30 Min CALISTHENICS UPPER BODY WORKOUT at Home

Рет қаралды 62,003

Күн бұрын

Пікірлер: 72

@linadabir1549 8 ай бұрын

It's 11 pm and I'm just doing this bodyweight playlist as if I'm binge-watching a show and saving the videos that I liked the most. Just finished my 4th video. Thanks for the amazing workouts.

@TomPetoTraining 8 ай бұрын

Legend, KZbin will love those analytics 👌🏼Keep it up 💪🏼

@danielread5854 8 ай бұрын

This is perhaps my favourite of your calisthenics workouts to date. I have serious issues with developing my chest, for some reason, so this one is most welcome.

@TomPetoTraining 8 ай бұрын

Great to hear! Everyone has different genetic strengths so keep doing these workouts & enjoy the best version of yourself. 💪🏼

@ViolentDetour Ай бұрын

Hope you see this. I've been going to the gym consistently for over a year now, 3 days a week doing an upper/lower split and I'm starting to get burnt out. I was wondering if this is a good way to take a break from the gym without having to worry about losing the gains I've made.

@TomPetoTraining Ай бұрын

Physically or mentally burned out?

@FakeAccents 6 ай бұрын

2nd video of yours I’ve completed. Knackered. You explained the moves really well and allowed for a better workout. Didn’t know i was doing bicycle crunches wrong. Hope to do this again in a few weeks to see if there’s any improvements. The dive pushups and the forearm press-ups are my new challenge

@TomPetoTraining 6 ай бұрын

Well done, keep it up 👌🏼💪🏼

@diandriasmith889 3 ай бұрын

So...I was a bit ambitious and tried this. Knowing full well I have almost no upper body strength. My arms are noodles now 😂

@TomPetoTraining 3 ай бұрын

Well done for giving it a shot! I have some shorter beginner ones if that helps. See my Calisthenics playlist

@diandriasmith889 3 ай бұрын

@@TomPetoTraining Thank you!

@Archimedes1988 16 сағат бұрын

Those serratus pushups are the bane of my existence.

@TomPetoTraining 2 сағат бұрын

Yes very challenging but worth it as they really enhance performance of other Calisthenics exercises

@SaneleMotaung-s7s 5 ай бұрын

New here from South Africa just starting calisthenics and im a new subscriber.

@TomPetoTraining 5 ай бұрын

Welcome! 💪🏼🇿🇦

@Falseflatwhite 7 ай бұрын

Thanks for the great workout! Do you have any tips on how to make the transition from all beginner variations to the advanced variations? By the way: My new superpower is singing the missing beeps for the prone overheads at the right time, without even looking at the timer! ;-)

@TomPetoTraining 7 ай бұрын

I’m sure I could give some intermediate progressions but would depend on the exercise. I have 3 different difficulty levels for most exercises within my Calisthenics Evolution plan e-book on my website if you fancy checking that out. Yes will have the odd mistake on the edits. Files get very complicated by the end!

@madmat3940 7 ай бұрын

Wow. Tougher than expected but nice change of pace. Well done!

@TomPetoTraining 7 ай бұрын

Thanks 💪🏼

@DragonRae13 10 ай бұрын

So great!!! How amazing to have a no equipment workout, great tips and so efficient!!

@TomPetoTraining 10 ай бұрын

Glad you liked it!!

@julianvolpi7220 5 ай бұрын

Hi! awesome workout. Quick question, if i want to maximize the prone overheads as much as possible, is it ok if a hang with my arms fully extended a little bit more than usual?

@TomPetoTraining 5 ай бұрын

Yes that will help, prone Dumbbell Y raises and T-Spine Extensions over a foam roller will also help with those.

@esioule 4 ай бұрын

Great workout to get the hang of calisthenics, thanks!

@TomPetoTraining 4 ай бұрын

You’re welcome

@kennethwalker8350 9 ай бұрын

Well done man thank you

@TomPetoTraining 8 ай бұрын

Thanks 💪🏼

@demarionpayne8475 4 ай бұрын

Pause

@Ahmad.Abdelhadi Жыл бұрын

Keep up the good work 💪💪 If you please , i need barbell trainging plan like 6 weeks dumbell trainging thank you .

@TomPetoTraining Жыл бұрын

I already have one 16x 45min Barbell Series available on my members area & also filming a 16x 30min Barbell series for KZbin out Jan 1st 2024 👌🏼💪🏼

@Ahmad.Abdelhadi Жыл бұрын

@@TomPetoTraining Thank you Tom 🌹🌹

@TomPetoTraining Жыл бұрын

@@Ahmad.Abdelhadi use code FOUNDING50 for 50% off your first payment, cancel any time (offer will expire in next few weeks)

@TomPetoTraining Жыл бұрын

@@Ahmad.Abdelhadi www.tompetotraining.com/members-area

@Brainrot123-Sigma 9 ай бұрын

Would it work if I do the upper/lower training twice to get 60 minutes?

@TomPetoTraining 9 ай бұрын

Yea definitely pair them up to get an hours workout 👌🏼💪🏼

@Garbimba1900 4 ай бұрын

I've been working out with you for two months, going three, and this is still a killer workout. If I find more time in my day, maybe I should fit a 10- or 15-minute workout to increase my strength. What would you suggest, Tom?

@sadetashi 7 ай бұрын

Thank you Tom !🤗

@TomPetoTraining 7 ай бұрын

My pleasure!

@Garbimba1900 5 ай бұрын

Great workout! Thanks, Tom!

@YamenHeni-g9x 4 ай бұрын

Respect from tunisia ❤

@sidsharmamusic 6 ай бұрын

Please upload more content like this - Love from India 🇮🇳

@rosicalazarova 11 ай бұрын

Thank you for a great workout🙏🏻

@TomPetoTraining 10 ай бұрын

You're so welcome!

@josharmstrong3670 7 ай бұрын

Great workout! Out of Dallas TX

@TomPetoTraining 7 ай бұрын

💪🏼🇺🇸

@zt7911 Жыл бұрын

Amazing

@TomPetoTraining Жыл бұрын

Thanks 💪🏼

@BertinHirwaAimable 3 ай бұрын

How often a week To maximize strength and muscles

@FranklinSaintTalks 3 ай бұрын

Probably twice a week, I plan to do it twice a week Mon - upper body Tues - legs Weds - core Thursday - upper Fri - legs Sat - core

@Alidrivingschool 7 ай бұрын

Very good From UK

@TomPetoTraining 7 ай бұрын

Thanks 💪🏼🇬🇧

@ledenvolk Ай бұрын

Since there wasn't a day fifteen, i did this exercise instead. Is that alright? Regards from Macedonia 🇲🇰💪

@TomPetoTraining Ай бұрын

Yes this is a similar style workout 👍🏼💪🏼 Day 15 will be out now

@johncarminati2326 28 күн бұрын

Nice

@moxieoxenfree2872 6 ай бұрын

Hey just wanted to let y'all know that in the second strength section during the over unders, the first and third rounds are missing the beep to begin the set.

@TomPetoTraining 6 ай бұрын

Ok thanks, unfortunately can’t change edit once uploaded but will do best not to miss out in future edits. 👍🏼👊🏼

@MCFCity Жыл бұрын

Why is it so important to keep the lower back grounded whilst doing abs exercises? Thanks for the great workout as always, Tom! :)

@TomPetoTraining Жыл бұрын

If your back is arching your abs are in a stretched position and relaxed disengaging them between reps which breaks up your time under tension which is essential for an effective set. Also overarching lower back under pressure could cause compression of discs and discomfort. A minor arch is fine but I always find abs work best when trying to avoid. Hope that helps.

@MCFCity 11 ай бұрын

@@TomPetoTraining how do I improve it? I.e. how do I make it so that my back is less arched?

@TomPetoTraining 11 ай бұрын

@@MCFCity do the beginner progression (e.g one knee in and legs higher on hollow hold) with strict technique and with repetition / practice you will gradually strengthen up and be able to have lower leg position and or two legs out without arching.