Introduction & Body Scan (Guided Meditation Practices) by Jon Kabat-Zinn

Narrated by Jon Kabat-Zinn
Language: English
00:00 Introduction
03:02 Body Scan (Guided Meditation Practices)
[AudioBuddha]
audiobuddha.org
#JonKabatZinn #GuidedMeditation #BodyScan #MBSR
This Video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at [e-mail]

[@dakotablue6679]

Blessings to all. Thank you.

[@Soulsaucefox4444]

One of my all time favorites….such a soothing voice

[@Julie-lf3nz]

I'll practice with? Such a soothing beautiful guide once shared that reading *mindfulness for all the wisdom to transform the world by Jon Kabat Zinn Indeed a intelligent word Smith and has allowed me to touch the tears that at moment refuse to fall thought I feel intuitively would be helpful to my being Tears at this intelligent exploration of humanities ability to be so beautiful and so stupid it hurts itself and others perhaps all sentient beings (ohh now I feel a wave anger) I'm possibly expressing this here as any show of intelligence and ommmm ph the lyric 'what's so wrong about peace and understanding ' comes to mind as does John Lennon and om and ommmm Thank you Jon Kabat Zinn

[@Valerieann100]

I feel ever so grateful to have found your audio videos which I guess I’ve been”doing” or looking for many years. After listening as I started out with extreme patience for living in an A personality world, I struggled but accomplished exactly as you guided, and I feel like a brand new person! It’s just what I needed under a great deal of stress lately. I look forward to experience the rest of your audios. Thank You! ❤Val The relief is beyond AWESOME!

[@dorineverheeke3864]

Heel goeie meditatie. Zo rustgevend en men buik was aan het borrelen. 🙏💜

[@user-mn3hj9hk4r]

Thank you so much. With deepest gratitude...

[@audiobuddho]

You're most welcome

[@angela.9290]

Adding to my Favorite Meditations playlist. Thank u, Jon!

[@averageboy5]

My signature meditation routine! Just as the word "sublime" means in Latin "up to the threshold!"

[@RelaxationZenZone]

In a world of diversity, let us come together in a common bond of humanity. We may have different languages, cultures, and experiences, but we all share the same emotions of love, heartbreak, and sadness. Let us extend love and light to all those who need healing and comfort. Regardless of where you come from, or what you've been through, know that you are loved, valued, and have a purpose in this world. May this message bring you soulful love, joy and meaningful happiness, as you are a blessing to this earth, and we need you to help make it a better place for all

[@valtracey6180]

Thank you …. for taking the time, for making the connection, for reaching out to us and making us feel included. I am very grateful ❤

[@aaja1192]

helpful❤

[@AmyBachrach]

Thank you so much for making this available. I have the book but have misplaced the cd. I love these guides meditations.

[@user-ul4ki7kb2h]

Best guided meditations - thank you..

[@davidjennings3001]

This one is hoid but holding.my breath is hard.☮️🌈

[@mindofown]

Practice begins at around 6.50min/7.00min

[@najatjask3384]

Thank you

[@cristinesp1]

Thank you so much. Very helpuful.

[@audiobuddho]

Glad it was helpful!

[@cristinesp1]

@@audiobuddho 💙

[@jazjasmine9496]

Thank you ❤😊❤

[@helgaleifsdottir5191]

It is beautiful. I am going to listen again :)

[@geetanair879]

gratitude🙏

[@audiobuddho]

You're welcome 😊🙏

[@Omlittlebuddha]

With deepest gratitude 🙏🏻

[@audiobuddho]

Glad you like it!🙏

[@lindaosl1691]

U1uu13i1iaa

[@ulrikeschuldt5851]

Very precious Especially on those times Thank you very much 🙏 🙏 🙏

[@audiobuddho]

Glad you like it!🙏

[@maicrov]

Magnificent guided meditation. Thank you

[@KATROCKCOUNTRY]

🙏🏼💓🙏🏼

[@quincycurlz]

Thats it. Mndset of We are either peacticing self- honouring or harsh self- judgement

[@user-qc3fn2dn4p]

Re-membering 🌷💝

[@alurusumanthkashyap8277]

Suggestion any zoom link where we can do it daily with others, will tremendously help..

[@barbaramckay1307]

List of vits and suppliments and diet please

[@marypaul6656]

begins at 6:50

[@sajisnair9354]

Busicnec 🕵🏼️

[@quincycurlz]

Youre clever. Youre validating me. Thats therapeutic right . Feelings accepting. Letting harsh self judgement go. But if youre interrupted in this time of self honouring by a respectless noise haha it's totally annoying

[@quincycurlz]

Faithfully encorporate as a regular part of your life, please. Yes just like munks.

[@quincycurlz]

Allways and forever never faltering mr meditation . Completely committed in order to connect.

[@quincycurlz]

What if I live a quiet life? Does that count as meditation?

[@quincycurlz]

Me and you and a dog named blue. Traveling and living off the land...

[@sofimazi555]

that is a variation on yoga nidra. not good for me. too much talking. thank you.

[@gerimac1]

Thank you