tips and exercises to IMPROVE YOUR SPLIT ARCH JUMP | Sophie Crane

[@SophieCrane]

I asked this in my last livestream but I'll leave it here too for those who didn't get a chance to watch: I've got plenty of tutorial ideas that I'm working on creating, but what other types of videos would you guys like to see on my channel?? :)

[@sylvrawr]

I really like the q&a videos , the come to training with me videos if you were still doing rg and the livestream ones even though I probably can’t watch them live bc our time the the complete opposite❤️❤️ ilysm

[@SophieCrane]

@@sylvrawr noted, thanks! and for future livestreams i'll try to switch up the timing every now and then so everyone around the world gets a chance to join :)

[@sylvrawr]

@@SophieCrane ❤️❤️❤️❤️❤️×♾

[@atree1252]

How to do more pivots of any shape... I always put my foot down after 1 or 2 haha

[@SophieCrane]

@@atree1252 noted!

[@lovelysukaina1722]

You could actually be an rg coach, you explain things in details and in a very great way and i like how you included the code of points for this jump❤️

[@SophieCrane]

aww tysm! I did coach for a while last summer before school and hoping to do more in the future!

[@lovelysukaina1722]

Love the new intro😍❤️

[@SophieCrane]

ty :)

[@lovelysukaina1722]

So excited and I haven’t even watched this yet!❤️❤️

[@lovelysukaina1722]

Can you do a video on turning leaps? That would be helpful because these are the hardest in my opinion.

[@SophieCrane]

I can work on it! but I was never very good at those jumps lol

[@cozyari4521]

waiting for the full rg warm up!💗

[@SophieCrane]

I'll make it next!

[@cozyari4521]

@@SophieCrane i really hope it's advanced since most tutorials are beginner!

[@cozyari4521]

IM TOOOOOOOO IMPATIENT WHEN IS THE RG WARM UPPP?💗💗

[@SophieCrane]

@@cozyari4521 it'll be the full warmup that I did before I retired :) and I can start editing it tmrw to try to have it up this weekend! no promises tho cause it's gonna be a long video

[@cozyari4521]

@@SophieCrane we take 1 hour to warm up at rg so it wont be something new! :)

[@Uhmykie]

I love this new format its easy to follow

[@SophieCrane]

awesome! glad you like it :)

[@lovelysukaina1722]

3:33 yay I’m so excited for the warm up video but please tell me that its advanced or at least intermediate because most videos are for beginners.😭 but thank you either way.🤣❤️❤️

[@SophieCrane]

it'll be the warmup that I did before I retired :)

[@Tweedilydum93]

The large steps help which building power so if you can channel the power up when needed large steps are better. They only become a problem when the athlete doesn’t channel the power/ momentum up and continues to just “travel” in the leap/ jump. Thanks for this video!

[@SophieCrane]

great insight, thanks for sharing!!

[@nitnak4571]

Hey is it possible to be a self taught rhythmic gymnast?:)

[@28.coraliee]

That interests me too 🙈 :D

[@Jennamilo06]

Love the tutorials 💕

[@SophieCrane]

ty!! glad you enjoy them 🥰

[@alisamarina8829]

Wow i need it. Thank for video.❤

[@SophieCrane]

ofc! hope it helps

[@roblimchian1608]

This is really helpful!!! Tysm

[@SophieCrane]

ofc! so glad it can help

[@sylvrawr]

I would watch the video rn but I gtg to school 😤😤 I get so happy when you post new videos ilysm❤️❤️❤️

[@sylvrawr]

I still watched it, I couldn’t resist it 🤫 but now I’m gonna be late for school😭

[@SophieCrane]

@@sylvrawr lolll hope you made it on time!

[@sylvrawr]

@@SophieCrane I did with 2 min to spare❤️❤️

[@Yunasuna107]

Thanks 😄 could you make a dive leap tutorial? please

[@SophieCrane]

it is similar to a split jump, but I can work on it!

[@catnipherb]

Tutorials are back! 🤩🩰

[@akmaralboranbayeva6071]

My flexibility is really good but my jumps are always like a seesaw can you tell me why?

[@anushka.rg.]

A year late haha but I use to struggle with it aswell I'd advise you to strengthen your legs and hips , you probably don't have the strength to push up or maintain your amazing flexibility! Also try to work with loop bands or therabands and manyyy kicks with them! Haha anyway Goodluck!

[@sylvrawr]

Split arch is also the only jump I’m good at😆😆

[@SophieCrane]

lolll I love it

[@sylvrawr]

Well… I like it bc it’s the only one I can do lmao