Tips for Lifestyle Change for MS Symptom Management

Do you want to make changes to your lifestyle to help manage your multiple sclerosis symptoms? In this video I share many of the tips and tools I have used in the past 18+ years of living with MS to help me manage my symptoms, help to prevent comorbid conditions, and possibly prevent progression.
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Links to the tools (As an Amazon affiliate I may earn commission on some of these links)
My cookbook :15 Simply Nutritious Plant-Based Meal Plans eBook sowl.co/s/Rc5Fh
Brain Food by Lisa Mosconi amzn.to/4a6WNHB
Fiber Fueled by Dr. Will Bulsiewicz amzn.to/4a1iJ79
In Defense of Food by Michael Pollan amzn.to/3DPfcMQ
Why we Sleep by Matthew Walker amzn.to/4a3ug5H
Thrive by Arianna Huffington amzn.to/4iZWDFR
Resilience in the Face of Multiple Sclerosis Book amzn.to/3YEymv7
Mindfulness for Beginners by Jon Kabat-Zinn amzn.to/3WHrbAk
Sunwarrior Omega 3s amzn.to/4fzHoAI
B12 amzn.to/4iWoRBy
D3 amzn.to/401Olom
Fitbit Sense amzn.to/4fHi4Jh
Fitbit Inspire amzn.to/3ZXjhpR
Fitbit Versa amzn.to/40fD8BV
Fitbit Charge amzn.to/4gUkLrM
Dr. Gretchen Hawley / @doctorgretchenhawley
The MS Gym / @themsgym
MS Workouts / @msworkouts
Map My Walk www.mapmywalk....
Map my Run www.mapmyrun.c...
Les Mils Online Workouts - Free 30 Day Access try.lesmillson...
Taming the Walrus tamingthewalru...
Yoga with Adriene yogawithadrien...
Day One Journaling App dayoneapp.com/
Chopra App www.presence.app/
Aura App www.aurahealth...
Headspace App www.headspace.com
Insight Timer App insighttimer.com
Calm App www.calm.com/
Videos with more on lifestyle changes
MS & Diet - New Research • Multiple Sclerosis & D...
Exercise to Help MS Symptoms is Essential • Exercise to Help Manag...
MS, Sleep, & Symptom Management • Multiple Sclerosis Sle...
MS & Acute Stress • MS and Sudden Stressors
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*15 Simply Nutritious Plant-Based Meal Plans eBook*
Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here sowl.co/s/Rc5Fh
*Check out my Amazon Storefront for other stuff I use to help me live well with MS* (As an Amazon associate I earn from qualifying purchases.) www.amazon.com...
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge

[@EvenSoItIsWell]

*Get your free handout of tips and tools* tips-to-improve-lifestyle-habits.gr-site.com/

[@josephvered3991]

Hi from Israel thanks for your tips happy new year

[@EvenSoItIsWell]

@@josephvered3991 happy new year to you too Joseph!

[@SaritaHolappa]

Thanks for the video! I get a joy boost from your videos cause you smile a lot! ❤ I spend hours in front of my computer watching youtube videos. I'll be sure to check out the channels you recommended.

[@EvenSoItIsWell]

@@SaritaHolappa good m Sarita! I am so glad you find joy in watching the videos! Thank you.

[@hurkuy]

Happy happy new year 🎉❤ Thank you for your contribution, your time and your efforts here ❤

[@EvenSoItIsWell]

@@hurkuy Thanks Canan! Happy New Year to you too!

[@michelenichele294]

You are such a delight! (Sorry, I know my comment is completely off topic, but somebody just had to say it.) 🤭

[@EvenSoItIsWell]

Aw thanks!! You made my day! I really do enjoy sharing information with you all and I hope you find it helpful!

[@k3of5ks]

Happy New Year Vickie! I ordered Fiber Fueled today. Thank you for the recommendations!

[@EvenSoItIsWell]

@@k3of5ks Happy New Year! Please let me know how you enjoy the book. I also took his microbiome course. It was excellent.

[@aliger-j7i]

Your hair looks beautiful!

[@EvenSoItIsWell]

@@aliger-j7i thank you!

[@billiejoe413]

The term MS Warrior seems combative with a part of me. I tried out MS Champion. But that is still spearing myself from. MS is just a single part of me. I don’t want to wage war against myself. Nor champion, compete with a part of me. This video really got me thinking

[@EvenSoItIsWell]

@@billiejoe413 thanks for watching. Let me know when you find the right word or term!

[@128titanic]

Thank you so much for video.

[@EvenSoItIsWell]

@@128titanic thanks for watching!

[@sukijohnson5398]

Great tips!

[@EvenSoItIsWell]

@@sukijohnson5398 good morning Suki! Thanks so much!

[@katharinabro1444]

Vielen Dank

[@EvenSoItIsWell]

@@katharinabro1444 thank you for watching!

[@GenerationX_GR]

"as i lay down to sleep i pray the lord my soul to keep and if i die before i awake i pray the lord not have me re-incarnate" 🙂 My sleep report reads "This year, you're getting about the same amount of sleep as you did last year. " 2025: 5hr 14min 2024: 5hr 24min. I think thats an over estimate. Actual duration is much less but it tends to assume that laying still in an effort to relax or put yourself together, counts as sleep. Meanwhile records an increase in my baseline's heart rate to 84 from what it was previously (72). P. S: whats with the plant based proteins? Why not complete ones of high bioavailability such as boiled egg whites ?

[@EvenSoItIsWell]

@GenerationX_GR thanks so much! You are so generous. I eat plant based for health reasons; my health, the planet’s health, and the health of the animals.

[@GenerationX_GR]

​@@EvenSoItIsWellThe planet's health ? Funny you said that cause that sparked old memories of a stand up late now, comedian George carlin on saving the planet. In brief he concluded that the planet is healthy with or without us (humans) living on it. Even after an ELE (Extinction Level Event) while the planet still being within the ideal distance from it's star and with it's magnetic shield still in place will recover and may again hosts carbon-based life forms as it did before (not necessarily human life). Mushrooms may have vit B12 but they too lack the complete protein amino chain.

[@GenerationX_GR]

​@@EvenSoItIsWell here's a title idea for your next possible book : "Process the processed, a food guide!". Cheers! 🙂

[@EvenSoItIsWell]

@ oh thanks! I will look into it.

[@juliesmith6228]

I'm eating a "rainbow" 🌈 during the week I specifically hunt out all the colorful fruits & vegetables and then try and have some every day... cherries, strawberries, tomatoes, apricots, mango, citrus, pumpkin, sweet potatoes, banana, broccoli, cabbage, spinach, blueberries, beetroot... are some of my favorites 😊

[@EvenSoItIsWell]

@@juliesmith6228 I love this so much Julie!!

[@teresashomeschoolchannel227]

Happy new year, I use sparkling juice and it comes in a wine bottle

[@EvenSoItIsWell]

@@teresashomeschoolchannel227 Happy New Year Teresa! Sparkling juice sounds lovely!

[@HmemTrok]

مرحبا سيدتي يسرني رؤيه فيديو جديد لك اريد ان اسالك هل الخبز مسموح في النظام الغذائي لمرضى التصلب المتعدد وبالنسبة للزيوت الطهي فهل يجب تبديل الزيوت المهدرجه وهل يجب ان لانتناول لحوم ابدا انا مبتدئه في النظام الغذائي واحاول ان اطبق نضام غذائي من خلال متابعه فيدوهاتك وبعض الصفحات للمرضى لديهم خبره بالتغذيه

[@EvenSoItIsWell]

Thanks for watching. Yes, I eat bread. Some with MS avoid it because of the gluten. If you are gluten sensitive avoiding it may be helpful. I definitely recommend removing hydrogenated oils. I keep all oils to a minimum because of the high fat content and they are highly processed. I recommend avoiding meat as there is evidence that saturated fats (like those found in meat) are not good for people with MS.

[@HmemTrok]

شكرا لك سيدتي على المعلومات التي تقدميها ان اقدر لك ذلك ​@@EvenSoItIsWell

[@Saidulislam-tj2mz]

Hi dear I'm Saidul islam, a Digital Marketing Expert. I looked at your KZbin channel. You started the channel in 2019 and have already uploaded over 235 videos. However, you only have 14.2K subscribers and the videos have very few views. I realised that although your content is great, the videos are not properly SEO and optimised. This has caused your channel to lose rank. I see many more problems. If you allow me, I can advise you in detail on how to fix your channel's problems and reach the content more effectively

[@EvenSoItIsWell]

@Saidulislam-tj2mz no thank you