Speed Day setup for Arm Wrestling

[@No-lc2xc]

WHEN TODD SAYS HE WILL SHOW TRAINING HE SHOWS. TODD KEEPS HIS WORD!! RESPECT FOR YOU TODD! 💪🏻 👑

[@craigandydavis5338]

Sorry old buddy. You have me running all over the county finding the best feature film location:) lol

[@devonspinningwheels7060]

Great to see Todd and John post regularly

[@Fox8ball.]

KingZilla 👑💪

[@ShaunChispaArmNATION]

Thanks for this!

[@Habeev07]

11:25 TY for demo. I may be able to rig this up with the use of a closet door frame pull up bar as my anchor. Maybe.. just bc the force I generate is nothing compared to you. I wanna watch every video in chronological order and comment this for the algorithm. Im a 5'10" 75KG bowler turned armwrestler to get my left arm up to speed. I been training for a few years with no table time just doing rows, hammer twists, radial posts, loading pin, wrist flexion with bowling balls, etc on my left primarily. I bought a table finally to invite others over, but I mostly wanna train similar to you and get strong. My first tournament is the LLD fundraiser in Bend, OR on 6/11 put on by Jody Williams and others. I hope I can put on some weight though to be 176, eating is hard. Matt Mask syndrome. Cheers!

[@HateLoveHP]

This is gold. Thanks you Todd

[@jakeventura1806]

Thanks for being awesome!

[@hugocastro2805]

Uncle tood is the best

[@samippolito1070]

Another great vid thanks Todd!

[@caleal2218]

18:25

[@ED6499.]

This may be a stupid question, so if I do the same exact movement each week for max effort, but use a different handle each time, but the same movement, is that considered changing the exercise or do I change the whole movement in general ?

[@toddhutchings906]

It's considered a different exercise, keep up the good work.

[@ED6499.]

@@toddhutchings906 thanks

[@aminettay]

Uncle Todd, how many sets x reps is ideal for a speed day? 6x6 with 60% of the max weight? For power days, I use 8 set of 3 reps. For volume day, typically 5x10.

[@toddhutchings906]

I do 6x6

[@papajoushe4572]

How far from a competition can I do speed day?

[@toddhutchings906]

We have a how much rest before competition video Speed day is Monday, competitions are weekends, so you have about a week. Everybody is different, I would do them up to maybe 2-3 days before a competition if it fell that way

[@eneguelipusapid5845]

have you thought about applying cluster set on your training regime? I heard it's a very good set for strength gains

[@toddhutchings906]

I’ll have to look that up, I’ve never heard of it

[@toddhutchings906]

Never heard of them. I’ll have to look it up

[@vitelyboredloltin9910]

You sure make this seem complicated.