Tips for Lifestyle Change for MS Symptom Management

[@EvenSoItIsWell]

*Get your free handout of tips and tools* tips-to-improve-lifestyle-habits.gr-site.com/

[@josephvered3991]

Hi from Israel thanks for your tips happy new year

[@SaritaHolappa]

Thanks for the video! I get a joy boost from your videos cause you smile a lot! ❤ I spend hours in front of my computer watching youtube videos. I'll be sure to check out the channels you recommended.

[@EvenSoItIsWell]

@@SaritaHolappa good m Sarita! I am so glad you find joy in watching the videos! Thank you.

[@hurkuy]

Happy happy new year 🎉❤ Thank you for your contribution, your time and your efforts here ❤

[@EvenSoItIsWell]

@@hurkuy Thanks Canan! Happy New Year to you too!

[@k3of5ks]

Happy New Year Vickie! I ordered Fiber Fueled today. Thank you for the recommendations!

[@EvenSoItIsWell]

@@k3of5ks Happy New Year! Please let me know how you enjoy the book. I also took his microbiome course. It was excellent.

[@GenerationX_GR]

"as i lay down to sleep i pray the lord my soul to keep and if i die before i awake i pray the lord not have me re-incarnate" 🙂 My sleep report reads "This year, you're getting about the same amount of sleep as you did last year. " 2025: 5hr 14min 2024: 5hr 24min. I think thats an over estimate. Actual duration is much less but it tends to assume that laying still in an effort to relax or put yourself together, counts as sleep. Meanwhile records an increase in my baseline's heart rate to 84 from what it was previously (72). P. S: whats with the plant based proteins? Why not complete ones of high bioavailability such as boiled egg whites ?

[@EvenSoItIsWell]

@GenerationX_GR thanks so much! You are so generous. I eat plant based for health reasons; my health, the planet’s health, and the health of the animals.

[@GenerationX_GR]

​@@EvenSoItIsWellThe planet's health ? Funny you said that cause that sparked old memories of a stand up late now, comedian George carlin on saving the planet. In brief he concluded that the planet is healthy with or without us (humans) living on it. Even after an ELE (Extinction Level Event) while the planet still being within the ideal distance from it's star and with it's magnetic shield still in place will recover and may again hosts carbon-based life forms as it did before (not necessarily human life). Mushrooms may have vit B12 but they too lack the complete protein amino chain.

[@GenerationX_GR]

​@@EvenSoItIsWell here's a title idea for your next possible book : "Process the processed, a food guide!". Cheers! 🙂

[@EvenSoItIsWell]

@ oh thanks! I will look into it.

[@juliesmith6228]

I'm eating a "rainbow" 🌈 during the week I specifically hunt out all the colorful fruits & vegetables and then try and have some every day... cherries, strawberries, tomatoes, apricots, mango, citrus, pumpkin, sweet potatoes, banana, broccoli, cabbage, spinach, blueberries, beetroot... are some of my favorites 😊

[@EvenSoItIsWell]

@@juliesmith6228 I love this so much Julie!!

[@128titanic]

Thank you so much for video.

[@EvenSoItIsWell]

@@128titanic thanks for watching!

[@sukijohnson5398]

Great tips!

[@EvenSoItIsWell]

@@sukijohnson5398 good morning Suki! Thanks so much!

[@katharinabro1444]

Vielen Dank

[@EvenSoItIsWell]

@@katharinabro1444 thank you for watching!

[@teresashomeschoolchannel227]

Happy new year, I use sparkling juice and it comes in a wine bottle

[@EvenSoItIsWell]

@@teresashomeschoolchannel227 Happy New Year Teresa! Sparkling juice sounds lovely!

[@HmemTrok]

مرحبا سيدتي يسرني رؤيه فيديو جديد لك اريد ان اسالك هل الخبز مسموح في النظام الغذائي لمرضى التصلب المتعدد وبالنسبة للزيوت الطهي فهل يجب تبديل الزيوت المهدرجه وهل يجب ان لانتناول لحوم ابدا انا مبتدئه في النظام الغذائي واحاول ان اطبق نضام غذائي من خلال متابعه فيدوهاتك وبعض الصفحات للمرضى لديهم خبره بالتغذيه

[@EvenSoItIsWell]

Thanks for watching. Yes, I eat bread. Some with MS avoid it because of the gluten. If you are gluten sensitive avoiding it may be helpful. I definitely recommend removing hydrogenated oils. I keep all oils to a minimum because of the high fat content and they are highly processed. I recommend avoiding meat as there is evidence that saturated fats (like those found in meat) are not good for people with MS.

[@HmemTrok]

شكرا لك سيدتي على المعلومات التي تقدميها ان اقدر لك ذلك ​@@EvenSoItIsWell

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