This is the epic art of telling your life story (better)

Your life is a story. Literally. Your brain perceives and processes your existence as if you are the lead character in some kind of narrative, and how you tell this story is crucial because it can make the difference between feeling like you're sketching out an epic saga with a dreamy ending or living a bleak, perilous or just forgettable read.
This ten-minute exercise will help you to choose the former.
References:
- David Denborough, "Retelling the Stories of Our Lives"
-
✨ BETWIXT - THE MENTAL HEALTH GAME ✨
Betwixt is a fantasy story-based adventure game that helps you combat stress and anxiety while journeying through the magical world of your own mind and self.
Download the app on the iOS AppStore and Google Play ♡
-
#lifestory #narrativetherapy #selfawareness #selflove #selfacceptance #psychology #psychologytips #psychologytricks #story #storytelling #storytime #therapy #therapist #motivation #motivationalstory #selfcompassion #personalgrowth #personalchange #selftrust #perspective #perspectiveshift #lifelessons #mentalhealthmatters #wellbeing #mindfulness #wisdom #inspiration #livebetter

[@gregsweval2342]

Hazel I find myself looking forward to your next KZbin . my journey through the Betwixt narrative cracked the door into a unexpected shadow world that I am now engaging. It also initiated my exploration in to Integral Theory . I find your exercises are complimentary as i work through the cleaning up, showing up, and opening up stages. Peace & Light be with you.

[@jimsumpter8742]

Thank you, Hazel. This has come just at the right time for me, as usual with your shares. 🙏🏼

[@Betwixt_App]

I’m so glad! 🙌🏼

[@sebastianmoyano5223]

nice!!!

[@svetlavelikova5399]

Hazel, greetings from Bulgaria! I have found you just recently but have been through most of your videos already. I honestly think your content should be taught in schools! As a mother of a former (thank God!) self-harming daughter and fighting with panic attacks and anxiety myself, I can confirm there are thousands of people who can and should benefit from such knowledge and tools. Thanks for being there for those in need!

[@Betwixt_App]

Thank you so much for this lovely comment! I really appreciate the support. And I absolutely agree that more of this type of content should be taught in schools. Tools for emotion regulation, mindfulness, self-awareness, etc. can be so simple to learn, and so, so powerful to possess. It’s a shame we leave this stuff for later - when we’ve already hit breaking point and found ourselves in therapy 💔

[@Betwixt_App]

Oh, and did you know that my co-founder at Betwixt is Bulgarian? Ellie - Elitsa Dermendzhiyska - lives in Sofia 🖤

[@svetlavelikova5399]

That’s awesome! Long live both of you, ladies! 🙏🏻