TMJ exercises in Hindi | TMJ treatment | TMJ pain relief exercises | TMJ disorder |TMJ Symptoms

[@funnyfunny1088]

Maine 3 din kiya bas. Mera ekdam Thik ho gya 😃😃😃

[@PHYSIOFITHEALTH]

Thanks for your feedback.. happy to hear about your recovery.. just in 3 days.. take care😊

[@funnyfunny1088]

Thanks ma'am 🥰🥰🥰

[@nishakalbande3946]

Mera bhi mi nahi khul Raha hai Kay karu

[@VISHWAKARMA859]

Mera muh jamhai lene ke time abhi tk 2 time khula he rah gya Badi muskil se kisi tarah band hua is problem ka solve kaise hoga

[@nileshkumawat695]

Bhia mujhe bhi bata do kese thik hua kyoki mujhe hi kal se ye dard ho raha hai

[@pareshnmahapatra]

Ache doctor ko dekhke/milke hi aadha rog dur ho jata hai. And the information you shared is just great madam. Thanks

[@typicalmulgajay8467]

Hey gorgeous princess, my problem is almost 98% solved in just 4 to 5 days. All thanks to you. Krishna bless you!🤗

[@jiyaverma3354]

How?

[@riteshjharia817]

Ky dikkat th tumhe

[@rakeshkaushik9795]

Thankyou Dr Aruna ji Aapki vdo dekhkar Maine exercise ki ab m 98% thek hu Aapka bhut bhut dhanyawad Bhagwan aapko jeewan ki sari khushiyan de,

[@priyanshi298]

Exactly kya problem thi aapko

[@riteshjharia817]

​@priyanshi298thik hue ap

[@priyanshi298]

@@riteshjharia817 Nhi kiya regularly

[@amitkarande9158]

​@@priyanshi298Abhi thik hai kya muze bhi 15 din se start hua hai 😢

[@bubusharma5368]

I'm feeling pain since from last few days, I'll do exercise as advised by doctor, thanks for sharing 🙏

[@mehedikhan2124]

Did u cured?

[@vinnysrivastava9175]

Superb ma'am...bht effective h mtlb 1 bar hi krne me itna effective 😊

[@sonikaur2697]

Thank you so much . Mujhe 2 years se pain h . Like aise muscle m . Bht kuch kiya like ear drop but koi farak nahi huya than dr bola ap TMd problem h thank you so much From England 🙏🙏

[@karanrajput8582]

Thankyou mam .. bells palsy main b apki exercises ne thik kiya or Tmj bhi thik hua mera

[@PHYSIOFITHEALTH]

So happy to hear that …👍👍✅✅✅….my motive for sharing video is being fulfilled…

[@karanrajput8582]

@@PHYSIOFITHEALTH ..🥰

[@jyotiabbi2973]

Mam mene rct 2 weeks pahle krvai thi Uske baad se muje pain ho rha ha muscles stiff ho jati ha Hot sikai krne se aaram milta ha Doctor ne muscle relex ke ek tab de ha. But usse bhi kuch Der hi aaram milta ha Mouth only 2 fingers jitna open hota Headache bhi ha Plz suggest any medicine And when can I start exercise .

[@murarimanna8751]

Maam, l am greatful to you for your kind information about the TMJ disorder's physiotherapy techniques.Best of luck. God bless you.

[@Sad-Music_yt26]

Mujhe 2 din me bahut aaram hai thanks sister ❤❤❤

[@kumarsahuapk]

Kya kya kiye ho

[@younusbegum]

Good Evening mam Thanks a lot for everything JAZAKALLAHU QAIRA FOR EVERYTHING

[@sumis1987]

Good locking doctor. Mem aapke background Waal aankho me effect kr rha hai. Over all good information 👏👏👏👏

[@ayub.sandarzai75]

Very great full video many many thanks Dr.Aruna ji i ma also feeling problem of tmj

[@susheelyadav3568]

Bahut bahut dhanyavaad.

[@bisalsarkar4305]

Mam Mera Pura TMJ problem ek din main thik ho gaya ..Thank you 😊

[@Komal55-w7z]

Kese

[@AnjuRani-jb4we]

Thank you mam may god fullfill all your wishes 🙏🙏😊

[@anjana5444]

Today I got to know TMJ.👌 Thanks Dr Ma'am ❤️

[@owaispardesi2675]

I do this exercise.. & my pain finished. Thanks mam 😊

[@PHYSIOFITHEALTH]

Thank you for the feedback 💜.. I m very happy to hear that your pain subsided … take care

[@SATVIK_SHARMA_777]

​@@PHYSIOFITHEALTHbhai ye sirf pain relief karega ya disorder bhi khatam ho jayega isse ,, my question

[@Tomato-y9w]

Ma'am apka a video bhut effective hai mein first try kya hai pehli baar hi toda accha feel hua lagta hai 1 month karne sr pura thik hu jayega.... Thanks ma'am information video dalne k liye❤️❤️❤️❤️❤️❤️❤️❤️

[@PHYSIOFITHEALTH]

Welcome 🙏.. keep doing regularly.. you will definitely get cured… keep sharing… take care😊

[@Tomato-y9w]

hmm❤️❤️

[@zuberansari1937]

​@@Tomato-y9w aapka poori tarah se theek ho gya h tmj problem???

[@riteshjharia817]

​@@Tomato-y9wapka cure hua?

[@riteshjharia817]

​@@Tomato-y9whogys cure?

[@ajazdt]

Beautiful doctor ❤

[@razikhan8834]

Sir kana kene k dermeyan m mera joint 2 no taraf mota hojata hai per 20 ment m wapas normal hojata h sir m pereshan ho kia masala howa h / plze sir jawab lazme de

[@tahirasuhrwardy9695]

Thank you very nicely explained.

[@whatsappvideostatus2380]

Mujhe ye problem chhinkne ke baad shuru hui. Mere ENT Dr ne bilastin and polmacoxib dekar thik kiya, but abhi bhi halka sa dard se

[@deepalibadge9969]

Thank you so much for your wonderful video🎉

[@mann2u]

I have been suffering Last 7 days. I have already been suffering previously and also taken medicine for one month. But it comes again

[@AshishMishra-bt1kz]

Bahut bahut dhanyvad mam 🙌🙌

[@infinity9737]

thank you doctor, valuable video

[@nareshsethi5624]

Nice information. God BLESS ALWAYS

[@tocagamin587]

Salute apke work medical ❤❤❤❤❤❤❤❤❤miracle u awesome 👍👍👍👍👍👍👍👍👍👍👍👍👍 SEVEEN STER MEDICAL WORK U ❤❤❤❤❤❤❤❤

[@meenuchoujar4573]

Mam mra tmj disorder kafi accute hai Dr ne splint lagane ko Diya hai Kya with splint bi exercise kar sakte hai?

[@muradjan4646]

Halo Dr Since 6 Days left side TMJ is painful. Pls advice more Practice

[@PHYSIOFITHEALTH]

Please follow video

[@sachin.a5566]

Thanks Ma'am😊🙏

[@ashiskatyayan1578]

Best guidance so for. You're great Doctor.😊

[@bhanuprakash3445]

Very beautiful doctor

[@bhanuprakash3445]

Very good explained

[@anjurana3932]

Thank you ji❤

[@peerni538]

Very well explained

[@javid-t9u]

take first bit of food im getting pain plz help me out of this pain..

[@Rohitsutradhar7085]

Madam, Mera jaw ek taraf se thoda ghum Gaya hai, dusri taraf se thoda undar chala gaya main kya karu.

[@madniheart]

Dr. Aruna, Thanks for thoroughly illustrating and demonstrating properly. I have enjoyed your video. I was facing pain from last 15 days ago. During Ramadhan pain starts and I was thinking pain starts due to dryness but may be pain starts due to crunching my teeth during sleep. Your video helps me to get relief from pain for jaw exercising from different angles. I just want to ask a question, is it any cause of dryness because i fell and listen some noises when I open and close my mouth? Also tell me its remedy? Normally, I shall not feel pain. Pain starts during eating or when I crunching my teeth. If you answer me, I really thankful to you by heart. Thanks Dr. Aruna. Aasif.

[@PHYSIOFITHEALTH]

Yes it may be due to decreasing disc elasticity which you are saying as dryness ...please have Your MRI DONE for proper diagnosis

[@madniheart]

@@PHYSIOFITHEALTH Thankyou Dr. Aruna for your proper guidance and positive response. Aasif.

[@Love_ZRNS]

Good morning Dr, I am RNS Naresh from Pakistan, I had an issue with my mouth opening for almost last ten years please give me some suggestions about it I'm very thankful to you.

[@PHYSIOFITHEALTH]

Please make the diagnosis if it is TMJ OR OSMF

[@tocagamin587]

I am follow morning exercise u

[@infinity9737]

pls post lower back pain relief video, doctor

[@PHYSIOFITHEALTH]

Scroll down there are many

[@jatinsingh9046]

Mam mera halka halka ear me dard ho rha h or Jo craking ki awaz thi wo to 1bar me khtm ho gyi!thnk u mahadev bless you 🕉️📿

[@jellygamer3695.]

Sach mai kounse exercise Kiya apne, abi for se nhi ayana ohh sound wala issue , please reply kare

[@n.kroyal1541]

Thank you so much mam I did it and I am feeling relief 😊😊😊❤❤

[@PHYSIOFITHEALTH]

Most welcome 😊

[@funnyfunny1088]

Yes it's working.

[@PHYSIOFITHEALTH]

Keep doing the exercises properly and regularly..😊👍

[@gagansidhu3587]

Mam maine poora video dekha hai g,,,mere face ki dono side tite hota hai g,mai kya kru g? Plz answer me

[@Tks19962]

Thank you for the excercises i will definitely try them ❤ I wanted to ask something that i don't have any pain while opening mouth chewing or anaything byt whenever i open mouth i hear strong clicking sound and i felt that by chance my jaw got stiff and dislocated then i opened my mouth and fixed it it happened twice and this happened first time i got really scared do i need to any other treatment or simply by doing these this jaw problem will sove?

[@PHYSIOFITHEALTH]

May help you can try ...

[@nareshprajapati6216]

Ma'am Mera pichle 1 week se pain ho rha hai kaan k pass only left side

[@PHYSIOFITHEALTH]

Ok please try this video exercises

[@Pasteldreams05]

Did it worked?

[@ranjankumarrout9284]

Bhai kese thik hua

[@Pasteldreams05]

I​@@ranjankumarrout9284isi exercise se 1-2 din me

[@Hero0007_4]

Ma'am there is no pain but the right side jaw gives the clicking sound while opening the mouth. Please tell me what to do?

[@gagansahai9081]

Tmj face dislocation pr bhi video bnao

[@imransabkaarman8277]

Thanks madm

[@sumusharma7722]

Thanks for sharing so valuable video

[@rushimehvish1469]

Mam agar kisi purani injury ki wajah s tmj motion bhut km h to usko bhdane k liye kon si exercise karenge?

[@praveendareppaibrampure9330]

Wisdom Teeth निकालने के बाद में TMJ हुआ है ।तो इससे कैसे परमानेंट छुटकारा पा सकते है। कृपया गाईड करे

[@PHYSIOFITHEALTH]

Doctor se consult Kiya apne

[@travel_diaries833]

Ma'am I've left TM joint issue along with pain and swelling around my whole check and jawline. Will these exercises helpful for swelling as well?

[@PHYSIOFITHEALTH]

No for swelling have some physiotherapy sitting around 10 days

[@alex-788]

You are doing great mam, jab ubashiyan leta hoo to meri right side ki jaw rightward tlit ho ke band hoti h, what's the solution?

[@PHYSIOFITHEALTH]

This may be the symptom of disc issues at your TMJ see an Ortho

[@alex-788]

@@PHYSIOFITHEALTH okay ,can it be fix without any surgery?

[@PHYSIOFITHEALTH]

Cannot say

[@Peace_of_minds1111]

Mujhe 2 saal se jeyada ho geya painless clicking sound bardash karte huye. Thik hi nhi ho raha. It's irritating in front of guests while having food.

[@somiaallinonechannel6434]

Very good ❤

[@teekamchand5309]

Very nice explain u r looking nice

[@QamruddinKhan-hf4dn]

I don't know what is the problem, my ear temple has stiffness, it started with headache neck pain and ear pain but neck pain and ear pain subsided, only ear stiffness is remaining, doctor suggested mri cervical spine, this could be tmj or cervical problem?

[@PHYSIOFITHEALTH]

Difficult to say anything without physical assessment

[@alaimondal7560]

Mam I have a pain right side and what I eat I feel pain and sound also when I open mouth

[@Aakshra-qc3ix]

Thanks 👍

[@m.s.pathania8933]

If possible please upload video on parkinson disorder exercises

[@PHYSIOFITHEALTH]

Sure I will

[@AsmaBegum-rz4qe]

Tank ma'am,mai nai try kya Aaj ek hi bar me fark hua mai bhut dargaye the subha uthe achanak Sai ye problem hua samj me nai aya,aap ka video dikh

[@zuberansari1937]

Assalamu alaikum.... Aapki problem theek ho gyi kiya ?

[@shreekantkumar8918]

Mam mere ko bhi tmg ka problam h bhuat dard ho rha h

[@travelwithzevrap1124]

I have tmj dysfunction last one year now. I have constant jaw pain sometimes ear pain, neck and trapezius muscle pain. I have all the symptoms. I recently bought massage gun for face. What do you advise. Kindly help me. I'm under so much of pressure. Went to so many doctors

[@riteshjharia817]

Bhai thik hua

[@ziniaruna4518]

Thank you so much

[@raghuvanshineetu7466]

Ma'am pain k liye koi medicine bhi bta dijiye

[@PHYSIOFITHEALTH]

Medicine ke liye talk to your doctor

[@SuraJ_Aryan]

Mam mujhe 15 , 20 din se khate time kat kt aawaj aari hai kan ke pass kya karu mam 😕

[@hemantpaliwal8461]

Mam mujhe aj halka sa dard hu he left side me uske liye yahi jo apne batai he yahi kruna

[@PHYSIOFITHEALTH]

👍

[@pammigill8098]

Actuality ice doesn’t help moist heat helps that’s what oral surgeon has advised so please don’t tell people to put ice

[@PHYSIOFITHEALTH]

I am a Physio so please don't compare my advise with dentist...I have my own experience and does he...so ...my patients got relief from severe pain ...with ice ... Yes moist heat also helps I am not denying with that... moist heat helps for joint stiffness...ice helps for severe pain relief ....so both of them will do their part of work ... Thanks for your valuable comment... But thing you should know every patient show different symptoms so they need different line of treatment...we cannot follow a fix treatment plan for all...🙏🙏😇 Take care .. God bless you

[@adilbashir-in3ox]

Mam Mary jaws ma awaz ATI ha Khana khaty waqt plz is ka treatment or excercise Bata dain

[@husnabhanu3407]

Awesome

[@shivasoni8624]

Very informative ma'm

[@heenaMulla-rb5xy]

Mam i hava pain only one side. When i do yoning its pain but only right side

[@too_Shivam]

Are you ok now?

[@bijitsarswat4609]

Ma'am maine lower wisdom teeh extract karaya, after suture opening mera muh nahi khul raha pura...how it will cure

[@PHYSIOFITHEALTH]

It is due to inflammation...it should go by 1-2 weeks

[@bijitsarswat4609]

@@PHYSIOFITHEALTH thankx

[@babitagupta5172]

Mam mere dentist ne last wla teeth bhut forcelly nikala tha then usi k bd se 3yrs ho gye h mere jow line me jb bhi jyada bat kru ya tention lu to jow me pressure ata h kya kru mam smjh nhi a rha plz reply me😢

[@yadavsuraj9617]

Thnx memm

[@Strugglessc7200]

You are so beautiful mam and good direction ❤❤❤❤

[@ranjanagajare9998]

Really workful

[@Raju-yxzr]

Mam mere jaw me clicking sound hota he, aur stuck ho jata mouth open karte bakt aur headache bhi he...what i should do for cure this problem??🙏🏻

[@PHYSIOFITHEALTH]

See a ortho

[@JAYSOM66]

Hi. I'm from India. My son is 14 years old.. He has TMJ problem last two months. Not a major, But when he opens his full mouth, at that time he is feels pain at right side near ear (TM joints) and beard is turn slightly right side at last. He eating and speaking normally. No any other pain. He do his all works very well. Doctor say that right side TM disc is slip from TM JOINTS. He suggest for surgery.. Mem, , I'm not want to go for surgery.. Please tell me, what am I do..??? How to set disc fix at proper without surgery.?

[@PHYSIOFITHEALTH]

As per the said symptoms..I think he is not having any major issues...so you can have a second opinion from other doctor ..and you can start some Physiotherapy session for pain relief

[@JAYSOM66]

@@PHYSIOFITHEALTH thanks. Disc is fix on its proper place..?

[@PHYSIOFITHEALTH]

Yes

[@JAYSOM66]

@@PHYSIOFITHEALTH other doctors suggest for MRI, ok no problem we done MRI of TM joint, in mri right side disc is displacement in position of mouth open and close both. So.. Other doctors see mri and give advice for surgery... What am I do..? I can't decision. My son is total normal. When he open full mouth, at that time he feel tmj pain.. Only..

[@PHYSIOFITHEALTH]

As per symptoms...as he is not having Major issues ...no need to worry

[@pawandasvairagi6230]

Thank you ma'am for helping video

[@shekharkumarmohanty3921]

Hot water ya cold water we use in tmj point

[@anjalibedmutha2523]

Thanks for your guidance

[@PHYSIOFITHEALTH]

Thnks for the feed back ...your feedback means a lot...and will help more people

[@suruchisharma5987]

I feel painful dislocation at times Facing TMJ problem since June month, approx 3 months Pls advise if only exercises suffice

[@aslamsiddique3855]

Mam my sister has TMJ disorder hai...kavi kavi uski...muh kholjata hai...aur band hi nhi...hota aru bahut pain hota hai....ky kare iska koi ilaj hai...permanent thik karsakte hai

[@tocagamin587]

Nice work mam my paid is out of order ,,,nice 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 superv ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤I ❤❤❤❤❤❤very very very positive u and your experience.....nice work u

[@dillipmishra404]

Maam, mera right side me chabane ke time tak tak awaj ati he..koi dard nahi ..chabane m v koi problem nhi h....only sound ka issue h...plz suggest

[@chandansharma9915]

Maim trigeminal neuralgia par video banaye please

[@priyankakumari-gd6fs]

Hello mam, maine apke dwara bataye gye exercise ko 4 din ki to kat kat ki awaj band ho gyi, lekin mukh pura nhi khil raha hai jabki pahle pura khulta tha, so please mam mujhe consult kare ki ab kya karu🙏🙏

[@PHYSIOFITHEALTH]

Please see a doctor

[@dimplevaswani]

I have done every thing.. Excercise and machine physiotherapy but i have got no relief. Facing lot of problem. Now feeling very dizzy these days

[@PHYSIOFITHEALTH]

Do you have disc issues

[@abhiNash-mt]

Kiya ye mewing karne se ho sakta hai 👈🏻🙂

[@majidaabbas9873]

Koi bta sakta ha k ice ki tokoor kerni chye ya garam pani k towl ki

[@brocklesner9848]

Mujhe bhi left side main kuch khane se dard hota hain kya ye ma'am trigeminal neurologia hain

[@danishrangrezz8398]

Mam meri TMJ Anatomy And Disc Displace ho gyi hai bhut pain hota h treatment bhi karbaya but relief nii hai amd i am only 16 years old... please ap kuch Solution btay please

[@raginibhojak1852]

Kya piche ke dant nikalne me jyada time lagta h tab bhi TMJ joint pain rah jata hai

[@PHYSIOFITHEALTH]

Ho sakta hai

[@jyotisaroj1766]

Mem mughe lagbhag 3 years se left side kaan me dard hota h kan ke ass pass haddi me ent dr ko bhut baar dikhaye bolte kaan thik h mai 2 years phle left side uper niche wisdom tooth ka surgary kaye use baad v kaan me dard hota h muh kholte smy left kanpati se haliki char char ki awaj ati h dentist ko v dikhaye kuch bolte tmj h kuch bolte nhi h smgh me nhi ata cervical v h kaan dard ka reason koi nhi bta pata

[@riddhishah7903]

Muje tmj problem he...or sath me muh ki hve kan se bhar jati he..asa kyu hota he..or asi situation me ye exercise kr skte he? Please reply

[@PHYSIOFITHEALTH]

Nop ..please see an ortho

[@zafarzaidi7229]

Hi Moun k inside wale mussels may hardness ho rahi hai jis ki wja se mouth pora open nhi ho raha , mussels ko free krne k leye kia krain.

[@PHYSIOFITHEALTH]

You are having oral submucous fibrosis symptoms...it is also called OSMF. will make one video for OSMF exercises soon

[@IrfanKhan-wf8le]

Thank you mam