#TIU31

[@user-ob5cn9lk4g]

Whenever I'm feeling down watching yalls videos makes me happier. I'd love to see a coffee talk about not being jealous/comparing yourself/confidence. It seems like you guys have a good handle on those emotions. Thanks K and K :)

[@Nika-yx7mi]

Awww i adore your staff. Everything is on point at your office kitchen too 😍😍

[@KortneyandKarlee]

I lover harbor do these incase I miss a day on SC!

[@NehaBeauty]

I did a jump tuck from the hiit abs video and severely hurt my back. Literally can't move now without sharp nerve pain and muscle spasms. Standing up, sitting back down, and every step I walk is painful now. I strongly advise anyone following a video based program to focus a ton on form and modify based on your true fitness level. No matter how much you talk yourself up, injury is possible if you overdo it.

[@Cut3sty_b34r]

YAY!! More band workouts

[@trellanicodemus1016]

yah, can't wait for new workouts 😀

[@pegs.4531]

More of these, so fun!!!

[@cristinapolerina]

Lol at Karina's bag and pants😂

[@destinygreenXOXO]

Yas yas yas 🎃🎃💪🏽

[@annacohen4270]

Kat, where is your orange top from?!? So cute! :) -@tiugirlanna