How to do a penché turn | Sophie Crane

** How to do a penché turn | Sophie Crane **
In today's video, I teach you all how to do a penché turn. I share with you all my favourite and exercises, along with my top tips and tricks for improving your turns. Hopefully you guys found at least one of these exercises helpful, and hope you enjoyed!
Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 2pm EST!
☆ LINKS ☆
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My instagram: / sophieccrane_
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☆ WATCH NEXT ☆
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☆ MUSIC ☆
Music by HOAX - Grow - thmatc.co/?l=293F841D
Music by Helkimer - Gliding - thmatc.co/?l=B95BF4C1
Music by Fiji Blue - I Should've Told You - thmatc.co/?l=BD88D3EA
Disclaimer: I did not create any of these exercises. These are just some my favourite exercises that I've seen and learned and I wanted to share with you guys. In no way am I claiming to have created these exercises.
I do not own or claim to own any of the music in this video

[@user-ld6yt1cw6f]

I'm one of your fan and I really love your moves and your exercise so keep posting to us

[@lovelysukaina1722]

You have no idea about how many people ur helping right now especially during lockdown so thank you for everything sophie,ly❤️❤️❤️ Keep up what ur doing and we’ll always support u.🖤

[@SophieCrane]

wow thank you so much! I understand times are tough for many people right now so I want to help you guys as much as I can ❤️❤️

[@ioanaorbu6744]

You are very good at gymnastics !!

[@kanna7013]

Thank you for your tutorials. I have always dreamed to be a rhythmic gymnast and having your tutorials help me reach that goal. Do you have tutorials for a split leap and arabesque turns? I'd love to see them

[@SophieCrane]

aww that's so great to hear! I currently do not have those tutorials up but I can work on them!

[@roblimchian1608]

I have just started learning a penche and it was a struggle. So I searched on KZbin and clicked on your video first and it helped me a lot!

[@SophieCrane]

That's great!! Glad it helped 🥰

[@joyaaouad3427]

amazing thank you !! looking forward to a needle/scorpion/ring turn with straight or bent leg❤️❤️

[@ioanaorbu6744]

And in sports, but still, you're really cool!!

[@simra_tious_]

Finally thank u so much darling

[@chloebelugas6525]

Congrats!

[@SophieCrane]

Thank you!!

[@katiagalkina4607]

Thank you! ❣it was fantastic, however I was looking for the same turn but vertical shoulders. Can you please do that also? 🙏 is that called horizontal or vertical trunk?

[@itsasecret2132]

U will soon reach 1k

[@SophieCrane]

Yesss 🤗

[@iimxblslife6282]

Saw your shoutout on Jordan matters video and then I realised u do rhythmic gymnastics like me hehe I don’t go to a club yet (probs will soon) but I do some training

[@SophieCrane]

Oooh that's exciting! Best of luck! Still can't believe I won the photoshoot with jordan matter 😭😭

[@iimxblslife6282]

@@SophieCrane thanks! Also congrats on winning :)

[@SophieCrane]

@@iimxblslife6282 thank you!!

[@yumyumoryuck8675]

Thank you so much for posting these tutorials! I just found your channel! I wanted to ask you if there is any process for increasing # of turns? Is there a secret? Or is it really just practicing and you gradually get better? Maybe I'm over thinking it? I get really discouraged - but maybe it's just a long process? How long did it take you to get this good at penche turns?

[@SophieCrane]

My pleasure! I think some things that may help you turn more are taking a good amount of force when pushing off the floor with your back leg, going on a slight releve for penche turns (having your heel on the floor will slow you down a bit) and keeping a nice strong penche position throughout the turn. However it does definitely take some time to improve your penche turns, like any other movement. I think it took me at least a couple years to settle the turn and be able to do 3-4 penche turns, but I'm still working on improving it now 6 years later. Don't be discouraged, just trust the process, you got this!

[@yumyumoryuck8675]

@@SophieCrane Thank you! I guess I need to keep practicing and not be so hard on myself!

[@toysuniverse4285]

thank you so much I love you btw you won a photo shoot with Jordan Matter congrats!

[@SophieCrane]

Thank you so much!!

[@toysuniverse4285]

@@SophieCrane Omg thank you soo much for replying to me it means the world I'm a fan! ( Your welcome!)

[@urquiahernandez7502]

Hello. Could you teach us, how to improve split jumps or jumps with backbend. Thank you.

[@SophieCrane]

I haven't been able to jump for the past few months due to injuries, but I can try to make those once I am feeling better ❤❤

[@toysuniverse4285]

Omg you have ! 1k subs now!

[@SophieCrane]

Yeahhh thanks!

[@toysuniverse4285]

@@SophieCrane u reply fast dont ya congrats and your welcome again

[@SophieCrane]

@@toysuniverse4285 ahahah yeah sometimes :)

[@rhytmicgymnasticedits3688]

Hi can you please do a video for backscale/layout pivot?

[@SophieCrane]

unfortunately i don't even know how to do it so i don't think i could give a tutorial on it :( i do have a tutorial for backscale balance though! kzbin.info/www/bejne/Z5rVfod_aJucmas

[@isabellarosiana6975]

Do over split required for doing a penche?

[@SophieCrane]

not necessarily oversplit but you need to achieve a full split in penche to get full marks. it's often easier to achieve a full split in the balance if you're able to push into oversplits so i would just recommend that you keep stretching consistently :)

[@p.prasad5518]

What to do if we don't have a resistance band?

[@rajindersinghsidhu4302]

You can probably do some of the exercises without it, but if you can get one, it is really helpful! 😊

[@Official_Sunako]

Did you see the new Jordan matter video? Your name is at the very end!

[@SophieCrane]

Yesss I saw and I'm so excited!!

[@maddie8990]

I've always wanted to do a penche turn but my coach never puts it in my routines cuz apparently I don't have a split while turning.

[@SophieCrane]

Well hopefully if you keep working on your leg flexibility, you can achieve the split position and put penché turn in your routine. Keep working on it!! ❤

[@Lydia-ho6mm]

What gym do you go to?

[@maddie8990]

@@Lydia-ho6mm liberty

[@UrFavEverrrrrrrrr]

you won a photoshoot from Jordan matter!!!!

[@SophieCrane]

Ahhh I still can't believe it!!

[@UrFavEverrrrrrrrr]

@@SophieCrane same I'm so happy for you!!!!

[@SophieCrane]

@@UrFavEverrrrrrrrr tysm! 💗

[@UrFavEverrrrrrrrr]

@@SophieCrane yw!

[@itsasecret2132]

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