Today is World Brain 🧠

[@ItBeThatWaySometimes]

1. Exercise 2. Sleep (7-9 hours) 3. Eat healthy 4. Be mentally active 5. Stress Management 6. Get social 7. Protect your head 8. No smoking / avoid alcohol 9. Drink water 10. Prioritize mental health Thanks Dr G!!! ❤❤

[@capturingspirits7416]

Thank you so much. Im 57 and appreciate the tips

[@annak6537]

My friends, father, retired doctor, did everything right and still got Alzheimer’s dementia. It’s so hard to watch. Actually, he was an OBGYN, so did not prioritise sleep in his earlier years. Perhaps that one of the contributors..

[@unclefester4626]

So...how many of those can a person run afoul of without winding up like Biden with his ...well....you know....the thing??

[@ItBeThatWaySometimes]

1. Exercise 2. Sleep (7-9 hours) 3. Eat healthy 4. Be mentally active 5. Stress Management 6. Get social 7. Protect your head 8. No smoking / avoid alcohol 9. Drink water 10. Prioritize mental health Thanks Dr G!!! ❤❤