EASY BALANCED BOWLS // FULL RECIPES 🌱

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RECIPES 🌱
Roasted chickpea, halloumi & sun-dried tomato bowl (serves 2):
200g lettuce
30g sun dried tomatoes
1 small cucumber
30g pine nuts
100g halloumi
ROASTED CHICKPEAS
250g cooked chickpeas
1 tsp. garam masala
1 tsp. curry powder
1 tsp. cumin seeds
1 tsp. garlic powder
1 tbsp. dried mixed herbs (a blend of oregano, thyme, basil, parsley)
Extra virgin olive oil
Salt
ROASTED AUBERGINE
1 medium aubergine
1.5 tbsp. za’atar
Salt
Extra virgin olive oil
PITTA CHIPS
2 flat breads (pitta bread or piadina’s)
1 tsp. garlic powder
1 tsp. oregano or mixed herb blend
YOGURT & TAHINI
80ml. light tahini
1 tbsp. Greek yogurt
2 tbsp. lemon juice
½ tsp. honey
Salt
3 tbsp. water
Teriyaki Tempeh & Spicy Almond Butter Dressing Bowl (serves 2):
150g mange tout
280g cooked quinoa
TERIYAKI TEMPEH
200g tempeh
2-3 tbsp. teriyaki sauce
Oil of choice (to fry tempeh)
SPICY ALMOND BUTTER DRESSING
2 tbsp. smooth almond butter
¼ tsp chilli
1 inch thumb ginger
½ tsp. maple syrup or honey
1 tsp. tamari
1 tbsp. lime juice
3-4 tbsp. water
ORANGE & SESAME CARROT SALAD
2 carrots
1 spring onion
1 tbsp. orange (juice)
1/2 tbsp. rice vinegar
1 tsp. sesame seeds
salt
Niçoise Bowl (serves 2):
150g tuna
4 eggs
100g tomatoes or cherry tomatoes
1 small cucumber
80g black olives
½ small red onion
200g lettuce
100g green beans
HERBY POTATOES:
300g potatoes
1 tbsp. butter
Drizzle extra virgin olive oil
30g parsley
Salt & black pepper
VINAIGRETTE:
¾ cup extra virgin olive oil
3 tbsp. red wine vinegar
1 tsp. Dijon or grainy mustard
1 garlic clove (minced)
½ tsp. honey
Salt & black pepper

[@cboy-ou2hr]

I would love to see a meal prep video in the future where you mix and match a variety of fruits and vegetables into different meals with common ingredients like downshiftology throughout the week

[@aixabermudez6343]

How much would it cost to make four of these bowls?

[@christinat.7264]

If you had a restaurant near me, I'd be there all the time. Your recipes are delicious. so healthy too.

[@YT4Me57]

That last bowl is simply perfection! I'd swap.out the eggs for some wild caught, herbed and sauteed salmon if I wanted something fancier. 😊

[@larahattingh9250]

Your e-books have been a game changer in the kitchen🙌🏽

[@TishWonders]

Love to hear that ❤️❤️❤️

[@cardion411]

Like this food is so beautiful I could literally cry.

[@amoameera]

Tish, the way your food looks so scrumptious, colorful and enticing everytime, I could never say no to such beauty.

[@sherritaylor3114]

Your bowls are always amazing. And your skin looks beautiful. You are an inspiration

[@waterlipvvvv]

This looks like heaven. You should open a restaurant. Please.

[@curioussoulseeker]

Tish, you make everything sound so tasty, I can't wait to try these new recipes!

[@monacannon6644]

OmgD..👀I knew soon as I saw the word chickpea and bowls I was gonna love these recipes, cuz I absolutely love chickpeas and quinoa. As always they all look delicious! I've never tried Tempeh before but it looks delicious. I'm having so much fun learning all the tips new herbs, spices and different blends. I'm so excited to try these bowls. Love your channel! It has brought my joy of cooking back . Thanks so much for sharing 👍

[@rbellishere88]

Great...I will try them all. Keep them coming. Love, The Rose🌹

[@miniyo11]

Your variety of dressings make me so excited as someone who doesn’t like mustard or mayo 🤧😂 thank u so much!

[@Convert4real]

Liked it so much I watched it twice!

[@TishWonders]

Yes to that 😍❤️

[@specialagent412]

@tishwonders Soooo I made all three of these bowls over the course of the last week and a half. All were absolutely full of delicious yumminess! My fave was the roasted chickpea bowl. But honestly it's difficult to choose a favorite. I over cooked my potatoes for the Niçoise Bowl, but it still turned out delicious. That almond butter sauce for the Tempeh bowl was amazing. All in all three great tasting bowls. Thank you!

[@nicolejagdeo7409]

I’m so grateful for your channel ❤

[@lapleesa]

I love love love your channel and your energy! Thank you so much for sharing, I'll be combining elements from the first and second bowl and will make it for my friend who's coming by tonight, can't wait!

[@k3qever413]

wow. I never knew you were on your 30's. I even thought you are in your teens, like seriously. You are so pretty girl.. I'm envious🥲

[@nosey6445]

I just ordered your 5 bundle eBooks!! I am excited to start making healthy meals! 😊

[@seliadossantos1205]

Yesssss Thank you!! Everytime I’m watching your vídeos from the first to the last second

[@voicesofjoi545]

First of all, you're looking summer good. These flavor bomb bowls look so yummy! Have you ever switched out tuna for sardines in a niçoise salad? Thanks for telling your secret on making tempeh taste better! I'm going to mix and match these yummy bowls, thanks for such good ideas🥰😋🤤

[@TishWonders]

Thank you so much!! Yes sardines instead of tuna are 🔥🔥🔥 enjoy them all ❤️

[@voicesofjoi545]

@@TishWonders ❤️🥰

[@TimTim__]

What I Love about your recipes that you always include unique yet very yummy sauce/dressing. This makes the food chewy and I do not have to choke on dry food. Thank youuu❤

[@JonathansKitchen]

Beautiful and delicious as usual. I love your creativity and personal flow in the kitchen, using ingredients you're always excited about. Well played.

[@leamerbeamer33]

Your recipes are an absolute delight!!!!!!! This is exactly how I want to be eating!!! 😩😩😍😍

[@sunflowerchild1896]

The teriyaki tempeh is soo delicious! Just made it for lunch and all of the flavors were amazing ❤

[@sunshinedayz7032]

Just found your channel and I am hooked! Binging your videos now. Especially the balance bowls, wow! Beautiful and so colorful!🥕🍠🌶️🍳🌽

[@TishWonders]

I love that! Enjoy ❤️❤️

[@krom820]

Geez Tish! Your food is so beautiful and appetizing! Love, love, love your recipes. I live in Florida and have a spare room for you if you want to come cook and take a beachy vacation.

[@poppyherbert1712]

That first salad looks absolutely DIVINE! You were right, I am very hungry now 😂

[@micheletotton9342]

First time visitor to your channel and really impressed with these recipes - can't wait to try

[@TishWonders]

Hope you enjoy

[@anjiharrell6175]

Thank you for these videos. The food not only looks good it’s inspiring. 😍👍🏽

[@marikat9890]

I just made the vinaigrette for my salad and it tastes soooo good! Will definitely make it again ❤️

[@sharyncrawford3419]

I want to say next level but honestly this is about 10 levels up from the bowls I’ve been making. ❤️ New sub here. Sharing with friends.

[@ebo7310]

Looks delicious as usual. I need to write down the recipes and head to the grocery store this week to give these recipes a try.

[@WandaResende]

Happy Sunday beautiful. I'm trying all of them

[@TishWonders]

Enjoy ❤️👏🏾

[@ne4274]

Looks so good. Cant wait to try them.

[@TishWonders]

Thank you!!!

[@5ystemError]

The way I drop everything when there's a new Tish Wonders video is so wild lmao.

[@user-en5cc3ti3v]

omg! thats lokks so gooood!!

[@TishWonders]

Thank you so much

[@nancywheeler8359]

Looks so delicious, and easy to make.I’m definitely going to try but with less oil

[@meerkat2992]

All of them look so delicious!!!

[@wewilldogood]

Your love for food is contagious

[@felicitasdieterle4563]

Great stutt, Tish. Autumn is coming very soon , so you can cook all of your beloved autumnal and winter foods again-I bet, you are exited already...

[@cjo7277]

I made the teriyaki bowl today with chicken instead, and it was amazing!

[@TishWonders]

Yesss I love that

[@JetsetShawty]

The nicoise bowl is my favorite only because the ingredients are easier to find.

[@simplyshama]

you should honestly have a restaurant or pop-up.

[@katewilson7958]

Hey I loved the video! Do you think these meals could be meal prepped and maybe frozen? Trying to figure out how to make meals like this for my week ☺️💓

[@chefmarshat]

I will be definitely be making the tuna nocoise first. I have all ingredients on hand. Excited to try the mustard dressing.

[@jayannechagassantana8011]

As a person who still learning English I really need to say that aubergine just sound so much better than eggplant 😅

[@TishWonders]

Hahaaa it really does!

[@lolasanya4724]

You’ve no idea how much I want this right now ughhh 😅

[@kevapickens3955]

Yessss, Tish!!! Delightful

[@marynichols3215]

Just made a meal inspired by this video!! Wish I could share the photo, it's so good!!

[@chicagogirl14]

I love the last idea so much! I've heard of nicose salad before but not like that!

[@BabeRuthuk]

Gosh you have done it again!! Gorgeous food!!!!

[@AshMich]

Love, love, love! 🤎

[@JasnethRichards]

Defo gonna try the last one but add halloumi 😍 thank you for inspiring my healthy bowl journey ❤️

[@jewlzn7130]

Those looks so good. That 1st bowl.... omg 😋

[@LLJTHEMUA]

These look really good! You make eating healthy very delicious and flavorful

[@TishWonders]

❤️

[@bashirulawal-shardow3281]

Can’t wait to try this and put my own spin on it!

[@TishWonders]

You better 😊

[@sandrodellisanti1139]

Ciao, this looks very delicious, even i'm a Veggie, so thank you for the videos and many greetings from Brunswick in Germany and please stay safe 🙂

[@solangecotton1239]

How do you almond dressing ??? Can you please make a video on how you are your different dressings please❤

[@jerzpyt]

Your food looks so amazing!

[@craftywithstyle1]

All of your dishes look Absolutely delicious! 😋I will definitely try them….Really enjoyed your ebook as well! 🤩Although I’m still having trouble cooking quinoa .

[@teebreezy7884]

I cook mine in my rice cooker to avoid all the stress!

[@narminamalik3598]

Your recipes are amazing….you are an artist of salads 🎉❤

[@caribbeancurls1963]

I wish i could eat through the screen! Looks syoer tasty 😋 thanks for sharing

[@foodbrimful]

Absolutely delicious recipe 😋❤

[@TishWonders]

Thank you so much ❤️

[@lolasanya4724]

Looks so yummy, straightforward and yummy

[@claresseordonez1718]

It looks so healthy and delicious

[@christyshedd4099]

What is your recommendation for eating temperature on your bowls? Im trying to up my meal prep game and these look fantastic! Thanks!

[@RumGod]

Damm I love this! 🥰Take all my money I'm hiring you 👩‍🍳 💖💛💚

[@orsikocs]

Ty for the lovely recipes as always 🥰🥰

[@mcemaryngcobobusisiwe8857]

Wow love your meals😊

[@TishWonders]

Thank you so much ❤️

[@libz2k11]

Making the first recipe as we speak!

[@Verliny]

Please do a meal prep video 😍

[@ednaevans2025]

Great video.......Tish, Thanks

[@fannyfredriksson2156]

Omg Yum!!!

[@kathleenzanders4061]

The halloumi cheese and chick pea bowl intrigued me as I had not heard of this cheese before; however, I see it at Whole Foods so I'm going to give it a try! All of the bowls look amazing though!

[@TishWonders]

Oh yeh give it a go!! Sure you’ll love it!

[@barbra429]

Do you have any breakfast bowl videos?

[@masadjordjevic8025]

Will you release some new ebook any time soon?❤

[@rgvegan]

Proud of you! 🔥

[@sassophoto]

god i love the way you say yogurt

[@TishWonders]

Haha!

[@skoz_]

Me having such a battle of which one to make tonight 😅🤤🤤🤤

[@gptty]

So pretty

[@msneccy2485]

Absolutely delicious 💜💜

[@anapeavy3866]

Where are your beautiful bowls and plates from? :)

[@yosina9517]

Does your e-book has Nutrition facts?

[@edithstal751]

How u make the dressing teachina yogurt?

[@ninagoldiloks]

Ok, yu did me dutty, girl. Put up this video when I'm starvin. Good lawd!!!🎉🎉🎉😂❤👏👏 PS what?😲 Tempeh iz better n tofu to me, yum. Give it a go.😎 (Been eatin it 50 years😍👍)

[@edithstal751]

Is tofu healthy to eat weekly?

[@dishadharmraj6986]

It's ok to eat, just make sure your tummy feels ok.

[@Sunlite16]

⭐️⭐️⭐️⭐️⭐️

[@deesong6722]

❤️❤️❤️❤️

[@Vannakv168]

Look yummy food 🍲

[@TishWonders]

Thank you

[@iama5556]

Please write the ingredients while cooking on the screen

[@razmatazzsi2293]

💕💕💕💕

[@BoswelliaLuna8]

Anyone else use the LED mask that has feedback?

[@BlessLEWIS-vz7np]

🎉❤GUADELOUPE WELOVE 🎉JAHLOVE ❤🎉GUADELOUPE 🎉🎉😂JAHLOVE

[@samirtamaguelt3073]

Me, I don't like aubergine