Long And Strong Inner Thighs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
This inner thighs program will target that "curtain" area and help trim down and sculpt those inner thighs.
The new series 'Long & Strong" is designed to get a more toned and slim look. The combination of ballet, floorbarre, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
SUBSCRIBE TO MY CHANNEL HERE -kzbin.info/door/EDC...
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TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness.eu/nutrition-plan/
FACEBOOK:
/ tjwellnessby. .
INSTAGRAM:
/ tjwellness
PINTEREST:
/ tjwellness
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@pnareroglu3797]

For the first time ever in my life i could feel my inner thighs working! Thanks heaps! 💕

[@Alicia-jw6rs]

I love this series of workouts! Thank you so much!

[@kellypantaleoni5166]

Woooo were my inner thighs burning🔥🔥 Thanks for the quick awesome workout!

[@karenlaux4554]

Your workouts are such a great mix of strengthening and lengthening! I can’t wait to try the next one

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am so happy to hear you like the concept of Balletlates ;). It's really all about strengthening and lengthening.

[@balajicommunication4071]

It's really works. I fall in love with your channel

[@ameliacorin7383]

Wow, serious inner thigh burn afterwards. Look forwards to trying your different routines in the morning! Thank you Tine for your wonderful work outs, they've been a lifesaver during Covid.

[@algarveexperience1105]

One more time, thank you so much for taking time to make so wonderfull workouts!!!

[@TJWELLNESSbyTineJohansen]

You are so very welcome ;) ❤

[@jenpetersen6671]

This is such an amazing routine! I love your workout channel. Thanks for making videos!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am so happy to hear that ;)

[@Anaplobo]

Loved it Tina!☺️

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)!

[@TheKcarmo]

YAY new calendar ❤🔥 Excellent workout, I've been having good results! Thank you for sharing with us.

[@TJWELLNESSbyTineJohansen]

You are so welcome! I am so happy to hear that you have been having great results ❤!!

[@TheKcarmo]

TJ WELLNESS by Tine Johansen ❤

[@mixentertainment3606]

please video for height increase exercise and long legs exercises

[@saisudhaa1874]

I am really empress Tina ma'am

[@Elastomer233f]

Forget all the reasons why it won't work and believe the one reason why it will.

[@jswag2705]

You are so beautiful, Tine 😍

[@riasarangi6876]

❤️❤️❤️❤️❤️