Tire Dummy Workout: Solo punching sets 1

This routine is not a "traditional, as-taught" drill, but rather a simple, aerobic workout that combines the correct method of closing the distance with a long-bridge punch, then transitioning through smoothly with short-bridge punches. Punching on the tire forces good stance and structure by using resistance.
Go to appliedwingchun.org/shop to order the original videos, now available only as digital downloads.
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[@user-gj5ox9ke7b]

This is a great channel for Applied Wing chun approach.Been waiting a long time for sifu Duncan leung's wing chun on KZbin. Thanks Darren Sifu for starting it.

[@shao8059]

can someone explain me why is he taking his eyes away from the opponent/tire? this is very bad practice my non thinking friends

[@gritglory298]

This is a brilliant set up muay thai as well. I can imagine all the strike combos to with this

[@MrNursultanTuyakbay]

Thank you so much for sharing that video and all the useful information. This sparks many ideas with the long bridge short bridge follow up scheme to try on the tire dummy, I can't thank you enough! I wish I could show you my appreciation for all the time and effort you put in these videos and the knowledge your're willing to share. Highest respect and kind regards to you and your father.

[@scottysterling8371]

Your bull$hitting right? That is garbage af

[@bingyaoxiang7715]

了了我感

[@bashlivingstonstampededojo882]

nice drill love the tire idea..!

[@felipemgutierrez8625]

ese estamaspadre que un costal muy buena ideacarnal gracias por eltip asi asta danganas de entrenar minom es felipe saludos desde mexico y felis año

[@cassiosilva5288]

thank you

[@brucewong121]

Awesome

[@AntonioAraujo-yk4ux]

Muito obrigado!!!

[@silasgroenning]

Hello. So i just cut my first tire to a boxing bag, gonna be the upper one mainly for hitting with uppercut alike punches. However i am abit inspired of the triple setup you are using, so i am considering if its worth it for me. I tried to find a video of you using the mid and low ones, but dosent seem to be one. So perhaps, you could shed some light on the decision. I already have a free standing boxing bag, and perhaps i really wonder how hard the tires are with kicks for example. Thanks for videos🙏🏻✌️🙏🏻

[@AppliedWingChun]

I don't have any YT videos of using the tire dummy, as most other drills would require far too much explanation for short videos. There are a few minutes of such drills at the end of our Volume 6 video, but again, without explanation. Regardless, whether you want to do Wing Chun or something else, don't just work on power - consider your balance, timing, and how you are setting up /in between/ strikes - like shadow boxing but better.

[@silasgroenning]

@@AppliedWingChun thanks for quck answer. I cant seem to find the volume 6 video. Van you link it?

[@AppliedWingChun]

@@silasgroenning Sure, although the Vol 6 video is a retail product, so it's only available as a purchase. www.appliedwingchun.org/product-page/volume-6-wing-chun-8-kicks

[@philip6419]

That tripodal looks interesting, Darren. -*cough* wink* : )Seriously though.. I know your father was taught the tripodal, but I wondered if he learned the Moifa from his master, as well?Can you comment, please?

[@user-oi1cf4on7s]

Feet move off the ground when punching and your keeping your chin in the air . Bow and arrow punch seemed telegraphed to me but that’s just my opinion. Not trying to disrespect you or put you down but just pointing out a few things I noticed . Good video. Take care

[@AppliedWingChun]

Thanks and glad you're paying attention to the details. In Wing Chun (as opposed to, say Choy Lay Fut), virtually every punch includes forward pressure (or "bik ma"), which effectively means stepping forward. Since this drill is to train power, endurance, speed, and ability to withstand impact, you have to launch in, but with a static dummy, feet are going to wind up in the air. Moreover, avoiding telegraphing would be, at best, a tertiary goal, though certainly a good one to train. As far as chin level is concerned, head direction is in the direction of the opponent's head or, in this case, the dummy head. We don't teach tucking the chin down as you might see in ring-based sports.

[@therarebutter3223]

How'd you mount those tires on there?

[@dirtlip8434]

When I built mine years ago, I used “L-shaped” angle iron. I cut them in 4” piece. One side gets bolted to the wooden mount. The other side gets bolted to the tire. The hardest part is cutting the tires in half.

[@luisantonioestilista5593]

Alguien podria subir un video de como fabricar ese aparato con esas llantas porfavor

[@AppliedWingChun]

That is a good idea. I may make such a video later.

[@mentgeneral]

@@AppliedWingChun Yes, please. Thank you in advance.

[@jonasneoqav]

The guy looks back in time to apply the jab, is that right? I do not think so,

[@AppliedWingChun]

Out of all the ways to punch, 'jabbing' does not appear in the system because the purpose is to commit to a punch. For inline punches, you really have just the arrow punch, which again is long-bridge and only used when you have cleared a path, and the chase/chain punch, which is only used for follow-ups. As far as looking back in time to do something, while you should keep your eyes on target where possible, the fundamental idea in the style is covering openings (or getting in position to cover) to avoid having to look for where you are being attacked.

[@AppliedWingChun]

​@Alpha & Omega Jab and feint are intertwined and absolutely critical, 100%, no doubt. When I say they don't appear in the system, I mean they aren't codified. That's the beauty of boxing - it's codified right there, along with timing. Super useful stuff, but unfortunately that's just now how traditional arts were set up. We teach those things as a matter of course, way down the line and after spending what most would say is far too long on technique. These days, that's a totally fair criticism: you have the timing, you have the experience, the fight is basically yours, so to hell with technique. One good punch and no fight would go past 2 seconds, let alone 1 minute. But as they say, different strokes for different folks. I'm not here to convince you, just to help those who are interested in the same thing. Have a great day.

You're missing horizontal tires for lower and upper tires that could have been for uppercuts and stomach shots

[@FELY7494]

Uppercut never catch a horizontal target like that. The middle vertical tire can be used for uppercuts if you choose to practice that.

@@FELY7494 i am talking about in headshot blows the ones you are talking about are for abdominal strikes

[@mikewazowski3293]

👍

[@MrKingjason2]

This is some Rex Kwon Do shit right here

[@user-pk4fh4iz9f]

Я так понял,что пора валить,пока не началось😂

[@luisrios4297]

Quita mucho la mirada hacia el oponente al momento de lanzar golpes...

[@jesusruizpipo6242]

Luis Rios será porque esta grabando un video ??? Naaa

[@jireneljusticiero9511]

😂😂😂😂

[@tuzlanskisos2828]

What a funny Guy 🤣🤣😂😂

[@spaceexploration9381]

--Как всегда - тренируется тренируется каждый день, а до реальной драки так и не дойдёт.

[@user-gj5ox9ke7b]

The Wing Chun Kungfu of Duncan leung. The guy who actually completed system in private under Ip Man by paying 20 times more than so called indoor disciples

[@VTSifuSteve]

Man, it still works that way with a lot of masters. In two lineages I trained for decades I never learned the complete BCD (officially anyway ...I found a "work around!"). Primarily because I didn't have the thousands of dollars for private training that it would have cost. But that doesn't mean that some of the rich guys who could pay for it aren't also very good. My guess is that Master Duncan was both ...that is rich and talented. Just like GM Yip Man.

[@julioluna4278]

What did i just watch 😕🐿

[@MrSoggyjocks]

Its interesting that you consistently train to turn your head away and break eye contact when doing your bow and arrow punch/lead jab. 2:23. Terrible advice. And raising your arm so high to block an incoming shot while throwing a no eye contact jab... your entire body is open for kidney, liver and solar plexus shots. All the while you look away from your opponent. This is exactly why kung fu, wing chun etc are impractical and will get you fucked up in a real fight. Don't raise your arm so high, and tuck your chin, you will cover your chin and your ribs, at the moment you are so exposed. Seriously, pause yourself at 2:24 to 2:25. step through the few frames that show in that 1 second interval.. looking behind yourself in a combat situation and you are asking to be KO'd. I do like the equipment however... no disrespect, but what you are demonstrating is highly impractical

[@Kcseales]

If you watch at minute mark 4:59 you will see that he is looking directly at the target as he does the bow and arrow punch. At the minute mark you're referring to, he was demonstrating how to do the punch for the viewers. The "block" you are referring to is actually not a block at all. It is instead a means to cover against a potential attack. What he is showing is not indicative of what happens in an actual fight. It is instead training to emphasize body mechanics, posture, bik ma or forward pressure, and precision of attack. You are talking about a kidney shot or a body shot, which I can understand why you think to question that while watching. However, the bow and arrow punch is used when there is an open and clear pathway for strike. For instance if there was right before a set up to set the opponent up for an opening. It isn't used as a boxing jab is used, to stun the opponent. A quick note, if you knew how aggressive, resilient and stiff the tires are when striking it, you would realise that you wouldn't be able to punch through it with a jab as instanced with what he is doing against these tires.

[@user-mm5ff6ro6f]

🤣🤣🤣

[@Reyfacunla]

Wingchun has no good defence

[@user-gl4kq3kz2b]

Много не нужной болтовни !!!

[@lapincheriatota]

Applied Wing Chun to hit a tire, dont ever try this in a real situation tho, or even in light sparring