TINY HABITS by BJ Fogg | Core Message

1-Page PDF Summary: lozeron-academy-llc.ck.page/b...
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Animated core message from BJ Fogg's book 'Tiny Habits.'
Motivation-Ability Action Line model from www.BehaviorModel.org
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This video is a Lozeron Academy LLC production - www.ProductivityGame.com

[@nobu9705]

Who wouldve thought that learning how to celebrate would be the key ingredient! Great summary as always.

[@RickImus]

So: shrink it, link it, raise a drink to it.

[@nobu9705]

That's so good!!

[@gauravmuralidhar9088]

How on earth does this not have 10k thousand likes atleast? This is why I quit marketing.

[@uncle_riccco]

I like that. How about… Shrink it, link it, and SHINE!!!

[@QuestionEverythingButWHY]

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ― James Clear, Atomic Habits

[@jumhed994]

Funny that he based his book on BJ Fogg's and was more successful with it

[@Skyscraper21]

Finally someone explaining it easy... Not even the author did thanks

[@TheDhammaHub]

In the end, the big moments & decisions in life are just a result of the tiny everyday decisions!

[@rmt3589]

What logo is that?

[@TheDhammaHub]

@@rmt3589 My profile picture? That my own logo^^

[@rmt3589]

@@TheDhammaHub It's a great logo! What inspired it?

[@TheDhammaHub]

@@rmt3589 Thanks a lot! I wanted something to represent my interests and channel well. The triangle is pretty much universally the shape of stability and improvement, based on a foundation of calm, peace, and spirituality represented by the lotus flower. The dumbbell to the left represents strength and manly thriving and the line on the right both health and knowledge/science respectively ;D

[@rbnyc]

If one could combine tiny habits with daily discipline... The world is theirs. All the best to the everyone who's striving to become a better version of themselves. And a big shoutout to this channel who constantly keeps inspiring the mankind. #SkyisTheLimit

[@AK-kr3uy]

This is the kindest motivational and self-development book I've ever known!

[@HabitLabPodcast]

It’s not the INFORMATION it’s the APPLICATION. So often ideas are great but they still remain somewhat abstract. What I love about this book is that it gives you so many different ideas of how to actually implement. I tried the swarm Of behaviour exercise and within 2 minutes I had a brand new solutions I didn’t even think of to solve my Problem 👍

[@QuestionEverythingButWHY]

“Good habits formed at youth make all the difference.” ― Aristotle

[@wowitscrazyinthere5745]

@Arid Sohan 😆😂😂

[@s1nistr433]

I've read Robert Greene's books, Atomic Habits, 7 habits of highly effective people, How to win friends and influence people, and other popular ones. This is the best self improvement book ever written by a massive distance and BJ fogg deserves a statue in his honor for making it. Nobody knows how to build habits and remove bad ones without severe withdrawal symptoms. People get overweight, sick and sometimes die from their bad habits, and every other book/article/video gives zero advice on helping with this nor is there any incentive for companies/gurus to help people with this. BJ Fogg has cracked the formula and has helped over 60,000+ people including myself who has lost 64lbs, got much better at coding and found a higher paying job by simply using this book to build good habits.

[@rajm2626]

@@s1nistr433 Great endorsement. I will start reading it today. I need to change my life dramatically to accomplish my long-term goals.

[@ByWayOfDeception]

It’s not really “giving yourself authentic pride” by taking a small step. That really comes from authentic wins. However you should absolutely celebrate small wins. Why not? It feels good

[@gameoflife4051]

So important to celebrate the small wins! Thanks for sharing this.

[@elizabethmock-murphy1234]

This is quite timely as I am a teacher in a district that has recently gone 100% remote. We are doing our best to help students build good study habits, but it is very difficult. I am going to show this to my classes tomorrow and do a short discussion. Thanks.

[@danielmuresan6779]

I read it. I consider it to be the single best book for growing habits

[@wowitscrazyinthere5745]

Read atomic habits next

[@ganh222]

Idea of prompts is profound.

[@olamideolumilua9685]

This is very insightful and I love how concise it is, fantastic!! I think it is better than listening to the full podcast by Fogg 😂😂😂

[@williamdoust]

I practised the principles and expanded the framework - in ways that work for me. Example: I did 100 push up challenge by 3s. Started small, but cumulatively did them in one day. Then I noticed, that the higher I counted, the more tired I seem to feel. So I tricked my mind. I was only counting small numbers: 1-2-3, 1-2-3, 1-2-3 one (first set of ten). Repeat pattern and put "two" at the end until? - you put ten at the end. Then 100 have been done. If I have to mark student work, then I do one, take nano break...repeat, until finish.

[@Awesome55055]

Thank you, your KZbin channel is underrated!

[@rafikhan5148]

I really like your videos how you keep them condensed and put the core message in that short span of time. Honestly, I had some of these books ready for reading but never got to read them. You have made the job so much easier. So I really love what you are doing. And thank you so much for your contents and for one page summary of all books. Keep up the great work. Thank you.

[@stheday1]

You are a KZbin superstar! Love your videos.

[@coofzilla]

Please do one of these for "The 7 habits of highly effective people"

[@terricoach7119]

Great simple clear way of explaining Fogg's theory and model. I have been following Tiny Habits for a while and this is the best and quickest description. Thanks!

[@herkyferoz9238]

Thank you, nice and concise summary!

[@kevinarmes9804]

Burning house... Me: "Yeah yeah, that makes sense" Brushing your teeth... Me: "Uhhhh, well bad example" 🤣🤣🤣

[@shivampradhan6101]

That's where you find the loop hole in this book

[@HindiFeynman]

Of all the channels that I have subscribed, this one is by far my favourite . Love your easy and to the point explanation.

[@empoweredpersonalgrowthboo3787]

Little steps taken consistently = getting further & closer to one's desired goals!

[@dongerman.oficial]

Just passing to say thank you for your channel. I enjoy watching it so much and learn a lot from this. Thanks again

[@emilyc5625]

Best content I’ve seen in a long time . Thank you 😊

[@QuestionEverythingButWHY]

“A nail is driven out by another nail; habit is overcome by habit.” ― Erasmus

[@masubabrenda]

That was perfectly done. Thank you!

[@samirsaherwardi2466]

this channel is really underrated

[@kameijohnbosco1378]

Nice👍👍 messages about growth in life

[@teamaden2185]

Thank you for sharing, seems simple enough & does not require too much commitment. Will take the teaching & begin to apply. Much appreciate!

[@coofzilla]

as always, amazing content!

[@syedmajid3202]

Thnx you for sharing so much valueable summary!

[@cocopianodad]

Soo, basically these principles are also in Atomic Habits by James Clear :)

[@TheStrijders]

indeed!

[@ChristianJespersen84]

And Mini Habits by Stephen Guise

[@RV-qo6ys]

Fogg is the granddaddy though,

[@shivapittala19]

🎯 Key Takeaways for quick navigation: 00:16 🧠 BJ Fogg's formula for behavior: Behavior = Motivation + Ability + Prompt. To establish a new habit, your motivation, ability, and prompt must align. 01:56 🎯 Start with the tiniest version of a habit to require minimal motivation. Find a behavior that takes 30 seconds or less to complete. 04:15 🚀 Use action prompts, where one behavior triggers the next, to build momentum for your tiny habits. 05:26 🌱 Nurture your tiny habit with "shine," which is the feeling of accomplishment, to help it grow into a more significant habit. 07:05 🎉 Celebrate even tiny wins to boost your confidence and motivation, making habit development easier. 08:45 🔄 Sustaining a habit involves flexibility to do more but also permission to go back to the tiniest behavior when needed. Small, sustainable habits are key. Made with HARPA AI

[@muhammadahmadbilal7240]

Always the best! ♥

[@FitWithGrace]

So dang good!!! 👏🏼👏🏼👏🏼

[@lucindawilson5510]

thank you will begin to practice

[@tedoymisojos]

That was great. Ty!

[@madeleinemangan4395]

Love your channel and the 1page pdfs in the newsletter! Ever think of doing a video on how to (or how you) summarise books/getting the most out of a book ? :)

[@DanBeeGaming]

Thanks for the video. Just a heads up Nathan, The one page PDF summary is missing from gumtree collection.

[@checkreactz]

Nice video, bro. You convinced me to pick up this book and read it. My version of doing this is to spend at least 15 minutes a day doing something hard

[@DavidZwarych]

The Tiny Habits method suggests picking something easy to start, embarassingly easy...but repeatable over and over. Very quickly you expand and grow to the hard thing...but since you have so many small successes and your ability and motivation has grown, the Hard thing is, like magic, now easy! Sign up for the Tiny Habits free 5 day coaching to help get feedback and encouragement. Good luck!

[@m.ahmed.y1723]

please upload videos more regularly always waitinggg

[@pdxoregon1]

Subbed after watching this one video. Excellent quality! 😁💜

[@harshmodi8590]

Aweeeeeesome!

[@dawn3688]

Great content! May you have more subscribers to come❤❤

[@alatmaca]

“While small might not be sexy. It is successful and sustainable”. I say the same thing to my girlfriend...

[@deepsharma5703]

😂😂😂😂😂😂

[@viralshorts4263]

How small you are talking about😂😂😂😂

[@eepower]

Inspiring!

[@haltertopbabe]

great summary

[@alisaknv6895]

Thank you so much :)

[@neilmorbs82]

Amazing video thank you

[@BobVerVoorn]

great video

[@88boysss]

Thanks so much! Can you make a video of the book Mentored by a Millionaire? Steven K. Scott

[@DrLizListens]

B = M A P. PROMPT TIME! Comment below which tiny habit you wish to attain? Which habit are you gonna link it to? After I drink my coffee, I will write a mini guided meditation. I'll celebrate by sharing it to the KZbin world and eating a square of chocolate 💗 Dr. Liz

[@wowitscrazyinthere5745]

It's ironic that Mr. Fogg says don't depend on Motivation monkey but he uses it in his formula.

[@bhargav504]

Wonderfull insight

[@wowitscrazyinthere5745]

Basically, After habit ... I will do .... Which is Habit Stacking from Atomic Habits.

[@ajatmitra9495]

comparing tiny habits with atomic habits tiny habit = 2 minute rule action prompt = implementation intention shine = make it attractive

[@RenZoneNL]

examples of how to celebrate small wins?

[@dumisaralane]

Another brilliant one - thank you!

[@RandallHallKaizenReiki]

This seems very similar to Mini Habits and Atomic Habits, plus a dozen other books on improving through small changes.

[@wayNAY87]

I thought the same thing! I wonder what value these authors believe they are adding when there are so many others with near-identical ideas. It’s puzzling...

[@harisankars5855]

Even though the author says the same root things, the ideas and circumstances of usage and leveraging the principles gives us greater visions for life.. That's the true power.

[@elvayunaaurora3420]

Yes, i just finished Jeff Olson's The Slight Edge, more or less is the same. Keep doing small mundane things everyday and eventually you'll reach that goal you've been dreaming of... The point is one word, persistent!

[@brassmarsh]

Agreed

[@yssjc1414]

Action prompt = Habit stacking

[@PinkFlowers365]

Ty

[@tapankumar992]

Where is the link for one page summary?

[@murugnimai]

You are next level 👨👌👌

[@felipelandim2881]

Great. I purchased and read the book. Totally worth it.

[@dariakutsenko2235]

Where is ur patreon? You do incredible job for motivation, really want to pay u back… at least a little.

[@michaelpetrick]

Habit ninja Thank you for that

[@LightningLucas]

Great summary! I'm going to use tiny habits in my music 🎶 business!

[@minicouples]

i am going to use the tiny habits in my business too.... very motivational and helpful

[@wasserbesser]

Great Action Prompt! Watch a Video and then create a million dollar business :D

[@bhuvanesh1]

Key takeaway - Action promt

[@acextensionsinc]

1:08 🙏🏼✨🙏🏾

[@m.ahmed.y1723]

ly productivity game

[@caldeanroe5777]

How to celebrate tho?

[@davineung5805]

How can i celebrate ? Do I need to dance ?

[@skdubey8265]

As your wish?!!

[@PremKumar-bg3tx]

Pdf summary pl

[@MaanHabibi42]

Hmm interesting

[@richardbrooks-lightning]

Small and light is also much more responsive to change and therefore adaptable.

[@lordswaggity1213]

Funny name, BJ Fogg.

[@minicouples]

it is a funny name, but yours if funny too:)

[@creepy_pie]

I'm so early

[@GregoryMosher]

"Action" prompts should be renamed EMERGENT prompts ... it is more accurate to its' purpose and creation

[@THEJEDEYEMASTER]

I hate this shit. everyone copies one another and doesnt copy paste. yea yea. americans all give the same techniques and answers. so if you have a big task, do only 5 minutes everyday. its a trick because if youll do 5 minutes then youre likely to contnue for more than 5 minutes. heard the same nonsense from all these us channels.

[@ehtishamkhan4184]

This book is waste of time....B=MAP..the whole book keeps telling you only one point. every chapter is telling you same thing... And it's common sense that if you have ability and motivation you do the thing. this book should be a blog post as MARK MANSON says about many books.