Body Scan Meditation - Jon Kabat-Zinn

Jon Kabat-Zinn guides a 30-minute Body Scan meditation practice.
(From The Mindful Way through Depression, 2007)

[@raingirl88]

This is so amazing, my body feels like a new one, and I am so full of love and compassion to it. Thank you so much!

[@mindfulness360]

You're so welcome!

[@monicabotana]

Excellent!!! Thank you very much!!! 🙏♥️ For Those who wish to listen to the meditation at a slower speed, I suggest that they configure it from the video itself. There are various playback speeds. Find the one you like the most!!!!😍😍

[@Goldenone333]

I am in a cognitive behaviour group to help me with the feelings of anxiety I experience and your name has come up in our sessions. This was an excellent meditation. I did feel like I was drifting off a few times but it was a wonderful feeling to be this relaxed. Now it is my homework to not judge my experience. Thank you very much for sharing this. 😊🙏☮️

[@resilientjuvenile1158]

Just started the 8 week training all-over again, needing the basics, 20 years after my first course. Thank you

[@Tascountrygirl]

I have recently discovered these meditation practices after a couple of years of Buddhist meditation practices. I am so grateful to practice the body scan and loving kindness practice of Jon Kabat-Zin.

[@johncoulter9079]

You have helped to make me more contented than I've ever been in my life.thank you.jr84.

[@hzh4817]

Got a little emotional multiple times during this first scan. Thank you for sharing!

[@davidmikosz7987]

I took the MBSR course almost two years ago. I think I am finally *getting* the body scan. Now I actually want to do different kinds of meditation- thanks for some of the comments!

[@bernadettemcenteehart5481]

Simple well paced well worded guide to a body scan

[@sritter1565]

I cannot get enough of you. Thank you 🙏

[@Chongololo09]

Thank you

[@mieuxetre7370]

Merci beaucoup pour ces belles méditations ☺😚

[@marypsych1]

Thank you so much for this, very grateful

[@mariemoon1061]

THANK YOU💞 😊

[@estellesaunders9154]

So simple, yet powerful. Thanks for guiding me back to this work.

[@ilenegrand7089]

Very calming

[@javierloya4086]

Thank you very much for such an excellent video on guided meditation.

[@brendaosullivan4738]

Relaxing on. Thank you. calming meditation

[@mindfulness360]

Glad you enjoyed it!

[@skybirdnomad]

3:42 meditation starts

[@Shukarr]

Thank you for this video.

[@mindfulness360]

Glad it was helpful!

[@docteur6667]

Thank you, Jon! It works for me :)

[@marie-suzannealtzinger2044]

A really lovely experience, thank you. 🦋

[@tessatandler393]

Thanks...wonderful. I actually would have liked to fall asleep after so many sleepless nights

[@lizgichora6472]

Thank you!

[@FreeYogaClub]

This is the answer. Relax and listen😊

[@daihicks2090]

I get a lot of calmness from this meditation.

[@rootsofhealthwellness6523]

I like this, it is so relaxing

[@ashamullick4187]

j'aim cette meditation.Merci boucoup

[@dawnevans5733]

it healps a lot

[@janf8286]

Peace

[@user-vr2qf6rq8v]

Thank you so much ! MBSR Program and Dr. Jon Kabat-Zinn. I'm Korean Kouksundn master.(You know BTS pop singer? They are Korean.) I have training Korea MBSR center(Dr. An). Kouksundo Korean traditional moral culture which training both mind and body and attaining to the whole man with inspiring spirit and soul. I'm sorry but I'm not good at English. I hope to have a good relationship in the future.

[@lauraclayton414]

I need to get back on the course again

[@drwebercoaching]

Hi there fantastic video, I wished to thank you thank you

[@mindfulness360]

So nice of you!

[@patirichard7279]

This is great

[@ChrisChanningChannel]

Lying down, I'd be asleep in two minutes ... and so sitting upright is the good way for me.

[@amytaverna5720]

Yes it's SO hard to stay awake! Going to try and sit next time!

[@saddhalankarathero4537]

good plan meditade.

[@darlenefarley5314]

if you go to sleep while you are listing to thebody relaxing talk wll it still help

[@miloka2938]

can I find somewhere all files from the cd? I ve bought a book, but I dont have a cd player...I dont know why in 2018 there are still sells cds beeing sold..

[@mrtambourineman6107]

Copy it on your computer bro

[@LaZanyarr]

Put th3 cd in your laptop/pc

[@maddibarley8702]

Hi

[@bolivar1789]

Thank you so much for sharing! It is excellent. But here is a totally histerical remark: you know, it is very embarassing to confess this, but that bell in the beginning truly hurts my ears...I wonder if there is a reason why it has to be so high pitch...Himmmm. Very sorry for this stupid question. But I really was wondering...

[@MsMarcello135]

there are no stupid questions :) this was even a good one!

[@mrtambourineman6107]

My girlfriend usually moans at me about the bell sound so is a great start to meditation and my awareness of origins of emotion in myself and how they may arise. I think you may use it for a similar purpose perhaps

[@IvyBarger]

I don't think this is a stupid question at all and definitely not hysterical! If you like this meditation but the bell in the beginning doesn't work for you, maybe you could just save the URL of the video starting after the bell? kzbin.info/www/bejne/lXW3nnqqr9OUmJY

[@amytaverna5720]

It should be during it so you don't fall to sleep!!

[@bfotland570]

Lua, not a stupid question at all. The bell bothers me also - counter productive for me, in opposition to the wonderful scan. Some bodies, nervous systems are beautifully sensitive, and would naturally be activated by this sound.

[@mango7620]

Does it eventually go away??

[@kierad9306]

Does what

[@_nicetunes2790]

This is definitively speed up. His original voice is lower and this feels very rushed. Check the other 45min version and you know what I mean. That's a pity because some variation would be welcome.

[@dawnevans5733]

hi

[@killeencommunitycouncil5330]

😢

[@danchisholm1]

starts at 4:10

[@aheadtime]

After body scan meditation I feel so much in peace. Thanks for giving to us this opportunity

[@aidenpower1844]

I love meditating but for me personally I found that this particular meditation contained too much talking that it was difficult to focus.

[@GGT950]

The 45 minute one is slower. & more detailed. More complete

[@Milnjed]

Because it is actually an explanation of the body scan meditation method. Once you mastered it, you don't have to listen it again.

[@monikam7502]

how to meditate to it if i hear him non stop?

[@Multiversalelevations]

Your tempo is so very fast. It would have been better with a separate video where John could talk about the body scan. Then a video with a slower tempo in his talk. Relaxation is invited by your slow guidance.

[@abigailekaye5151]

Bifurcated. Separates awareness/scan of left and right limbs into different steps. Commenting in case others, like me, have strong preferences against (or for) this technique.

[@eolandeeliva8655]

Too rushed.

[@prophetichealingwithkeith9357]

You talk to much.get to it already.

[@evelyndiaz5494]

You speak too much!

[@evelyncnossen2567]

Talks too much

[@welcometotherevolution7469]

Evelyn Cnossen I agree.

[@xaviusamericus9561]

Too much talking.

[@sapphiregroup3990]

Too much talking

[@tinaforman1338]

bad. You speak too fast

[@monicabotana]

you can regulate the speed

[@ruzickaw]

Nothing practical. Just jumping around in the body. Without any previous stretching exercises there Will bne no relaxation. Besides he speaks to fast. No relaxing cuality in his voice.

[@constancemorara-eseh2010]

I am glad to have followed through to the end. I feel so relieved. It remains a regular activity for me . Thank You.

[@sheilaweinstein5655]

Not relaxing . Talking too quickly.