Tinnitus Verde: Quick Relief from Ear Ringing

[@treblehealth]

➡ Take The FREE Tinnitus Quiz: tinnitusquiz.co/070

[@zaynaldin3778]

I always tell myself that tinnitus is normal and it is just part of our life..Just dont bother about it...its normal.normal ..normal....just dont think about it because its part of you..Welcome tinnitus in your life & you should be able to handle it..All the best to all of you.

[@deluxewaterless7229]

It's true . Don't focus on it and it will get quieter or go away

[@deborahlamb4134]

How does one not focus on a shrill whistling in the ear 24/7?

[@shahriya]

😅😭😭

[@AzaanMohamed66]

mind if i ask how long did you had it for?

[@Jimmyh1971]

Probably the best one for me so far . It cuts out the high pitched squeal in my right ear enough that I can atleast fall asleep . Thank you for this

[@laura91939597]

Agreed. It was really loud tonight. Turned this on and found I took a deep breath. Didn’t know how shallow I was breathing until then.

[@skeeterinnewjersey5256]

You just described me, except the high-pitched squeal is on my left, and it rarely occurs outside of a quiet environment. These masking techniques are nice while you are getting ready to sleep, but you can't listen to them 24/7. A cure would save my sanity, which is often stretched to near-breaking points sometimes by what I call my "screaming meemies." I can't even remember what real silence sounds like. All these mental gymnastics to hide or distract you are becoming exhausting.

[@victoriastover7794]

This is the best sound therapy yet! I listen to it while sleeping and it gives me relief all day. It’s not until I get into bed at night and everything is quiet that I notice my tinnitus. Such a relief. Thank you thank you

[@Jem-o7q]

This is probably the best masking video i have ever come across! Not only does it mask it but seems like it reduces it in volume and pitch once u stop listening. Nice work.. now a cure please 🙏🏽

[@carlosrincon6017]

Same here, this works wonders late at night at home before hitting the bed. Funny how malleable the brain is.

[@ChrisWehadababyitsaboy]

@@carlosrincon6017 CNN knows how malleable the brain is lol

[@davidj5425]

I kid you not - change your relationship with your tinnitus and it will cease to bother you. Used to have playlists of masking videos but I haven't put on any in months. Just as your brain can create the ringing, you brain can also tune out its importance to your cognitive processes, as well as its negative associations. As a result it doesn't panic or stress you the odd time you do notice or think about it.

[@edwardgomez1563]

It's good to hear a positive note on this. Everyone is so doom and gloom that I'm afraid to read more comments

[@peoplez16]

I would but I'm still in the panic phase

[@gustavo87d]

Hi. How can I do this? Explain please. Sorry about my english, im from Brazil.

[@rosezitacavanagh4685]

I Resonate with this comment. As a holistic vocal coach I also suggest befriending your tinnitus and seeking ways to accept it. I have had tinnitus since I was 11 yrs old.. And as a singer it's been an interesting journey. I suggest humming the most dominant tone you hear it altar or lower - matching it's pitch. This also encourages deep breathing to fuel the humming tone and calm the mind body and soul. Also speaking kind words to it and asking it to lower it's volume. Ensuring you don't say 'my' tinnitus rather 'the' tinnitus in my ears as well. Language and mindset can really help.

[@pip5461]

This certainly gives the brain something else to focus on, instead of the tinnitus... I find the sound of thunder & lightning in a torrent of rain somewhat therapeutic...!

[@jw7570]

Thanks for introducing new tips, tricks and techniques Dr. Ben. The tinnitus community is fortunate to have your help .😊

[@alphaomegastables]

AGREE 💯%..YOU ARE A GOD-SEND!! Have had this, for over 40 yrs...& sometimes, usually upon waking..ITS THRU THE ROOF!!

[@nativeca08]

Mine just started, and I didn't know what i was going to do to sleep, and this helped me 100%. I can't thank you enough.

[@treblehealth]

We're so glad to hear you found relief with this video. Stay consistent with using the sound therapy below the volume of your tinnitus. We wish you continued relief in your habituation journey!

[@soulfulmeditation2441]

Hey how’s it going now mine started 2 days ago I’m kind of panicking

[@nativeca08]

@@soulfulmeditation2441 I'm doing great. Make sure you listen while you sleep and the volume is lower than the noise in your ears. I listened for 2 weeks straight and now I don't have to use the vid anymore. It's amazing how well this works. Good luck!!! I hope it does the same for you!!😁

[@szef8454]

@@soulfulmeditation2441mine started 7 days ago, i did nothing wrong, 0 loud music/concerts, no ear wax, no injury nothing to deserve this shit, you just have to accept that it wont go away and live with it

[@georgfriedrichhendl9881]

That's a nice one. Crickets work best for me.

[@Nitodvd]

Yep. Gonna live somewhere with crickets and fall asleep outside one day

[@rabbitsmom0204]

Me too! I guess it’s because mine sounds like millions of high pitched crickets all the time.

[@everveil]

This is perfect! Listening to this through my headphones sounds just like my T, so when I turn it off it feels like it's so much less intense.

[@kellyalderfer6430]

I am amazed at this one. It really locks into my level and almost instantly makes it disappear but when I turn it off, then my tinnitus is super loud.

[@deborahlamb4134]

Yes, mine also...

[@1971momma]

I use cinnamon noise to sleep...but tinnitus doesn't go away, it is just masked by other ambient nouses. Thank you for producing a lovely crickets and rain recording!

[@supersalesproducts]

Hey there. My tinnitus was caused by machine gun fire without ear protection when I was in the military. after target practice, ears blocked until a day later and then I had the tinnitus. so even when a vehicle moves abruptly it hisses in time with the movement over and above the usual hissing. My noise is like the high frequency static noise the old CRT TV's used to make, only 'louder'. It also comes with pain in the ear, and volume goes up for a few days if i hear a loud sound. Usually the sound of crickets causes pain especially cicala. Mine is so bad even sea waves and rain cause pain in the ear.

[@juceelucee2841]

Nice but I want it GONE! 😐

[@williamolenchenko5772]

If it's gone, then you are no longer alive.

[@youngerudit2524]

@@williamolenchenko5772mine will be gone while I’m alive. Trust.

[@vicvic1892]

Me too. More needs to be done. Awful affliction.

[@sandbar3000]

​@williamolenchenko5772 thar isn't a positive comment. I want this high pitch sound gone as well. I'm wondering if I need Cvac therapy! I'm going to look into that. My ears got worse in 2021. Maybe 5G power lines?

[@mrSbig20]

Unfortunately no cure full stop 🛑. Only albert Einstein had the potential to cure it. Teleport him.

[@Kaztrofy]

Except for the highest frequencies this is the closest match to my tinnitus I've ever heard, really good masking. Thank you!

[@jnvideos1232]

This is great. Much better than the one in my hearing aids. TY!

[@treblehealth]

You're welcome 😊

[@S_NckStealth]

Got that Bullcrap since about 2 months and I'm a person who loves to just relax n enjoy the silence.. now it's gone and i hope for it to stop bothering me.. for everyone else i hope it gets better for y'all n stay healthy! 💪

[@perkulese1980]

Is it better now?

[@chriswright9860]

OMG, it's gone almost instantly. Finally, some relief. Thank you so much for posting !!!!!!

[@treblehealth]

Glad it helped!

[@stixpooper3704]

I think I would prefer to listen to soft gentle music at a lowish volume than mask the ringing with just another sound. I'm not sure if listening to anything is a good idea in the long run but as we all know, tinnitus is no fun especially when severe. If it works for some people thats good news and thanks for postng this.

[@nathanmaughan2974]

This is helping train my mind to ignore the tinnitis as it masks it out and I forget about it while paying attention to the other sounds. thank you

[@jeanelegarrett3273]

This one works for me ! Doesn’t make it go away but definitely covers the tinnitus sound in my head !

[@vanessaarroyo7751]

This provides more soothing sounds help tolerate this annoying problem. At times I have 20‐24hrs of relief. Thankful for teaching about habituation Dr. Ben. Thankful 🙏🏼

[@deborahkraus129]

Thank you for this video, this is the only one I’ve come across that relieves the tinnitus completely while I’m listening to the video

[@treblehealth]

Thank you for your feedback! We're thrilled to hear that our video provides relief for your tinnitus. 😊

[@wishmakr]

This is nice. The absence of thunder would make this perfect for me.

[@rabbitsmom0204]

Agreed!

[@RichardC5568]

Very nice. This is the one that works. Find your right volume. 💯👍

[@XyrusMontemayor]

This ones really works for me, thank you dr. Ben

[@treblehealth]

Great to hear! ♥

[@jonimckee5755]

OMG ,this really works. My brain was sore, and this was so relaxing. Please tell me how you can help me....I want this sound to follow me everywhere.

[@micahgelfand8282]

Get some bone conduction headphones and do just that! On loud days I'll do that for some relief

[@treblehealth]

Please call our team at Treble Health. We have people standing by to help you. Call us at [phone]. On mobile? Click here: treble.health/call

[@jennymccarthy5646]

Great sounds for sleep but , been listening a while but last night got an advert after about 7 hours.and then Dr Ben talking .sure it was not always the case ..

[@GerardoRosales-yh8no]

Is there ads while playing it that wakes you up or only the beginning of the video? I'm afraid it'll wake me up if it has ads

[@janklicko]

Nov 8 2024. This is great. I have a different noise in each ear. This seems to be helping both.😊 coincidentally green is my favorite color. Go Dr. Ben !!!!

[@marymarks6531]

I am very pleased to found this video cos I am sleeping better and my tinnitus improved. Thanks for your share this relaxing white noise 😊😊

[@treblehealth]

You're most welcome!

[@AmreenaGul-ku7yx]

Dr Ben when you will announce the successful treatment of tinnitus

[@mrSbig20]

Unfortunately No cure full stop 🛑.

[@jacobwilson989]

​​@@mrSbig20the Susan shore device by all accounts (and actual tests)should work. Also potassium channel openers are further down the pipeline. In theory those should work too.

[@jacobwilson989]

@@mrSbig20 Susan shore actually has promising results of 60% to 75% reductions with placebo controlled testing

[@treblehealth]

Researchers are working hard on finding a successful treatment for tinnitus. In the meantime, we do have several successful management options available. If you're interested, please use this link to schedule a complimentary telehealth consultation with one of our tinnitus experts treble.health/free-consultation

[@DeeVeations]

Very nice 🙂 I like listening to natural sounds... Thank you 😊

[@treblehealth]

I'm glad you like it. 😊

[@spinnettdesigns]

Oooo I’ll try this tonight, thank you ❤

[@treblehealth]

Best of luck! ❤

[@spinnettdesigns]

I love the thunder in this…!

[@MrAllan9]

Thunder and rain my favorite

[@jonimckee5755]

That means I have to ruen it off....it has so long since I have had any relief. I want to just enjoy the calm for a few minutes...

[@jillowen7237]

Hi, I suffered sensorineural sudden hearing loss in my right ear 6 weeks ago, leaving me totally deaf in that ear, but left me with raging tinnitus and BPPV. Such a life changing thing to come to terms with. Sometimes the tinnitus is unbearable. Makes it hard to hear with my good ear.

[@treblehealth]

I'm really sorry to hear about your recent challenges with sensorineural sudden hearing loss, tinnitus, and BPPV. You're not alone in this journey. We're here to support you. Please feel free to use this link to schedule a complimentary telehealth consultation with one of our tinnitus experts.treble.health/free-consultation

[@Dc-jz9rf]

Ty from Brazil. This is the best. Muito obrigado!!!!!

[@treblehealth]

We're so glad you found it helpful! 😊

[@sonomafred]

This is a good sound tract for my ear! Just call it anything without the word “tinnitus “ in it.

[@shaunahegan2316]

Thank you so much as soon as I hear this my whole body relaxes, is treble health available to Canadians and if not what do you recommend, thanks

[@treblehealth]

Thank you for your kind words! We’re so glad the sound helps you relax. We work with people all over the world! If you're located outside the U.S., please reach out to us at [e-mail], and someone from our team will assist you with scheduling a free consultation. 😊

[@laurablalock8850]

This is such a relief. I woke up to drill bits piercing my skull. Once I started this video and cranked up the volume I could feel my outer ear relaxing and opening up. Why it would scrunch up against the inner noise and the outer noise is a relief is beyond me, unless the noise was being generated by my ear for some reason and now it didn't have to? If I shut the sound off now my tinnitus is a LOT quieter. I have Menière's. My hearing aids help somewhat too.

[@AshvinderKaur-y2i]

God bless you Iwant ti go away for ever

[@SailorJasonTaylor]

Look more into tinnitus acceptance and tinnitus habituation. It CAN “go away” just like you wearing a hat all day “goes away” from your mind. We got this.

[@ShadyRonin]

This might be your best Dr. Thompson, thank you!

[@treblehealth]

Thank you so much! I'm thrilled to hear that this one stands out for you.

[@bobbiebish7451]

Love this one, thank you!

[@treblehealth]

You're so welcome!

[@Jekkie81]

It is distracting. Helps with sleeping. But i still hear this nightmare high pitched LOUD ringing.😖 Its exhausting!! 😨😰😥

[@treblehealth]

We would be happy to discuss this further with you. Schedule a complimentary telehealth consultation: treble.health/consultation

[@Psyhycz]

For me this works the best...masks out my T so i can chill in the house where its the most annoying...have suffered for 1 week now...trying my best to manage with the stress but its difficult as my whole being reacts to this tinnitus as a big threath/anxiety...havent been able to rest eat etc...God help us all ❤ thank you for this mask it gave me a little bit of peace last night

[@treblehealth]

I'm sorry to hear about your struggle with tinnitus and the anxiety it's causing, but I'm glad this sound provided you some peace. Hang in there-you're doing your best, and that’s what matters. Take it one day at a time, and remember that you’re not alone.

[@nicklineup8413]

Grazie mille Dr. Ben!

[@traviscrego726]

This is the best one for me so far. Had it at lowest volume on phone and was soothing for falling asleep.

[@gabenewell5932]

I don't know why but my tinnitus seem to come and go every few years or so, it's came back yesterday morning when i woke up that little screeching sound similar to like crickets or like sand paper . Really annoying I'm always scared one of those days like now it will stay and not leave. In the mean time however this video is really a solid help.

[@enterintothejoy]

Ty! Do you have a version without the constant thunder?

[@Stormin_Norman]

kzbin.info/www/bejne/qZfUnHiposSWmM0&ab_channel=NatureSleepSerenity

[@treblehealth]

The Tinnitus Chirp sound therapy track is similar without the thunder sounds. Here's the link: kzbin.info/www/bejne/h4C1q4Cdnpujq9U Enjoy!

[@RinpochesRose]

I do have tinnitus, but this is a nice relaxing sound anyway, I’d listen just for that.

[@treblehealth]

Glad you like it!

[@lavenderflowersfall280]

Very good thank you

[@treblehealth]

Welcome 😊

[@adityasahu8120]

those who are suffering from tinnitus . dont lose hope . dont scared from it it will not hurt you and dangerous for you calm yourself . dont complain about it everytime . mask your tinnitus from white noises . get threapy . dont stop enjoying or living your life ❤

[@janetbotha5879]

This one matches the tinnitus I get at times.Crackling!

[@RimaBrayton]

Thank you so very much. You are the best 😊.

[@treblehealth]

You're welcome 😊

[@edgrubach1821]

Thank you - this is a great one!

[@treblehealth]

You're very welcome! Glad you liked it.

[@LyybovIvanova]

Thank you very much! I hope these sounds will help me.

[@treblehealth]

Best of luck! ♥

[@janiscalaba4932]

That’s a good one! Thank you!

[@treblehealth]

You're welcome! Glad you like it. 😊

[@marjagroot7591]

Thanx for sharing❤

[@treblehealth]

My pleasure 😊

[@augustinamoffoi7348]

Nice One thank you

[@relaxingmusic_sonocalm]

Thank you for sharing 🌸

[@treblehealth]

You are so welcome

[@xhrisraver]

@treblehealth thank you for this. If I listen to this lower to my T will it be consider sound therapy habituation (TRT)?

[@jacobwilson989]

That's pretty much all it is. You can get sound therapy for free and actual therapy for cheap. No need to shell out 1000s of pounds. Ear masking devices are grotesquely overpriced based on their quality.

[@treblehealth]

Yes, that is correct! We want to listen to sound therapy below the volume of our tinnitus.

[@micahgelfand8282]

​@@jacobwilson989 Bone conduction headphones have been very helpful to me

[@alphaomegastables]

Thank you, Dr. Ben...should we listen with or without our Hearing Aids on??

[@treblehealth]

You can listen with your hearing aids on. Make sure the volume is soft but audible and that you are not masking the tinnitus

[@guylamaupassant]

Some time I listen to blizzard recording it helps with me rest.🍅🐐

[@emmy-lv1gl]

Feel relief.. this cricket sound theraphy is almost the same like my tinnitus sound

[@leonidaswuji]

Lo empezaré a probar hoy, veremos cómo va...

[@treblehealth]

Great! Let us know how it goes. Best of luck!

[@yourtanktopfriend777]

Thank you Dr. Ben.

[@treblehealth]

You're welcome. ♥

[@seanw8643]

What do you guys suggest to people where after they listen to this it’s worse but while watching it’s working amazing?

[@treblehealth]

If the sound therapy works while you're watching but makes your tinnitus worse afterward, it might help to adjust the volume or the type of sound you're using. Make sure you're listening to the sound therapy at a volume lower than the level of your tinnitus. We'd be happy to help guide you. Schedule a complimentary telehealth consultation: treble.health/consultation

[@soniaraso656]

I’ve been listening to the cricket sound therapy. I can honestly say the ringing in my ear has subsided.😢

[@madzaven3626]

I wish there were more things like this for low tone buzzing. Mine is so low it almost feels physical like a bass drum inside my ear. Feels like actual vibration.

[@hasfidanken]

What would have a better therapeutic effect? To play it all night or to make it stop after 1 hour when I am sleeping already?

[@treblehealth]

We recommend playing it all night. If you wake up in the middle of the night, it will be easier to fall back asleep if the sound is already on.

[@jorgeviverosvilla3480]

Hello @Treble Hearth, your treatment can be done in latin america? We need this.

[@treblehealth]

Hi Jorge, if you are located outside the US. Please email [e-mail] and someone can assist you with scheduling a free consultation.

[@tiffanyvanek9822]

This one is high pitched could it cause further heating damadge

[@karinvannispen9216]

For how long and often per day is required?

[@treblehealth]

You can decide how long you spend listening to it, you can listen as long as you want. Typically, patients will use sound therapy consistently (during all waking hours) for up to 18 months or until habituation has been reached.

[@rosanachingching8473]

Dr Ben...how many hours a day do you do this therapy? Can you successfully recover?

[@treblehealth]

We typically recommend a minimum of 6 hours during the day however, we recommend striving for using sound therapy during all waking hours. Many people habituate to tinnitus within 18 months, if not sooner.

[@scripturethroughancienteye1509]

Some tinnitus videos on KZbin are available on Amazon Music, as I have recently discovered. Is this one on there by chance? My tinnitus is very bad (visual snow syndrome caused by Long Covid) and this video of yours has brought me the best relief.

[@treblehealth]

Hi there! We're glad to hear this tinnitus sound therapy track has helped. At this moment is only available on KZbin. However, we have more sound therapy tracks on Spotify! Feel free to check them out. Here's the link: treble.health/spotify

[@josephlandman1402]

If i use this at a lower volume than my tinnitus, would this be considered as TRT?

[@treblehealth]

Using it at a lower volume than your tinnitus would be considered sound therapy. If you're interested in receiving TRT, please use this link to schedule a complimentary telehealth consultation and talk to one of our tinnitus experts. We're here to help! treble.health/free-consultation

[@RobHoughton]

this would be great for me except for the thunder, it kept jump scaring me in my sleep.

[@treblehealth]

Feel free to explore our channel for other sound therapy options. The ReSound Tinnitus Relief app is a great resource as well.

[@adelinejean6509]

Thank you! I ❤

[@treblehealth]

You're welcome 😊

[@Mister22x2]

Mine is at 6.3 khz and no external sound comes close to mixing in with the tinnitus. My Rainfall tinnitus device and noise generator aren't loud enough.

[@majkelj2424]

if i find this frequency irritating (becouse is similar to my tinnitus) should I stop and find diferent sounds or should i used this one particulary ( becouse its will help my brain) ?

[@treblehealth]

Great question! The best sound therapy is one that you find calming/relaxing; sound therapy is not one size fits all. It does not have to match the tinnitus. Continue exploring alternative sounds until you find one that resonates with you.

[@majkelj2424]

@@treblehealth ok, thank you for answer. Its very helpfull

[@pipipiolo5262]

Gracias por compartir.

[@treblehealth]

You're welcome!

[@amibrokertraining8177]

i cannot hear this BG sound with my left ear which has tinnitus. I can hear voice but not the background sound.

[@salihakari254]

Bonjour, ❤❤❤❤

[@traviscrego726]

When is this one getting on your spotify?! 🙏

[@treblehealth]

Soon! Stay tuned :)

[@The190781]

Doctor, I've had tinnitus for 3 months, I put the sound on all night and this morning the noise disappeared... can this sound be curative or was it just a coincidence?

[@treblehealth]

While it might be a coincidence ncontinue using sound therapy to help manage your tinnitus long-term. Keep an eye on it, and consult with a specialist if needed!

[@The190781]

@treblehealth hi thanks for the reply, I have been suffering from tinnitus for about 3 months, about 15 days ago I did some simple blood tests and they found a strong vitamin D deficiency. Since then I started taking supplements and changed my diet and the fact is that my tinnitus has almost disappeared at this time, the doctor told me that this deficiency could be causing it.. now I don't know if it was a coincidence but maybe many people suffer from it for this reason and don't know it. I apologize for my English I'm with the translator

[@henrikgustav2294]

Holy cow it works

[@tinnitussoundsrelief]

sounds good

[@PJL7095]

Where can I find birds chirping in a thunderstorm

[@tapankumarroy4588]

Good for relief

[@rosanachingching8473]

I don't understand why the ears inside are ringing??

[@treblehealth]

Check out our blog article that explains tinnitus in detail: treblehealth.com/tinnitus/

[@sulimanmo7153]

There is no way i can mask my loud tinnitus

[@Oleksandr_moloshnikov]

I had a knee surgery. Went on KZbin and some super loud sound came on you tube and my ears been ringing comes and goes. Not sure why it started I’m pretty healthy over all. Been on pain med and Tylenol ibuprofen fore my knee surgery not sure why my ears are ringing gonna get blood work and see EMT. Maybe it’s just infection ore the body going threw something due to that loud noise on utube I heard. Idk but it’s not normal

[@michaellane8296]

Yes but I would like it gone completely

[@daywalker2432]

This is nice.

[@RelandoLangi]

I ma having so bad ear ringing so loud so bothering me

[@maggiec8756]

Low tones work best for me

[@delphinejacobs716]

I want it to go

[@rehabhusseintarek]

My left ear hurts me when I listen to . I love rain sounds, but my ear 😢