Tips For Your First Week

Just some tips to help you as you detox and enter Fat Burn!
P.O. Box:
Mallorie Gabbert
P.O. Box 1428
San Marcos, TX
78667
In this video I discuss my my health journey with Optavia. My journey in no way models any other individuals health journey. I am an Independent Certified OPTAVIA Coach.
“Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.”
Follow me on my Social Media for more information about my health journey:
Facebook: Mallorie Kate Gabbert
Instagram: malloriekate
Snapchat: mallorieekate
OR email me with questions at: [e-mail]
Empty House Tour: www.youtube.com/watch?v=n12Oh...
Meals in the Making playlist: www.youtube.com/watch?v=n2DQ4...
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Channel Start: www.youtube.com/watch?time_co...
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#OPTAVIA #FATBURN #OPTIMALHEALTH

[@carolynbueno9509]

Mallorie!! What a delightful video! Your knowledge & enthusiasm are so inspiring! I stumbled across this in hopes of re-igniting my desire to continue coaching. I feel the sparks again! Thanks so much for sharing your content for everyone to hear what speaks to them. You are a light in this world, darlin! Keep shining!!✨

[@lynnhilker5850]

Hi Mallorie, Enjoy your videos! Our son lives in Austin so am familiar with San Marcos. Just starting Optvia so thank-you for your encouraging words! Lynn

[@nicolesalvatore4873]

I just started yesterday. I am on day 2, the 5 and one plan. So far its ok just getting used to it. I am in one group in facebook and def will request you and would like more information on getting in another. This video was so helpful and answered questions for me. I am looking forward to watching more of your videos. Great job on your success!!

[@susanmcnutt5786]

Thanks for the tip about eating pickles for a headache. They were on my list, but i didn’t know that was the reason.

[@christaghosio3382]

Thank you for posting this video. I just synced up with a coach a few days ago and am starting the plan the first week in July. I will definitely keep your tips in mind as I start this new journey.

[@MallorieintheMaking]

AWESOME!!

[@NYIslanders4Lyfe]

Woahhhhh!!! I literally just saw your video from your second month of optavia!! You look so amazing!! I see posts about it all the time on Facebook and I was still always skeptical but you are living proof!!!! I am sold!! Definitely going to look into this!!

[@MallorieintheMaking]

That is so awesome Lauren! Yes, it has definitely been a life changer for many, many people!

[@nancyortiz2158]

Hi, Mallorie , this is my first time viewing your video and absolutely love it. Ive been considering the program for some time now. You are definitely an inspiration and look beautiful. Congrats on your weight loss. I really enjoyed your weight loss journey video so genuine and heartfelt. I am going to admit. I am afraid of missing my old ways. Which in fact has my cholesterol so high and overweight. I will love to loose about 40 pds. I am in the older age group 57 so definitely not to much weight loss . I am 5"4 and look forward to 170 pls and then tone to tighten. I will continue . I look forward to your lean and green meals.

[@leslielau5936]

Wow that is amazing! U go girl! U look great!!!

[@terryatckison9746]

Thank you Mallorie🌸

[@cathymorrow1655]

Thank you for your encouraging words and boundless enthusiasm. I'm on day 2 and needed to hear positive words.

[@almaayala6]

Same here…I’m on day 4 and yes, I got the headache 🤕, but it’s all good 👍

[@diamondsdiamonds2261]

Keep your heads up it works

[@margielynch1465]

Your information is very helpful thank you

[@bobbysero209]

Congrats on your progress!

[@wallnut08]

You are the cutest! I love all of your videos & info ⭐️🙏🥳

[@MallorieintheMaking]

Thank you so much!!

[@kerrya3111]

I know this is an old video, but you are so motivating! I am receiving my box this week and can’t wait to get started. You gave a lot of insight into the first week. Thank you!

[@MallorieintheMaking]

You got this!

[@jeannied7743]

This is an AMAZING video

[@samanthapavelka63]

I got my box today and this video popped up tonight! Lol

[@amandabretch85]

I’m on day one and the pickle literally saved me

[@katieroach3796]

I came across your videos on here and am so inspired! I took the plunge and ordered the 5&1 plan under you. I have ~75lbs to lose. I’m excited to start this journey. Thank you!

[@MallorieintheMaking]

HI Katie! I just sent you an email!! I am so excited to have you on our team!! :)

[@a.a6074]

How did it went

[@veronicarico2099]

I love your videos I started today!

[@bebe258037]

👌🏾🙌🏾🙌🏾🙌🏾. Ty Mallorie!!

[@ManiiDee]

I'm on day 4! Thanks for the tips...

[@cutiepielori23]

I start tomorrow! Good luck!

[@uniquem.g1898]

I am in love with anything with peanut butter in it

[@Janelegant]

Awesome video!!! Thanks! :)

[@lyndsaycalkin8669]

I really wish there was an app that you could plug these things into. I'm on week one and that would make things a lot easier. I am constantly stressed about "can I eat that? How do I read this?"

[@autumn7143]

I start next Monday, but everything came in today. It’s a bit overwhelming. My coach is telling me to relax and she’s going to help me out.

[@MallorieintheMaking]

Yes, lean on your coach and the community!

[@KristinDancer95]

so awesome!

[@beavisnsluthead]

I started today. My mom's my coach. ♡ I can't wait for my transformation

[@mairovysgonzalez7894]

How have you done so far?

[@beavisnsluthead]

@@mairovysgonzalez7894 almost 20lbs lost in 3 weeks.

[@beavisnsluthead]

@@mairovysgonzalez7894 my weigh in is tomorrow so I'm hoping for the best. ♡ getting lots of water in today

[@gladysward3880]

93 lbs that's amazing!

[@jenniferjeffers-smith543]

I’m starting on Sunday!

[@MallorieintheMaking]

Ahhh!!! I’m so glad this came out today then!!!

[@bbbaby8557]

It’s a good program it works I lost so much weight my first month it was fall off

[@gabl3400]

I’m on Day 2 of the diet!!

[@MallorieintheMaking]

I hope your loving it!

[@tishapastega3075]

Can you give a suggestion for the best over the door shoe organizer for the packets. I saw a video yo posted, but now I cannot find it.

[@standingupforwomen71]

I have so many first week tips that I had on hand.

[@ceciliavillalva74]

Do u still have any tips

[@jenniferhart5734]

1 TSP or 1 packet of mustard under you tongue immediately gets rid of leg cramps....football coach tip

[@user-gw4ve2cq5x]

What can I do with the strawberry cherrios...is not going down?.thank you ...

[@hannabthemd]

Anyone get bloated and gassy from the fuelings? Sometimes I can only eat 3 fuelings a day instead of 5 because I’m so bloated.

[@candyblack4213]

Thank you for these videos. I am getting ready to start this program with the hopes of losing 25 - 30 lbs. I have a friend from church who has been on the program and just like you had said in one of your videos... I noticed that Everytime I saw her she seemed to be shrinking before my eyes. She has signed up as a coach now and I'm excited for her. What FB pages are out there that I may join as I get ready to begin this program?

[@MallorieintheMaking]

Gotcha covered girl!

[@saralindstrom5604]

Hi. I am wanting to start the program, however i am Gluten and DF, do you have fuelings that do not have both of these?

[@jphhenderson2651]

Can you tell me can we add beans to our lean meals as protein

[@buynew4less]

Day 6 and last two days I have felt nauseous not too hungry ... wondering if it’s from detoxing.

[@debragallonty]

I enjoy watching your video's. Very helpful. I started May 16 2019 as of today I only lost 11 pounds. Is that good ??

[@MallorieintheMaking]

Hi Debra! That is awesome! Everyone's body is different and it all depends on how much you need to lose! I think that 11 pounds lost is great!!!

[@uncoverthetruth6171]

I'm starting tomorrow, wish me luck!

[@MallorieintheMaking]

All the best

[@uncoverthetruth6171]

@@MallorieintheMaking Thank you! It's been a week and i've lost 5lbs already!

[@mandijones4995]

Today is my 3rd day and I really don't like any of the fuelings. To me, they taste horrible. I'm hoping it's because my box was chosen for me. Hopefully next month will be better.

[@klalalovey4]

Glad someone is saying the truth. I’m struggling

[@cparagraphs]

My food is on its way so am glad I found you. :)

[@MallorieintheMaking]

That's so awesome!!

[@peetzteach]

What if I can’t stomach the shakes?

[@hopeciccaerllo_delrio126]

What is the detox items?

[@faithf4988]

I'm getting ready to start the program.....my friend ordered my kit but i'm making lean and greens this week to get used to the idea....i've been going through all of your 'meals in the making' (thank you btw for breaking that down :) ....i've only watched about half of them so far....curious, do you ever do tofu recipes ? or indian recipes? thanks :)

[@MallorieintheMaking]

Hi Faith! I've never done a Tofu recipe. My husband wouldn't allow it, haha! As far as indian, I haven't come up with any but Optavia's pinterest has a few. :)

[@Shavier777]

I’m on day 14 and don’t seem to have entered a fat burn yet. I’ve lost a total of 5.7 pounds- I don’t know if this is average in about 2 weeks? Thought I would have lost more- but I’m motivated. 🙏🏾

[@MallorieintheMaking]

Hey there! I recommend calling Optavia Nutrition Support at 1-888-OPTAVIA. They can walk through your journey so far and help if you feel like you aren't in fat burn.

[@tymsun1]

Please ad me to your Facebook page

[@abebawright3437]

What is your e-mail address?

[@lillianwisdom8298]

I am on day 7 and I am still feeling really tired can't stay awake cranky don't feel myself and it's day 7.

[@klalalovey4]

Same. Feel very crappy, angry, and headache

[@olyavmusic]

Were you light headed for any reason while on the plan? Curious for the loss of electrolytes in the first week.

[@MallorieintheMaking]

Hi Megan! I was, but Powerade Zero helped :)

[@hollygolden2862]

What is the difference between the essential items and select items?

[@MallorieintheMaking]

The select fuelings have international flavors and a few more vitamins included. :)

[@heathercochran6514]

How to we get the habits of health book? I’m on my first week and all the unboxing videos I’ve seen had it included in the premier but mine didn’t. 🤷🏼‍♀️

[@heathercochran6514]

Oh and by the way...Thank you! I’m so glad to have found you. I’ve had a bad headache for 3 days now and my coach said it would pass but just told me I could use Tylenol and frankly that’s not working so I’m gonna try the pickles..,Thank you!

[@danadabeckwith8989]

I'm on Optavia, I'm in a trade/sell group and some ppl sell their book. Message me or email me for details. [e-mail]

[@elizabethrathbun1868]

Are you still in this program?

[@duffymavilia5020]

Are you a coach for Optivia?

[@Gaviotaforever212]

I love this diet but I'm.hispanic.we have a different culture and is so hard not.to her a bite here and there is that bad I'm.till.loosomg about 13 pounds in 6 weeks

[@lyndsaycalkin8669]

Can you share the Facebook page you are referring to please?

[@holisticolive]

I’m On my third day !

[@MallorieintheMaking]

Hi there! I hope that you are having great success!

[@holisticolive]

Mallorie in the Making thank you! Starting my 2nd week

[@thereverendelizar.ragsdale3084]

I’d like to be added to the Facebook page. Ty

[@sneezy1318]

How can I be added to your Facebook page

[@christenlott3767]

How do you afford this each month?

[@BeaVizcarra]

By knowing you are worth it

[@kayteegroshans936]

Hey im about to start and would really like to be added to facebook!!!

[@denagbiggerstaff5647]

You are adorable!

[@MallorieintheMaking]

Oh thank you!

[@heidylopezzz1663]

I’m starting tomorrow ☹️☹️ I’m so scared

[@sandrawilborn3349]

You got this!

[@haleyg5520]

how did it go?

[@heidylopezzz1663]

Haley G It went pretty good i lost like 18 pounds the first month and i was happy with how i looked and i maintained my weight up until quarantine. I restarted on Sept. 1st

[@lovingfashion-be8tf]

I'm stuggling; I start over Monday.

[@shelbybeckk]

lovingfashion1000 same here 😕

[@MallorieintheMaking]

You can do this!! Post your WHY where you can see it everywhere!!

[@shellyb4213]

lovingfashion1000 would live to know your progress with this program. My daughter and I are thinking about starting this

[@deniseturknett3663]

Pleaae send me the fb page, beginning week 1 tomorrow, monday Thanks

[@amandabretch85]

It tastes chalky to me

[@bbbaby8557]

Your food craving going to go away after a week I was on this program in 2015 I lost 50 pounds

[@meoraallsbrook9796]

Hi, I don't have a facebook group either. Any chance you can add me too?

[@teresazehnder1318]

Hi Mallorie ....you are an inspiration to us all! Could you please add me to your FB group! Thank you! :)

[@MallorieintheMaking]

Hi Teresa! Yes, I'd love to, but you need to add me as a friend on FB first.

[@nancyzabak]

Hello Mal! I just completed 1 week on program, I am down 7.5 pounds! Please add me to your inspirational social media pages. ~Nancy

[@MallorieintheMaking]

Wow!! That's amazing! You will need to add me on FB first. :)

[@letscelebrateyou]

I would love to be added to your Facebook group ❤️ sharonkbowman

[@shelbybeckk]

Can you add me to the Facebook group please?? My coach doesn’t have one!

[@MallorieintheMaking]

You got it!

[@luvsdhairGODgaveme]

I would love to be added as well

[@suedonatelli4998]

Hi, I’m thinking of starting Optivia! My son & daughter-in-law have been on the plan for a couple of months & WOW! What a Difference it’s made in their life! Especially my son! He was a BIG guy during childhood, then after puberty he shot up over a foot & got real thin! Then he got big again. But now, he looks great! & Now me & his his Dad want in on it too! LOL! But, there’s a little problem........my husband works on different job sites & he’s not able to cook anything or make shakes or do much of these things. But, his MAIN concern is that he’s almost 300 lbs & he’s going to retire in 4 yrs. He doesn’t want to Die being a big guy after retiring! & I’ve got a lot of health issues & We Both need to lose at least 100 lbs. Can you Please tell me what we can or could do!!

[@carolemmons4087]

Mallorie in the Making please add me to your FB group

[@carolemmons4087]

How do I find you on Instagram

[@lillianwisdom8298]

Can you send me your Facebook link please you have so much good information.💖

[@carolyneveridge3905]

Can you add me to your Facebook page? Your videos are awesome. Just finished day 2. Carolyn Everidge

[@MallorieintheMaking]

I sure can!

[@AG-py5zh]

Can you please add me onto your Facebook? I love watching your videos!

[@terimaloney6682]

Please add me to your Facebook page!!

[@barbaraburgio6737]

Please add me to your fb page😁

[@MallorieintheMaking]

Will do!

[@carolemmons4087]

Please add me to your FB group

[@MallorieintheMaking]

I will! Have you added me on FB yet?

[@Cathy1969ful]

Please add me to your FB page. Thx

[@jaymerichards677]

Please add me to your Facebook group. Thank you

[@yvonnetawfik7841]

Could you add me to your facebook page I enjoyed watching your video

[@lisastults1183]

Mallorie--Can you add me to Facebook page please and thank you!

[@juliannebenya6605]

Please send fb info

[@tonienriquez3754]

I know I’m late to the party, any chance you could add me to your Facebook page, please?