Toe Hold - Top 10 Most Dangerous Moves in BJJ

Welcome to another episode of our "Top 10 Most Dangerous Moves in BJJ" series, where Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, uncover the secrets behind some of the most perilous submissions in Brazilian Jiu-Jitsu.
In this video, we explore the Toe Hold, a devastating technique known for its ability to immobilize and submit opponents. Brandon and Dr. Cantrell provide a detailed breakdown of the move, its application, and the potential injuries that can result from its application.
Delve into the mechanics of the Toe Hold as you gain a deeper understanding of its effectiveness and the importance of proper technique. Brandon and Dr. Cantrell discuss the risks involved and offer insights into the recovery time associated with Toe Hold-related injuries.
We invite you to join us for this informative episode that sheds light on the dangers and complexities of the Toe Hold in BJJ. Remember, this video is for entertainment purposes only, and Dr. Cantrell's insights are not intended as medical advice. Watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: www.drmichaelc...
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.

[@MP-db9sw]

This level of explanation should be the default expectation for every single sub we use.

[@andrewwoods564]

I'm a physiotherapy student so this anatomy breakdown is both entertaining and a good lecture haha. Can't wait for no. 8

[@CoolCat231]

Man, my foot cracked right as I tapped to this move. I feel no pain unless I turn inside with the foot though, so thankfully it's not that bad. I was worried because this is the first time I've gotten injured in Jiu-jitsu, but this video is helping me not panic lol, it definitely feels similar to a light ankle sprain. Hopefully I can start training again as soon as possible, but I won't push my luck. Thank you!

[@calebschaaf1555]

This series is awesome. It helps me understand why totally OK not to tap to these, and it also helps me understand what I'm trying to do when I put these submissions on people. Thanks, BMac!

[@alexshapiro6812]

What?

[@calebschaaf1555]

@@alexshapiro6812 😁

[@StillRolling]

The ankle seems to always want to pop right when you tap unfortunately. Then it's like, well I'd rather had just kept going then. People bring the thunder on some toe holds. Ian McPherson was always a toe hold guru 🤙kzbin.info/www/bejne/Z4aZcpumrMpposU

[@texas-tom-]

I love how it always ends with, “that’s exactly what I’m not saying.“ 😂

[@thomassantamaria8220]

Number one:TWISTER

[@abagz3919]

I had a toe hold finished on me this week 💀

[@rocketcrockett]

BMAC HAS THE BEST JIU JITSU CONTENT sending love from 10p here in austin 💜

[@brandonmcninja]

Much appreciated!!!!

[@danielemmanuel6261]

I love the toe hold, it almost feels like cheating.

[@danielemmanuel6261]

@@sWrd_Master Texas clover leaf is my favourite position to get it but any time that it pops up I'll go for the toe hold. It's boosted my leg game big time

[@crowflows]

I hope crotch ripper is in this list, just for the jokes you can make with the doctor alone

[@jeffsmith3346]

Happy Birthday this week BMAC🎉🎉🎉

[@ncongnolancong]

Toe holds are my favorite leg locks - brutal and pretty high percentage at local comps since they're not world champs willing to let it snap lol

[@TyTy-te4fl]

Anybody know what to do if they here there ankle pop from this move

[@twentyfoursixteen]

Still recovering from a toe hold 3 months ago

[@brandonmcninja]

toe hold is the scariest move to me. i have rolled ankle trauma.

[@anthony-qw2fi]

feel you bro been recovering since i injured it march 9th

[@mishgrish3439]

I love that the first two videos in this series are about the two subs I hit at my last tournament.

[@chensiding0]

#8 is a Twister, but what happens if there's no tap.

[@Chio808]

Having the surgeon there takes this to another level! Right on Brandon!

[@kevinorr6880]

I will tap in a flash! Toeholds are tough to heal too.

[@DPWEWHD]

This are so damn good and I love how you gentlemen are approaching this. Also, I’m 2-2 on moves that are in the top ten and also in my typical rotation 😂

[@pauloalanis3554]

I'm a physiotherapy

[@jasonwadkins7410]

If you really crank it. (Put the toes in the butt.) It will snap the Fibula over the Tibia and tear up the knee. John Lober had this happen in Pancrase. It was actually a compound fracture (the bone came through the skin.) He said he didn't even feel it happen. It wasn't until he saw the blood did he realize something was wrong. The heel hook will also do this.

[@JustinColletti]

Interesting. What match was this?

[@jiujitsujunkee]

Had a superfight on Sunday, got my ham sandwich countered by a toe hold and popped all of said ligaments mentioned on this video. Thankfully I tapped before anything devastating so I'll be back to training today, but was hoping toe holds would make this list 😂

[@brandonmcninja]

Ah bummer dude. Gotta keep that foot hidden while you’re playing that game. Work into the positions he gives you. Hope you heal up soon 🥰

[@jiujitsujunkee]

@Brandon Mccaghren Thanks man. I tried pulling the trigger too early and left myself exposed. Tough way to learn a lesson, but ill be better next time

[@brandonmcninja]

@@jiujitsujunkee feel free to hit me up if you need help

[@jamiller83]

I like this little series. I think it could be better if you added in a few clips of some unfortunate soul suffering an injury from said submission.

[@brandonmcninja]

I thought about that, but a lot of people really dislike that stuff and I wanted to make something everyone could benefit from.

[@jessegandy7361]

I like this video series

[@eamonob84]

I’m surprised he didn’t mention that toe holds can also attack the knee if you rotate the foot, which rotates the knee. I almost had my meniscus torn from someone cranking one on way too hard and too fast. That injury is much more serious, sometimes requires surgery, and has a much longer recovery.

[@d.harrimusic2919]

My favorite.