Please do the timing of the video. And the most important thing: the family doctor must at least once a year note the level of minerals, vitamin D and Calcium, Magnesium, etc. in blood tests. Because just taking calcium and vit. D because “that’s what everyone should do” is like the average temperature in a hospital.

Anecdotal evidence from a small sample of older women in western Oklahoma, showed that use of over the counter natural tears frequently throughout the day helped to reduce the floaters and flashes. I am surprised that the physician did not mention that.

Does eating two weetabix every morning with semi skimmed milk give you enough fibre a day along with drinking water I suffer terrible constipation and also have diverticula I can’t go to the loo every day I’m luck to go 3 times a week but then I still struggle

Great information

I have several osteoporosis which has caused kyphosis and height loss I take a blood thinner not warfarin but clopidogrel I stopped taking alendronic acid because the side effects were awful My stomach was on fire and I’m pretty sure where I had wedge fractures in my spine it caused me more pain in my bones even my hip bones I refused zoldronic infusion to The chance of your jaw being affected is supposed to be slim but I have enough health issue with adding more I have very severe emphysema to so now I’m on nothing for my osteoporosis All the meds and inhalers I have to take is awful High blood pressure colestrol and no I’m not over weight I’m under weight I’m on calci-D 1000 for my bones and uv read lots of post mentioning k2 When I mentioned it to my gp she wasn’t interested It’s not in the nhs guidelines so she didn’t want to know She just said you take a multi vitamin if you really want to but they won’t help So do I take k2 for my bones or not

Main tips 1. Drink more water and stuff that good for digestion. 2. Don't sit on the toilet for than 10 minutes If nothing happening. 3. Take regular breaks when heavy lifting. 4. Take fibre supplements and eat more fruit and vegetables and Nutts. Avoid Caffiene 5. Good overall hygiene keep as clean shower regularly.. 6. Exercise often 7. Avoid sitting directly on hard cold surfaces. Sit on soft cushioned places.

Dr Zalzal his name means Volcano 😂

Hey docs...did you know that depression shrinks your brain?

Hello all, I suffer from the same its becoming so desperate I'm having thoughts of such sadness it's taking over my life my relationship with partner he's so amazing but I'm losing my life to this. I have seen my GP many times. Unfortunately, he offered no help, I'm from the UK

Great video and channel. Thank you for sharing your thoughts. Greetings from Calgary.

Is it hemorrhoids or Perianal abscess

Typical doctors, they never know what they're talking about but think they do. No, Wolff's law does not apply to bone strength, because you need a Minimum of 4.2 times body weight stress to build bone. Weight lifting only goes io 1.5 times. A gymnast gets 10 times from a dismount, which is why their bones test strong. Nor have they ever seen a case of vitamin D3 toxicity - they just parrot their misinformation programming. No, collagen is not 90% of bone; it is 35%, or 90% of just the organic component, which is 30% of total bone mass. Collagen is a large molecule that is not absorbed so it gets broken down into amino acids like all other proteins and reconstituted into all the proteins, including collagen, as needed. Get your health information from PhD researchers, not pharma-shill MDs whose primary expertise is boosting pharma profit. That's why the average (US) MD income is $300K yet US healthcare is globally ranked 27th in one study and 67th (for patient outcomes) in another. Canada is the same. Why is that? (Because it's an engineered scam)

the reason i got my tonsils out is because i had huge tonsil stones come out every single day and yes OMG RECOVERY IS SO BAD im currently going through it and i want to CRY but i CANT bc the pressure is too painful

I’ve figured a shower or bath, for breakfast have a banana, hydration is key! Isotonic drink, scrambled eggs on toast for lunch and soup or something for dinner and try and get a nap in also, works every time. But I always say to myself, never drinking again, then 2 weeks later I’m drinking again lol

Does it really take longer to get life saving surgery in Canada as opposed to the US?

K2 and Boron are supposed to help too.

I have fatty NAFLD. I’m trying to help my live with diet and exercise. I was told Milk Thistle helps has anyone have positive experience with this supplement?

Clowns

Drank tea every morning til I started taking Ozempic, switched to 1 cup of black coffee to help everything move along, but will try to add green tea in the afternoon after watching this.

Informative video! I have an MPN and must take 100mg of ASS Aspirin as my platelet counts are 850K and on a wait and watch for chemo drugs. I have had protein in my urine my entire life. I recently noticed the foamy urine and had a test right away. Kalium is at 5.7 it has always been at 4.8 until September 2024 it was 5. My GFR is 78 and Kreatinin 0.8 . I am worried that I have a serious kidney disease as I cannot stop the aspirin due to the Blood Cancer MPN. What do you think? Do I have early state Kidney Disease, really appreciate any answers. ( I am the wife writing this aged 65)

Celiac disease and gluten sensitivity affect your body’s ability to absorb calcium. So, no matter what you do to increase bone density, if you have a gluten issue, your bones will break easily. It took me 72 years to come to this realization

You didn't mention how the astronauts get their bone and muscle mass back. Look into research regarding vibration platforms originally designed for the Russian Cosmonauts as the spend longest time in space. My vibration platform reversed my Osteopenia to healthy age comparisons very quickly.

Been suffering this for years but my pain is not back of the heel but above that area on the tendon. Tried the phsyio exercises including heel wedges. Does nothing. Also tried shockwave theraphy and PRP injection. No success. Surgery seems to be my last hope.

Dr Ozuka in youtube has helped a lot of people get rid of ED with his herbal medicine. I used it and it worked for me

Went from 2 coffees a day nothing else to 3 litres of water a day ( and the coffees). Obviously I feel much better 🎉

Thank you all for sharing your experience. 2 days a go I was given the news that half of my thyroid will be removed soon because of biopsy results. I have agree to do op but I am worried about the outcome. Reading above comments and Doctors expertise has put me on positive outcome. Thank you all

I trust you both. Appreciate all your advice.

Drink more plain water. Not coffee/tea/juice. Just water. 2 litres a day.

No wonder why muslims do not drink alcohol wow

Garbage advice from the mainstream airhead narrative

If I go in between the two extremes of no cycles and back to back cycles, I will find balance of strength, mental and physical. It will cost years but I do not fear death. I fear not living

How about a quick role in the snow? We just received 30 cm

Greetings RLS people. Unfortunately, I am fighting the same battle as you. I've been having problems with my right leg for a month now, but by following some recommendations from a doctor or from the Internet, I managed to reduce or often cancel the symptoms. Now I will list here the tips that helped me and I pray to God that they will help you too: -Massaging the legs with an ordinary electric massager starting from the toes up to the hips (especially before going to bed for a more restful sleep); - Taking B vitamins, magnesium, C vitamins with zinc (initially 3 times a day, later reduced to 2 times, in the morning and at bedtime); - Gym, walking, running, any physical activity, stretching before going to bed and in the morning when you get up; - Eliminating or drastically reducing sugar from the diet (here I mean industrial sugar such as sweets, cakes, juices...); - Avoiding stress and boredom (avoid things that make you angry, worried, sad, fill your time with some interesting content, always be busy with something, spend time with dear people - personally helped me the most, probably something to do with dopamine... ) - Ofcourse, without God's help, all this would be useless...if I discover anything else, I'll let you know. I wish you all a speedy recovery from this annoying disease....

Hello Doctors, thanks for the information . I am at age 60, I always walk a lot, eating fruits , and nuts , never red meat. No alcohol , I can say I have a very healty life. But recently I have diagnosed with High blood pressure and my dr. put me on medicine and i don't like to take medicine . How can I treat myself a shoe can I find out my problem? I never smoke , I eat garlic , please help me . But I have stressful job .I have 8 hours sleep. By the way even with medicine still my BP 145/ 80 or more

Thank you fro information , is walking count as exercise

The whole focus of the medical & pharmaceutical industries is CUSTOMERS, NOT CURES 🤑🤑🤑

That feeling when the knee surgery is tomorrow

Nice

I had a vertebra fracture because of a fall while preparing for an operation ,unassisted , in a private hospital bathroom 😢😢It's three months now and with patience my bone is getting better. Thank you for your explanation. Marisa

It is true that I get very bloated almost immediately. I bloat like 6 months pregnant. I tried the d to work through it but lifting heavy I can only do half the reps because the muscle got so right really fast that I can't lift

LET ME SHARE MY STORY. I HOPE IT HELPS SOMEONE: I just had my Tonsillectomy on 15th November 2024. My reason was a bit complicated.You see, i had Bad breath for several years (since i can remember as far as 2007 or 2009 there about) and never understood the source 😭. This was very frustrating, even after brushing, rinsing, gurgling with salt, baking soda, mouthwashes etc, nothing solved the issue. The breath was so bad it was even coming out of my nose while breathing 😔. Between 2023 and this year(am 26) i have been visiting doctors, ENT and other specialists to help with the matter however none of them seemed to know the cause. Then i did some research and discovered tonsil stones can cause bad breath and remembered that i have been coughing up 1 or 2 every month for several years ( not a significant number). Surprisingly, the stones were not visible on my tonsils when i checked in the mirror. However, I discovered that whenever i poked my right tonsil at the back of my throat, it really had a bad smell, like rotten eggs ( smelled like the stones themselves even though they were not visible at the back of my mouth, which was very confusing and concerning ) but the left tonsil wasn't smelly. I then did some more research and found out that tonsil stones can also be hidden beneath the crypts and flaps. UPDATE: It's 24th November. Day 9 after tonsillectomy and i thank God it's the best decision i ever made. Not yet fully recovered but the smell is already gone😮 I have my life back. Been living ni hell for 20 years-plus!😢😢 It was a decision that went against some doctor's advice that i should do other investigations to rule out other causes of bad breath. But i stood my ground that i wanted an elective tonsillectomy. I was desperate, also i had nothing to loose, i had already wasted a lot of time and money on consultations, X rays, Ct scans, Barium swallows, Endocrinologists. So i went for Tonsillectomy. Recovery is a bit tough not gonna lie but is manageable with pain meds. You should take painkillers every three hours and not wait for the pain because when it catches up with you it's not good. I took Ibuprofen and Paracetamol 3 hourly, with Tramadol Twice a day, especially at bed time and in the morning when the pain was mostly worse. Really worked for me during the recovery

Melatonin is bad for us.

First I want to say I watch and appreciate your channel. It is both informative and entertaining. One thing Dr. Weaning said during this video was the term "African-American". My understanding is that you practice medicine in Canada. Why wouldn't you say African-Canadian? It just seemed a little odd to me.

I like kippers! So, they’ll help me? I have osteoporosis 😢

PPI should be banned.

Because of some vertebral fractures from a fall on ice in my 40s, I was prescribed biphosphanates (sp?) , however was not aware they were using jaw bone to make new bone. Until I went to a dentist to have a tooth removed and they won’t do it as my jaw bone is too thin😮 😢Now I take nothing (terrible fam doc) Have had other fx of ribs, fingers, wrist, pelvis, and vertebrae. Hopefully 🤞 no more.

MOST DOCTORS ARE JUST SO FULL OF SHIT MOSTLY GUESSES THEY ARE WRONG 75 PERCENT OF THE TIMEIM A DRIVER IF I WAS THAT BAD AT MY JOB THERE WOULD BE DEAD PEOPLE ALL OVER THE HIGHWAYS

So what supplements should one take post joint surgery if any? I am getting my ACL and meniscus repaired and I just bought a calcium supplement, glucosamine and chondroitin, and a collagen peptide supplement. I assume none of it will do any harm, but the idea was to aid in recovery.

The only difference that I noticed was that my hair and nails were growing much faster.

I routinely use psyllium husk and Metamucil for my digestive health and did not know its cholesterol affect as I am on rosuvastatin as well!! Will check all during my annual check up! Some friends take the pill version of the psyllium husk - any advice on pills vs powder or husk?