Long And Slim Legs ♥ Balletlates | Ballet Workout | Pilates Workout

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This routine will help you get slim, long muscles in the legs, to make them look toned and sculpted.
My new series "Long & Slim" is all about achieving those long and slim dancer-like muscles. Working on toning the muscles, while implementing stretches to get them nice and long.
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@TheWackyHoney]

Nobody: My thighs: EARTHQUAAAKKE!!!!

[@deanpelton]

This was killer!! Never done any of these moves before so it was exciting. I couldn't finish it all but I'll keep trying until I can. Thank you 💕

[@TJWELLNESSbyTineJohansen]

I am so happy you liked the moves and that you felt challenged ;). I also love your attitude, keep at it and you'll get there 💕

[@balisandra94]

This was so good! I find it difficult to find the right teacher to connect with, but you’re so pleasant, the time just flows by! Thank you!

[@zlataruppa]

Amazing! Tine, Your exercises are awesome, challenging! Thank You so much!

[@kv9015]

Fabulous work out!!! Thank you so much for this!

[@kims1941]

I don't know how I missed this from a year ago. What a great leg workout - really felt this one!

[@emmeline3831]

I really like the combination you make of ballet, pilates and and a bit of yoga at the end!! 😄😍 I'm doing your program for almost two months and I like it sooo much! Thank you Tine for sharing this with us 💕

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am so happy to hear that you have been doing and liking my workouts 💕. I really do love mixing ballet with pilates and yoga, my favourite ways to keep the body healthy ;). Have a beautiful day.

[@user-nm3uc2ny9j]

Can you share result?

[@melinavdw342]

I absolutely loved the work out❤️❤️❤️❤️

[@riasarangi6876]

Thanku ma'am ......your programs are really good and benefitting.....need more exercises like this.

[@auravatafu]

My legs feel deliciously stretched after this workout. What a wonderful combination! Thank you TJ WELLNESS!

[@kellypantaleoni5166]

This may be my favorite floor leg routine to date! Loved it and looking forward to doing it again😀

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that ;)

[@cheriesell6245]

I just found your videos. I absolutely love them ! Thank you so much !

[@TJWELLNESSbyTineJohansen]

I'm so happy to hear that! Thank you! ❤️

[@lisavienna9969]

My legs burn after this session 🔥😄 But it love your Ballettelates Workouts 👏🤗 Your Intro is so lovely 💕 Thank you Tina!

[@TJWELLNESSbyTineJohansen]

That is so great to hear, I am happy you felt the burn! And that you are loving my Balletlates workouts 💕 . Have a great day.

[@412mystic]

You're always so soothing and elegant. Thank you

[@TJWELLNESSbyTineJohansen]

Thank you so much 💗

[@d.c.2991]

This is wonderful! I hope you're ok, this project is actually great and I hope that you'll get back to do ballet - pilates tutorials!

[@nazirahnajib3773]

so hard. u had me on the frst half 😂 Ill try again until i can do it all in one go

[@OrionUlttramarino]

that was AMAZING!

[@TJWELLNESSbyTineJohansen]

Thank you so much!

[@sandyg1113]

This routine is so relaxing and feels great! my trouble spot are my thighs. wondering if this routine will help me slim them down?

[@TJWELLNESSbyTineJohansen]

Thank you so much ;). Yes this program is for your thighs as well, and will help to trim them, get stronger and longer muscles.

[@sandyg1113]

thank you!

[@ayeshasahil8482]

Dear how much take time to slim your leg

[@maneling]

what can change after doing this twice a day for 3 days?

[@user-ol2kc3yo9j]

Hi, can you tell me which exercise is good for icreas

[@Mermaid_coven]

The dog 😍

[@maiacruz7747]

will this slim down the calves as well?

[@tamanahamidi7131]

Does this work?

[@61subsandnovideos]

Skip: 0:35

[@algarveexperience1105]

Wonderfull !!!

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@maybewise]

No way I can do these exercises (yet). I just wanted to say that I LOVE your light blue aesthetic. It's my favorite color. :-)

[@TJWELLNESSbyTineJohansen]

Thank you so much, it's my sons favourite too ;)! I love that you say YET, you'll get there I'm sure ❤❤

[@maybewise]

@@TJWELLNESSbyTineJohansen Thank you for the encouragement. :-) You're sweet.

[@pinderkinguin5112]

I hope this is gona slim my legs! But i fehlt a really good stretch🌸🥰

[@TJWELLNESSbyTineJohansen]

Thank you for working out with me, I'm glad you felt it 🌸

[@mridula1320]

This workout is just like I wanted..thanku unnie ...for this amazing workout..I wish I could have find it before 😊❤

[@aishee3808]

Are you an Army? If yes then Borahae💜

[@mridula1320]

@@aishee3808 yes I am .. borahae 💜💜

[@mridula1320]

@@aishee3808 well how do you know 😁

[@aishee3808]

@@mridula1320 I know as you have written ' unnie'. This is only used by people who are Korean or who likes kpop.

[@mridula1320]

@@aishee3808 uuuuuu ...smart girl 🤓

[@xiaomi198]

Hello, thia workout looks so elegant xD will it make my lega bit longer?

[@Bellatriixx12]

I have wide hips and it sucks because I can't do almost any exercise involving laying on one side.

[@katja6000]

Will this help to slim dowm the front thigh?

[@hl_videos_]

Ma'am these exercises for increasing height also

[@anshiqueen6627]

Will it make our leg long too

[@mcdavidson8466]

will this help slim down bulky muscles?

[@61subsandnovideos]

yes. pilates are meant to make you look leaner

[@zeenatparween3251]

Where are you from mam

[@samrithas8565]

How many weeks it will takes

[@61subsandnovideos]

it depends on your body, my legs got slimmer in 2 weeks

[@alitathepotato8492]

Hey i am scared what if these makes my legs muscular

[@61subsandnovideos]

Pilates don't make anything muscular because it involves stretching

[@filinadanielovapetrova]

Amazing❤

[@filinadanielovapetrova]

Favorite ❤