45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result.
This is a 45min guided meditation from Dr Jon Kabat Zinn. You will be practicing mindfulness during this mindfulness meditation. Mindfulness is critical to good time management. Enjoy this meditation with Jon Kabat Zinn
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
#mindfulness #meditation #jonkabatzinn
Sign up for the TimeFlies Academy waitlist
www.timeflies.us/
Join our exclusive Timeflies community Facebook group
👉 / 2309764026003278 👈
WATCH MY PLAYLISTS
- Mindsets and Habits bit.ly/MINSETSandHABITS
- Methods to Prioritize and Focus bit.ly/PRIORITIZEandFOCUS
- Manage your Time like Successful Influencers bit.ly/MANAGEyourTIMELIKE
- Collaborate Effectively bit.ly/COLLABORATE-EFFECTIVELY
- Entrepreneurs’ interviews bit.ly/ENTREPRENEURsINTERVIEWS
- Vlog and Travel bit.ly/TIMEFLIESVLOG
LET’S GET IN TOUCH
Subscribe to TimeFlies channel
🔔 goo.gl/NbrdPw
Follow me on Facebook
😁 / timeflies.us
Follow me on Instagram
😍 @hugotimeflies.us
INQUIRIES
✉️ Please contact [e-mail]
DETAILS
Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you.
Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.

[@TimeFliesTimeManagement]

Let me know if you also like this type of content, I think this is a very valuable exercise to do frequently, but let me know your thoughts and I can possibly do more of those :)

[@markabouri]

Mm mo

[@lauralunaazul]

Do you have a sitting one?

[@vijaykumarrathod7847]

A

[@richardmartin9019]

I ❤ the top of my head. 😅😊

[@elizabethagu2936]

I love this and use it literally daily. Pls add more of it . Thanks

[@elizabethagu2936]

Love how relaxed I feel after listening to this tape.

[@johnbraithwaite6185]

This is the one that helps me when I have severe anxieties. Thank you forever

[@deniserouthierledoux8133]

I practice this every day--it relaxes and relieves my anxiety. Thank you for this wonderful video.

[@LarryP248]

The richness of this content is a guidepost. A book I read with like content was a compass in my life's journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@Valerieann100]

Thank you for a relaxing experience!

[@bradbossack5753]

It's good. Love this guy. Thanks Dude.

[@dannygomez9675]

great meditation track, your channel is pretty awesome! Thanks!

[@TimeFliesTimeManagement]

Thank you so much for your feedback! Glad you like the channel!

[@Spirit.282]

Thank you for putting this powerful video out there !:)

[@shelleyweltz7940]

This is actually the exact same kind of body awareness meditation that they taught us in Lamaze class 47 years ago. (Only not so agonizingly slow) 20 minutes will do it.

[@shivasgirl1609]

There is a shorter version of this body scan available on YT.

[@edwardcravenwalker365]

If you're meditating properly you'd not even noticed fast or slow.. you should try practicing patience..

[@crab-manSorghame]

indeed, meditation is silence, slow itself. To avoid the slowness is to avoid the meditation.

[@SudipBhattacharyya]

So beautiful and peaceful 😊

[@bettyrichardson20]

Thank you❤️

[@drwebercoaching]

Awesome Video, I want to congradulate nice one

[@ourvoices2012]

❤️🙏namaste

[@ritap.6433]

I am grateful for your guidance. This enhances my life with peace, love and serenity. Can this meditation be purchased.

[@shirleyjones4041]

I have always on and off done job never sin meditation . And read one his books .

[@binduchitrakar9969]

This meditation make relax my body and mind. Thank you very much Dr. John. I have known you from the Science and Wisdom Summit 2021. I have question that when getting relax on body and mind, I stared to move automatically and yawning, is this mean I have lot of tension on my body and releasing them? Specially when I keep attention on Shoulder, my body move and yawning. Anyone have experience this? Thank you.

[@dabsmomos]

Yes! Quite possibly that ur body is destressing. Your vagus nerve(runs our parasympathetic nervous system) maybe relaxing and one of the signs of it is yawning, salivating etc

[@binduchitrakar9969]

Thank you Divya for your feedback. I keep continue to practice this body scanning meditation and make me feel better.

[@vision2086]

Is this part one or part two.

[@silverskid]

This is a body scan relaxation technique.

[@illuminusillmind9224]

Yes i do feel some sensations in my genitals :)

[@ashiquetec]

00

[@brigittabrundlmayer9747]

..

[@THEN1S]

Dayligh robbery. Do you have Kabat zynn agreement to publish this?

[@hew195050]

I can’t stand the swallowing

[@archanadegaonkar3489]

This is the same as shavasana prescribed by Yoga.... A clear instance of cultural appropriation

[@crab-manSorghame]

Yoga is no longer a cultural phenomenon... Anyone can practice it, so you are apporpriating it yourself.

[@tedmounsteven621]

Oh yawn. Appreciate the tape and try to be less anal.