TMJ exercises in Hindi | TMJ treatment | TMJ pain relief exercises | TMJ disorder |TMJ Symptoms

TMJ exercises in Hindi
TMJ treatment
TMJ pain relief exercises
TMJ disorder
TMJ Symptoms
IN this video Dr Aruna has explained step by step care and proper exercises for TMJ pain to get relief from acute phase .
kepp sharing the video for noble cause
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✔️ / physiofithealth,,✔️
00:00- video introduction
01:05- TMJ joint Anatomy
01:51- TMJ Joint pain causes
02:32- TMJ Joint pain symptoms
02:53- How to control TMJ pain in acute stage
03:27- how to apply ice and how it works
04:00- Active exercises (when to start)
06:24- Stretching of main two muscles
07:51- Massage to relieve tmj pain
09:01- Isometric exercises for TMJ
12:40- ULTRASONIC THERAPY FOR TMJ
13:04- PRECAUTIONS FOR TMJ EXERCISES
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🛑cool packs to use in the acute phase-amzn.to/3fYfmms🛑
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#TMJ#TMJexercises#TMJdisorder#TMJdysfunction#TMJpainrelief#tmjphysiotherapy#tmjtherapy#tmjtreatmemt#tmjexerciseaforpainrelief#tmjpaincauses#tmjpainsymptoms#tmjcure#tmjpaincontrol#tmjacutepaintreaent#tmjyoga
MUSIC CREDIT
Music: Rain
Musician: @iksonmusic

[@funnyfunny1088]

Maine 3 din kiya bas. Mera ekdam Thik ho gya 😃😃😃

[@PHYSIOFITHEALTH]

Thanks for your feedback.. happy to hear about your recovery.. just in 3 days.. take care😊

[@funnyfunny1088]

Thanks ma'am 🥰🥰🥰

[@nishakalbande3946]

Mera bhi mi nahi khul Raha hai Kay karu

[@VISHWAKARMA859]

Mera muh jamhai lene ke time abhi tk 2 time khula he rah gya Badi muskil se kisi tarah band hua is problem ka solve kaise hoga

[@nileshkumawat695]

Bhia mujhe bhi bata do kese thik hua kyoki mujhe hi kal se ye dard ho raha hai

[@typicalmulgajay8467]

Hey gorgeous princess, my problem is almost 98% solved in just 4 to 5 days. All thanks to you. Krishna bless you!🤗

[@jiyaverma3354]

How?

[@pareshnmahapatra]

Ache doctor ko dekhke/milke hi aadha rog dur ho jata hai. And the information you shared is just great madam. Thanks

[@murarimanna8751]

Maam, l am greatful to you for your kind information about the TMJ disorder's physiotherapy techniques.Best of luck. God bless you.

[@AnjuRani-jb4we]

Thank you mam may god fullfill all your wishes 🙏🙏😊

[@anjana5444]

Today I got to know TMJ.👌 Thanks Dr Ma'am ❤️

[@ashiskatyayan1578]

Best guidance so for. You're great Doctor.😊

[@ayub.sandarzai75]

Very great full video many many thanks Dr.Aruna ji i ma also feeling problem of tmj

[@infinity9737]

thank you doctor, valuable video

[@sumitsonusoni]

Good locking doctor. Mem aapke background Waal aankho me effect kr rha hai. Over all good information 👏👏👏👏

[@deepalibadge9969]

Thank you so much for your wonderful video🎉

[@sumusharma7722]

Thanks for sharing so valuable video

[@tahirasuhrwardy9695]

Thank you very nicely explained.

[@younusbegum]

Good Evening mam Thanks a lot for everything JAZAKALLAHU QAIRA FOR EVERYTHING

[@sonikaur2697]

Thank you so much . Mujhe 2 years se pain h . Like aise muscle m . Bht kuch kiya like ear drop but koi farak nahi huya than dr bola ap TMd problem h thank you so much From England 🙏🙏

[@nareshsethi5624]

Nice information. God BLESS ALWAYS

[@bubusharma5368]

I'm feeling pain since from last few days, I'll do exercise as advised by doctor, thanks for sharing 🙏

[@mehedikhan2124]

Did u cured?

[@ziniaruna4518]

Thank you so much

[@shivasoni8624]

Very informative ma'm

[@sachin.a5566]

Thanks Ma'am😊🙏

[@AshishMishra-bt1kz]

Bahut bahut dhanyvad mam 🙌🙌

[@Aakshra-qc3ix]

Thanks 👍

[@ajazdt]

Beautiful doctor ❤

[@n.kroyal1541]

Thank you so much mam I did it and I am feeling relief 😊😊😊❤❤

[@PHYSIOFITHEALTH]

Most welcome 😊

[@anjalibedmutha2523]

Thanks for your guidance

[@PHYSIOFITHEALTH]

Thnks for the feed back ...your feedback means a lot...and will help more people

[@akhtarulhoque3507]

Thanks ma'am

[@drdaisy_physio_fitness]

Very informative. Thanks for sharing.

[@BABLU2k24]

Main mere tmj problem ho raha hai sound ho raha hai left side par

[@anjurana3932]

Thank you ji❤

[@pawandasvairagi6230]

Thank you ma'am for helping video

[@msshortsyt325]

Useful video

[@ranjanagajare9998]

Really workful

[@teekamchand5309]

Very nice explain u r looking nice

[@Radheshyam_LIVE]

Thank you mam❤

[@Nitusingh-su6dc]

Very informate thankyou🙂

[@PHYSIOFITHEALTH]

Welcome 🙏

[@peerni538]

Very well explained

[@IrfanKhan-wf8le]

Thank you mam

[@imransabkaarman8277]

Thanks madm

[@somiaallinonechannel6434]

Very good ❤

[@funnyfunny1088]

Yes it's working.

[@PHYSIOFITHEALTH]

Keep doing the exercises properly and regularly..😊👍

[@husnabhanu3407]

Awesome

[@MORERAJESH]

Thank u

[@deeptamta2806]

Very informative vidio mam

[@PHYSIOFITHEALTH]

Thanks 🙏 for your feedback

[@bhanuprakash3445]

Very beautiful doctor

[@bhanuprakash3445]

Very good explained

[@PratimaBhatt-yr2iq]

Thanku mam

[@mohankumarvlogs3048]

Thankyou mam

[@rakeshkaushik9795]

Thankyou Dr Aruna ji Aapki vdo dekhkar Maine exercise ki ab m 98% thek hu Aapka bhut bhut dhanyawad Bhagwan aapko jeewan ki sari khushiyan de,

[@priyanshi298]

Exactly kya problem thi aapko

[@riteshjharia817]

​@priyanshi298thik hue ap

[@priyanshi298]

@@riteshjharia817 Nhi kiya regularly

[@bhuvneshdamor127]

Thank you ma'am for information 😊

[@PHYSIOFITHEALTH]

Welcome... Thanks for the feedback

[@yadavsuraj9617]

Thnx memm

[@ashmeetkaur7982]

Thquu mam.

[@PHYSIOFITHEALTH]

❤️

[@karanrajput8582]

Thankyou mam .. bells palsy main b apki exercises ne thik kiya or Tmj bhi thik hua mera

[@PHYSIOFITHEALTH]

So happy to hear that …👍👍✅✅✅….my motive for sharing video is being fulfilled…

[@karanrajput8582]

@@PHYSIOFITHEALTH ..🥰

[@jyotiabbi2973]

Mam mene rct 2 weeks pahle krvai thi Uske baad se muje pain ho rha ha muscles stiff ho jati ha Hot sikai krne se aaram milta ha Doctor ne muscle relex ke ek tab de ha. But usse bhi kuch Der hi aaram milta ha Mouth only 2 fingers jitna open hota Headache bhi ha Plz suggest any medicine And when can I start exercise .

[@Tomato-y9w]

Ma'am apka a video bhut effective hai mein first try kya hai pehli baar hi toda accha feel hua lagta hai 1 month karne sr pura thik hu jayega.... Thanks ma'am information video dalne k liye❤️❤️❤️❤️❤️❤️❤️❤️

[@PHYSIOFITHEALTH]

Welcome 🙏.. keep doing regularly.. you will definitely get cured… keep sharing… take care😊

[@Tomato-y9w]

hmm❤️❤️

[@zuberansari1937]

​@@Tomato-y9w aapka poori tarah se theek ho gya h tmj problem???

[@riteshjharia817]

​@@Tomato-y9wapka cure hua?

[@riteshjharia817]

​@@Tomato-y9whogys cure?

[@Sad-Music_yt26]

Mujhe 2 din me bahut aaram hai thanks sister ❤❤❤

[@kumarsahuapk]

Kya kya kiye ho

[@funnyfunny1088]

Thank you so much ma'am.. 🥰🥰 You are so beautiful.

[@PHYSIOFITHEALTH]

Welcome 🙏 And thanks You too are beautiful dear Keep sharing videos Take care

[@Meenaji39]

VERY HELPFUL I AM DIAGOCE TMJ BUT MEDICINE 5 DAYS NO PAIN CAN I START EXERCISE

[@ashishkanojiya7368]

Nice dr mam g

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@owaispardesi2675]

I do this exercise.. & my pain finished. Thanks mam 😊

[@PHYSIOFITHEALTH]

Thank you for the feedback 💜.. I m very happy to hear that your pain subsided … take care

[@MR_ka_Ramlal69]

​@@PHYSIOFITHEALTHbhai ye sirf pain relief karega ya disorder bhi khatam ho jayega isse ,, my question

[@bisalsarkar4305]

Mam Mera Pura TMJ problem ek din main thik ho gaya ..Thank you 😊

[@kom6583]

Kese

[@farhanaahmed6305]

Very informative...

[@advaithmalyala3008]

Tq madam

[@meenuchoujar4573]

Mam mra tmj disorder kafi accute hai Dr ne splint lagane ko Diya hai Kya with splint bi exercise kar sakte hai?

[@suruchisharma5987]

I feel painful dislocation at times Facing TMJ problem since June month, approx 3 months Pls advise if only exercises suffice

[@gagansahai9081]

Tmj face dislocation pr bhi video bnao

[@amitvilkar8670]

Nice madam

[@Love_ZRNS]

Good morning Dr, I am RNS Naresh from Pakistan, I had an issue with my mouth opening for almost last ten years please give me some suggestions about it I'm very thankful to you.

[@PHYSIOFITHEALTH]

Please make the diagnosis if it is TMJ OR OSMF

[@Strugglessc7200]

You are so beautiful mam and good direction ❤❤❤❤

[@kishankumarsharma1047]

Mam should we fill air in ballons from mouth as i am having both sides tmj and 2 finger mouth opening

[@RiteshRanjan-nv4wl]

Tx mam

[@mann2u]

I have been suffering Last 7 days. I have already been suffering previously and also taken medicine for one month. But it comes again

[@surenot7306]

Love u dear,

[@rushimehvish1469]

Mam agar kisi purani injury ki wajah s tmj motion bhut km h to usko bhdane k liye kon si exercise karenge?

[@shekharkumarmohanty3921]

Hot water ya cold water we use in tmj point

[@Tks19962]

Thank you for the excercises i will definitely try them ❤ I wanted to ask something that i don't have any pain while opening mouth chewing or anaything byt whenever i open mouth i hear strong clicking sound and i felt that by chance my jaw got stiff and dislocated then i opened my mouth and fixed it it happened twice and this happened first time i got really scared do i need to any other treatment or simply by doing these this jaw problem will sove?

[@PHYSIOFITHEALTH]

May help you can try ...

[@shehzadsaifi1160]

Ma'am mujhe pain nhi hota but khana khate time awaz karta h please kya kiya jay batiya 🥺

[@madniheart]

Dr. Aruna, Thanks for thoroughly illustrating and demonstrating properly. I have enjoyed your video. I was facing pain from last 15 days ago. During Ramadhan pain starts and I was thinking pain starts due to dryness but may be pain starts due to crunching my teeth during sleep. Your video helps me to get relief from pain for jaw exercising from different angles. I just want to ask a question, is it any cause of dryness because i fell and listen some noises when I open and close my mouth? Also tell me its remedy? Normally, I shall not feel pain. Pain starts during eating or when I crunching my teeth. If you answer me, I really thankful to you by heart. Thanks Dr. Aruna. Aasif.

[@PHYSIOFITHEALTH]

Yes it may be due to decreasing disc elasticity which you are saying as dryness ...please have Your MRI DONE for proper diagnosis

[@madniheart]

@@PHYSIOFITHEALTH Thankyou Dr. Aruna for your proper guidance and positive response. Aasif.

[@whatsappvideostatus2380]

Mujhe ye problem chhinkne ke baad shuru hui. Mere ENT Dr ne bilastin and polmacoxib dekar thik kiya, but abhi bhi halka sa dard se

[@aiuniversityasia]

Quality content ....would you recommend any medicine for TMJ as well

[@PHYSIOFITHEALTH]

There is no medicine to cure but you can have some sos med for pain relief

[@aiuniversityasia]

@@PHYSIOFITHEALTH thank you very much

[@wolfgamers1480]

hy...i m facing tmj pain after dental treatment ..my jaw iz lock..kholny ki koshish kroon to pain he otherwise no pain ...its 15 days now ..kia ye tgeek ho jay ga or kitna time lg skta he??

[@gagansidhu3587]

Mam maine poora video dekha hai g,,,mere face ki dono side tite hota hai g,mai kya kru g? Plz answer me

[@infinity9737]

pls post lower back pain relief video, doctor

[@PHYSIOFITHEALTH]

Scroll down there are many

[@jyotiabbi2973]

Mam mene rct 2 weeks pahle krvai thi Uske baad se muje pain ho rha ha muscles stiff ho jati ha Hot sikai krne se aaram milta ha Doctor ne muscle relex ke ek tab de ha. But usse bhi kuch Der hi aaram milta ha Mouth only 2 fingers jitna open hota Headache bhi ha Plz suggest any medicine And when can I start exercise .

[@jatinsingh9046]

Mam mera halka halka ear me dard ho rha h or Jo craking ki awaz thi wo to 1bar me khtm ho gyi!thnk u mahadev bless you 🕉️📿

[@jellygamer3695.]

Sach mai kounse exercise Kiya apne, abi for se nhi ayana ohh sound wala issue , please reply kare

[@mohammedmustafa275]

Hiiii mam ye poore exercises at time kerne hai ye phir kitne din rest leker kerne hai please reply karen mam.......

[@chandansharma9915]

Maim trigeminal neuralgia par video banaye please

[@user-xe1vs1bl7s]

Hi Doctor, will these exercise help in tmj with focal ankylosis?

[@saikumarbollu2323]

🙏🙏❤️❤️

[@adilbashir-in3ox]

Mam Mary jaws ma awaz ATI ha Khana khaty waqt plz is ka treatment or excercise Bata dain

[@satyendrasingh3834]

What should I have to do

[@travel_diaries833]

Ma'am I've left TM joint issue along with pain and swelling around my whole check and jawline. Will these exercises helpful for swelling as well?

[@PHYSIOFITHEALTH]

No for swelling have some physiotherapy sitting around 10 days

[@user-sd1td4tt1x]

take first bit of food im getting pain plz help me out of this pain..

[@brocklesner9848]

Mujhe bhi left side main kuch khane se dard hota hain kya ye ma'am trigeminal neurologia hain

[@irfanali-jw7rj]

😊

[@Rohitsutradhar7085]

Madam, Mera jaw ek taraf se thoda ghum Gaya hai, dusri taraf se thoda undar chala gaya main kya karu.

[@ramandeepkaur9668]

Can it be cured permanently

[@deekshapurohit2434]

Mam i'm taking medicines from 7 days and there is just mild dislocation in my tmj joint but it's paining even after 7 days suggest me what to do..?

[@PHYSIOFITHEALTH]

For that you HAVE TO TAKE ,,ORTHO SUGESSTIONS

[@alaimondal7560]

Mam I have a pain right side and what I eat I feel pain and sound also when I open mouth

[@balagangadharbalagangadhar9043]

Tmj pressure and pain in ear stiffness sensoneural hearing loss also chronic pressure in one ear is exercises improve condition clicking g sound in ear dr says tmj dislocation is physio therapy treat

[@raghuvanshineetu7466]

Ma'am pain k liye koi medicine bhi bta dijiye

[@PHYSIOFITHEALTH]

Medicine ke liye talk to your doctor

[@mohammedmustafa275]

Kya tmj problem mein ear se awaaz bhi aati hai please mam reply karen

[@riyabiswas102]

Hello ma'am I had a trauma 2 weeks before i fell on my chin after that my jaw wasn't opening but i can open it now but there is a cracking or poping sound when i open my mouth in my ear and my teeth became sensitive i can't chew as per my dentist he said that it will take time please suggest something ! Although I have slight pain when i move my jaw when i do TMJ exercise

[@PHYSIOFITHEALTH]

X ray done??

[@jellygamer3695.]

Hey your sound is still there or fixed I am also facing same problem,I am so scared it's annoying, how you fixed it help ke

[@travelwithzevrap1124]

I have tmj dysfunction last one year now. I have constant jaw pain sometimes ear pain, neck and trapezius muscle pain. I have all the symptoms. I recently bought massage gun for face. What do you advise. Kindly help me. I'm under so much of pressure. Went to so many doctors

[@riteshjharia817]

Bhai thik hua