thinner medications. Also, use caution if you're using gingko biloba (natural blood thinning supplement) and if you're pregnant, consult with your OB-GYN.

[@Kesounette]

You are brilliant! Thank you for all you do!

[@Sebastian-42-69]

I didn't understand the word he used: did he say that phosphotidyl serine 'BLENTS' the cortisol release?

[@rhyothemisprinceps1617]

re: ACV and sleep might have something to do with histamines, though if so, I would think it would cause wakefulness when taken at night

[@nathanobrien8056]

Where do get the exact deflatable ball like that on

[@theolynwarrender]

What would you say is the ratio of honey to vinegar that you should be mixing?

[@nyaradhiambo]

His voice is calming.

[@socosurf]

I take 2Tbsp of ACV by Bragg in the morning with water and at night. It absolutely makes me feel incredible. It also helps greatly with digestion and I find it helps with gas as well. One of my ultimate life hacks. ACV all the way!

[@Re3iRtH]

David Vaux You take it straight?

[@socosurf]

no with water.

[@LL-sd6bv]

What kind of vinegar does he recommend??

[@healthdropsacademy]

What's the name of the apnea trainer app?

[@tz3887]

What was the name of that breathing app?

[@Cr4y7-AegisInquisitor]

the flowers at the wall are awesome

[@user-bh2rd1dz1z]

do you know where I can get such flowers?

[@nhatvurchannel9770]

Can you provide the links to purchase those Tim? What is the name of the App as I can't find it? Thanks

[@jasonstover6030]

Hey Tim, I've been looking for a good looking hat for AGES now. And the moment I saw yours, I just knew I had to have one. Where'd you get it?

[@anthonypietrobono6178]

What super powers do the hat give you sir Tim?

[@JacoxNovak]

Good stuff! some new things like the app might be helpful since making your breath super rythmic before sleeping makes it come so much faster.

[@Awaecnan]

So helpful. Thanks so much for this!

[@imanimwamlima]

How do you discipline yourself to stop what your doing or remove yourself from a situation to wind for bed at home and on the road?

[@melaniegrant855]

Kind've obsessing over that breath-work app, gotta admit. Great for de-stressing moments throughout the day or at Family Thanksgiving when you need to keep your cool.

[@freddyfranchise]

can someone please send me a link of that rad roller. cant find it =(

[@saxophonexsb1407]

Thanks man. The apple cider works on me as well. Keep up the good work.

[@BirdFlier]

Hi Tim, thanks 🙏🏻 for your video. I’m a huge fan of you! 🙌🏻 I’ve a problem going to bed on time. Most of the times I’m not tired enough resulting in shifted patterns as I go to bed around 3-4Am... Do you have a solution for that?, I’m not a morning person btw.. And for the app I’ve a nicer variant you’d probably like called “Stoic”. You can meditate, breathe like you showed and it has even your “Fearsetting” as an exercise. O and for the breathing I find it hard to keep my breathe when I don’t breathe out, because even without breathing in I can hold my breath for a minute, so I think breathing out is more important... like it feels my chest is too full of air 🌬 It would be nice if you’d reply. 👋🏻

[@smellyrhinostudio]

Tim, are you stepping on just one wobble board-one foot at a time? (I’m assuming yes; I will buy and get to work! Thanks, Rebecca

[@travellingfemme]

Loving all these videos

[@jziskind]

I'm just here for the tasteful interior decoration.

[@StaticDreamsEntert]

J.A.Z. And the hat .

[@CraZzyMaX]

The hat reminds me of Eric Cartman

[@DegenDegax]

Going to try the holding the breath technique - thanks TIMMYYY BOYYY

[@MattLoberstein]

I'm obsessed with all the routine talk. Tim's YT could be incredible but these videos are kind of rehashed.. 👍🏼

[@DaleRoossien]

Tim, thanks for this!

[@lennartmanske5172]

I highly recommend vegan protein instead of whey protein. Try some of ProfuelPlantein. Great taste, made in Germany/Switzerland.

[@kimberlyhavinga9806]

Tim your 'Life hacks' are amazing.

[@Matthewrenew]

Tim Ferriss you seem to say 'Tim Ferriss' a lot in your Tim Ferriss video titles and Tim Ferriss thumbnails Tim Ferriss :)

[@EnderC23]

Tim Ferriss knows SEO

[@diverstalent]

Thanks!

[@dupunka]

Got the gear??!

[@shay9732]

That's some good stoic headwear there mate

[@aakanshagupta890]

Dear Mr. Ferris, Thank you fr your various reflection through your own journey. I would like to connect w/ you. Would it be possible for you? Best Regards,

[@johnulcer]

One of the problems with Tim is that he's always changing his tune. People's routines change, but not as drastically as his do. How many videos has he made now about his morning /evening routines? Why is his routine completely different each time, and why does it always rely on plugging brands and products? (notice how he only mentioned that ONE of these products wasn't affiliated with him in the video? Notice how he promotes rumble roller products in this video, and in one of his most popular blog posts on his website he promotes a fifty dollar rumble roller via his Amazon affiliate link?) This guy is all about stuff, and telling people to buy stuff to make them happier and more fulfilled. I find his lack of transparency quite unsettling.

[@dangerL7e]

Very interesting POV. As I find his podcasts filled with ads on how HE is happy using this or that product himself.

[@trogwillow3805]

Just like he says at the start of the four hour body, there's no 'right way'. I imagine he's constantly changing his evening routine because he's finding better things to change to, is experimenting and or perhaps got bored of the last routine

[@ShammyLadoo]

@@dangerL7e Dude all he does is plug products, its how he survives, its how he makes money. take everything he says "product related" with a hint of precaution

[@BirdFlier]

@johnulcer Of course he need to earn too with his videos. But if I’m right I guess it’s a struggle for him as well finding the best way to sleep etc. He believes in products as an addition to healthy practices, that’s just one way. If you can do without it it’s also right. But you’re right that he is often changing his approach and that’s for me what makes him interesting 👌🏻😉✌🏻 I think that’s a character trait...

[@spasticplastic]

im here to read the hat commets

[@jsk8et]

Brags for my wife and I coincided with both of us experiencing worse bouts of anxiety. I'm not saying it's the cause, but the outcome was enough to keep us from experimenting to rule it out.

[@StaticDreamsEntert]

I believe he shot several weeks of video in one day . That's why not only is he still with that hat but the same exact shirt .

[@AnitaAlibi]

Table spoons or teaspoons of Bragg?

[@JasonOfWales]

can you knit me on if those hats tim?

[@carlocatabijan]

Asides all the hate from the hat, you're correct, it's the Parasympathetic. It is the post-cortisol release that you want and the parasympathetic that is in charge of releasing some GABA neurotransmitters on your neurons to calm you down. Like how I feel when I that hat...

[@tylersize808]

Why is tim ferris wearing a headband like he plays in the nba? Hahaha

[@jgons]

2:45

[@energyeternal]

here for the advertising.

[@timelessone23]

Apple vinegar may actually reduce acidity.

[@francescospezzano591]

Soemone please can translate in italian?

[@christianleblanc1563]

0:51 he said hat

[@darklight1455]

Sry but when you came up with breathing app I just burst out laughing 😂 how ridiculous is that but I get ya I would also do anything for a good sleep 🙈

[@blackcat138]

I just play a pooring long documentary on KZbin at night and I fall asleep ... that easy. I bore myself to sleep.

[@blazayblazay8888]

Dude enough with the hat already... We get it

[@shikarmothilal2437]

gees how long does he take to get to sleep?

[@Ghost1218]

shikar mothilal some might say to this day he's still doing all this

[@drrajeevagarwal7350]

SSUP TIM!!

[@marmorize7596]

POR FAVOR LEGENDA PARA PORTUGUES

Actually...I like his hat

[@johneichholz1116]

Dude that hat is disturbing !!!! At first I thought you were wearing a 80s style headband ...but this is much worse!!!

[@1H4NDC14PP1N6]

You can tell he batched all these videos because he's wearing the same shirt and same weird hat :) Great videos, Tim.

[@loverule9320]

Let's all send Tim a fucking better hat. Tim Tim better hat Crusade.

[@alexjacksonofficial]

Morning exercise destroyed my insomnia

[@markyfabulous3184]

Yo the hat is nice anyway

[@tiffanydavidson959]

Tim - I am in the process of developing an electronic that will aid insomniacs (and many others). And I need a couple of investors ;) I expect it'll be a hit much like the Squatty Potty has been.

[@priyadav6512]

Tried abilify doesn’t work

[@javiergabriel3455]

such a virgo moon. tim ferriss.

[@vulcan4705]

Best teeth in the game

[@NaturalResultsMobileMassage]

Great video Tim....hats off to you........no seriously take that hat off don't ever wear it again😲

[@cybersphere]

Get into cryptocurrency. You'll probably never sleep properly again.

[@libraryofthemind]

LMAO!

[@benjamin_david]

this aged well. i'm still awake!

[@cybersphere]

@@benjamin_david Everyone sleeps well in a bull market

[@hieroglyph321]

Here for the comments about the hat

[@BobSaget-et6ln]

Hat looks like a headband...

[@villatour]

Is he wearing an eraser?

[@chaosdream21]

Braggs apple cider vinegar is magic.

[@collectiveambition6740]

LOL LOOK AT HIS PANTS

[@JulianaFrick1]

How about stop consuming caffeine. That would make sense.

[@nealbullock4032]

The subject is so good on this video I don't care about the hat.

[@tiberiusvetus9113]

There's no way I would pack all the crap in a suit case. Travel international without checking any bags.

[@realTCG2]

Could please everyone who tested this apple cide vinegar + honey method write under this comment if it worked?

[@realTCG2]

For me: Does not work

[@sourcedrop7624]

I came fo dat hat tho, I stayed fo that hat doe.

[@terminationshock1356]

Tim Ferris and his rubber toys

[@Joe-sg8tk]

Throw the hat in garbage please

[@MusixPro4u]

It's his stoic exercise of withstanding social pressure.

[@Re3iRtH]

John Ny How do you know? Did he tell you that?

[@GravyyTrain]

Re3iRtH he said it in a video..

[@danielhorton9929]

I liked the comment to help test his social pressure. Everyone do so accordingly

[@Re3iRtH]

USmadeInChina Which vid? Do you have link

[@CasualChrisMusic]

His hat

[@smithnwestpdawg4831]

Fuck that hat ! Lol good stuff though

[@byroni13]

Thought it was a head band.. realized it's not. Kinda goofy. Maybe it has some hidden function.

[@MrTeddybearGame]

Simplify. This is too much.