Tips to Reduce Stress | Barbara Lawson, Meet Me in the Dirt

Decrease anxiety
Reduce stress
Slow your heart rate
Improve your mental wellbeing
Live in emotional wellness
Improve your physical wellness
as you heal with gardening
Think of an area of your life where transition has or needs to occur. Grab your dirt, a plant, and a journal to help you practice how to move through each phase of the change. This act will absolutely relieve you of stress surrounding the transition as well as gift you with perspective as you lay new foundation.
Meet Me in the Dirt established its roots in the broken heart of Barbara Lawson, a creative soul and self taught artist who began painting and gardening as a way to tap into a deeper understanding of her journey.
Learn more about Barbara meetmeinthedirt.com
Featured in Heart & Soil Magazine Issue 15 REFLECTIONS
and in The Gardening Summit 2023 www.thegardeningsummit.com
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[@charlottetatum4058]

Congratulations Barbara ❤.

[@tlovechild4194]

❤

[@ClinicalCounselingWithTselane]

CONGRATULATIONS Mrs. Barbara 💚🪴💚

[@HeartandSoil]

Isn't she fabulous?!