How to Fix Shoulder Pain & Shoulder Impingement for Good!

[@freeaudiobooks7469]

We lose our health and we lose it all. You're a true blessing to the world. We can all get better

[@tionblack]

no joke this is so true

[@totcevreauesaintru]

Agreed

[@CorpsmanPrivateer]

I'm seriously going to use this every other day. I've had bicep tendonitis/bursitis/impingement issues for well over a decade. I've really focused on correcting this over the few six months, dropping every exercise that irritated it. My right shoulder is pain free, but left shoulder just won't heal completely. This and the shoulder mobility dumbbell exercise are gonna be big part of my life.

[@TomMorrison]

Takes time but devote 6 months to this stuff and you’ll never have issues again hopefully!

[@Shundo204]

This channel is actually so good much better movements and exercises then most fitness/health advice on this platform you deserve more views and subscribers

[@Ersy90]

As a pt im actually loving your vids, helps me with my own patients too. Thank your for everything your team is doing. Greetings from germany.

[@TomMorrison]

Brilliant thank you!!

[@odanabunaga2505]

after a year of constant pain in both shoulders (accumulation of bjj injuries) I am finally feeling so much better due to these exercises. My pain is almost gone, and I'm confident that this will never happen again. Thanks Tom!

[@TomMorrison]

Love to hear this!! BJJ is so hard on the body but so much fun!!!!! Mobility helps so much!

[@odanabunaga2505]

@@TomMorrison 100% BJJ + desk job is a lethal combination without proper corrective strengthening and mobility programmes. Thanks again for the work you are doing, it's helping more than you know!

[@lewiscray1093]

One year ago aged 74, I foolishly tried dips and raises on parallel bars and have had shoulder pain and restricted ROM since. I'm going to give these exercises my all. Many thanks.

[@TomMorrison]

Be good to get some in person physio guidance at the same time too! Some hands on treatment may help restore the range quicker 😄

[@chriskerss9436]

I’ve struggled with the shoulder rotations in this position. Thank you so much for the simple explanation. You rock Tom.

[@TomMorrison]

Happy to help! 😄😄

[@placidity9170]

On Tom's recommendation, I have been doing these, along with slowly lifting and lowering a slightly weighted 3' pole, (my idea, not Tom's), for about a month and my shoulder feels great! My mobility and range of motion has increased tremendously. Thank you so much, Tom! Much appreciated!

[@TomMorrison]

Awesome to hear!! Should be able to start adding in some of the more advanced things soon!

[@placidity9170]

@@TomMorrison Yes! Will be looking at your other videos in a couple of weeks, when my shoulder is feeling even stronger. Thank you, again!

[@jota55581]

This channel REALLY works ..over 1 year with shoulder problems ,with in 2 weeks of finding this change My range of motion has improved so much .

[@TomMorrison]

Ah that’s awesome! Love to see it, sorry to see you had to be stuck for a year tho!!

[@jota55581]

@@TomMorrison i could not lift My arm above My head ,id given up and accepted id Lost that range of motion now now i'm flying thanks to You . Recomending You to all .. once again thanks

[@crookedriverranchman]

Thankyou Tom and Jenni. Another excellent video

[@TomMorrison]

Our pleasure!

[@londonemski]

I’ve been struggling with shoulder impingement for about five years. As I’m now heading into my mid-60s I need to take care of myself a bit more consistently. Will definitely be adding this to my exercise routine. Thanks Tom and Jennie!

[@TomMorrison]

hope it helps!!

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:00 🔄 *Shoulder Mobility Overview* - Proper shoulder mobility is crucial for effective exercises. - Zenith rotation: Move hips back, rotate like wringing out a towel, emphasizing thoracic spine mobility. - Scal circles: Control shoulder blades through protraction, retraction, elevation, and depression, enhancing upper back strength. - Banded pulling rotation: Combine pulling and rotating motions to strengthen upper back for improved mobility. - Banded shoulder disate: Use bands to enhance shoulder range of motion, promoting flexibility and activation of various muscle groups. 01:10 🔄 *Scapular Control Drill* - Practice protraction, retraction, elevation, and depression for smooth scapular motion. - Perform controlled scap circles, emphasizing dissociation of elbows from shoulder blades. - Ensure a seamless 10 forwards and 10 backward scapular circle circuit for upper back strength and control. 02:19 🏋️ *Strengthening the Upper Back* - Banded pulling rotation: Combine pulling and rotating motions to strengthen upper back for improved mobility. - Emphasize dragging the elbow back and squeezing the shoulder blade for enhanced pulling strength. - Incorporate scapular circles into your routine to add strength to the upper back and improve overall mobility. 03:03 🤸 *Full Range of Motion with Bands* - Banded shoulder disate: Use bands to achieve a large range of motion for shoulder flexibility. - Reach up, let the shoulder blades elevate, and feel the stretch along the biceps and pecs. - Perform a full range of motion, incorporating external rotation, for an effective upper body warm-up or standalone session. Made with HARPA AI

[@SuePenn]

Exactly what I need! Thank you!

[@ivofer8349]

effective...simple..keep posting pls

[@gpwahl1504]

Thank You for all your help 🙏 Truly 🙏

[@TomMorrison]

You are so welcome

[@grimbles1273]

Thankyou so much for explaining things thoroughly. I always finish your videos feeling educated on what we are doing. ❤

[@TomMorrison]

You are so welcome! Love to hear that!!

[@grimbles1273]

​@TomMorrison i am a nurse in australia. Your videos have helped me help people also. I have sent them to your videos and done them myself. I have a back injury and its helped me get some life back. Thankyou ❤

[@nubbymuffin2423]

I love the breakdown of every exercise. It really helps to know what the workout is for, what's meant to be targeted, the positioning and movement, everything! This was a lovely suggestion from youtube just as when my shoulder pain from impingement has gotten worse. I'll try these after letting my shoulder recover a bit.

[@TomMorrison]

Getting that upper back freed up is going to be the best thing! 😄

[@claireriley5534]

This is great! I'm doing every other day weight work/long walk plus mobility, was struggling to fit everything in for a bit (hitting a daily step count to keep the weight off that I've managed to lose so far). I love the healthy shoulders follow along but I only have so much energy in a day and so this will help me so much in a shorter time for now. Thank you so much, all of you guys❤❤❤❤❤❤❤❤

[@TomMorrison]

Love to see this!! Well done! Keep it up 💪🏼💪🏼💪🏼

[@oliechan]

Thanks for this, can’t wait to work towards healthy shoulders

[@smallfootprint2961]

You and Jenny are helping me so much. I like that you were able to show us all the important moves without touching her. So well done. Thank you for all your planning, and rehearsing. It paid off.

[@zachforbes3901]

That's what you were worried about? Gtfo out of the gym, kid 😂

[@irenepeek3211]

Thanks so much for sharing this information. I tried the circular shoulder exercises and I couldn't do it. Now you're giving me another chance to get better and I'm very appreciative 💖 you and Jenni are the best and always give us the best. I gave your name and some information to my youngest son and his 18 year old son tonight and I'm sure they'll be looking you up. Grandson has been interested in muscle building for about a year now and doing well... I'm positive he and his dad could benefit from your teachings. 👏👍💯

[@TomMorrison]

Aw brilliant, thank you so much!

[@Misss_Em]

Thanks Tom! I my shoulders always pop/crack when I stretch them hopefully this will help loosen them up!

[@jefferymurderwood]

Tom you are awesome for sharing your extensive knowledge.

[@TomMorrison]

My pleasure! More people need to know this stuff! Thanks so much!

[@alanm185]

Serratus Anterior trigger point release freed my scapular and eased shoulder pain. Apparently, it's a common issue. So try it if the circles don't feel right.

[@damianrees7268]

Thank you Tom. Absolutely blown away by your videos & enthusiasm. I was feeling depressed by my body's performance. I'm 62 this year, I've seen a few chiropractors & physios in my time. The only 2 that stand out worked with local rugby teams. Outstanding thanks again

[@TomMorrison]

Thankyou so much!! I’ve seen the impact all of this can have on so many people so it’s literally a dream to be able to help share it all! 💪🏼💪🏼

[@GGtba1646]

Tom, I’m at 9 weeks after having a shoulder reconstruction. Rehab is going well, I’m hoping these exercises will help maintain and strengthen once I have completed my Rehab. Great channel.!

[@TomMorrison]

Glad to hear you’re on the mend! Take your time with everything and build up consistency! 💪🏼💪🏼

[@GGtba1646]

@@TomMorrison will do! Thanks again 🙏

[@jamesbond-rs6wj]

It’s great moves really helpful thanks bro God bless 🙏

[@MAHAKALAXXXV]

great info man

[@TomMorrison]

Thankyou!!

[@PhilAllen-q8m]

Thanks! Age 63 and starting to feel hopeful about full return of mobility!

[@TomMorrison]

Awesome!! Thanks so much!

[@starvein8841]

Thank you for explaining the scap circles, I've been doing them for a few weeks and I just couldn't 100% understand the motions from your previous videos

[@TomMorrison]

Awesome! Yes sometimes it takes seeing things from several angles to really get the hang of it!!

[@markszablewski6619]

Timing on this video is great, dealing with the "itis brother's"; tendinitis and arthritis!..seriously tho, appreciate your videos, they definitely help!..😊

[@zarkov2324]

Those DB shoulder rotations seriously fixed my shoulder. now onto expanding thoracic mobility

[@TomMorrison]

They’re an awesome combo!

[@Sandrahsings]

Nice!!! Back and hips surprisingly have fallen in line quite nicely for the most part. The shoulders and thoracic are UGHHH.. gonna use this daily. Thanks Tom ❤

[@TomMorrison]

You're welcome!! Hope they help 💪💪

[@lc86_65]

This is handy... my left shoulder has been killing me today! 😅

[@unholybees]

Hello! Subbed about a week ago because your energy is amazing! I just had a hip replacement in September and wondering if you have any suggestions on some safe stretching for that? Or maybe you already have a video on that?

[@TomMorrison]

Have you see the clockwork hips drill yet? That one gently on your stairs is a good one you can control easily! Don’t force any ranges, just allow them to improve with repetition

[@duanesnow424]

That banded exercise would be very challenging for someone with normal shoulders. Love the zenith rotations though. Most people with chronic shoulder problems have stiff Tspines / ribs , limiting the scapular mobility. well done

[@seanfloyd9195]

Tom, if one wanted a routine of movements to improve the whole body...which of your videos do you recommend? Each day I see something new. My shoulders are really week and stiff....but so is my back and hips....I can't fox it all at once

[@TomMorrison]

Our programme The Simplistic Mobility Method is exactly that! Takes around 40 minutes to run through but it makes sure you’re hitting all the essential stuff!

[@tionblack]

Magnificent work as always, i add dumbell shouldder rotation to this aswell.Pumping with 6kg atm when im not having main exercise day.

[@TomMorrison]

Great addition!!

[@intrinsicfreedom]

Beautiful. Thank you.

[@TomMorrison]

Our pleasure!

[@chadnelson1150]

I'm getting some R shoulder pain, supraspinatus is taking the load on the right shoulder during horizontal pressing aka bench press. Definitely need to watch this one! Yessss

[@TomMorrison]

Definitely retest your press after running through these and see how it feels

[@chadnelson1150]

@@TomMorrison will do!

[@SooperToober]

New sub to this channel- you’re brilliant- absolutely terrific content after years of looking around for comprehensive no-nonsense serious content that just works! Thanks for all that you’re sharing!

[@TomMorrison]

Ah that’s so awesome to hear! Thankyou so much!

[@Rankor]

I tore my supraspinatus 3 years ago and have been making little progress seeing phyios and chiros, but your channel has been a miracle for me. I've done the follow along with Jenny at least 20 times and I've made more progress than in all the years before. I feel I'm still struggling with external rotation strength though, my shoulder still wants to pop forward during pushing exercises, any particular exercises/videos you would point too? Thank you!

[@TomMorrison]

that's awesome! So glad you're making progress! At this stage it could just be a case of slowing your movements down and learning to integrate your new strength into actual training. Very often we do our rehab stuff, then as soon as we start "exercising" our body defaults to old patterns! Try doing some tempo work in your upper body training, slow the reps down to 3-5s concentric/eccentrics and try to stay in control of where your shoulder is the whole time! Also generally strengthening your lats & back will help prevent your shoulder sneaking forwards 😁

[@cathyleposa-petraud8054]

Great Video.... Thank You❤❤❤

[@TomMorrison]

You are so welcome 💪🏼💪🏼

[@homosepian1234]

Amazing vid guys - I wish I could come to one if your workshops ❤️😎

[@TomMorrison]

We'll be booking some for 2024 in the next few months! Keep an eye on our website 😄

[@MysticDesertBreeze]

I haven't been able to do push-ups even on my knees because my left shoulder eventually feels a pinch and if I try to do any more it takes about 6 weeks to heal. I know because I do kickboxing and I can't do any hooks until it is fully healed. I always modify push-ups by doing chest presses instead, but I am going to do these exercises and the dumbbell shoulder rotations to see if I can fix my shoulder problem. Those Zenith Rotations are no joke! I just tried two sets on each side while watching this video and my shoulders are tight! It will take practice to get as far as Jenny can rotate. I am hoping that if I regularly do the exercises in this video, and if I can work my way up to the 10kg you suggest for the rotations (which might take a few months) my shoulder might be ready for push-ups again.

[@TomMorrison]

Definitely yeah! Band work goes such a long way for your shoulder health so will really help for your general training!

[@jakeblackburn4131]

Great video!

[@jamiekim6926]

every time I do heavy rows or pullups get pain, I'll give this a go, worth a shot right.

[@TomMorrison]

yeah definitely worth a shot!

[@Ansydancy]

Danke!

[@TomMorrison]

Thanks so much!!

[@lauran.9871]

Fantastic video! Thank you 😊 Where do we find the follow along video mentioned at the end? 🎉

[@TomMorrison]

Search Tom Morrison 26 min shoulder and it should pop up for you!

[@TheKillerMB1]

i might try these, my left shoulder cant keep contact with the wall when doing wall slides, my front shoulder will hurt and just stop moving at a certain height. ty for the tips

[@TomMorrison]

Hope they help!

[@fodders1406]

Hi Tommy I have tendonitis in my left shoulder can you recommend a couple of exercises please

[@TomMorrison]

the ones in this video will be good! Just make sure not to push to the point of aggravating it further! If you're currently in a lot of pain, this one might be better to start with : kzbin.info/www/bejne/robZomyIbqqtkMk

[@Luis_Baruch]

Fantastic presentation and explanation, Tom. I really enjoy your style. One question - I’ve started to get a deep burn under my left armpit during ring chin-ups. Teres/rotator cuff area. It fatigues quicker than anything else and is on FIRE. Do you have any ideas if this might be a mobility problem?

[@TomMorrison]

Hard to say, it could just need some rest if the muscle has become inflammed for some reason!

[@carolewright6474]

So so Good ❤

[@TomMorrison]

Thankyou!!

[@Lyosha.]

So when should I start feeling the effects of? I’ve been doing this for about a month now and I kinda feel more mobile but the pain and pinching still there just as brutal as always 😢 Ps: I do realize he just posted the video but he has one just like this from a couple years back

[@TomMorrison]

Start working with some of the more stability based ones also like the single arm single leg press drill, is the pinch still happening as you do the shoulder dislocates?

[@KattchaT]

I just discovered your channel guys! Love it. QQ. Do you think that this routine would be ok for clavicle fracture recovery?

[@TomMorrison]

Would keep with your in person physio guidance at first but once you have the ok to return to exercise then absolutely this will make sure to keep on top of any long term compensations from it

[@sambastella]

Where is the link to do the follow along with Jenny mentioned at the end of the video?

[@TomMorrison]

Search “Tom morrison 26 min shoulder follow along” should pop up!

[@JAMIE_ATKINS]

Another Awesome channel!

[@TomMorrison]

Thanks so much!

[@AmySomerville]

Can this be used for a shoulder rotator injury? Thanks

[@TomMorrison]

As long as you have no sharp pains or loss of function yes 💪🏼

[@sherrymount6943]

Hi....what about if you can't kneel....knee issues? Maybe a person might push against a wall? Some of the movements wouldn't really be the same though....

[@TomMorrison]

If you check out our zenith rotations video there’s a seated version too, the shoulder rotations you can also do standing with your hands on a table

[@kevinmurphy1457]

This is really good as I've been suffering with shoulder pain for around 6 weeks since I started lifting weights. Shoulder pain has gone until I go to bed it comes back and keeps me awake most of the night. It eases once I'm out of bed and stretch my arms above my head. The pain is in my shoulder at the front going down my my upper bicep, will this help if I do these exercises every day

[@gregp009]

I suffer/suffered with the same, i believe it is called shoulder tendonitis which relates to the tendon that runs through the shoulder. So yes, should really help as will correct your posture which is most likely causing the problem

[@kevinmurphy1457]

@@gregp009 thanks , I actually meant to say 6 months not weeks..i hope so as I've tried so many different exercises that all work instantly but pain comes back at night. I've tried giving up the gym for 2 weeks but it felt worse so I now stick to machine weights with lighter weights but still doesn't help. Thanks for your reply I'm gonna do these exercises every day as well as hang from a pull up bar which seems to help a bit too

[@TomMorrison]

It's definitely worth giving it a go! You can also add in this one: kzbin.info/www/bejne/r3vPY6Kcgr6ia7csi=VHznyyUdKFh0C9y9

[@kevinmurphy1457]

Thanks Tom I have been using this one for about a week so I will keep doing this one every day too

[@jasonharris8181]

How often should you do it? My shoulders are pretty clunky but as it doesn’t take long to do, should I do it everyday?

[@TomMorrison]

Yes every day would be ok!

[@natec9420]

Hey Tom, you mentioned the shoulder follow along with Jenny, but it didn’t have a link on the Picture in Picture. I could find that by searching your channel maybe? Cheers from Canada buddy!

[@TomMorrison]

Here you go! kzbin.info/www/bejne/aHypeaqup8-IqKMsi=dPsnnb-Mvoc2h_br

[@Walter5850]

Would body/dumbbell rows be a good substitute to that third exercise?

[@TomMorrison]

Yes if you add some upper back rotation to the motion just! 😄

[@sheryl3268]

Where can I find the shoulder follow along that you mention toward the end of this video? The preview pic didn't link, and I don't recognize a link for that in the description. Thanks!

[@TomMorrison]

Here you go! kzbin.info/www/bejne/aHypeaqup8-IqKMsi=hGSpYbi8eNf3elIc

[@sheryl3268]

@@TomMorrison Perfect, thanks! And it has the dumbell sweep around the head thingie I was trying to find again too! Bonus!

[@paulgreenwood8105]

Is it normal when you start off doing the Banded Shoulder exercise that it’s super hard to maintain form all the way thru? I find my left arm has to out way further to me to make the whole rotation. Guess that’s part of the shoulder issue I’m trying to fix 🤷🏼‍♂️ Thank you for the helpful exercises 🙂

[@TomMorrison]

yeah that's very common!! It will get better with practice! Just use as wide as you need to get full range of motion!

[@ann-catrinlandgren6984]

When I do Zenith rotation my back muscles feels like they are cramping when I go back to having both hands on the floor. I have real bad range of motion in this excersise...

[@TomMorrison]

usually cramp is a sign of your body "learning", so as your range of motion improves this should reduce!

[@spetsis]

Are the banded exercises good for shoulder tendonitis as well, or should we avoid them and just do the "Best 3 exercises to fix shoulder impingement" video?

[@spetsis]

Btw i prefer the zenith rotations in your other video, it is amazing how it helps and reliefs pain!

[@TomMorrison]

Can depend where it’s at really, if you find the movements aggravating it further then may be too soon so just stick to the non banded stuff 💪🏼

[@sigurdthedragonslayer1810]

What about pain what if i felt pain during the last exercise should i continue through the pain or stop and discard this exercise.

[@TomMorrison]

depends what kinda of pain! An achey sort of pain sometimes can just be a sign of moving your body in a new (better) way, but a sharp/intense pain is more a sign to stop & regress! You can try doing arm rotations without the band and see if that helps 💪🏻

[@maxkelly520]

should this be done before or after exercise?

[@TomMorrison]

If you have issues, always before, if not then good cool down!

[@vreesje]

Love your tips and videos. One question: the last exercise is I think not possible from the start for everyone (at least not full rotation). Is there a (safe) way to work up towards full rotation here?

[@TomMorrison]

Light enough band and really wide grip should be fine for most people, only the worst I’ve seen would need to use the likes of the wall shoulder rotation to do one side at a time

[@vreesje]

@@TomMorrison Thanks champ! 🙏🏻

[@LD-gp9zm]

Do you sell your own line of bands? Where could i get the ones you use in your excellent videos please?

[@TomMorrison]

We don’t unfortunately! The set by fitbeast is good you can get from Amazon, it’s usually around the £30 mark! 😄

[@LD-gp9zm]

Thanks for replying Tom. I'll look into that this morning.

[@fintancolaco7398]

I have really bad posture from my sedentary lifestyle, my shoulders are really bad and rounded/achy, is it possibly the reason my wrists are also weak and feel numb every day? They click when I rotate them as well

[@TomMorrison]

Yeah they both sound related! Get those shoulders moving & back opened up! You can also add in these ones to your day: kzbin.info/www/bejne/iniZfZiGppqUq8Usi=vGPrX5tznRmm2XoD

[@ryanhannon6798]

Is this an everyday or every other day protocol, Tom??

[@TomMorrison]

Would go every day if it feels ok, if not then day on and day off until it’s easier

[@fodders1406]

I’ve been struggling for months left shoulder I worried about causing more problems than what I’ve already got

[@TomMorrison]

Have you been to see an in person physiotherapist? If something is sore for more than a week it’s absolutely time for guidance 😄

[@CindyNicula]

My husband had a fall recently and landed on his shoulder. Still giving him pain after several weeks is it safe for him to try these exercises?

[@TomMorrison]

It may be, he can try them just of course move slowly at first and make sure to not push through pain!

[@helvettefaensatan]

Do you have any references or research to point to?

[@TomMorrison]

Why? These are all based on joint functions, what research do you want? 😊

[@itsgeraldine8837]

Dear Tom, whenever I try to work through the spine such as the first exercise, I really struggle to take a good quality breath. Is this normal? I feel very restricted around the ribcage

[@TomMorrison]

Quite common to see! You're probably very tight there, it should improve with practice 😁💪

[@scottputnam3210]

i've had my AC joint dislocated and there's a lot of crunching going on in the area. Do you have any suggestions for that?

[@TomMorrison]

If it was recent I’d stick with in person guidance at the moment and revisit these exercises at another time 😄

[@denachtstudent425]

I play rugby and it has happened that my shoulder dislocated for a few seconds (sometimes ended up falling on it, which my shoulder was back in its place) after making a tackle. It often happens when I stretch my arm and need to make a bit of an awkward tackle where my arm is too long stretched out, therefore overstretching my shoulder. It feels like the capsule that holds my shoulder in place has weakened. Because when my arm is hanging, I feel a pain in my shoulder. My question is: does these exercises help to strengthen my shoulder? And/or what variations should I do?

[@TomMorrison]

Yes this and the 26 minute shoulder follow along will be really good for you to do, I would aim for 4 times per week, daily if you can fit it in, stick to it for a few months and you shouldn’t have any more issues and be able to just train normally

[@denachtstudent425]

@@TomMorrison totally forgot to finish my reaction… thank you very much Tom for you reaction! I was a bit demotivated when you said ‘a few months’, but then again happy that you’re honest. I’ve looked the other video up and will give it a shot. Once again thank you very much! Hopefully this will be the solution :)

[@키-l2z]

Does this vidoe help me to reach hands behind my back. I dont know what to do

[@TomMorrison]

It can help yes! Check out our Apley scratch video too!

[@MrBefishin]

How many times a week do you recommend doing this routine?

[@TomMorrison]

4 times per week is good until things feel way better! 🙌

[@MrBefishin]

Thank you and Merry Christmas from Green Bay, Wisconsin, USA!

[@repitss]

Hey ! I have a problem with an overused supraspinatus. So i stopped lifting a month ago until January. I started doing these exercies like two weeks ago, and i feel like my shoulder pain feels better but now i have very strong doms like pain in my chest muscle and under my armpit and lat is this normal when doing these?

[@TomMorrison]

Sounds like you’re hitting something that’s been neglected for a while! Would keep it up, hopefully a few more weeks and it’ll feel easier

[@repitss]

@@TomMorrison thank you ! I keep doing it everyday.

[@jordanmagd]

Do we need to do these exercises daily ?

[@TomMorrison]

No 4 times per week is plenty

[@jordanmagd]

Thank you sir

[@krugsin2849]

What if the control circles hurts my shoulder?

[@TomMorrison]

Try them just standing without your weight through your arms and see how they feel

[@krugsin2849]

will try ! @@TomMorrison

[@claudiachiarini5161]

And we, women , should work on that even more

[@mastermightiy7105]

Will this help with popping grinding no pain but had it for few months now?I think doing lateral rises with too much shoulder internal rotation did it , any suggestions?

[@TomMorrison]

Yes this will be a great help!

[@mastermightiy7105]

It definitely helped with the popping but the shoulder still seems to be rotated forward in the socket any suggestions?

[@teresecovey9069]

What if you have LROM? (Limited Range Of Motion.)

[@TomMorrison]

These will help massively 💪🏼

[@teresecovey9069]

@@TomMorrison Okay. Thank you so much!

[@kaypotuznik6801]

Wish I could move that much. Left shoulder can hardly move.

[@DP-cz9xi]

During scap rotation I get clicking and crunching. Is this normal?

[@TomMorrison]

Fairly common! Generally, if it's not painful it should get better with practice! 😁 but if not, go to see a doctor or physio!

[@romansokolov4589]

This is very good but will not work if shoulder depression is not done

[@TomMorrison]

No, there’s very few things that require your shoulders to be locked down into a position other than bench press, deadlift and squat. Almost all upper body movements require good scapular motion 😊

[@kennyjohnson1428]

Looks more like lower back movement Not thoracic am I missing something. Thank you

[@TomMorrison]

Try it out and you’ll feel it 😄

[@eph8334]

My shoulders are fine until i try one of these fix ur shoulder exercises. Done this one and Jennys follow along now have that horrible sharp pain to front of shoulder 😢

[@TomMorrison]

You’ve probably highlighted something that needed addressed just, you shouldn’t get any pain moving your shoulders like shoulders, you may be best with in person guidance for now before trying things from video 😊

[@eph8334]

@@TomMorrison ive had the niggle for nearly 10 yr ive learned how to manage it, i think the shoulder creeps out of line over time. Need to strengthen the tendons to pull the shoulder back round. i was also doin that touchin hands behind my back thing that i struggle on one side and prob over did it. If i can get the shoulder back inline then maybe the video exercises would work. 👍🏼

[@eph8334]

Shoulder pain can feel like the worst thing in ur world. After a mtb crash and poor rehabilitation ive lived with a dodgy shoulder and none of the exercises made enough difference except this video here - kzbin.info/www/bejne/a3y3l2Vsi8d1ndUsi=k1eJLoNbbhLGZWzC

[@gxw2350]

Is it normal to feel soreness while doing scapular circles? It's not painful but my goodness, not even half way & i start sweating 🤣

[@TomMorrison]

Just means you really need them 💪🏼

[@Jonse70]

Why the F... don't all physios know this? This helped me more in 5 minutes than 3 months of therapy 😕 Don't get me wrong, I'm happy of course. Thank you very much.

[@TomMorrison]

A lot do, some of the techniques I use have came from physiotherapists also, just the same as anything really there’s good ones and then there’s great ones that continue to learn after they’re qualified. Best physios to look for are ones that train themselves also and understand how to lift and the type of training you do etc, you’ll not get any value from a professional that just tells you everything is dangerous and you need to be careful etc

[@mikebrown4433]

Do you think most people can heal shoulder injuries through mobility work?

[@TomMorrison]

I do 😁

[@MatthewParker-j1r]

What if it hurts to do all these 😂 ive got arthritis in my ball and socket

[@TomMorrison]

Do them to a reduced range for a few weeks and see if what you can tolerate improves, you’d be surprised sometimes at how much a difference gentle stuff done often can make

[@MatthewParker-j1r]

@@TomMorrison thanks 💪💪

[@You2oob]

1:56 oops 😅😅

[@TomMorrison]

Easily done!!

[@dennisfboston4543]

I couldn't do the rubber band stretch if u paid me a million bucks. I'll work on it. Painful tho

[@TomMorrison]

Search our wall shoulder rotations video, that way you can work one side at a time! 😄

[@dennisfboston4543]

@TomMorrison I tried it today really sharp pains near rear delt back of arm pit. I'm try all your video. Rubber band thing too. It's ugly but I'm trying I'm 58 yrs old to so lots wear tear thank u so much great videos

[@danpettimusic]

There's no way I'll ever be able to do that final one properly lol :(

[@TomMorrison]

You can start without a band, and even with one arm at a time! Search for Tom Morrison Shoulder CARs 😁

[@peetos-chan2835]

👍👍👍